Chair Yoga at your Desk | 5 minute Yoga Practise

Take a quick 5 minute break and follow along to this stretch you can do at your desk. Taking regular little breaks to allow some movement is a great way to refresh your mind and body.
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Disclaimer : It is important to note that you should always consult with a healthcare professional before engaging in any physical activity. Yoga is not a substitute for medical advice, diagnosis, or treatment, and it is not recommended for those with certain medical conditions. By participating in yoga classes you agree to take full responsibility for any risks, injuries, or damages that you may incur.

[@javiersanchez8440]

Thank You Laura!! I love this practice!! ✨🦋✨

[@LauraSindall]

So glad to hear that ✨

[@javiersanchez8440]

You Are formidable!! 😍🥰😘