Excuses me sir, I wake up around 6am-16.15am every morning No need use Alam but I very hard about sleeping time Every night I not sleepy I have to wait 2-3am only feel sleepy. I want to sleep early but my feel not calm down . Please help give me advice Cos sometime I have to take sleeping pill to sleep,it time to health but no other choice. Thank you so much for always share great idea