Chang Shi Taiji For Functional Fitness Level 1 Video 1 of 2 for Certification or Personal Growth

Level 1 For Personal Development or Certification
Loosening Exercises 1
Taiji Walking
Moving Postures Singles and Combined
Taiji 8 Steps
Taiji 12 Steps
Basic Understanding of:
Large Medium and Small Frame High and Low Base Fast Slow and Varied Speeds and Knee Lifting
Fundamental Exercises for Strength and Mobility
Body Mechanics and Breathing 1
Falling and Getting Up
This can be started at any level and it is a option but recommended.

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