Change Brain Structure within One Month | اردو | हिन्दी

[@AbdulRehman-qs5ii]

Namaz is the best Mindfulness What a GIFT Salah is??? ❤❤

[@muhammadejazulhaq5840]

Sure.

[@AlphaVlogs-do2hg]

No namaz is a lie

[@RealmeC3-hs4oj]

​@@AlphaVlogs-do2hgastaghfaar

[@safeerameen4110]

Yes, when read with understanding of the Ayat's you're reading with good concentration.

[@shamshadkhan62]

نماز میں اگر ہم یکسوٸی اختیار کریں اور کلمات اور تسبیحات پر توجہ دیں تو ہمیں کٸ گناہ فاٸدہ ہوسکتا ہے ۔انشاءاللہ

[@sarvat6411]

That's what I thought

[@dilshadfatima3743]

Jo log Nafsiyati Mareez hotey Hain Yaksoi Nahin Kar Patel UN K Liey faida mand hai yeh

[@DuaMalik78655]

Yes me yh practically kia hai nmaz sy Meri dimagh ki dunya hi bdl gai focus krny sy

[@rrplaying132]

Joti gaib ho gaee gee .

[@gamerking2840]

No

[@spypets343]

NAMAZ IS A GREAT MINDFULNESS

[@Abubakarazmi313]

Yaqeenan Magar afsos ham nafil namaz se bahot door hogaye hain

[@HusnainZeb]

Beshak

[@SHK-SPORTS11]

Only if offered mindfully (khushu). Definitely not if offered just as a ritual like most of us do without even knowing the meaning of what we are saying like a machine gun just to get it over with.

[@jasmeenn_bano]

Allah and hazarat Muhammad sallallahu alaihi wasallam in my dreams more than 800 times visit #muhammadqasimdreams

[@fizadua6354]

Summarization of the video: Mindfull exercises. *not think bout past and future. Just focus on your present moment. If u are sitting infront of a table, u must know what is on the table. Glass, book etc. *just focus on clouds in the sky, focus on trees, gardening with focus, cooking with focus, forgiving others, walk with focus, eating with focus, *meditation melissa has done: go on quite natural place near mountains and just listen birds voices, tree voices with complete focus for 30 mjnutes daily. After one month when she came to doctor, he told her about three big changes in her mind. 1 her amygdala(hormone which ia like a bell. When u take stress it resonates and apply limit on your thinking. 2- hippocampus: hippocampus start increasing and its role is to consolidate or sharp your memory. 3- third change is in posterior cirgulate cortex. It improves your imagination and gives u control over your imagination or thinking. It helps u to control your negative thinking. * if u are cooking then focus on every small detail and voice and. enjoy this presnt moment. Live in that present mement. This is your meditation.... Thats it.

[@jawadahmed7336]

Thank you so much....

[@saljankhatoon3448]

Thank you for clearing up the idea of mindfulness

[@mahiwalpeerzada6723]

Thanks for summarizing.

[@EshaalKhan-s5j]

Thanks dear

[@um-e-junaidamin7968]

❤

[@ZONE0.6]

قرآن پاک غور سے سننا اس کو سمجھنا بہترین مائنڈ فل ہے

[@saharkhan3428]

Behtreen channel.. Hamary baghoan mai is tarhan k mazmoon risalon mai aya karty thy.. or ye bhot faida mand hain..

[@sabahatimtiaz7436]

Ap jaysay productive log real mein legend hain.. Stay blessed.

[@bulkoflight]

وقت گہرے سمندر میں گرا ہوا موتی ہے جس کا دوبارہ ملنا نہ ممکن ہے - ❣❣

[@AbidMarwat-wb4wc]

Sir hum bahut khosh naseeb hai aap jaise Teacher hame mila hai Pakistan tum noble priz ki haqdar ho ...Allah aapko khosh rake

[@abda4422]

allah ne kaenat per bhe ghor fiker karne ko kaha h

[@sajidqaiser477]

ما۔ ا اللہ مجھے بہت پسند آیا۔ آپ سے کا فی امیدیں وا بستہ ہیں اللہ آپ کو بہت ترقی اور کامیابی عطا کرے آمین

[@drnaushadalam9996]

Best excercise for mindfulness is salaat means namaz and this situation living in the present moment.

[@MohammedGufran-tu2bx]

Mind ko best rakhne ke liye 3 option 1 fear ko apna dusman bna lo kyu ki fear ek jutta he isme koi sach nhi hota isse bhago mt 2 nagative thought aane se roko nagative thought aate nhi he ye thought hmare hi bnae hue hote he isliye jo bit gya use bhul jao ye thought jab tak aap jiyenge tab tak aaenge ispe focus mt kro 3 gussa pi jao jo bhura ho rha use accha soco sab thik ho jaega

[@syedsamihaider4759]

Mashallah, aap kamiyab ho aameen, I am syed sami Haider Zaidi, from Gulbarga Karnataka India.

[@sayedmaqdoomalisirkhazi.525]

نماز پڑھنے سے ذہن فایداہ ھے

[@anjumsahi]

Nice video. Namaz, zikr, tilawat main agr inn ibadaat ki taraf dhian rakhain keh kia parh rahay hain to meditation kafi had tak achieve ho jaye gi, baqi kami alag say meditation kr k poori kar lain.

[@gupshupkmoti3873]

Agar Banda eman mazboot kr Le awr yaqeen pukhta kr Le Keh sare Kam Allah Pak karte hain insan Sirf Koshish karta hai tu stress nhi leta awr pareshan Bhi nhi hota Sb theek ho jata hai.

[@krishnakantvijay824]

Meditation is the essential part of all Indian philosophy.

[@motivationalmoon]

#Salat tul tasbi is the absolute way of mindfulness Pray once you will get Evidence

[@afaquekhan5729]

Mind fullness ke liye Sabse bahtar Namaz hai

[@Zaheerkhan4312-k3w]

But nimaz mai.b mindfulness hona chahye

[@Amann4u]

Totally agree Rasool Allah has gifted us everything salah is best practice for mindfulness

[@DrMirZahedOfficial]

ماشاء اللہ. بہت ہی عمدہ اور مفید معلومات. جزاک اللہ خیرا.

[@kamaal_Saif]

بہت شکریہ خشوع وخضوع کیا اسکا حصہ ہے برائے مہربانی اس پر بھی روشنی ڈالیں مجھے ذاتی طور پر کافی فائدہ پہنچا ہے

[@Abubakarazmi313]

Zaroor hai

[@rahmanmusabiur]

خُشوع اور خُضو مائنڈ فُلنس کے بغیر مُمکن ھی نہیں 👍

[@zillboy]

Thanks, I've actually been doing meditation for the last week I saw a video by Ray Dalio and read the book "Three Simple Steps" and slowly but surely I'm becoming more and more calm. I'm better able to control my emotions as well. Thanks for the information in your video as well.

[@zillboy]

Hi @SANSANPLAYS, It's simple 1. I meditate for about 15 to 20 minutes. 2. I meditate at the start of my day before going to office so around 7:10 AM to 7:30 AM 3. Answer to how do meditate 3.1. Find a place where you are alone 3.2. Sit on bed or chair (what ever you are comfortable with) 3.3. Close your eyes 3.4. Relex your feet, legs, heart, face (basically the whole body) focus on each area let's say hands and relax then and move to the next... (this step takes me about 1 or 2 minutes) 3.5. (This is important) Focus on your breathing, as you inhale and exhale. 3.6. Yes you are going to have thoughts, when you close your eyes (that is your ego) say thank you and focus again on your breathing 3.7. Remember, we are not looking for silence, there will never be silence (like the birds are chipping / rain / milkman going on his bike) it's ok. Just focus on your breathing and calm yourself down. 3.8. Enjoy the rest of your day. Thank you

[@GreaterPakistan760]

نماز پورے دھیان سے پڑھیں یہی بہترین ہے ۔

[@ziabaloch1278]

Nice sir! I hear about your profession. I'm in the same profession. I really appreciate your efforts.

[@aqheeltauferq1182]

MASHALLAH BARAK ALLHA JAZZAK ALLAAH KHAIR BARAK ALLHA FI DEEN@DUNYA

[@balipro3240]

Mindfulness sy nuqsan bhi h, zyada complicated tasks jesy computer programming krny me difficulties hti, or short term memory bhi kam ho jati

[@mahmoodmir9205]

جناب اللہ تعالٰی آپ کو کامیابی عطا فرمائے آمین ثم آمین میں آپ کے پروگرام دیکھتا ہوں اور ان سے بہت کچھ سیکھنے کو ملا ہے۔۔آج عشاء کی نماز میں مجھے اس چیز کا احساس ہوا ہے بلکہ میں نے اتنا سکوں محسوس کیا ہے اور دل و دماغ فریش ہو گئے اور یہ کیفیت کبھی کبھار ہی۔ملتی ہے میرے خیال میں نماز کی حالت میں اس کی بہترین پریکٹس ہو سکتی ہے۔

[@aqibmehmoodyasir6863]

عدیل بھائی! السلام علیکم و رحمۃ اللہ ماشاء اللہ میرے پاس تو الفاظ نہیں۔ آپ کمال بات کرتے ہیں۔۔

[@alistiqamat7066]

أحسنت النشر شكرا 👍 😊

[@shaguftafazal4878]

Sir you are really amazing...Allah pak apko lambi Zindagi dy ..ap ju kar rhy hyn aj tak Pakistan ki tarekh ma kisi ny nai kia hoga..Mery dill sy ap k leye duaa niklti hy ...

[@Nilofa-o9i]

Beshak Aaj ke mahool mein logoen ke demaag ko khaas kerke hamaari khaoom ke logoen ko behad zaroori hai. Shukriya.

[@subhanchaudhry7127]

Masha Allah ❤, Jazzak Allah Sir,

[@rajajhanzaib178]

سانس اندر جائے تو لا اله باہر آئے توالا الله.انسان کا دماغ ذہن اللہ کی طرف راغب ہو جاتا ہے

[@voiceofasifshahzad]

السلام علیکم سر میں تین کلاس پاس ہوں اور نالج نا ہونے کی وجہ سے میں آپ کی ویڈیوز کو غور سے سنتا ہوں اور مجھے لگتا ہے میرا دماغ عام انسان سے کافی تیز ہے 😬 آپ چاہیں تو مجھ پہ کوئی ایکسپیرینس کر سکتے ہیں 😁

[@goldleaf213]

بھائی اگر آپ امیر آدمی ہیں تو سر کی مالی معاونت کریں. سر نے ویڈیو میں کہا بھی ہے.

[@raveeadam369]

Meditation is also a therapy for emotional traumas and ptsd & Meditation is a great tool for emotional intelligence

[@NousheenAnwar]

Yoga and meditation are two best techniques for g Etting rid of shattered thoughts and keep myself in present situation

[@Advosheikhzaid3743]

JazakAllah sir

[@sana...................]

Salah and Dhikar are also mindfulness and meditation techniques. I wish muslim psychologist do reasearch in this field.

[@jasimkhan3051]

Dr Ibrahim bhi ماشاءاللہ 🎉

[@moreese]

Alhamdulillah I have been doing it for a year now. Without this knowledge. I only knew about law of attraction so far. I do not stress myself over negative things. I only look for the silver lining. Imagination wala khana hamesha se he itna barha hoga mera no doubt. Lol

[@ghulamakbarbhatti2603]

Asaan baat hy jisy hum hazir dhimaghi kahity jo baray hadisaat sy bachaty

[@MuhammadHafeez-wc1xy]

بہت خوبصورت انداز اور بہت مفید

[@altairwisdom58]

Not very religious person here...but Mindfulness is just elaboration of benefactors of the Habits and Values of Our Prophet s.a.w

[@smkhan6773]

INFORMATIVE, EDUCATIONAL, ENLIGHTENING, WELL PRESENTED. THANK YOU.

[@ze6684]

sir you are best n intelgnce you make very intersting videos

[@AbrarKhan-gy9wh]

Totally focused namaz is the best ever meditation and medicine too for everything

[@rushnarahmanika1792]

Totally agree, best for this life & hereafter

[@Drsaminak]

Hello! I love your informative videos!

[@zahidiqbal7367]

Mashaallah..sir i appreciate your effort ... Neuroplasticity is really great thing to change own mind ... But one more thing and that is salah . You should to mention about namaz

[@SughraBibi-g3f]

Assalamualykum warehmatula wabarakathu masha Allah subanAllah jazak Allah khairan kasira Allah bless you and your parents and family ❤ji bilkul but Alhamdulilha hum jab roza Rasool PBUH ❤❤❤😢😢 jaty hen aur khana kaaba to yaqin kejye masha Allah subanAllah bbhhoot change aya hy Alhamdulilha I am sure ❤❤❤

[@samreenshah123]

Adeel bhai just wanted to add that mindful exercises are a part of some schools as early morning practices after the national anthem

[@khurshidmughal1098]

جزاک اللہ ماشاء اللہ ماشاء اللہ اللہ اپ کا بہت بھلا کرے

[@Sulaimankhan1996]

I watched all videos of your channel.

[@suhailahmed2211]

Best to focus heart ❤❤ it's saying Allah.....

[@trickythreadz8548]

Allah Tala aapko is ka Kai guna ajar Ata kare..

[@huzaifaahmedkhan7505]

Sir you have really good speaking skills

[@pakistannews-jm3ih]

Very nice videos.i watched many videos about depression but this was marvelous for treatment.

[@FABSViralPro]

Thanks for the amazing course! I will be waiting for the new course "Neuro-leadership", indeed.

[@Lkb-p1u]

Bilkul .... Sirr mujey bhi aisa lagta hae... Dimaag baand hojata koe sooch ney samjaney ki hosh nahi rehti

[@ReactWala]

sir meditation of mindfulness k different ways pr bhi video bnaye

[@Qaiser-x7s]

thank you so much sir for your informative videos

[@rashidkhan-qv4ff]

It is reported that the Prophet sallallaahu `alayhi wa sallam ( may Allaah exalt his mention ) said: "Pray and consider that as your last prayer in this world and as if you see your lord, as if you do not see Him He truly seeing you." [Reported by Ibn Majah and Tabrani].................... A true practice of mind fullness we can exercise 5 times a day.

[@ZubairShahid-n5y]

Best 17 minutes video I ever watched, keep it up

[@raaidmansoor2590]

Wonderful information

[@zahidahmad5966]

Thank you brother for your efforts and information ❤❤❤

[@mohammadarifellahi8047]

keep up the good work

[@Raheelatv]

Great content creator.

[@shahbazarshad6024]

Very very informative 👍

[@sharifullahmemon4068]

Nice video....I'm so much impressed by this video...I'm also live in past...always I thought agr ye krta Tu acha hota ...but Jahan ma hon us moment ko nhn jeeta

[@MuhammedYounis-d1d]

Amazing .. Sir , ap dipression pr bhi bat krien plzz

[@DreamofSaima]

yes si r you are right i get much more achievements in my life alhamdullilah manifestation is very power ful technique

[@mrnaeemjaved]

Thanks for sharing such a vallueable content. Keep it up

[@mazhermirza6518]

Sir .humming ke bare main ap ka kiya khayal hai .

[@praveenkhatoon1187]

Thanksyou im from india mere lyf mai bhot umeed si lgrhi h apko sunkr aysa lgrha hh mai badal skti huu bhot jyda depressed hogyi thi maii 2 sAAL SY BHOT jyda stress rehta thaa ki padhai ka looser wali feel ati thii aysa lgta thaa mai ab kbhi nhi badal sakti but apka course sunkr bhot sukoon aur padhai mai mn lgrha hh ab khush hokr padhrhi huu bina kuch socheee

[@baaboudtechnical]

asma ul husna achchah hai sunne k liye

[@baaboudtechnical]

aur sunte waqt relaxed rahein

[@praveenkhatoon1187]

Haa relax rehkr suno umeed sy toh bhot acchaaa

[@rosy25799]

Sir i saw many videos about benefits of meditation and they also very very good but your video going level up. Very very nice explained about amygdala and all. Thank you soo soo much. May Allah bless you on everyway and give you more success in life. Aameen summaameen ❤

[@hasansiddiqi1516]

اس چیز کو نابینا افراد بہت بہتر کر سکتے ہیں کیونکہ وہ صرف سنتے ہیں اور دیکھ نہیں سکتے

[@mydigitalindia4u]

Sir I watch each every video which u bring after deep research. Now I have been suffering insomnia. So plz make a detail and deep video which bring peaceful sleep

[@habibkhan123]

Same here same problem

[@aladdinking9253]

Sir good luck for neuroleadership 👍❤

[@maleksultanatejani1691]

Thank you so much for the all great work you and your team does. The videos are very informative

[@WNAZ-WALA]

Maashaallaah. I am also serious about this topic.

[@najmaqaiser6760]

Very nice and informative video. Thankyou sir for your efforts. JazakAllah

[@amarsohail7213]

Asslaam O Allaikum ww. Maria’s Bhai. Hogan boom is Dutch Name. Isska Matlab hai ,,, High Trees. Allah Pak Apni Sara Jaaria ki Tofeeq deta Rahhe Aur Ham sabko bhi. Ameen

[@alishbahashmi1335]

Good information JazakAllah

[@farzanamalik374]

Surah Rahman ko concentrate ho kr sunein.

[@Tariqkhan1967]

Champion stuff. I am going to be a patreon. thanks

[@krasheekha]

I am trying to be mindful. Please make a video for people who struggle to practice mindfulness.

[@beast_gohan03]

I must say that continuouse worries for a long time, made me feel unhappy or less happy for no reason. I feel difficult to make coloref combos and my sense of wits Humour And Concentration has effected a lot . I wanna use them permanently, forcefully and for long time. I,m a housewife at 47.been to job for almost 14 yrs. ,

[@ahsanmaqsood91]

Very Nice effort

[@2701Arif]

Thanks. Most useful information

[@zulquarnainsadri252]

A very powerful content sir..

[@mostakalam567]

Jajakalla ,It's amazing

[@sirajmohammad-y3s]

Very informative...

[@zaheerlaw7412]

I know Namaz is the best exercise for mindfulness but we all know our mind wavers and have problem focusing mainly because we don't understand Arabic...so the first thing to do is to learn Arabic

[@syedimam9268]

GREAT WORK

[@Advosheikhzaid3743]

Lots of and respect

[@UmarFarooq-rn9yg]

Best work, sar

[@hafsa4653]

Ya. Allah😭😭 jismani😭😭😭 roohani. 😭😭😭Dimagi.😭😭😭 Taqat✊ Dena. Take.🤲 M age 🐾bad saku tuje 👆khush🤗 Karu InshaAllah 🤲Muje Suraj🌄 ki tara chmka💫 Dena meri🤲 aukat 😭😭😭m rakhna😭😭😭 meri.🤲 Maaki😭😭😭 lambi😭😭 umr 😭😭😭seht 😭😭dhair🤲 sari khusiya🌹🌹🌹 Dena Awl 🤲Akhirat Khair Kardena halal🤲 ki rozi😭😭 m Usman Gani💰 jesi Barkat🏨 Dena take🤗 tuje khush👆 Karu muje 🤲kisika😭😭😭 bhi mhotaz ❌na karna😭😭😭 SummAmin🤲 ya Rabbile Almin 😭 😭😭

[@somia335]

Aoa sir first tim ap k video dekhi bhot acha laga sir mera issu y h ..m interest loss kr dyti jald h ksi kam m bhi .mujh job k zrort h h but m n mehnat kar pa r.me apne demagh s kyse kam lo ..m sochti rhti h or tim niakl jata plz sadqa jaria smjh k guied kar dy meri life bhit taff ja r. Mybe apka ilm kam kar dy mera .20year s eysa h h

[@FarooqiAseels]

ماشاءاللہ جزاک اللہ خیرا

[@abdullahabrar1645]

Very good video for someone in Pakistan