Chase Kalisz Breaks Down Grueling Bob Bowman IM Sets at OTC Training Camp

[@HENRYMADFUT]

I wish 800im was an actual event,would be so fun lol

[@julesmeyeri2056]

Recovery is what those whom give up swimming R really doing as we all come back at some level 😊

[@Slowhand871]

Pink and White? Hard easy?

[@Davidswims1]

Heart rate training. Usually pink is right about threshold and white is slightly lower than that in effort / heart rate.

[@KevinODonnell-o8j]

balls