4:00 Get up 4:15 Akira 5:15 Change of clothes 5:25 Running 10km (without rice in 50 minutes or more) 6:15 Breakfast 6:55 Digging a hole 8:50 Slope dash 10:50 Stretch, cool down 11:25 Lunch 12:30 Standing in socks for 3 hours 16:05 Climbing 5km with only the upper body (3 hours or more without rice, 4 hours or more without bath, 5 hours or more with no lodging) 19:35 All-you-can-eat yakiniku Then run 30km, stretch, cool down It is still held at Aoyama High School