Change Of Direction Full Training Session | Change Of Direction Training Breakdown

What's up guys! Today's video is a change of direction full training session. It's also a change of direction training breakdown, so we show you our exact training session we use with our elite soccer players, and I give a breakdown of every single exercise, how to perform it, why it's important, and the application and transference. We focus on lateral change of direction for this session, and this video includes change of direction plyometrics and drills to change directions quickly. Hope you enjoy this video, and I hope it helps!
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Music Credit:
~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link: • Lazer - Amazer / Epic ...

[@Paul-tb7nm]

Thank you! Thoroughly enjoyed this one. Can’t wait to incorporate these in my training routines

[@PowerLuxFitness]

I'm glad to hear it! Thanks for watching and for the support!

[@brianarce8544]

I've been introducing plyometrics to my sons off-season training and really enjoy all of the variety of drills. Keep up with the great content 👍

[@PowerLuxFitness]

Plyos are amazing! Hope the training goes well 🙌🏼 thanks for watching!

[@mehdisnoussi7910]

Really wonderful explanation ❤

[@PowerLuxFitness]

Thank you!

[@DR-N91]

The top central defender is back!!!

[@PowerLuxFitness]

hahah this is actually her sister!