Chad OchoCinco Workout

[@TopGunQBAcademy]

Chad's curl break is amazing. I am a WR coach so I've broken down tape frame by frame and any WR (college or pro) would really help themselves if they learned Chad's technique. It is extremely efficient and the key is the inside step in the middle of the break. Outstanding work Chad - you have a lot of talent, but you have developed a system of route-running that could change the way people coach this position. The fact that you put this up so kids can learn from you is very impressive.

[@christiancaviness2484]

Still watching this in 2024

[@megadon1512]

This really works. I did his footwork drills a few years back and it helped a lot. Thanks Chad

[@GodSpeed1105]

scary footwork

[@Emanandthefamily]

Man them feet crazy.

[@futurehalloffamer]

the video is both inspirational because it makes u wanna go outside and do even more drills, but is also depressing for us aspiring pro athletes 2 see how far u have 2 go... man i never seen a dude run a curl route that smooth ever!

[@nathanliles0017]

All y'all DBs out there get your feet like his, this man locked up Antonio brown

[@r.awilson7402]

😂 R.I.P!!!😂 to the DB Cleats”

[@saphirejewelscoward]

Everytime Chad talked he backed it up. failed? no. Messed up off the field and lost opportunity? yes

[@21ZION]

The man is doing great with his life he might have had some bumps in the road but he is doing great now I love watching his podcast 🔥🔥🔥

[@ifheavenwashuman]

I'm not sure how to comprehend this comment.

[@jumpman366]

this is why i love chad, one of the greatest personalities. you can tell he loves the sport.

[@TroyFox711]

His foot speed is amazin! Him and A.J. gonna give secondaries hell!!

[@musafa101]

These videos are such gems

[@nasheedchandler6493]

Best route runner of all time!!

[@wilkdog5]

If you want to be the best you have to put in the hard work, and set yourself apart from the rest. That's what got me recruited by top D-1 schools. It's there if you want it bad enough.

[@dchen345]

I absolutely love this video. I like the change-up OchoCinco has made by producing a serious video.

[@buruke3236]

Damn he truly got the best fee I’ve seen so far and probably the best

[@joeboyy093]

2:55 to 22:59 is the best move you can use.. it works every time lol

[@kingty9]

dis was fresh...im a up and comin receiver and chad is my role model...this is gonna be my daily workout

[@jakheemheyward2324]

His footwork is something else !

[@kingty9]

Chad if u see dis just want ya to kno ur da best at what u do...ur a great role model...u taught me alot...I got haters at my school sayin I will neva make it to da NFL or even college...well they gonna regret dat...remember my name Tyler Mason

[@TyGholston]

5:25 Oweee! "UP! Got em'"

[@mississippiunderdogsgridir5558]

My guy over 40 and can still start for a team

[@veras87]

great work ethic and determination. a true NFL talent

[@dj2600]

Man you have some serious body control and foot speed. You rarely get to see it from those angles on TV. Keep up the hard work man and have a good season.

[@dsetgetatme]

Footwork is Immaculate!!

[@toyodathon08]

This is beautiful

[@Beltwayboysports]

Come to D.C. and play for the Burgundy and Gold alongside Leonard Hankerson Santana Moss and Anthony Armstrong!

[@johntauber4491]

Showed his drops and all. He real for that

[@becksfreek777]

holy shit he is so fucking explosive when he starts. I kept twitching whenever he started a sprint

[@TheChameleonCarroll]

Only thing my hero responds to me about his feet

[@wayne1wr07]

Yo man the only receiver out there that i kno of that can make a cut at full speed....omg the footwork is amazin

[@movesinc]

@Lapramj7 some of the routes he's simulating a press defender, it's called "coming to square". Jerry Rice used to purposefully false step on many routes for timing or to cut off a certain foot. I teach/study Wide Receivers most of the year and Chad is one of the best when he works like this!

[@M3lleo]

Training Aye! Ocho getting it in...."The Formula's out here".

[@kr0kat0wa93]

Sounds like an actual Tiger 💀💀

[@hecs8850]

Love the videos Ocho they're a lot of help

[@SupraDomination]

Ocho u just made me become a better WR...lol...thanks and great vid

[@markinson561]

Foot speed serious!

[@coltononline]

He's doing this on a busted high school field. Imaging trying to cover that on turf. 99.9?

[@BB4VL]

dolphins did him wrong... no loyalty what so ever smh

[@WelcomeToBigpatssportstalk]

Why is this man not a wr coach in the nfl

[@kyleceja]

Noah Young LOL nikka had me rollin. his workout raw tho

[@504Resident]

This man has the BEST job in the world.

[@panterafan00100]

Dude, i think Ochocinco is just all show >_>

[@alanlithgow6596]

lightening quick!

[@trollasaurusrex5394]

6:12 great foot work

[@Srtdavidd]

tht mean was a beast he had great hands

[@theshadaka]

Good Stuff out there Chad! Edy Bo, keep put'n in work!

[@kingty9]

first to watch ocho's workout video...WooHoo!!!

[@johnh7943]

Best footwrk

[@Joseph-vn2zj]

man he got ballerina foot for days, all that air he sucks in goes directly to his feet lol

[@dusthue]

And he got millions for those feet.

[@howardboyd5269]

THATZ MY NGA ALWAYZ HAS BEEN...MYNGA CHAD THE FIRE FEET 🔥 🚒

[@antoniosmikle]

That move at 6:10 in the video >>>

[@iAmYoungWattz]

He's a good teacher honestly. lol.

[@IdPorkKevinJonas]

he does so well with the cones because of his Dancing with the Stars background

[@Genuside]

I wish i kinda knew what KZbin & all that social media was back in the day. playing football i always needed someone like Chad or his Coach. I've been trying/doing some of these work outs for months now & I see the development.. smh but fuck it I love my life mow

[@Genuside]

now*

[@thelegendkillersshittyduff1335]

GunStreak that's great. Hope everything is well.

[@sholovesholove4620]

Chad looked and talks on the feild, the same way Jordan did on the court

[@E-vanstyless]

lighter kept falling out...lol..he rolled up afta dis

[@dumatician]

Oh my Lord. His feet🔥

[@karenrenford]

I'm gonna say this as properly as I can: "Chad you're foot work is OFFICIALLY the business!" Vry impresd...extremely. Bengals!

[@editor8608]

Wow this guy looks pretty good, I think if he keeps up his footwork, I can see him playing on Sunday nights

[@wickmaani116]

😭

[@123trishanne]

NICE footwork!!!!!

[@Mylescreatez]

i love the part at the were him an his home boy tawkin to da camera

[@dazeguy513]

a.j green needs to look at this

[@TopGunQBAcademy]

@kidvaletudo That is more of an out-route or comeback, but I had the advantage of breaking down the tape on Sports Science where he ran a 10-yard curl. They timed him in the 10-yd sprint, then timed him running the curl and the times were the same -- it took him literally a fraction of a second to get into and out of the route. In that clip he was running a full curl route comeing back to the LOS. How could a DB cover that unless he was guessing???

[@sfmchris123]

OMG his foot speed is ridiculous!

[@papitosabe]

he does this alot...when he can't complete a thought...he just says, child please...lmao...

[@chillwithme876]

4:46 sheesh

[@r.awilson7402]

😂 slow feet 👣!!.. No Eat!!😂 like Birth Control 😂 I can’t

[@riptravonmartin4652]

He Would Be a great Tap dancer

[@travontefields8680]

😂😂😂

[@karelltulod3079]

My brother to another mother chad

[@wyattstowell5720]

Who else got this on their recommendations?

[@orcaamb]

i love you ochocinco

[@darrellpadilla379]

HAAAA! AH!.. GOT EIM!

[@nasheedchandler6493]

Legend

[@jaegerentertainment6865]

Damn he’s fast

[@christioncarter9093]

im a college football player here to learn and add this to my pregame warmups

[@christioncarter9093]

you can learn so much from the past, its free knowledge

[@Bxtskul1l]

Ha that's awesome. They gonna blaze after this workout.

[@Ra_z0]

3:55 and that's why he's a star wide receiver,

[@kamchancellor7604]

BEAST

[@squatfly]

Okkkkkkk sooooooo nobody else notices the lighter my nigga dropped at both 3:21 and 4:14. Real niggas do real shit at real workouts lol

[@Stlsportsfan158]

Beast

[@hoodrunner619]

Thm cleats r fresh as fuck

[@MrEightiesbaby87]

This gonna be me in a couple years

[@anthonyv5806]

Taped my ankles just to watch this.

[@alfonsogemini]

thumbs up if Ochocinco sent you via Twitter

[@fess04]

That man earn the right to say......"child please"......awesome stuff....great foundation....imma take what i see....very inspirational....

[@daulee1]

He is taking all the Oxygen we need

[@AllDadeRb]

his feet are fucking blazzinngggg

[@antoniopierre5587]

luv u chad😘

[@sam96551]

that was a sick catch at 1:55

[@Moananuiākea]

Footwork is key

[@juniorbattle21]

can u put up the other workout videos you had?

[@MimemymyN]

wind killed me :DD

[@douglassgarvey653]

Arrf arrf arrf 😂😂😂 85 a beast tho

[@richforever6231]

Haha dis mane funny 😅😂

[@jaytv2572]

I Played on that field in hs. when they had samari rolle

[@Mzakflip40]

man I would straight up tear a hamstring in half trying to move like him!

[@102293]

the floyd mayweather of football

[@JohnnyReviewer]

@MessTheU Who needs chapstick in Miami in the summer?

[@DoUEvenLift]

just because someone's better than you doesn't mean you can't find errors & weaknesses in there game Although he clearly has more weaknesses in his, nobody's perfect, and he's right, ocho could work on that initial step a bit

[@rattymcrat99]

do work in your tryout son, i want that ochocinco sporting kc jersey