If your Recovery is STUCK, Watch This - Video Series Guide | CHRONIC FATIGUE SYNDROME

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0:00 Intro
0:00:53: Are You Overthinking CFS Recovery
0:14:24: There Will Always Be Fear when Increasing Activity
0:25:46: Internal Body Tremors, Vibrations, and Trembling Explained
0:38:39: Programming Your Mind for Recovery
0:47:38: Why Recovery Is Taking so Long & How To Speed It Up
1:00:23: Solving the Biggest Block in Your Recovery
1:08:39: Will Meditation Help You Recover From CFS
1:19:55: Outro
You Are Just One Mindshift Away From Living Life With Thriving Health
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/ cfsrecovery
Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler
#cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue
DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

[@cfsrecovery]

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇ www.cfsrecovery.co/recovery-academy

[@Silverback007]

I suffer from tremors/vibrations going through my body during the day and at night which I suffer from acid reflux. Am sitting on my bed at 2:52am and tremors vibrations are going through my body.

[@ashleighhennessy]

For me, it's not negative thoughts that are my biggest barrier - it's my positive thoughts. I always push through when I feel exhausted and need to rest, and when I do this I cause joints to dislocate and end up with serious tendon and muscle injuries that take years of physio to fix. So for me CFS recovery is really hard to fix. But thanks so much fo your video, it's given me some ideas for how to keep on getting better. Thanks so much! X

[@ashleighhennessy]

I think another thing this video has sparked up for me, is the fact that I can be physically resting but mentally still super stressed. I think my constant genuine positivity is in conflict with the amount of stress I am actually under, and maybe my body has given me this fatigue so that I actually stop and admit that I am stressed about my sisters addiction, I'm constantly worried she's gonna die, I've completely lost my trust in people and I'm finding being homeless and disabled in a. Wheelchair whilst studying for a masters degree really difficult. So I think i will hopefully overcome a big platou if I spend some more time meditating and acknowledging those stressor and the feelings i have around them, then they seem to get smaller and I suddenly feel less exhuatsed and more energized. I think to recover, I actually need to stop being so positive and slow down and process my pain, instead of ignoring it and ploughing through at 100 mph believing I can do anything. It's the only way to overcome this illness. I truly belive I will get better. Just need to acknowledge a few painful things first it feels like my body is screaming at me to process nx

[@tanyawieczorek6603]

​@@ashleighhennessy"physically resting but mentally stressed", boy this is me too! I'm the anxious type to begin with, so its a hard habit to break.. How is your recovery going now?

[@cfsrecovery]

Glad it helped! 🙌

[@Daxterous]

Miguel, happy super late Birthday man, thank you for all that you do. We all appreciate you very much.

[@cfsrecovery]

Thank you brotha!!! Happy to have you in the program man 👊👊

[@Zoggerld]

This is superb! I’m almost halfway through the video and have already realised why I’ve been stuck where I am for soooo long. The insight this is giving me is so valuable, thank you so much!

[@cfsrecovery]

Glad it is helpful. You're so welcome!

[@tanyawieczorek6603]

How is your recovery going now?

[@MrAnimal1971]

Thank you for the vivid explanation in these videos.this is helping me so much to realize I am not alone! It is my opinion that the majority of people experience some level of this but have no idea. Stress is so profound in our society and has been for decades.

[@cfsrecovery]

You're very welcome! 😊 It's true, stress can affect so many aspects of our lives, and it's important to raise awareness and support one another. You're definitely not alone in your journey. 💪💙

[@zeusthegreek4664]

At 55:57 you mention a link called fuel to the fire, the right way to progress. Could you provide link or title of videos. Please 🙏🏽

[@cfsrecovery]

You can check this video out: kzbin.info/www/bejne/oZDQnZ2kgNNrhZYsi=gelFtI-UABTgDpaI

[@christiebrown6470]

Thank you for the teaching and encouragement, and yes - diagrams like this help me a lot.

[@cfsrecovery]

Glad to hear that!

[@angelafrench4751]

Thank you so much for sharing your experiences. I have learned more to help me recovery!

[@cfsrecovery]

You are so welcome. Always happy to help! ❤️😊

[@iWaveKatie]

Hi Miguel. This is a wonderful compilation. You are absolutely one of the clearest teachers of this kind of stuff. (Vera/Katie). I hope you are not taking your phone to bed today!

[@cfsrecovery]

Glad it was helpful! 😊❤️

[@danieltuffour3594]

Anytime I want to have a good sleep I watch this thanks so Muvh

[@cfsrecovery]

Always glad to help! 🙌😊

[@MsSqueezebox]

Thanks so much for this information. It really makes sense to me.

[@cfsrecovery]

Glad it was helpful!

[@michelledelazzer]

Im glad you mentioned elation being on the other far end of the spectrum as well and have the goal be content and greatful. Sometimes i notice i started to feel really 'elated' and then symtoms come soon after. Now i can recozgnize this as my nervous system getting overstimulated even though it feels like a good feeling at first.

[@cfsrecovery]

Glad it was helpful 😊

[@Jane-pg8jv]

Thank you Miquel. You are the best ❤

[@cfsrecovery]

Thank you too!

[@daniellelblackwell]

Thankyou for your great content Miguel. You are an amazing human being and an inspiration 🙏

[@cfsrecovery]

I appreciate your feedback Danielle 🙌

[@CharEvers]

So clear. So helpful!!

[@cfsrecovery]

Glad it was helpful 😊

[@Gul0gulo]

Love this! You gave me hope❤

[@cfsrecovery]

I'm so glad!

[@zeusthegreek4664]

Thank you for helping me by publishing this video🙏🏽

[@cfsrecovery]

You're very welcome!

[@ladybird169]

It is true that I'm overachiever but I'm not overthinker. I agree I need to establish a structure and rigid adherence is counterproductive. Yet if I do something I can't, I get ill. I'm not stressing about it, I just observe. I either get ill or I don't, there is no range in between. Trying to adapt e.g. doing what I can't, was allways receipt for disaster. Your experience is from anxious point of view that doesn't apply to me. No butterflies, no fears etc.

[@mirandaandrea8215]

So true! We're all so different!

[@cfsrecovery]

Absolutely! Our uniqueness is what makes each of us special. 😊🌟

[@onyxko]

This is prob why having bipolar and cfs is horrible combination 😿 when everything improving mania hits and all over again.

[@Thadhaam]

Are you at all aware when mania hits that you are in mania or not? Cause if you are, maybe you could treat as a symptom? I apologize if this is completely out of line..

[@richardlong5928]

I struggle with this as well

[@onyxko]

@@Thadhaam yea I kinda knew I try up dose of meds. But I think me not able to consume any food making me more and more manic. Psych is really bad place for me/cfs( well everywhere bad for us except our own dark quiet room) but I had been manic before and I never had problem to eat. Now I puke if I eat. I drinking veggie juice only. Idk what to do. Hope this guy response me. I posted on short I am asking him what to do. If he do really care us who has me/cfs He will reply me. If not, he only wanna save pay upfront money. Hope he is not like that. Really

[@onyxko]

@@richardlong5928 mania ?

[@noelvitug3802]

Wow! Thanks for sharing Miguel !

[@cfsrecovery]

Glad you liked it! My pleasure 😊

[@avamihalik7531]

I really appreciate the part about getting stressed about thinking you are supposed to be constantly meditating and rewiring and deep breathing it seems counterproductive after a while I get triggered doing things just because I think they will help. I do love all these things but my ans wants to do it for fun not to fix me.

[@cfsrecovery]

Glad it resonated with you 😊

[@tanyawieczorek6603]

How is your recovery going now?

[@avamihalik7531]

Dear Tanya, Hello I am doing well I have had a better month than in all my many years of "stuff" Haha I have some absolutely no symptom days I am proud to say! They do come back on rotation, but it's okay I am learning to understand myself my (ans) better all the time with this program and others, I am getting a great life back! Being busy all day, eating what I want, going everywhere, and not being shacky and dizzy or sweaty! Know you will too! It does take work inner work but can be done and ohhhh so worth it! Love yourself and your brain back to life, someone's gotta do it, and to you! xxoo Ava ps, and I am no spring chicken! @@tanyawieczorek6603

[@avamihalik7531]

@@tanyawieczorek6603

[@ladybird169]

Towards the end at 1:17:13 I found one concrete advice: If Im super tired and force myself to do things, it is better not to.

[@cfsrecovery]

You're right! 👍

[@aaroncarter6735]

I understand what he means about anxiety from activity. My level of strength endurance go from moderate to almost non-existent with little to no anxiety involved.

[@cfsrecovery]

Yes! What are the things you struggle with most at the moment?

[@avamihalik7531]

Favorite video so far!

[@cfsrecovery]

Thank you so much 🫶😊

[@yourprincecharming]

My mind against me 😵‍💫

[@cfsrecovery]

I get you but it can get better 🥲

[@yalail1]

Please Miguel talk about that mild degree you mentioned early in the video, I'm stuck right there without symptoms for a good period of time and when I increase activity based on my situation ( live normally ) at that particular time I start to get symptoms again.. im confused on what it feels to be fully recovered? Why am I feeling totally fine without symptoms and when I live normally I fall in the same whole back again 😢

[@tanyawieczorek6603]

Did you figure this out? How are you doing now?

[@coastalmotionvideo1301]

@@tanyawieczorek6603 I noticed Miguel replied to all the other comments. I find this puzzling for myself as well. Have you improved to a better level yet a year later?

[@cristinasalim9388]

Hello Miguel, thanks for what you do God is using you to help many people You been very incouragement to me CONTINUE doing the good work you do God bless you

[@cfsrecovery]

Thank you! Thank you! Thank you! 😊❤️

[@AnitaPerrine]

No Big Deal approach to Life stressors helps me the most. Freaking out about life caused this for my body and then freaking out about symptoms got me stuck. I now focus on life and my mindset about life not my symptoms. Everything in Life Isn’t a big deal! That freak out thinking is what got me here in the first place. Were you freaking out about life when you got your symptoms?? Maybe?

[@cathyjennings5580]

Fibromyalgia syndrome symptoms & CFS. Disability. Arthritis???

[@cfsrecovery]

Please check this link. I hope it helps! kzbin.info/www/bejne/fJ25Xn1ol99qZrssi=c6DxI46g2vUBUI-1

[@amitabh15]

This 10,000% explains my current condition.

[@cfsrecovery]

May I ask what symptoms you may be struggling with ATM?

[@amitabh15]

@@cfsrecovery tinnitus, visual snow, disequilibrium, afterimages, pins and needles, balance and gait, Mal de dubarquement syndrome, + + + + + + + I already had some kind of CFS building up after covid and a traumatic event. I took an SSRI, boom! Got akathisia and 80+ symptoms appeared. Seems kind of unbeatable, even though, I’ve come a long way with some supplements in Dr. Rege’s video. I’m left with the 20 kryptonites and hopeless ideations. Nervous system hell!

[@mirandaandrea8215]

What if the thoughts are unconcious and not in your awareness? I know im in high alert but i dont have lots of negative thoughts that I'm conscious of! I almost wish i did have lots of anxioys thoughts s so i could work on them! 😢 thanks for all your work miguel!

[@cfsrecovery]

Please check these links. I hope they help! kzbin.info/www/bejne/jqiVdKhsh6eqn9Usi=im_BrD4aQUh6__2C kzbin.info/www/bejne/lWGVeJeLZq97rZYsi=HAROzsdYbGnr9Bkz

[@SageTaylorKingsley]

I use self-hypnosis with anchoring & positive hypnomeditation audios to reprogram the unconscious beliefs. 😀

[@KrazyVher]

Thank you so much Miguel! I am happy crying right now. I feel like I am heard and I am able to do each steps to healing because of your videos! 💙🩵💚

[@cfsrecovery]

You’re very welcome 😊

[@RobertCataldo-e6s]

I was always anxious in my life. I’ve gotten anxiety on and off, but I’ve been pushing myself the past couple of months. I had a surgery two months ago I feel they put me over the edge now I if I stay out too late I get hard palpitations when I come home Can’t sleep if I do it’s four or five hours. Feel like I’ve been sick with a cold twice already last at a very long time I don’t get the bodyaches my symptoms mostly hard palpitations tinnitus tightness in the back of the neck and just a feeling of tiredness all the time

[@slowlivingmom]

Hi Miguel. Im little to tired in my my brain to take everything in but im having a very clear question. How do i recover from brainfog? I have started to take walks and dance and stuff like that. Im not afraid for symptoms and moving works really ok in small doses. But my problem is the brainfog. If i focus on someone talking. If im reading info ( even if its super interesting) everytime i need to focus on anything my brain get so full and after 10-20 min shuts down. If i then go to a quit dark place and lay down it gets better but then fast again shuts down when i have to focus again.

[@cfsrecovery]

Relax and take it slow. It can really be frustrating at times. Here's a video I made about recovering from brain fog: kzbin.info/www/bejne/r3TKgHyBZ8mofbs. I hope this helps! 😊

[@sharonw2008]

Hi, I found magnesium L Threonate, omega 3 and benfothiamine 300mg has helped me. I still get brain fog when I'm really overwhelmed or in a lot of pain but these have really helped on a normal daily basis x

[@zeusthegreek4664]

At 38:37 you mention a link for brain retraining and SWOTING the negative thoughts, but, there is no link. Cough you provide link or title so I can find it. Please 🙏🏽

[@cfsrecovery]

Please check these videos out: kzbin.info/www/bejne/lZuyiqmGoN54ldEsi=HMP_ZpjLAKl_DUxq kzbin.info/www/bejne/iF6Yp3yqe8-cnqMsi=-EMdqODUuhvyV_tB

[@denisebraisby4251]

I was very ramped up and symptomatic before going on holiday as I don't like flying. The day before I had internal vibrations really bad so that night I chilled out in a epsom salt bath and an early night and I was fine for my holiday and I didn't have one single symptom for a full week!

[@cfsrecovery]

Good for you 😁

[@aaroncarter6735]

The symptoms of having panic attacks when leave the house seem to happen when riding around in a vehicle I fell like I'm in a state if hypoxia but the situation can never be avoided. Other than that my symptoms slowly seem to go away but never completely.

[@adamryba6092]

How you recognise that you were fully recovered , did you like wake up and feel that something changed or ?what? :) thx for ur job it helps to my psyche more than to for the symptom but it s helpful.

[@editsbydaan6048]

It's more like a recovery of a cold. You slooowly are able to do more and more.

[@alexandraalbertz1442]

There are waves (of symptoms) and windows (of tome when you are better). As you increase your awarness through different practices you start recognizing patterns and triggers. And how to deal with the triggers (brain retraining for exemple) In time you, with practice, you recignize that the waves get smaller but they still might feel just as intense and the windowna of time when you are better it gets larger. And slowly still build from here until you get to the last stages of recovery where there is the integration back to life. And here are other challenges as prefferences vs limitations as if you been sick for a long time feels as everything is related to CFS but some things are just adjusments or the result of deconditioning and also, to recognize who you become in the meantime. And how things you like is a prefference not a limitation. (for exemple I can not run 10 miles as I did 5 years ago. That feels as a limitation. But maybe you are just not feeling you want to be a runner anymore. Is just a prefference). I hope this helps.

[@Waves353]

I try to look at an AP as a cns rebellion and as long as I respond well (hard to do as it’s scary af to be back to 99 bed bound) that it’s a time of deep healing? Maybe I’m wrong It’s kinda hard as I have no help so if I get an opening I need to take care of the basics on my own Any feedback?

[@pambrunerbamalam]

Who is the doctor who helped you through this process in the beginning? I need to see him/her.

[@nimrahh8836]

How to do study with this kind of stuff ?

[@Iaraa234]

So hard I did try for. 2 years and fail so I am, dropping out

[@jakutz]

How long should I wait before increasing activity during an adjustment period? Should I wait until I’m fully refreshed? I usually walk 10,000 steps when I feel good, but feel fatigued the next day. I continue with light activities but reduce walking. Should I wait until I’m 100% recovered before doing another 10k steps, even if it takes 3-5 days? If I rest completely, I might recover faster (3 days), but staying active could stretch it to 5 days. Should I stay active or fully rest during recovery?

[@RobertCataldo-e6s]

I have some symptoms of CFS I I can get up and do things go to work, but I think it’s more of a adrenal fatigue. Do you treat the symptoms the same way you do at CFS?

[@djcuartobate2901]

Plantar Fasciitis, Sciatica, and I think Gout is giving me all this . 🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️😭😭😭

[@cfsrecovery]

How long have you been experiencing this?

[@djcuartobate2901]

Plantar Fasciitis And Sciatica about a Year maybe a lil more

[@cathyjennings5580]

Very interesting and familiar symptoms.. So it is NOT another medical condition like Fibromyalgia syndrome symptoms???? A class of it's own CFS 😮😮😢😢

[@cfsrecovery]

May I ask what symptoms you may be struggling with ATM?

[@vhink311]

Hi do you have any videos on how to deal with the cognitive/ brain fog issues while trying to maintain a job?

[@cfsrecovery]

Hey Vicky! This video will help with explanation of brain fog and how to deal with it kzbin.info/www/bejne/kGPIZaR-hLaDlc0

[@ladybird169]

What does it mean to increase the stimulus and deal with symptoms? how you do it? I need concrete examples, I don't understand what are you saying. You keep repeating cutting dead weight loose but I don't have those mental stressors, never did. Just the opposite.

[@tanyawieczorek6603]

You didn't put the links to the videos you mentioned...

[@cfsrecovery]

Kindly check in the description box. Thanks 😊

[@zeusthegreek4664]

Brain retraining for chronic pain?

[@cfsrecovery]

Please check this video out: kzbin.info/www/bejne/lZuyiqmGoN54ldEsi=6Im3PwO6yKy2Bm0Q

[@ladymuck2]

EFT worked to stop a twitchy toe for me

[@cfsrecovery]

Great to hear and thanks for sharing your experience!

[@wzupppp]

Do you think CFS and long covid are the same?

[@SageTaylorKingsley]

I am wondering this too. My doctor says what I have is likely either.

[@gailducrest8851]

💗

[@cfsrecovery]

💗💗

[@denisebraisby4251]

My brain can be compared to a computer with all its tabs open at once. Im learning to not have so many tabs open

[@cfsrecovery]

I totally understand 👍 May I ask what symptoms you may be struggling with ATM?

[@zeusthegreek4664]

Kryptonite video?

[@cfsrecovery]

Please check this out: kzbin.info/www/bejne/gom1dp6Qo9Wlm8ksi=8Pk722Aci7clpjCO

[@marisad1479]

You realise a biomarker has just been found to diagnose ME/CFS and Long Covid? So very soon, we can see how well Dan's courses really work with a pathology test, before, and after. Can't wait.

[@greenrainbows11]

Dan’s? Who’s Dan?

[@TheBushRanger.]

You are lying Marisa. Run away you sad human being

[@Danchy082]

What biomarkers? Who found them? The illness is so complex and individual, I doubt there will be one universal biomarker.

[@tanyawieczorek6603]

What is the biomarker called, exactly, please?

[@ladybird169]

What you did in those 3 months that was so beneficial to you? I'm past half of the video and still waiting for advice that I can apply. You again and again talk about negative emotions. I don't have any sidequests, I don't understand what are you talking about.

[@AndreaDelfish]

I don't want to be here. I am a mistake. I want someone to love me

[@cfsrecovery]

You are not a mistake. Love yourself first so the right one will love you just the same. 😊❤️

[@SageTaylorKingsley]

Please start with YOU loving you. And finding little moments of beauty & peace & gratitude, for example, being in nature, playing with an animal, music, food, essential oils, reading….