Change Your Life With The 12 HEALTHIEST Foods You Should Eat EVERY Morning!

[@BestieHealth]

WATCH 🎥: 17 SUPERFOODS You Should Make A Part Of Your Daily Diet - kzbin.info/www/bejne/poariJyJl6eonpY

[@fairydaisy6950]

L

[@azersamaali2016]

Kudos for the video content! Apologies for butting in, I would appreciate your initial thoughts. Have you heard about - Dinanlinson Natural Beauty Approach (search on google)? It is a good exclusive product for learning what to eat to look younger minus the hard work. Ive heard some amazing things about it and my BF after a lifetime of fighting got astronomical success with it.

[@naazmonga3256]

@@fairydaisy6950.

[@jennkitchen4559]

Don't forget that egg joke is not good for everyone especially those with liver and heart disease.

[@anjanabansingh1812]

[

[@maldives-joshuajoseph6032]

Thanks a million. Eggs. Unsweetened plain Greek yogurt. Oatmeal. Nut butter (example: peanut butter). Chia seeds. Avocado. Banana. Spinach. Berries. Sweet potato. Black tea. Wild salmon.

[@robertsample42]

@Pro Gamer : DILLIGAF!!!

[@idacummings3032]

I am so happy that he said blueberries, blackberries and strawberries is good to eat for breakfast,,,

[@kimanhchung8372]

Thanks

[@pallavipatil5531]

Thanks a lot dear

[@steverich1518]

I started eating healthy on my own recently and I am surprised how close I am to meeting everything on the list. I have some spinach in 1 egg white/1 full egg scrambled, sausage, Idaho baked potatoe, raw honey, natural peanut butter, skyr, chia seeds, glass of Oj(full pulp of course), glass of milk, glass of lemon squeezed in water, chia seeds, mango, blueberries, strawberry’s, banana, raspberry’s, and blackberries. Then a green matcha tea on the way to work. Need to add avacado and hopefully salmon although not a fish guy. Keep up the food work everyone!

[@BestieHealth]

What do you eat for breakfast? If you enjoyed this video, please give it a like and share it with your friends! 🙂

[@leenaali8781]

I am a big fan of you!

[@donnapierangeli6216]

I eat pineapple and 🍉 and blueberries 1cup and coffee fresh ground beans and either 2 whole grain brown rice blueberry pancakes or an egg on brown rice bread toasted or 1 serving of corn grits and 1 slice of whole grain toasted brown rice bread with peanut butter and the above mentioned fruit with each option.

[@patrickmosby4296]

Is ccottage cheese good for breakfast

[@vickyandersen8660]

Eggs

[@The-lovely-art-giraffe_2013]

Noting

[@GooGooGal316]

Plant based smoothie with chia seeds. Flax seeds,Hemp seeds blueberries , bananas. Kale with almond milk.

[@garycobe3472]

I love this smoothie. Except I've read flax isn't good for testosterone. So I stopped eating it. I continued to research it.

[@agag4866]

Chia seeds are lectins

[@chigozieedith7746]

What is Chia seed

[@mysticIvy324]

Scrambled eggs and smoked salmon are amazing together. The textures compliment each other. Discovered it about a week ago lol

[@slr856]

And if you’re not eating perfectly, add a little cream cheese & chives to that scramble. So good! 😋

[@sadashivajoshi819]

Ya I love it

[@JESUSLOVESYOU219]

We’re blessed to have so many food options, many many people don’t have that. Always appreciate your food 😊

[@carlogarcia940]

Same

[@brendawilliams3197]

I say grace over every meal, thanking God for the blessing of food and His provision. 🙏🏽

[@JESUSLOVESYOU219]

@@brendawilliams3197 amen 🙏🏾

[@beowolf19751]

Amen!

[@dammsparaneta4530]

Oatmeal with wheat germ, apple & Raisin is sooo perfect

[@haveyourwaylord160]

You are so right about that.

[@Drivenwithambition]

Minus the wheat germ

[@NatureSoundscape.]

Oh mean Hell Now Oats Are Very High In Carbs Like in 100g there is 62g of carbs that too much,of sugar supper much,

[@deliciajohnson3860]

I eat my oatmeal with flaxseed and raisins...😋

[@prince027]

I start my day with a boiled egg followed by a bowl of oatmeal cooked (or refrigerated overnight) with chia seed, flaxseed, sliced almond, walnut chunks and mixed with yogurt and blue berry. Of course wash all these down with coffee. I replaced my after lunch coffee with black and green tea. Now I know (I guess) why it was hard for me to gain weight.

[@lum_in]

1. Eggs 2. unsweetened plain Greek yogurt 3. Oatmeal 4. Nut Butter 5. Chia seeds 6. Avocado 7. Banana 8. Spinach 9. Berries 10.Sweet Potato 11. Black Tea 12. Wild Salmon

[@naveensaisankar8819]

🤝🤝

[@shrekboy69]

thanks

[@minimoni8322]

❤❤🦀

[@JasonPatrick-tj4xj]

Thank you

[@nooor1120]

Thanks dear

[@robertsmoker8919]

My new favorite breakfast; oatmeal with a dab of grass-fed butter, a teaspoon of peanut butter and a cup of blueberries. So creamy, hearty and delicious.

[@suzanoz4506]

Yumm

[@opidasdagoat]

why do u americans have to add butter to everything..?

[@Bankai90]

@@opidasdagoat Europeans you mean :). Cuz we all do, besides the fat European countries don't. They use the "healthy" margarine and "healthy" plant oils for everything^^

[@madelinegarber7860]

I like to make overnight oats for breakfast and like to put peanut or almond butter in them along with chia and or flax seeds. I prefer yogurt as a snack because it’s not as filling for me. Chia pudding is also a good breakfast option. I also love some avocado toast. I should eat more spinach though. Although I go through more than my fair share of berries in a week.

[@neaofthenorth]

My favourite breakfast that I recommend is oatmeal cooked together with chia seeds, an egg, whisked into the oatmeal, a bit of peanut butter, coconut oil, sliced bananas and some dark chocolate to melt into it. Very healthy, filling and delicious. One serving gives you protein, fiber, healthy fats, omega-3, vitamin b12 and antioxidants and more.

[@jakeadams7229]

Hi there just being curious how many scoops or cups do you use for your oatmeal? Thanks👍

[@neaofthenorth]

@@jakeadams7229 1 dl of oats is just right, unless you are a body builder 😁

[@jakeadams7229]

@@neaofthenorth ok ty bcuz I've always used two cups so your saying is one cup just fine i wonder how many carbs is that one cup im bad with math ingredients 👍

[@neaofthenorth]

@@jakeadams7229 1 dl is 130 calories and 23 grams of carbs. But that is just for the pure oatmeal, with added toppings it increases of course.

[@jakeadams7229]

@@neaofthenorth ahhh ok got it ty so ive been eating almost or roughly around 50 grams of carbs bcuz ive been doing two scoops/cups thank you

[@joliem8766]

My FAVE breakfasts! 1. Avocado toast with a fried egg. And ALWAYS on a thick slice of bread or a bagel, because avocado toast on a thin slice of bread is just not the way. I usually butter the toast and add smashed avocado, and then a fried egg on top. I’ll also add a bit of salt and pepper. It’s so good! 2. Smoothie bowls. Especially in the summer, I literally love smoothie bowls. I like that they are thicker than normal smoothies as they make me feel more full. It’s basically just fruit and milk (I’ll often add some honey as well) so it’s healthy and delicious. Top it with some sliced fruit and granola ans I’m good to go!

[@anngonzalez7058]

Making frittas with Cilantro & tomatoes and always Avacados on the side

[@HealthSolutions00]

Just wanted to say a huge thank you for sharing the 12 HEALTHIEST Foods You Should Eat EVERY Morning. 🍓🥑🥚 I can't wait to change my life with these awesome tips! Your advice is like a breath of fresh air in the morning routine. Thanks a bunch! 🙌🌈

[@KatWolf1]

Thank you. I love all of the foods shown. This sparks a want for them 🙂

[@BestieHealth]

Glad you liked it!

[@xlqrr8001]

oh my god bestie. i remember last year, you used to make zodiac videos, you only have like a few thousands. YOU GREW UP SO MUCH ):

[@danajones9631]

Thanks Bestie, egg omelette with red bell peppers and tomatoes and turkey sausage is my go to breakfast with a slice of cantaloupe and sliced oranges with lemon water is so awesome to me🙂👍💯

[@brendawilliams3197]

Sounds yummy!☺

[@PeggyKey]

Love avocado toast with egg and kimchi on the side and unsweet almond milk

[@paulfoote2706]

Spinach and raspberries are high in oxalates. Many people need to limit oxalates to avoid having kidney stones.

[@lanicriste5338]

I love eggs with vegies, green tea & fruits for breakfast😀😀😀

[@sisterrose6836]

How I prepare my Eggs depends on what I am craving for that day. Sometimes I like them scrambled, and sometimes I like them fried, or hard-boiled. It just depends.

[@mwaurabilal23]

I feel you 💯

[@abdullahfalancha2686]

Hello dear where are you from you make Eggs by right way

[@SimGTAandCOD]

@@abdullahfalancha2686 abadul

[@tessiegarcia5381]

nice to eat all of these on breakfast time good for health thanks about it

[@BestieHealth]

You're most welcome

[@rafaelmorales4445]

Yes and I change sometimes to eggs, spinach strawberries sandia also i drink 2 liters of water everyday

[@Godislove2016]

I’m actually quite confused. In one video, it says to avoid chia seeds but in this video, it says chia seeds are good for you. Could you please clarify? Thanks Bestie

[@phumaphetsheyankala8619]

Generally they say chia seeds are good and healthy

[@aia5392]

Don’t call it breakfast but first meal of the day instead... many fast until lunch time. Thank you for the list of 12 👍🏽

[@thereindeergirl-doesntpost9524]

I eat oatmeal with cashew nuts, banana, dates and chia seeds everyday and it’s so delicious

[@cyjafari8784]

Eating soup for breakfast also is very healthy and help lose weight. Specially vegetables soup.

[@prettyboyowen7342]

Is two cans gud to eat

[@Angie.Globetrotter]

Except of Sweet potatoes (I prefer 'normal' potatoes) I'm actually almost living of all those things, not only for breakfast. And not because 'I should' but because I LIKE it!

[@prpinto631]

Please make a video on foods for weight gain without diary and sugar.. meat and fish can be included

[@ADM651]

poached or steam cooked egg is my preferred method.

[@d_girl17]

Love this channel. Great informations! Thank you 😊

[@MrGMitche]

I going to try some these. They are not only beneficial, they look delicious 😋

[@somaraljabr49]

a comment to myself if I open this video again! 1. Eggs 2. Unsweetened Plain Greek Yogurt 3. Oatmeal 4. Nut Butter 5. Chia Seeds 6. Avocado 7. Banana 8. Spinach 9. Berries 10. Sweet Potato 11. Black Tea 12. Wild Salmon

[@linma6505]

Thank you for sharing such significant episode . It is reminding me what I supposed to eat !

[@moon89.]

chia seed oatmeal eggs Thanks for sharing Recipe

[@instagramlover5580]

Thanks for sharing i will follow this 😋

[@BestieHealth]

Do give it a try 😃

[@PaiviProject]

I'd like to some of those 💗 I'd eat salmon all the time but it's quite pricy, not just happening here. I'll try to be better tomorrow....

[@Rockey_VR]

Instead Eat Sardine /Anchovy fried with Coconut/Palm kernel Oil often not as breakfast but as lunch with brown rice and eat Costly Salmon less

[@PaiviProject]

@@Rockey_VR That would be nice. We don't fresh ones around here and the canned ones are just okay.

[@perrywalton2464]

@@PaiviProject make salmon cakes from canned salmon.

[@carlathomas7836]

Awesome!! Blessings everyone, if you haven't yet repent and accept Christ Jesus as your lord and saviour?please do so, before its too late,its not God's will for none to perish.

[@rickyelvis3215]

Carla Thomas ... stop being a fool and wake up to yourself ... fool.

[@joanshealy1662]

HUH 🤔

[@hema5748]

Let God the Lord Jesus save you

[@sangeetachauhan6507]

Praise the Lord Jesus christ Hallelujah 🙏

[@mrstevek118]

Breakfast is my favourite meal of the day

[@parkhyunjy9915]

I have coulon problems .. Is unsweetened yogurt a good choice in the morning ?

[@t.daniel5003]

I didn't see pop-tarts, frozen waffles or a bowl of fruity pebbles on the list.

[@alex09aries]

Where's chips and beer?

[@jonathanmiller2441]

@@alex09aries or the Ol' reliable nictotine and an energy drink 😂

[@gerardcurry9122]

Fruit smoothie with 1apple,1 orange,blue berries raspberries,blackberries and 1banana

[@jordans468]

This video makes me feel great considering one of my favorite breakfasts is greek yogurt with a banana and black tea :)

[@abdullahfalancha2686]

Hello dear how nice of you I eat by right way

[@elizabethmercurius8276]

Thank u i drink chia seed with lemon every morning and drink oats too

[@BestieHealth]

Wonderful! That's Perfect! 😊 😇 🙂 Thanks for watching!

[@kimsmith819]

Ive heard of nut butters forever but heard some don't taste very well. What is your favorite nut butters please?

[@teresitatolentino6805]

I eat oatmeal with banana , avocado with milk & green tea with lemon that what I eat for breakfast

[@stephanieestrada3789]

does coconut yourt have probiotics, I always spice it up with some because I'm not too sure and I'm gut healing

[@siba4r]

I like cereal with honey n some fruits or tow boiled eggs with a cream cheese salad .^^.

[@greenwind6887]

The person who is reading this, I pray that may you stay blessed always and may your all good wishes come true, I have a wish too that I make my this Knowledge Channel successful, I hope I can do it..!!

[@insightful_fairy8743]

My typical breakfast is a bagel with cream cheese, ham, tomato, fried (or soft boiled ) egg and spinach :) I have a active job so would just get hungry again quickly if I have anything less!

[@abi-cx4tj]

Idly ,upma, pongal

[@hello_mekitty]

1:05 Remember that don't eat too much egg because the egg yolk is high in cholesterol and high levels of cholesterol can increase your risk of heart disease

[@herbbowler2461]

We make cholesterol. We don't absorb cholesterol !!! Margarine White sugar Shortening White flour. Those are what raises LDL Guess what they don't contain cholesterol !!!!

[@gerardcurry9122]

Walnuts,Almonds,cranberries,and raisins

[@margaritagalacio9122]

Wow sarap. Yummy yddxummy , I will try this, not all naman,s we have no avocado in, our place or matket. Thanks of sharing health tip food for breakfast.cannot buy others,. Enjoy 😆😊😅

[@BestieHealth]

You are so welcome!

[@yekkjayniee5473]

my breakfast always two boiled eggs with low fat milk or oat bread or oatmeal

[@phreslyn20alejandro87]

All of the above my favorite😍😋eat healthy ☺

[@cosmicmuse2900]

Don't forget to add turmeric and ginger to your breakfast in some way. They've been proven to be extremely healthy for the body. Have a nice day, everyone! 😊💕

[@BestieHealth]

Thanks for the tip 👍🏻

[@PatrikStarFunk]

Great stuff indeed! May I add Cinnamon as well🙏

[@user-xe4iq3vk6x]

You forgot garlic. The best anti inflammatory antioxidant antifungal anti bacterial. And yes HONEY

[@akumademon1667]

My usual breakfast is 3 poached eggs on brown toast or porridge with some natural honey 🍯and a black coffee .

[@simplynikki6911]

What was poured on the avocado toast?

[@annalisamohammed7773]

Fry and egg with cup milk and cup water to wash it down

[@easyhealthyrecipes8939]

Thanks a lot!!🙌🙌🙌

[@BestieHealth]

You're welcome 😀

[@nancyr45]

I eat them scrambled with Spinach or kale

[@luluphernandez9078]

I want to gain weight , what foods will help to gain weight. I’m 83 and weight 92 lbs.

[@milchshake4162]

Most 3rd world countries eat previous food from dinner or supper leftovers for breakfast again, plus tea or coffee or just water. Sometimes life is simple. 😊

[@emelynapole7181]

❤banana,avocado and oats❤

[@princessamnemuhamad3755]

Who else love the way he is speaking

[@simonl1785]

Ive had a stroke so its bran flakes greek yoghurt sultanas flaxseeds sesame seeds

[@KILLA-77X]

Are oats with greek yoghurt chia seeds and penut butter goood?

[@CP-ll4nj]

I love this video! 😋

[@andyc9902]

You guys will disagree.... But I skip Lunch ... And have a early dinner . In 2 months I went from 80kg to 68kg

[@fariyasalman3647]

Toast + egg+ tea 🍵 my favorite brkfast

[@lorettafreeland2219]

Good info

[@BestieHealth]

Glad it was helpful!

[@paularnold6738]

What about flax seed you didn't talk about it this is loaded with omega 3 .

[@evagosselin5434]

Thankyou, loved the video but hate salmon, love oatmeal in round box with alittle fruit or eggs with some greens sometimes, but, I eat after a 16 hr fast, just lemmon water to start,🙂

[@esmeribanez]

How has the lemon water helped you?

[@mariekasongo8533]

Amen Carla 🙏🏾✌🏿

[@margeverdan3451]

Having 8 tiny high protein "meals" each day shrinks the stomach and helps those 25 lbs or more overweight. Adding a bit of sweetener and a dash of 1% milk to tea or coffee will be way more acceptable as as means of control over beverages to anyone more overweight than 25 lbs. Mouth feel is satisfied by having many small meals rather than three larger meals...VERY IMPORTANT to those who have been overeating regularly.

[@8nansky528]

I ADORE READING

[@BestieHealth]

😊 😇 🙂 Thanks for Watching! Stay Fit and Stay Healthy!

[@ariannaseusankar7116]

I like chocolate cake pizza cheese cereal and steak tortellini

[@teresitamercurio1091]

Thanks a lot Bestie.

[@fazilatbegummussani1304]

THANK YOU

[@Yousebear]

Me a kid I cook eggs to make omelet but sometimes boiled

[@Dreamo-p2i]

Love from Bangladesh

[@aureez]

Full grain bread? Yes.

[@l.a.m7645]

Egg whites/Pastrami/Whole Wheat toast with hot sauce

[@stuartk2244]

loved the eyes thing video loved it spiritual blessings xx

[@purnimakarki9408]

Dont we have to soak the chia seeds ??

[@jatgal09]

I do cook egg with a pinch of ghee.

[@mdberg6542]

thnak you

[@optimalhealthtips]

Certainly, the healthy fat, protein, and fiber in these foods keep you full longer and contribute to your overall health and wellbeing

[@fashionismypassiongirl660]

Love it! 😁👌🏻💕

[@trishnaadhikary9415]

My breakfast: Boil egg & Banana 🙂

[@paigechristina1301]

Listen people. If you want Tasty healthy breakfast go Jamaican - Callalloo with boiled green Bananas, potatoes, yellow yam, boiled dumplings Boiled green Bananas, white yam, potatoes with Ackee and Saltfish Kidney and the same boiled foods Stewed Chicken Etc , etc.

[@penninahnjeri3460]

Great tips

[@elizabetlu1775]

Plain yougurt is that ok for acidic people?

[@dorcasfofie9001]

Lovely I like eating egg

[@yakirsigron7055]

For me oatmeal its almost every day 😃

[@sprucelane1271]

No mention of

[@naveenperumal7810]

Banana is good for empty stomach?

[@mabondavis4838]

morning is the very good time of the day. this is the start of every new taste. but before that one must be concerned about his/her health. you should try arjun tea of planet ayurveda. this is very good for overall health of the person. i personally used this for heart problem. now I am fine

[@khalifah371]

This one is prefect