Change Your Body, Change Your Life! | Beginner Friendly | Mind & Body | Feminine Fitness

[@TheFeminineUniverse]

I would like to invite you to come spend some time with me and mix and mingle with each other on KZbin Live!!!! *Thursday August 10th @ 8pm EST (New York)* There will be more details to come but let me know if you'll be attending and feel free to start dropping any questions you may have! About life, strategy, femininity, leveling up, relationships, balancing it all or TFU in general. I may do a few personal questions as well😉 Until then, let's focus on this fitness! Enjoy the video 💕💕

[@ManeChic]

👏🏾👏🏾👏🏾

[@ajohonly3721]

Yaaay 💃🏾🫶🏾

[@NapturalButtafly]

I can't wait!!!

[@angelmarshall2076]

I want to attend 😇

[@sweetpotato640]

Can't wait 🙂

[@MandyJRoss]

If you’re reading this I pray you have your desired body. You deserve to look and feel your best and you are be-YOU-tiful.💗

[@mariaowens3399]

Thank you so much 🩷🎉⭐️

[@ninaoffthegrid]

I receive this thank you 🙏🏾

[@OooLaLaFashion1]

Thank you I receive it!🙏🏾

[@carolcrawford5478]

Thanks I am not the size I would like to be, I injured my knee exercising 2 weeks ago I have to see an orthopedic doctor Aug 2 😂 hopefully by September I will be able to walk without assistance then I can start back exercising both of you ladies have inspired me to look and feel better thank you once again 😊

[@Lindamorena]

Thank you love ❤️

[@Anastasia.3567]

As a clinician, I love how you gave the facts but with love. You have to meet people where they are! Speak with your physician first (your current health status and any medications you're taking will impact your weight-loss), create a game plan with small actionable goals, and show up for YOU everyday. ❤

[@anonymous4142]

I appreciate you mentioning the women who want to gain weight. As a short women who is a bit underweight and been trying to gain weight since my teenage years it’s nice to see it mentioned! It’s extremely hard for me to gain weight and it effected my mental health and my relationship with men. As much as us women are judged when we are “fat” we also are seen “not womanly “ when we are thin with no curves. It’s extremely difficult on an emotional level.

[@natashachisenga9524]

Please send me your pictures. Am encouraged

[@latoyathomas9640]

Encouragement for you:Ps 35:1,John 14:18,&John 14:27 kjv

[@latoyathomas9640]

I understand your pain,I myself lost alot of weight years back,but gained it back by eating good fats,such as hummus,🥑 s,peanut butter,I also encourage you to eat 1 handful of trail mix a day Lord's will.I hope the best for you on this journey!(I didn't mention any meat,because I'm a vegetarian)

[@Glittermermaidbribri]

I love your videos. I have lost 20 pds so far this year and have 20 more to go! Happy to be getting healthy for myself

[@TheFeminineUniverse]

Congratulations, love! That's a wonderful achievement. And I love that you're doing it for yourself. Cheers to the next 20 lbs - keep us posted on your progress 🥂

[@marissawalters3785]

I'm with you on that journey

[@healthychick9450]

Right on time! I just restarted my workout/health regimen. Starting IF again with a 36hr fast tonight. Thank you for all you do for us!

[@j.m5299]

hi!! sorry to bother, but a 36h fast would be more than a day without eating? i don't know much about it, but i was already shocked when i realized that there is a 24h fast let alone a 36h one lmao. how do you feel when you do it? are you already used so you don't feel too hungry?

[@ButternutBanyana]

@@j.m5299 Sis I have gone 48 hrs without food. On a regular basis. Its easy. Make sure you prep well before the fast.

[@cherissewilliams8748]

You are truly in your own lane as a creator! It's common in feminine/level up content to talk about minding our fitness, but I've never seen anything this in depth and this helpful. This is my first time hearing about these body types. I think I'm a mesomorph. I'm really inspired to try some of this and drop this extra 10-15 pounds and go from average to fit. Will report back! Thank you 🤗🤗🤗

[@applepie6832]

Same that’s my goal too

[@jaimejones3694]

Needed this motivation! I’ve been taking SO MUCH better care now that I LEFT my 8yr toxic relationship and baby daddy. He would ridicule and yell at me Everytime I went to the gym and didn’t call or text him before or after. He would even call me WHILE I was at the gym! Before we get together I was always working out and taking care of myself and he quickly would shame me as if I was doing it for men’s attention or trying to “look single in the streets”. Getting back to me is healing.

[@angelicamendoza2806]

Best wishes for you my friend!

[@finestgrowth]

There's so much talk going on about taking care of the body/mind right now. I'm here for it 🙌

[@TheFeminineUniverse]

Me too! We need to remember to care for _every_ part of our being 💕

[@zalbilly7159]

I started my workout journey after listening to your videos...and I am glad my entire self is at my best...my body is everything...I workout five days a week..may you be Blessed in everything...you have changed my life

[@alli5563]

I can't thank you enough for talking about intermittent fasting. I decided to give it a go because of your video. It has made a drastic change to my cellulite. I have been working out consistently with heavy weights for a year and a half but the cellulite didn't want to budge. My cellulite has now been reduced by at least half and my muscles are really starting to show definition. The best thing is I didn't have to change my diet at all, just rearrange the time I eat slightly. The extra energy and mental clarify from fasting is awesome as well.

[@daniellerola6637]

Fitness 2 please! I am so happy that you made this video. I loved the way that you put this together. So informative but actionable at the same time. I will definitely be coming back to this one for sure.

[@TheTeachersDressingRoom]

There is always talk about overweight, but there are women who have body issues due to being underweight. Thanks for delving deeper than iverweight.

[@moniquejohnson59]

Thanks for putting so much thought into your videos while helping us achieve our best life in EVERY area.

[@ajohonly3721]

Last summer I was pregnant even though I worked out I didn’t feel the way I wanted to. This summer I’m not even playing literally here in Italy 🇮🇹 on holiday with 3 kids still doing my workouts first thing in the morning. This is the summer where everything change . I’m tired of going on holidays eating badly go home unhappy and do that again and again I’m tired . Eating healthy and moving is the only way. #Consistency

[@kiwanyvillarin5017]

My depression and mental health have always been the reasons for me to struggle with weight. If my mind is healthy then I care for self. Thank you for this ❤

[@sweetpotato640]

This video came up just a week after I signed up for a fitness class and now I'm 20 lbs down. Thanks ❤️❤️❤️

[@TheFeminineUniverse]

That is awesome! So proud of you, love 💕

[@bookbutterfly2408]

1:58 lmao, the way I JUMPED when I saw my comment 😂 it appears that I've been pushing myself too hard -- I'm fortunate that I only have to maintain my weight & exercise to stay fit at this point in my life!

[@oyinoluwayelu7846]

Awesome video. I started walking a mile a month ago , now I walk 5 to 6 miles. I feel great and encouraged to share with others.

[@LSmithCosmetics]

How do you always know what I need!!!???? Great video !

[@TheFeminineUniverse]

Happy to help, love! 💕

[@TheMaternityMogul]

She's our fairy God mother

[@NoName-zh9ov]

You're a Gem, I have had a bit too much weight and I do enjoy my sweet treats that I bake myself don't get me wrong, but my weight is due to an accident involving knees and back, that hospitalised me for a while, my medications side effects and lower mental health due to it as well, its definitely not who I used to be, I used to kick a$$ in MMA, kick boxing and all sorts but I get judged because of my 20kg too much that I got over the 3 years of needing to rest my body due to the accident. Thank you for stating that! I've been doing physio and am only now allowed to start up more harsh training, I hope to be kicking a$$ like a boss gal again some day

[@apronacres7292]

If you led or co-led a gentle exercise routine for beginners, i would follow you! I need your soothing voice to cheer me on and keep me motivated every day. You can add harder videos as we improve.

[@miag6211]

Love the title you are always on point. I’m in here doing my night time facial so I can get the best out of my items that I pay way to much money for. Also I just said I want to join a cycling class. Ok Ladies wish me well.

[@TheFeminineUniverse]

Love that! Get into that cycling - you've got this, Mia! 💕

[@miag6211]

@@TheFeminineUniverse Thank you my mentor. Appreciate you so much sis.

[@ninawestlake5005]

Getting fit starts in the kitchen. Been my lifestyle since i was only 14 years old. Being fit feels so good.

[@tizzyracket]

Fitness 2! This was really informative and eye opening! Thank you!

[@Sweetheart0189]

Yesss! This is so needed! I’ve been working on my weight & so far so good. I want to be fit & in shape, way before the “new year new me” crowd comes along! Lol

[@tracymil1]

Fitness 2. You are right on time.

[@MomsMoneyMindset]

Love how you touched on a lot of great points, especially the body types! And I’m so here for fitness 2 💕🙌🏾

[@chanideutsch5683]

This is seriously the best KZbin channel I ever came across ❤❤

[@moonka15]

I love how well put together and researched this video is! I also love how positive, understanding, and compassionate you are in regards to this topic. I definitely would love a Fitness 2

[@CandrenaPayton]

This is exactly what I need to hear! I am too on my fitness journey (again) but this time I am more focused and consistent. I would love to hear more tips on meal plans and more ways to boost weight loss. I am really trying my best to become a healthier and better version of myself. I wish the best to everyone on their journey. Fitness 2

[@No1superjuicey]

Very well crafted video , so grateful for your research and putting it in such an insightful and easily digestible video!! Thanks so much sis xx

[@NapturalButtafly]

Great video! I keep trying to get back on track, but I keep getting distracted. I'm a caregiver for my elderly parents, and i'm an only child that works full time. My dad's on dialysis and my mom has dementia and they both have other health issues. I kind of stay on an emotional roller coaster and my body is beginning to suffer. I'd love for you to do a FITNESS 2 for us!! Have a blessed week sis!

[@allyroberts9153]

Praying for your strength 🙏🏾

[@everyday9818]

Sending you all my love sis❤

[@Ang-wu2bt]

Hi. I am a caregiver as well. I go to the gym at 5am before I begin caretaking. It sucks but it's the only time I have to take care of my fitness. Sending you positive vibes sis

[@pumpkinseed5498]

Not steady doin the Lord’s work on youtube for his daughters!!!! Ms. Anonymous Ma’am, we thank you for sharing your knowledge and tools! I thank God you allow Him to use you as He sees fit. Everything about your videos is a testament to God’s peace and love! I’m happier and continually motivated to do better ❤ Ase sis, keep up the great work 🙌🏽 Fitness 2, especially how to create and stick to a workout plan and meal prep!!

[@AndreaPortley]

This is so true! I don’t want to put anyone on blast, but there is a very well known singer that’s plus sized! The sad thing I’ve noticed is she’s constantly on display for body positivity but cries on social media when she’s shamed and ridiculed for over exposing herself! 😞😔😩

[@ncp2103]

Fitness 2 ✨This video was right on time! Thank you

[@lynhigh8655]

Thanks God your video is right on time ! Yesterday I started à healthy diet with sport.

[@moon230686]

I'm in the end of my 30's and I love going to the gym. I kinda wish I had that type of energy and mindset in my mid-20 about the gym. I'm one of the girls from ny girls group that love fitness in all kind of levels. I'm proud of myself with all the workout that I did during my 30's and taking enough supplements for my body. Going to the gym is my therapy.

[@ladybeebeeb8298]

Yes I started working out in late month of May and its now August lost 16lbs I feel so good seeing results motivates me , discipline me better and also hopefully to get offmy blood pressure medication as well

[@jamaciag09]

This was the mose informative weight loss videos I've ever seen on KZbin before. I'm so grateful to have found your channel.

[@anettjessop9102]

Thank you!! Somatotype is a new concept for me and it helps me better customize my lifestyle. I've been doing time restricted eating for over a year and love the benefits I've felt. Yes to Fitness 2!!

[@cammia8940]

I am easing into intermittent fasting and I like it so far. My energy levels are more consistent through the day and I have less bloating.

[@alzadiagray7407]

Yes to Fitness 2 please! Thank you for this 🫶🏾

[@jasminethe3818]

Lots of great information. I'm a Psych NP and exercise is a big part of my practice. I prescribe it and my patients don't see improvement in their mood and sleep then I'll start medication.

[@kgalaletsoncube7507]

Thank you so much for this video 🥺💕 I really needed this... you're the best ❤

[@alli5563]

I would also love to have some fitness 2 videos. Thank you for all you do. Your channel is AMAZING:)

[@Jaz-px5pr]

Thank you❤ I really needed this and I'm not as consistent with my health regimen as I would like to be.😌

[@TheFeminineUniverse]

You're welcome! I hope this helped with a few things you can focus on to help you be more consistent. We'll dive into more on that in the next fitness video as well 🙂

[@magdalena9346]

Fitness 2, please. I struggle to stay consistent with my fitness routine as I work 9 to 5:30 and often I have to very push myself to do something.

[@lovecatdog]

Fitness 2👍👍 Great video!!..

[@karenokeane6461]

Your introductory remarks in this video are a beautifully curated narrative, which says IT ALL, simply and 'bullseye' to the point. While the 'mechanics' to becoming/maintaining fit will vary drastically from person to person, it is the deep resonance of those statements you made at the beginning which will garner the mindset to make self-care a forever lifestyle.

[@cydneyjohnson4448]

Fitness 2! Such a great video 😊

[@nakibirangosylvia8550]

This is my 5th time to listen to this video. Thank you for the powerful message waking us up from the comfort zone.

[@juliemoore6957]

Fitness 2! Thank you for a great common sense approach to firness!❤

[@Peanut211-o8c]

You’re heaven sent I sent your channel to my daughters as well. We love you baby girl!

[@beez2013]

Thank you so much for breaking fitness and body types and May God continually bless you

[@jeneviene777]

Fitness 2. This video came right on time. Thank u ❤

[@ThriveByNana]

Your channel has helped me so much on my self improvement journey. Thank you for all the tips over the years. I’ve enjoyed leveling up, health & wellness so much that I started creating videos too to help other women on their journey. You’ll forever be the GOAT on KZbin 🙏🏾

[@ismathasan9544]

Fitness 2 please! Love your videos, voice and articulation 💕

[@pridemangami5379]

Hey,so I’ve been following you for quite a while and I must say thank you because my whole life has changed ever since I started applying your teachings. I can’t even keep up with the amount of attention I get from men and people and general. I’m in Zimbabwe and advanced femininity is a foreign concept here so I stand out. Now what I need is to refine my demeanor. Please make a video on how to behave and act on a daily as a feminine woman. Feminine demeanor. Again thank you so much sis for the good work.

[@dafnneperez9577]

Thanks for this informative video! Great topic that we all need at any age.

[@Meeka_LaChelle]

Another on-point video!♥️

[@blobofdespair]

Yes for somatotypes! I don't see this talked about often, but I think it's a really good thing to know. I also really appreciate how you mentioned certain personal issues (depression especially) can hinder weight loss goals. Fitness 2, please! Thank you for everything!

[@TheFeminineUniverse]

You're welcome! I'm glad you enjoyed this one, Sydney! ps - thanks for the flag - I appreciate you 😘

[@tolunile3945]

Thank you and I look forward to attending the live.

[@jillwhite6652]

I love to come back and watch the videos when I need a reminder to be a Feminine woman

[@caribbean9829]

Great video!! Thank you

[@tangelaclements9258]

Thanks!

[@TheFeminineUniverse]

❤️❤️❤️

[@southernbelle007]

FITNESS 2 This was so motivational - thank you!

[@loissnowden9093]

I work 12 hours it hard but But I started making time to work out so I feel better look better and have energy

[@kayo4344]

Fitness 2 I have been working out for about a year now, and while I know what is best for me, I could always use more pointers. Especially when in comes to my eating habits

[@ginanickerson1883]

Fitness 2 - I would love some meal prep ideas🤍

[@ntobekomazibuko3043]

Absolutely in love with that intro ❤

[@queenofthesouth4205]

Excellent Channel. Self-Love over Everything. Health is Wealth.

[@pumpkinseed5498]

yessss this another one i been lowkey waitin on!! cant wait to curl up wit my ice cream and watch when i get home 😂

[@TheFeminineUniverse]

This sent me! 🤣

[@pumpkinseed5498]

@@TheFeminineUniverse lol… so lookin forward to joining the live 8/10 😍🥂

[@astrangerwhocares7577]

FITNESS 2 (Yesss to your best hacks and tips😊🎉)

[@Balgees24]

I been diagnosed with arthritis at 36. I been trying to lose the weight for years. My metabolism left the chat long time. I been take it day by day to get there.

[@cierrajackson4606]

Fitness 2. Thank you, blessing and abundant happiness beauty to all of you ladies!

[@naturewellnessart7694]

Super cool, in Ayurveda these types are classified as Vata Pitta and Kapha. Definitely understanding your type helps make the best decisions for your body.

[@MariaPouli-lx5pe]

Thank you for the great advice. Pls keep me informed about other information. Fitness 2 🥰

[@verse.tink.channel]

intermittent fasting worked best for me. im lazy, busy, and never want to work out. ive tried everything pilates, walking, everything...but couldn't commit so I tried fasting and loved it. It only takes a long time, a lot of dedication. For me, I did daily motivation like posters, sounds, alarms to keep it in mind and my lunch would be from Kava or somewhere healthy & yummy. I lost like 2 pounds over two weeks (im 5'7 169lbs).

[@TweetyMarie012]

Thank you for this wonderful video. Fitness 2 please and thank you 🥰

[@claudined6358]

Fitness 2 please - thank you! This video has motivated me to focus on my health!

[@Virtuous1Queen]

Thanks for the vid! Informative and I will apply this to my daily life.

[@CharleyW2]

Fitness 2! Thank you sis…. Great info and motivation ❤

[@brooklynforever1990]

Great video and love the balance and nuance you spoke with!

[@favouryahaya878]

So excited to watch this. Thank you

[@TheFeminineUniverse]

You're very welcome! Hope you enjoyed it💕

[@favouryahaya878]

@@TheFeminineUniverse I really did, could you also do for ladies trying to put on weight as well. Thank you

[@danielaknecht8994]

There was one point I was really missing in the diet section of this video. And that is to control the amount of highly processed foods we take in. Yes, cooking from scratch takes a lot of time, but instance meals that just need to be heated in the microwave or oven usually contain added sugar, way too much salt and a bunch of unhealthy fats while having little to no micronutrients. A similiar argument goes for the sweets we consume, they have lots of sugar and litte to no micronutrients (yes, I am looking at you, gummybears). My favorite alternative to sweets are smoothies. Because they have a similar amount of natural sugar as sweets while still allowing me to get in some vitamins and other micronutrients. A great way to avoid highly processed foods is to buy foods where we know all the ingredients and preferably even have all of them at home. I am not saying we should all have a perfectly wholesome diet all the time. Of course we need to eat some cake or chicken nuggets time to time. I simply feel like the first step to healthy eating is to cut the unhealthy crap and get into some 80/20 diet where we eat healthy foods about 80% of the time. And while I don't have personal experience I am quite sure that this can help loosing weight as well since highly processed food tends to be calory dense, so when we start eating more wholsomely we need to eat more volume to take the same amount of calories in, makeing it easier to not overeat. It also means we eat more slowly as in: it takes us longer to eat the same amount of calories. And finally: it trains us to eat intentionally. And intentionality puts us in the driver seats of our lives and helps us build confidence.

[@crystaldiaz901]

Hey I would like to say thank you for posting this video. I watched it when it was first posted and I got on my fitness journey and was able to lose 20 pounds and counting! God bless you😊

[@TheFeminineUniverse]

That is awesome! Congratulations, Crystal! So proud of you 👏🏾💕

[@DrinkwaterMindurbznz]

Fitness 2 Thank you - this is one of your best videos yet!

[@Kami_Uju]

This is just what I needed to see!! Thank you 🩷

[@ZoraHoldings]

Hi ladles. I love the feminine universe ❤❤❤❤❤

[@TheFeminineUniverse]

❤️❤️❤️❤️

[@pietabeasley6549]

This was so helpful. Thank you!

[@kgrant10]

Love your channel so much💗 Fitness 2 please xx

[@No1superjuicey]

Fitness 2. #video deserves more likes!!!

[@shalesefranklin8278]

Fitness 2! I love your channel btw!

[@kameronhall5701]

You always come at the right time!

[@Progressanna]

Awesome video! Fitness 2 🎉🎉🎉🎉

[@canelareina3795]

Great video. If I dont get pregnant next year I am going all the way to my best in physical fitness!

[@aprilalexander5829]

Balance!! Time management.

[@zeenkosis]

Before you change your diet, please do a full blood check! You may have hormonal issues,thyroid or blood sugar imbalances. Also if you’re planning on conceiving be careful with Keto, for some women it is too low for their needs. So I didn’t love that part of the video. Also consider sustainability of whatever you do,if you cannot see yourself eating like that in the long term- do not do it!! Mu weight ballooned when I would incorporate carbs. So please do a blood check first. However, I like that idea of creating a beginner,intermediate and then advance plan.

[@vanityvixen19]

❤ thank you for this video, it’s right on time! Very informative ❤