CUBAN BOXING: HOW TO GET FAST FEET FOR BOXING!

[@jonpicojones4032]

This is outstanding. You did it amazingly as well, people don’t realize how much practice it takes to get that crisp.

[@KP_Casablanka]

Well explained! God bless you sir 🙏🙏

[@TombiggbeeLife]

Thank you very much! Will be adding this to my routine immediately! Thumbs up from this guy

[@pervezkhan9940]

Sir you are best Teacher 👍

[@dikongslutongbahay6732]

Nice, very clear explanation with actual demo. I love boxing and i want to use by protecing myself from the harsh and bully people. I think footwork is the key to be a defensive in boxing at the same time for being offensive.

[@Dreamareality]

Hey love your videos. I am a boxing channel as well so find this really interesting!!

[@zamolxezamolxe8131]

brilliant. and he shows only a small percentage of what they usually train

[@Charlessalbox]

Correct 🎯

[@biocellchess3633]

Very cool drills that i will incorporate, thanks

[@luapc2221]

Learned alot this helps my game

[@Cloppa2000]

Nice and simple but effective if practiced (which a lot of people don't (including me!!!)) Love the precise explanations and demonstrations as always! Could you make a short about going back and then to the side with a counter? I go back ok but still don't change direction very well after one or two steps back. I feel like I'm stuck on a rail track and think it's probably to do with my balance! MT.

[@Charlessalbox]

My man

[@ebrimajabbi5054]

Thank you so much

[@marcusbailey3988]

Amazing coach

[@omanshinyo7471]

Thank you coach..

[@abdoeltalhy6820]

Good cause.. I follow you from Libya 🤩

[@andreagalvani1801]

Good footwork

[@pollin04]

hello coach, excellent tutorial as always!. I would like to improve keeping my guard up, could you give me some advice for this?

[@Charlessalbox]

I'll see if i can get a vid on this

[@giancarloespejo2223]

I love this guy and I'm not even a boxer I just want to learn simple punches and movements I got way more

[@Charlessalbox]

Thanks - much love 👊🏾👊🏾👊🏾

[@giancarloespejo2223]

@@Charlessalbox you are welcome 😁

[@barriemeredith907]

Great stuff coach

[@kasynaa8014]

Me encanta!!! Me viene perfecto para mejorar mi coordinación y agilidad!!!💪💪💯💯❤❤❤

[@baggujagadeeshnaidu7332]

Hi coach Charles superb footwork drills I love the 4th one more I’ll try that with my partners.

[@Charlessalbox]

Baggu 👊🏾👊🏾👊🏾

[@bi-han8179]

My Karate Teacher had us doing all of those same drills! Good Video Bruh!

[@Charlessalbox]

👍🏾👍🏾👍🏾

[@kozayar8014]

really. thank you. ❤

[@Charlessalbox]

You're welcome 😊

[@rodrigosanchez5128]

Awesome drill coach very helpful I have been looking for drills to improve my prove my 10 year old speed thank you. I would like to see you demonstrate the Lomachenko pivot sidestep.

[@Charlessalbox]

I hope it works for the young champ... do you mean the swivel or check step?

[@travellershouse6480]

When I see your videos I feel like I'm watching Dance Sport and not boxing lol, Good job Coach

[@Charlessalbox]

I appreciate that

[@victorschelstraete5949]

Great stuff as usual

[@mmafitnessworkoutwithmanoj5684]

Thanks for your videos I'm improve my style day by day.thanks Your any online classes available.please sir

[@Charlessalbox]

Yes check out my website www.salbox.co.uk - I offer 121 training online

[@alikareem1191]

Thank you so much coach 🙏 💙

[@rorynygard3806]

Very helpful🙏

[@ronc7743]

He doesn't blink.

[@TheFDream]

Any advice on being more loose en fast in the ring? my coach keeps complaining about me not being fast enough.

[@mariacordeiro3551]

Stonks boxe professor you are amazing , kisses from Brazil

[@Charlessalbox]

Thanks Maria!!!

[@رجلحر-و1ع]

Спасибо

[@John-nb8go]

Thank you sir

[@PointBlankChiWay]

Don’t forget to use the arrows. It help the novice understand better. $

[@Viegas785]

Pa pa pa, pa 🎶🎺

[@thesocialtap]

What about adding weights to your body? Would that help you think?

[@miguelloco1487]

Good video charles

[@bdrajput1]

Thank you again Sir for a scintific videos. Please make video on hand control of opponent and postioning of a boxer against southpaw and northpaw...me as ortodox boxer

[@Charlessalbox]

I will try but what is northpaw is that just orthodox where you are from???

[@bdrajput1]

@@Charlessalbox Yeah same orthodox. I feom india . I have lernt a lot from your videos. Thanks for such detailed videos.

[@kabe6146]

Hey coach great channel. I know that this channel Is just for boxing but what of elements would you recommend to teach for teeneger who would like to defend himself in school and can't visit boxing classes.

[@Charlessalbox]

1. If you are being bullied let someone know about it. 2. I can train you online. 3. Try to master other disciplines with boxing such Muay thai and BJJ.

[@kabe6146]

@@Charlessalboxnot bullied yet but i want to prepare my little bro for a new school where are a lots of agressive pupils.

[@samylouni4697]

Ty from arsenal tv

[@howardboyd8244]

This is my Guuuuuuuuuuuy champ 💭🤼🏿

[@Djent7779]

olympic style boxing ?

[@John-on3wt]

Charles. who you learned the cuban style from?

[@Charlessalbox]

Both a Soviet and Cuban coach

[@zatoichi7719]

l i k e 🥊

[@НурланМухамбеткалиев-ч7л]

👍

[@JudoMMAster]

i have got to fly to train at ur gym

[@Charlessalbox]

You are welcome!

[@omarrekiki3760]

How to have faster punches please

[@l.bandidohlasierra143CVBNBTN]

❤❤❤

[@howardboyd8244]

Grrreaaat Segment coach Waaaow U already champ coach 💪 💯 AMEN AND KEEP TRAINING AND SHALAWAM CUBAN 🇨🇺 ISRAELITE OF THE BLOODLINE OF THE REAL YAHWAHSHI AKA JESSUS THE REAL CHRIST 👏

[@mjalicea915]

I'm incorporating these in training. Gracias hermano.

[@Charlessalbox]

No problem 👍

[@stevensadwi]

Ba ba ba PA , Ba ba ba PA

[@howardboyd8244]

Niccccccccce guyz💭🤼🏿Aaaaamen Israel waaow 🙏 🏃🏾‍♂️

[@michaelmccloud1655]

Haven't seen anyone teach footwork drills like you do. Footwork is key! Implementing combos can come later

[@andersonpaxtor2788]

My coach tells me to push with my back foot when I jab because it’s faster and it’s a better jab

[@Charlessalbox]

👌🏾👌🏾👌🏾

[@wecanwatersports4151]

Sir you should learn to jab going backwards, sideways, diagnol, & forward. There is no right or wrong way to do anything. Just a time a place. 🫵😊

[@RandomLifeBOXING]

I am a boxer from Mongol ... Now trying to get back into indian Boxing ... Your drills are really technical, I am working out those daily

[@devictor9486]

6:12 You know he's fast when his footwork sounds like someone's working the speed bag. Awesome work as usual

[@Charlessalbox]

I'm still quick but age has dulled my sharpness in reacting 😉👍🏾

[@jonathanjohnson5216]

@@Charlessalbox I think you are 39? I still would not diss you!

[@tzodearf2596]

cha cha cha, slide... moonwalk and repeat

[@macallanvintage]

Very similar to my movement training in Fencing, which is also very similar to what Bruce Lee does everyday, which also made him of the Top 3 competitors in Cha Cha dancing competitions in HK. Marvellous video, sir👍

[@Charlessalbox]

We have a fencing team training beside us and watch them thoroughly

[@archieuragonvlog8057]

Nice video coach.. godbless always from amatuer boxing 🇵🇭🥊🥊

[@KoomRetreatsMarrakech]

You are increasing our love for the noble art of boxing Coach!!! Much love from Marrakech

[@omarmzouri6159]

Actually I learned a lot from you. Thank you so much 🇲🇦

[@Charlessalbox]

Awesome!!!

[@yassinesabki4863]

Bonjour coach très bon exercice merci beaucoup pour votre explication bonne continuation

[@ernestocheguevara521]

Супер! Как всегда 🇨🇺👍🔥💪🥊

[@farukkqcmaz148]

l love you king

[@Hocinetiger]

❤❤❤ الله اكبر و الصلاة و السلام على رسول الله سيدنا محمد صلى الله عليه وسلم وعلى آله وصحبه والتابعين والملائكة عليهم الصلاة والسلام صدق الله العظيم ورسوله الكريم عليه الصلاة والسلام صدق الله العظيم رب العرش العظيم واتوب اليه ❤❤❤

[@Charlessalbox]

GRACIAS!!!

[@farukkqcmaz148]

l love you king

[@sherlockholmes5395]

Thanks a lot for your video super classical boxing

[@livefearless6079]

Great video! But how does this guy not blink the entire first minute!

[@muaongkhonglanh]

Thank you so much, I really need this video

[@matiasrubb]

Por eso estoy practicando pasos de salsa 😤

[@malemasterrace478]

i liked the stimulus part o your drill ..it enforces and develops the muscle memory to move back when your opponent tries to punch you ...and you can return with your own counter

[@milanmatejka3765]

What a great video, thank you

[@alrightythen1466]

Great footwork drills 👊

[@raimondhafkensheid174]

Excellent drills! Thanks again!

[@maxilutokf8002]

hola charles escribo para pedir un tutorial de como y cuando usar la guardia cuadrada con una persona real (no me refiero a como entrenarlo, sino cuando debería utilizarlo). ¿la guardia cuadrada se puede usar durante un round completo o solo por momentos? ¿cuales son sus debilidades y fortalezas?

[@popchoppa4097]

Bro traducirlo en inglés para que el pueda entender

[@Александр-в2о2и]

Think you coach

[@armwrestling_nerd]

Reminds of fencing drills, part of so called "largo mano"

[@Charlessalbox]

Actually you are right. I had a fencing team training in front of the boxing gym before Covid and their drills were extremely similar.

[@franciscomazari7984]

Great 👌

[@Xero1996]

Hey Charles ! Is there anyone to contact you about having a camp in your place?

[@Charlessalbox]

Message me on instagram

[@alvincapone5859]

Sickle cell has messed up my hip so my legs are dead,I really need some foot work.

[@Charlessalbox]

Try it when you can bro

[@mp9103]

good

[@navarromercedes8369]

⭐⭐⭐⭐⭐👏👏👏👏👍🇦🇷🇦🇷

[@brunojiful]

Like it...tell me where to meet u at an workshop? Is it possible?

[@Charlessalbox]

My gym is based in Brixton if you want sessions

[@bunnybunny3245]

Very good technic.........

[@1JayyAmiri]

So basically when you go backwards your putting the weight on the front foot in like a mini slip but instead your using your lower body?

[@1JayyAmiri]

To push yourself

[@Charlessalbox]

Not quite, in the stance, you should already have a distribution of weight on the back foot (60%) and have the back foot raised. This stance position allows you to quickly move backwards when you apply a quick backward push on the front foot and simultaneously raise the ball of the foot on the back foot. This will give you the sensation of falling backwards and then catching and controlling your weight with the back foot as it lands.

[@1JayyAmiri]

@@Charlessalbox and that’s how you move around the ring at all times besides laterally

[@1JayyAmiri]

?

[@1JayyAmiri]

@@Charlessalbox definitely understand now appreciate it coach

[@phonymontana4254]

Fntastic drill thanks coach!

[@Cloppa2000]

Man you're up and working early! Before I watch this I so need it! After watching... (will edit :)

[@Charlessalbox]

Haha always

[@yomola]

Top Drills 💯👌🏿🥊👊🏿

[@Tko_Seven]

6:55 this is how your proper Korean-Back-Dash-Cancel in Tekken.

[@Charlessalbox]

Hehehe

[@pollin04]

is it always better to avoid the blow with our footwork than to block it? I mean, do you recommend that it is better to be playing all the time, go out, go in, go out and be an unpredictable target?

[@Charlessalbox]

Avoiding the punching is certainly better to frustrate your opponent and cayse him to fatigue but you should sometimes slip when he makes an attempt to over reach because you move out to avoid the punches.

[@Shagy80]

Thank you so much brother 🙏

[@LLJR]

In and out bag drills the Ali lateral movement and the Ali Shuffle gave me fast feet

[@Nox_Filme]

hello Charles at footwork the back foot he is only on the metatarsal or at no time he can put the foot flat on the ground moving in the footwork without blows

[@LoneWolf_2308]

Great video !!!

[@johnperkinson2394]

Rounds 1,2,3,6,9, 11 and 12 were won by Lara over Canelo on my card.

[@jorgexblanco]

primera vez que oigo a un cubano (si no entendí mal) hablar en un perfecto acento britanico... y encima con excelentes tecnicas! gracias!

[@redeyezgenoc2346]

I'm breaking a sweat just looking. Very good!

[@johnnywalker-blue7006]

Can you do a video going into drills for precision and timing, please. If you already have one, please put link thank you!

[@ahmedalhamadi1231]

Ba Ba Ba Ba! 😂 Move very good and technical like a machine.. Very interesting topic i download it to my phone so i can get access to it whenever i want

[@Charlessalbox]

Hahaha i was waiting for someone to say that when i realised during editing. 🤣🤣🤣

[@ahmedalhamadi1231]

@@Charlessalbox 😂 😂

[@JoseDiaz-yl9sh]

Very well done Coach Charles. Foot is very important. Great video my brother. Nice