Meal Prep Salads for the Week! Nutritarian Diet

[@sarahdrumm4328]

They look great! How were the salads holding up by day 3? Anything you'd skip/replace next time?

[@Chantymarie]

So far they are perfect! Next time I would put the tempeh separate so I can heat it up before hand. Maybe put it in the air fryer!

[@sarahdrumm4328]

@@Chantymarie thanks!

[@jamiedonaldson1724]

Poppin on to say this page actually has the best plant based meal prep I’ve seen. Super easy, nothing is crazy expensive and it makes everything seem more doable and less daunting.

[@cherylnielson4710]

These look delicious. However, I have found that putting the "hardest" vegetbles at the bottom and the most vulnerble to spoilage (i.e. lettuce) at the top allows the salad to stay fresh in the container longer. There are other KZbinr Preppers who use this technique.

[@intany8576]

Thank you for your information! Anyway, will veggies be watery/rotten in the freezer, if they’re not completely dry when put in the freezer? (Like in her video, her veggies are still wet)

[@emilymarshall5523]

So excited about your Nutritarian training! Really looking forward to more Nutritarian recipes and inspiration!

[@MSchipper]

Congratulations on completing your course!!

[@allanbububa2284]

I love the way she uses all the tools that available around her.

[@mfm.mokhtar746]

tempe is our traditional food. i love tempe. there are so many way to cook tempe but simply cut into thin slice and fry in just perfect for me. anyway thanks for the recipe. love it!

[@rubydelack7993]

Beautiful produce ❤ your salads always look so yummy !

[@sarahmaddigan8869]

Thanks for the dressing recipe - always looking for creamy, healthy dressings. Also, please, please show some of your camping trip and what you ate!

[@Chantymarie]

You’re welcome!! Ok I plan on filming my camping recipes today/ tomorrow!

[@bonnielemmon8493]

The salad dressing sounds amazing. Looking forward to your next video.

[@michellel8537]

So excited about this video. It gets to about 105 heat index here. Salads are perfect for hot summers!!!!

[@valeriepowell436]

Such beautiful and nutritious salads😍

[@Chantymarie]

Thank you sooo much! ❤️

[@richardhardy4243]

great salad! I've never tried tempeh but that looked amazingly delicious....I'll give it a try. I love G-Bombs but struggle to get the mushrooms in on a steady basis. Thanks!

[@Chantymarie]

I struggle with eating mushrooms daily too that’s why I always try to put them in a soup! And I put mushroom powder in my coffee!

[@nightengale10]

you can shred the cabbage with the same attachments you used with the carrots

[@vnotfoundbrosnanmh]

Thank you so much for helping me learn.

[@leem200]

I hold the Tempa for putting on when serving. I do the same with tofu squares or strips. I find it stays better and you can warm it up. I also if I make vegan cheese or buy it already made, I do not put it on until I serve it. Thr dressing either because it cooks it if you add lemon or vinegar. Peace! I am enjoying your channel just joined and found you today. Love the food prep. When converting to wfpb I have very little I prep so this will be a great channel for me. Thank you posting and sharing your knowledge.

[@jmason61]

Super cool! My only thing would be (maybe) keep the roasted pieces separate from the salads until serving.... maybe even warming them up to toast the savory flavors. Have fun camping maybe Joshua Tree?

[@Chantymarie]

Yes this is so smart I would definitely do that next time!!

[@davidherringgo]

Great tips . Going to try some of your recipes . Looks like some tasty and healthy meals . 😊 Thanks

[@BelleJessen]

Love it! Salad looks so yum!

[@robinfrancis6936]

A question regarding the tempeh. Would you suggest steaming it before adding it to the marinade? I know tempeh could have a bitter taste. I’ve recently re-discovered Tampa - my husband it is Now his favorite source of protein - so I’ll be having it in our recipes as well.

[@intany8576]

@@robinfrancis6936 FYI, the bitterness of tempe is determined by the microorganisms used & the location the tempe is made. Some javanese tempe that is made in Central Java (Indonesia) don’t taste bitter, but just nice like soy. It’s interesting that different yeast and different location can really affect how a food is tasted 🤔

[@intany8576]

@@robinfrancis6936 I think the way to eliminate/cover the bitterness of tempe is by spices. Like, dont just steam them, but boil them in flavorful spices soup

[@4thefoodie]

I need to try this ❤

[@Kirmo13]

wow that looks amazing!

[@Chantymarie]

thank you!

[@annpace3581]

Hi CHANTY. I have been enjoying so many of your wonderful recipes lately. Thank you so much for sharing and especially all of your efforts and thought that goes into them. I also have purchased the books that Dr Furhman has written and I am switching to the NUTRITARIAN Diet also. It make so much sense to me. Is there a course I could take to become certified in it. I just want to do this for myself. I’m a senior citizen and from reading his books I have learned so much and also from you also. Thank you again. 🥰🥰🥰

[@Chantymarie]

yes you can do the nutritarian coach certificate course i just did! its on his webssite

[@eatnourishlive8168]

Mmm that salad looks amazing ❤

[@didilom564]

I love cilantro in my salads. 😋

[@davidthescottishvegan]

Great video and food prep Chanty Marie. The food is amazing & yummy 😋. I would struggle with the berries part of the GBOMB outside of season because berries are expensive and tasteless out of season. Frozen berries are an option for smoothies but it's usually colder weather when berries are out of season and I don't like smoothies during the winter (it's soup weather). Love 🥰 the video and love 💕Chanty Marie.

[@stephanieblack4650]

OMGOSH, those salads looks so yummy 😋

[@Angela10226]

I use spring mix as the base for my salad and then I add almost everything that you added. I use my mandolin to shred my red and green cabbage. Is there a reason you're avoiding folic acid, could you please explain this? Personally I don't think there is anything better than a big delicious salad. Hope you guys have fun on your camping trip.

[@Chantymarie]

Heres a post about the folic acid/ folate! www.drfuhrman.com/blog/16/why-you-need-folate-and-not-folic-acid

[@serious_in_seattle6917]

Healthy dressing recipe is very helpful. That’s a weak link in my routine.

[@parinda46]

Can we store salad boxes for 10 days

[@kat4animals004]

Salads look great! Your counter looks so high!

[@lisengel2498]

Well I like this very practical approach. I would like you to show the special products such as tempel or tofu ….Its EASY to buh tofu in Denmark, but tempeh is only in Health food stores here and I want to buy it frozen as you normalløn Can in chinese stores - 🎶💚🎵🐸

[@Lisapartyof5]

Can you talk more about the course/certification? Thank you!

[@erinpatterson8482]

Yum! These look amazing! I can't wait to try this. Thanks for sharing

[@Chantymarie]

Thank you so much!!! ❤️❤️❤️

[@keizacindycallista7331]

do you store it in the fridge or freezer? this is a life saver

[@Chantymarie]

fridge!

[@Bonkicita]

So, it’s only for three days, right? Not for a week

[@renay1291]

Hey chanty Marie, i appreciate all your videos and hard work meal prepping and showing us it has really helped me visual on what to buy, but can you make a video with a bit more emphasis on what breakfast, lunch and dinner might look like with the meal preps, i get a little over whelmed sometimes and just throw everything Into a bowl for lunch then for Dinner I feel weird repeating the same things.

[@MGSartmehndi]

How many days we can store?

[@ravipanchal8837]

Can we ear this salad at 7 pm during dinner time?

[@janetsimon2445]

I went to Trader Joe’s today and got the fruit and veggie wash!!!

[@Chantymarie]

YAAAYYY!

[@debbiepalmer1094]

Great video thanks, tempeh look delicious! I was watching an old video of yours recently and heard you mention a mukbang channel but I can't find it, does it still exist? Thanks x

[@Chantymarie]

We no longer post on it anymore!

[@lindaripp5902]

Thanks

[@jackiegallagher2768]

Perfect!!!

[@1922mistyblue]

I feel inspired 🎉

[@micheleharris2361]

Chantry - this looks great, I will be trying - but a question on your salad dressing recipe - your website/blog talks about a 1/2 c of each type of nut, then you make comment about using any nuts to make up a 1/2 cup total - are you using a 1/2 cup total in nuts or 1 1/2 cups total? Loving your recipes, thank you for them! :)

[@Chantymarie]

its supposed to be 1 1/2 cups total, but I made it the other day and i think its actually best/ more concentrated flavor if you cut it down to just 1 or 1.25 cup nuts! then you can really taste the other flavors more

[@micheleharris2361]

@@Chantymarie Thank you so much - I really appreciate that! Looking forward to trying it out. :)

[@WildwatchNature]

Perfectly prepared healthy salad 🥗

[@dovaillancourt]

These look great ! I was wondering where are the mushrooms of GBOMBS. Also, they are very full and my pet peeve is to eat from a very full plate. It might seems really weird but could you make a video of you actually mixing the salad ? Do you mix in another bowl or in these bowls ? Thanks as always.

[@Bonkicita]

Doesn’t the salad spoiled at seventh day? What is the temperature of your fridge?

[@Chantymarie]

yeah i wouldnt go beyond 7 days! I think the biggest thing that helps is its super dry in my house cause i live in california!

[@jovifamily9472]

Wow. TEMPE from Indonesia 🥰

[@cynthiahicks1909]

OHHH camping- sounds like so much fun- I went kayaking too. The guy across from our site got really drunk and starting screaming at everyone, F bombs, horrible to his wife/girlfriend- don't know who they were. Kind of left a bad taste in my mouth and I haven't been camping since. Hope you guys have a great time!!! haha- didn't mean to be a Debbie Downer.

[@witchdoctor2153]

Oh that’s so sad how people take out aggression on others. Please don’t let a bad experience stop you from exploring and following your dreams.

[@barnowlwatcher]

QUESTION: you mentioned adding flax seeds. I thought you miss the benefits if they are not ground up as they just pass through your system? Can you add them ground up to the dressing? From Mayo Clinic: Most nutrition experts recommend ground over whole flaxseed because the ground form is easier to digest. Whole flaxseed may pass through your intestine undigested, which means you won't get all the benefits.

[@Chantymarie]

I add them ground into the salad

[@barnowlwatcher]

@@Chantymarie Thanks! It never occurred to me to add them to a salad.

[@jessicaskok]

Is one container of salad for one or two people? Are you eating one container per day?

[@Chantymarie]

One container per day

[@jordenmarie588]

Can't wait for the camping videos!!

[@Chantymarie]

Yaaaayyy!! What type of videos do you wanna see?

[@debbiepalmer1094]

@@Chantymarie I'm also excited about them, vlog and what you eat vids would be great. x

[@jordenmarie588]

@@Chantymarie I looooove your What I eat in a Days (bonus points for Vlog style) and grocery hauls =)

[@jackiesibblis3793]

Nice video. Thanks.

[@lisengel2498]

🙏i love your linked recipes 🎶🩵🎵🦋

[@sandypans40]

Just came across your videos. I'm looking into eating more whole food plant based meals. I am a dressing gal, however I have a nut allergy and find that ALOT of dressing recipes on the Tube are made with nuts. Do you have any without the cashews?

[@Sabrina.682]

I don't have a high powered blender that will get nuts really smooth, so when I see a recipe that calls for blended nuts, I sub with an unsweetened plain plant milk. Maybe try oat milk - it's on the thicker side. It always works well for me. I will use vegan mayo or plain unsweetened vegan yogurt as well as a base for creamy dressing, but that may not align with what you're doing with your diet as far as whole foods. Just a suggestion!

[@sandypans40]

@@Sabrina.682 Thank you for the tips. Unfortunately I am also a coeliac so can't drink oat milk although I think I have seen a gluten free one somewhere (I'm based in the U.K.). I will look out for it. In the meantime I will try out your other suggestions. Thanks again for taking the time to help. Blessings 😊

[@delphine1001]

I didn't know it but I am a vegan nutritarian, then... Interesting! Thanks for your dressing ideas

[@araceliloera5626]

I need to eat more salads♥

[@Letsgoplaces_retiredlife]

Amazingly delicious looking. Just found you and I’m truly enjoying your vlogs as this is how I enjoy eating, mostly. I do like salt, and I use miso and Redman’s Real Salt mostly, but I’m sure they are not Nutritarian friendly.

[@tanyas.9688]

Do u eat one of those containers by yourself? Or do u split with boyfriend?

[@Chantymarie]

yes i eat one for myself!

[@kailashchand-cg2ll]

Super

[@l.j.2043]

You said you buy non fortified nutritional yeast so you don't get folic acid. Is that bad for you? Thanks. Salads looked great!!

[@Chantymarie]

folic acid is artificial folate which comes from green vegetables and beans so you want lots of natural folate from plant foods but folic acid may be harmful www.drfuhrman.com/blog/16/why-you-need-folate-and-not-folic-acid

[@sepsam4556]

What about eggs?

[@plantaetivoli1178]

just curious...Why did you get into this progam and what do you expect to gain from it? would you give us a link? Much Love and Peace from Upstate NY :)

[@Chantymarie]

Mostly because I wanted to learn about nutrition and the science behind this type of diet for my own knowledge and maybe to make videos on it on this channel, and also to potentially start a coaching business helping clients!

[@aartilakhani6673]

How would you replace the tahini if you had a sesame allergy?

[@Chantymarie]

almond or cashew butter or olive oil!

[@aartilakhani6673]

@@Chantymarie Perfect thank you!

[@gracefulvessel]

Dinner?

[@liii9903]

💕

[@shilogetshealthy1007]

Why don't you like folic acid?

[@Chantymarie]

Folic acid is artificial folate but natural folate is what we really need- this article explains it better than i can - www.drfuhrman.com/blog/16/why-you-need-folate-and-not-folic-acid

[@plantaetivoli1178]

What's the problem w/ folic acid?? I thought we needed it. As a vegan I figured I can use all fortified foods I can get. That's why I don't make my own plant milks. It takes 10 day for me to get through a 1/2 gallon and they go bad. Plus I use different milks for # purposes. Soy milk for baking and oatmeal/overnight oats (more protein) and oat milk for coffee, cooking(mashed potaoes, bechamel sauces and creamy soups). But I use almond milk (30 cal kind, no sugar) when doing smoothies and overnight oats with muesli and yogurt. Who's with me? I never eat out. Maybe once a year. Do I need to make everything strictly from scratch? I already get all my produce from two miracle farmers whom granted me a no cost CSA share. I'm a professional chef ( unemployed) who can work with any plant food available. No allergies or intolerances whatsoever. So blessed to be where I am but always wondering whether I should get more strick about it. Background history of ED and Anorexia. Sometimes WFPB sos free can feel triggering, unless I had a serious heath condition to address. Which I have, but that's for another comment.sorry for the long ...

[@MTGoddard]

❤️👏🏼👏🏼👏🏼👏🏼👍🇨🇦👑👑👑👑👑🍁❤️🫶🏻🥦🍒🍠🍍🍓🍅🌶️

[@tanialeee]

I wish my bf liked salads the way I like salads. He hates “rabbit food”. I could live off salad. He also doesn’t love veggies so his salads are soooo plain and basic.

[@Smudgemom2003]

Can’t find the lid?? I know you live in a small apt…same here (600sf)….and it drives me nuts when I can find stuff….I mean, it’s either ⬅️here or there➡️. What the hell?🤷‍♀️😆. ALSO…pumpkin seeds…aren’t they good for increasing testosterone levels?💪

[@kerem44443]

man if my gf cooked for me that would be really the best

[@koenignero]

You know there is a clip on that Mic.

[@daffasaifan2409]

Nah babe, you don't do tempe with vinegar

[@renewd]

I like you and the food looks great, but too many ingredients for me.

[@nancybourn2034]

Why wouldn’t you want a product fortified with Folic Acid. It is essential and vegan and vegetarians are usually deficient

[@Chantymarie]

That’s a great question! Folate is naturally rich in leafy greens and other plant based foods but synthetic folic acid does not behave the same way in the body the way folate does! If you are eating greens you don’t need folic acid supplement and i read it may be harmful

[@Chantymarie]

www.drfuhrman.com/blog/16/why-you-need-folate-and-not-folic-acid