CHANGING IS HARD - Motivational Speech

[@nickmarshall218]

This is the style video I'm in need of when I'm down on my self.

[@stevenmcbride9773]

Let’s go!! Dropping straight fire 🔥

[@powmotivation]

There's something magical about watching a motivational video-it's like instant motivation in a click.

[@gabriel1095]

Especially if your doing something

[@kristophercraigmiles945]

There is no tomorrow!!👊🏽💯

[@JoeMartinez-zy2kq]

HERE WE GO!!!!!! 🫡 SUPPORT FROM SAN DIEGO, CA💫

[@MM-MotivationMoney]

Really interesting video of quality!

[@moonvenommobile2187]

7:55 anyone know the music that atarts there? None in the description seem to be the ones

[@collinkilangwa3359]

Got to put in the work😠

[@kathywendel2278]

Why can't I lose this weight?

[@JoshuaJones-lx7qf]

Work Extremely Harder than yesterday!!!! Let's Go!!!

[@LaCompagnieDesLunes]

Believe you can, very hard, focus on every step, not on the result, and give yourself fully. God bless you all

[@A-Z123]

Read atomic habits by James clear. It helped me become a gym person by a learning how to create small habits that kept me going. I changed up what I was doing as well and now I don't feel right if I don't go and workout. One major thing that really helped me was a video I watched and the guy said something like this "your body doesn't care if you lose 1000 calories by running like Usain bolt everyday, or if you walk like a granny every morning. 1000 calories are 1000 calories and your body doesn't care how you lost it" I started just walking every single day at the gym instead of jogging (I hated jogging, flat feet= this sucks) and my actual weight lifting as well I focus on being consistent rather then having to go super hard every single time and feel the burn Sylvester Stallone style and I have been going to the gym everyday and I actually look forward to it. I feel better, look better and actually have muscle now and the trick was making it enjoyable and not trying to "push myself" the book atomic habits teaches how your brain will actually sabotage you into quitting later on by trying to push you so you can give yourself a break later then eventually manipulate you into stopping going at all. Crazy but true! I hope this helps you like it has me. Good luck.

[@FreeGames-by3lm]

You eat too much

[@gazalavikar2878]

Work hard at gym and believe in your hardwork don’t focus on your weight focus on your hardwork give 100% ❤every thing u do