Cheer Extreme Instructional Video Series Part 1 "Heel Stretch" for Flyers

Cheer Extreme Coach Sarah S. Macrow shows you what it takes to be as flexible as a Champion Flyer! Please subscribe to see all of our future Cheer Extreme Instructional Videos

[@destinymelton1254]

My dominate leg is my right one so I don't understand how they can do all this stuff on their left leg like that.

[@HaileyRaeanimaljam]

+destiny melton Well everyone is different. If you stretch your left leg more you can become more flexible on that leg. It just takes practice! If you want to change the leg you begin your handstand on, I'm not sure if you can change that because everyone is different on that and can't change (I believe) but if you practice I'm not sure if you can change it but you can try, but if you wanna change the flexibility on the left leg then just stretch and you'll get there!

[@mikikilou2228]

My dominate leg is my left.

[@Taort647]

destiny melton same

[@mgglamllc171]

destiny melton mine is my left for splits and heel streachand stuff but I think my right when im strecthing my scorpion which I dont have yet

[@sophiap.743]

My dominant leg is right, but I can’t stress enough how important stretching is

[@t.j.anderson1301]

I feel very flexible watching this

[@bearyskates7249]

Me to! And I'm almost to the ground with my splits!!!

[@alexjacobo9050]

T.J. Anderson

[@kaleypignone8964]

My friend (my flyer) use to kick me in the head in stunts before I watched this!- thanks so much!

[@devynpenaflor21]

Are you going to post any techniques for bases? I would love to see some tips and tricks to help improve myself and my teammates!

[@cheersico12]

i dont have anyone to stretch me :( could you do a few videos on stretching independently? thumbs up if you agree so they can see this!

[@user-od7xp5wo9i]

I’ll stretch you out

[@craftasticachannel4068]

She sound like a robot!

[@m3gstarrr436]

Craftastica Channel sugaaa. And yes I can hear two voices as well

[@stephaniecarroll5518]

Craftastica Channel that is being rude

[@youroneblackfriend6321]

I would like but 69 likes

[@MktgMaven1]

Thanks so much for this. I work with a Pop Warner cheer group, and these types of tutorials are very helpful for us.

[@abbiemartin3538]

Thank you so much. These work perfectly for dance. I help teach dance and this is a perfect stretching thing for solo practices.

[@jessdonovan502]

It's not impossible u people leaving comments u just have to stretch. I'm a 14yr old dancer and more flexible. U should all try stretching and maybe u might b able to do this stuff.

[@weheartdance2701]

EXACTLY SOMEONE WHO UNDERSTANDS

[@mahoganymcgill6310]

Yea i can do a split and a back walkover

[@haileyreyes9052]

jess Donovan yes exactly!

[@annie4005]

you're 19 now

[@KermitTheFrog-gk6dc]

Annie Rainbow lol I was thinking the same thing...

[@cheergalhanna]

Thanks so much Coach Sarah!

[@cheerT97]

Love the series! :)

[@ToRiHale]

This was so useful thanks!! Could you do some instructional stretches to get better flexibility?

[@capitalelite]

Thank you! Awesome!

[@szuts7423]

her animation is contagious😀🤩

[@alyssawaitman1650]

this video help me a lot-Thanks!

[@leslie.hammond]

Those stretches helped a lot

[@ChristyTinkerbell]

Sarabeth is the s***!!! She gets results!! Love her teaching methods!!

[@ABC-hs7gr]

She is a rlly tall flyer

[@simonefuller8303]

Horse Rider she’s probably on a coed team

[@coolishskyler2915]

cheer extreme usually uses taller flyers! :)

[@TwistingLove]

Thats what I have to do at gymnastics it's a lot of fun and it's not as painful as it looks!

[@alyssamarie54]

"Shoelaces kissin the carpet" Too cute

[@wildlifewarriors4eva]

great advice!

[@Cool-beans69]

I am in love😂

[@freddieelaine6957]

And now little em is a world champ 😍

[@laragazzaconilcuoreinfrant9443]

very good!!!

[@iviuskan3840]

omg she looks like she has a doll leg when she is moving her leg

[@chenglieng3042]

love it

[@kennedykellie]

Can you do a video for heel stretches for people who can't do splits quite yet.

[@daisybellespencer-biggs7123]

that looks painfuuuuul!! but im gonna do it any way :)

[@yolandakidd5758]

Good advice

[@itsmarta2758]

Omg i cant do that. YOU ARE SO flexible

[@SadieWojcik-rv1yl]

This is a good stretch

[@michaelhendrix9642]

Awesome

[@antonellaayala6224]

why am i watching this i cant even do half splits or a cartwheel im a failure

[@campbellbender1301]

Same I want to be a cheerleader but I'm a failure to :(

[@aleksandraszymanska8976]

i also thought that im a complete failure, i was jealous to sporty and flexible girls.. no more :) i started stretching, and after a couple of months i started rhythmic gymnastics 😍 it seemed impossible for me, but i am determined to achieve my goals :) and i wish you the best just do what you love like me :* !! a lot of people tell me to stop but i wont . ❤

[@brallanacosta5488]

si q

[@adahchan24]

same here😂

[@Taort647]

I feel bad for you guys because I can

[@gabic7548]

Bruh...Emily hella flexible😮 damn...

[@jennygonzalez5399]

Dang u push ure girls to the extreme I wish I can be that flexible :);):D:(♥

[@faithdegrace2674]

Woooow -.-

[@smallz804]

Love cheerleadong

[@oliviaakk]

Im 9 i can do a split! Im in a cheer team!

[@maaanuervin]

Nice

[@alinaespinoza6274]

WOW!!!!! No inventen que flexibilidad la de esta chica!!!!!! wow!!!! es de hule!!! jajajaja que chido

[@niahl3069]

Wow That's Really Flexable I Can Only Do A Split

[@xx-ez2qq]

emely is so pretty :)

[@annakCEA]

@liveeatbreathecheer she's on Lady Elite!

[@emmam7816]

hi i want to be nimble you have tips for me ??

[@BiggerR10]

wow dit is geweldig lol wtf omg mevrouw=heel goed dansen en stretchen

[@rayenvillanueva1941]

genial yo tambien ago eso

[@summertime7651]

Her facial expressions are hilarious.

[@andreanicolegutierezrodrig3021]

Fine :)

[@katelovestennessee]

Emily is one of the point flyers of lady elite

[@t.j.anderson1301]

I want to learn to do what Emily is doing

[@christysimmons2434]

Cheer extreme is not a negative gym

[@GlitterAgProudutions]

I don't have anybody to help me stretch please do a video on independent stretch

[@ariannadubois4716]

Yes

[@michaelaallen8147]

so true but its made me a better flyer

[@allicapronouncedallakuh3291]

Why r u guys hating 4 post comments on a team they can be defeated like yours,. cheer extreme is unstoppable an undefeatable champs...!!

[@CassidythePrincess]

The flyer looks like a giant next to Sarah! I never realized how small she was!

[@isabellaplayz5637]

Wow this comment only has one like and was posted 7 years ago

[@shyenne7674]

I need help with keeping my balance

[@shyenne7674]

+Elie Chemali like how just put an object in front of me??

[@koalagamer6095]

Never knew I was doing it wrong thank u now I know

[@tanyatilla534]

I can't do the full splits. What do I do if I can't do the full splits?

[@anairivera6121]

try to do a lot of over splits and have someone help push you it has helped with me I have my left but not my right

[@TwogirlCollab]

scale next please!

[@shaelynnemichaela]

Emily makes it look so easy :(

[@mckennabillings4339]

i can do the splits,cartwheel and almost a handstand

[@doloresjohnson7220]

Awsome shealene is a flyer to

[@alexandra-yf3yv]

It's OK to skip the warm up if done later in the day?

[@angelynanava9379]

Nope,do some jumping jacks right before stretching

[@kated2147]

My coach always said 45 degree angle from the body.... But I guess everyone's preference is different.

[@abassthare]

Very easy

[@kittendreams01]

Wow

[@alexsanderdinhohd9445]

total flex

[@pilarjesse]

i am almost to the ground with my spiltes and i might enter in gymactices and my sis to 😀😀😀😀

[@Zara-dt4gl]

how did u get that far?

[@brennoribeiro7027]

EU QUERO MUITO

[@kassidyraquel2581]

Smoed for life

[@laurenbee402]

What?? Senior elite and smoed are in different divisions.

[@cheersico12]

bow and arrow!!!

[@jasminemajdi7646]

i wish i was like that

[@luverse]

IM ALMOST THERE YAYAYAY and I'm still young :/

[@reeyanadouglas7736]

I have right and left over splits but I'm more flexible in my left legXD

[@Zara-dt4gl]

how?

[@jazminepowell6685]

This is. this could help you

[@kontrellellis2107]

I'm going to do that to my lil cousin

[@reubenadabonyan7175]

aw how old is she is she a cheerleader

[@cheerextreme]

Kontrell Ellis These stretching exercises from Coach Sarah can help any flyer.

[@gabby4874]

Sure u do

[@jennygonzalez5399]

Coch Can u come to our school D.F.Bradach elementary

[@brennoribeiro7027]

O MEU SONHO É SER BARARANA

[@Yorkiegirl1999]

If you guys are watching this video and u think oh that's easy I can do it well ur prob wrong unless ur a cheerleader like Emily IRS not easy it's dedication and-hard work sook yeah shut up and quit the bad comments

[@choletalyor5771]

How???

[@tumbleguy248]

emily goes to my school

[@crystalmccoy7163]

i meant i can do the splits

[@fridastoreide1445]

Why did i got happy when she sayed that you have to push untill she says stop? O.o

[@crystalmccoy7163]

im on my brothers phone and i cant do the splits my middle splits is soooo close

[@viggolandgraff3292]

I dont think she have bones!

[@fernmajor2658]

niether did i 😂

[@weheartdance2701]

Lol for cheerleaders and dancers we are used to this but it takes a very long time to get like that : |

[@tianyahunter1007]

Weheartdance that is right

[@emmaharris473]

+Weheartdance also gymnast like me, I am ridiculously flexible but in my discipline u need to be really really really flexible, guess my discipline

[@kingkong4720]

Emmzey and Bobby Nobody cares.

[@bcgirlygirl107]

EASY just saying cheer is my life

[@Zara-dt4gl]

how did u learn

[@onedirectionemely]

Im a flyer and my names emely lol

[@NoraEphron3]

The other way is how Molly grabs it, but Sarah didn't correct her on the other video...

[@annabelvaladez2066]

I want to be a cheer leader I can do the back bend and do round offs I am so close to doing a flip so close please some one help me I really want to be a cheerleader and I am only 10 years old

[@brooketaylor1357]

just go to a local gym and do a private tryout or tumbling you will be fine! this is my first year and i have a full and stainding tuck you just have to have determination and work hard! if you want to improve really fast go to the gym more than once a week!

[@weheartdance2701]

You have to be totally flexible to be a flyer if you are trying out for a good team

[@abbykoeller5456]

i can do that

[@chloecooke7410]

12

[@lissmanda]

i search streching instructions for bases :)

[@tiffcarter8769]

Cea has some tall flyers

[@yoshitadembla9291]

very easy sterching s

[@jayrobinson3756]

jayla. RObinson

[@lolabelle4363]

wow flexi-abbal is that gal a doll or plastic?

[@josephineanna6607]

really

[@hannahdavies1016]

Oh yeah. She has bones 🤔