Chakrasana - Backward Roll with Kino MacGregor

In this tutorial, Kino MacGregor guides us through the movement mechanics of Chakrasana, a wheel-shaped transition which pivots around the axis of the shoulder joints.
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[@juangonzalezramirez815]

Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California feliz navidad y próspero año nuevo

[@KaraCamilleDelonas]

Make sure to warm up before this one. If you just try bit without doing some stretching beforehand it’s so much harder

[@kailashsaini470]

Namaste

[@marilyngood6899]

❤️

[@LisaCarso]

Kino makes it look so easy but really it's not (at least not for me) 🌻

[@sunilkothari4469]

mam this is halasan