Changing things up after 40 | Why resistance training is so important during menopause

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Kate Oakley is the founder of Your Future Fit. She's always loved fitness and training, but it was a passion. She only turned into a career at the age of 50, after a 25 year career in HR, to help peri and postmenopausal women who are going through similar challenges to her. As a fully qualified personal trainer, Kate focuses on encouraging women to start with small habit changes to their exercise, gradually building up the consistency that is sustainable for the future.
About The Latte Lounge:
This episode of the Latte Lounge podcast was presented by Katie Taylor from The Latte Lounge: www.lattelounge.co.uk/
We help women over 40 navigate perimenopause, menopause and midlife with confidence!
Download our free perimenopause symptom checker here: www.lattelounge.co.uk/the-34-symptoms-of-perimenopause-and-menopause-symptom-checker/
Find The Latte Lounge community online...
Facebook: groups/thelatteloungewomenover40 (or search The Latte Lounge group to find us)
Instagram: @loungethelatte
Twitter: @lounge_latte
KZbin: The Latte Lounge
Website: www.lattelounge.co.uk
Menopause resources: www.lattelounge.co.uk/menopause
The Midlife Festival: www.themidlifefestival.com/
Links from this episode:
Find out more about Kate: www.yourfuturefit.com
Thank you:
The Latte Lounge podcast is produced by Emily Crosby Media.
This series is sponsored by Youth & Earth. Visit Youth & Earth and use code LATTE25 at the checkout for a 25% discount on products!
Disclaimer: Information contained within this podcast is no substitute for personalised medical advice and should not replace advice from your own doctor.
Please note that none of our podcast guests receive payment from our sponsor!