Cheer Jumps - Toe Touch Drills

Here's a link to my first follow along, 10 minute jump conditioning class: • Follow Along Cheer Jum...
instagram: ambermatthews5678 and brave.amber
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sound: bensounds.com

[@brookadam6130]

Thankyou for this!!Im trying out for cheer and this was really helpful

[@ambermatthews1630]

I’m so pleased to hear that🥰 good luck! I’m sure you’ll be great❤️

[@lilyhaley3988]

Put your finger down if you have no cheer experience and didn’t tryout your 7th grade year but decided a month before tryouts you wanted to do cheer so your trying to get a good toe touch(puts finger down)😢🙃

[@ambermatthews1630]

Good luck!

[@jaliahjackson111]

Did you make it?

[@lilyhaley3988]

@@jaliahjackson111 yes I did now my jumps are really good bc I got lessons so yea!

[@jaliahjackson111]

@@lilyhaley3988 Congrats am trying out for cheer in 2 weeks

[@lilyhaley3988]

@@jaliahjackson111 good luck I wish u all the best

[@jasmineisekeije7006]

Do you have any advice on how to roll my hips back when I do a toe touch

[@ambermatthews1630]

Keep working on hip strengthening and make sure you’re flexible enough to do a straddle and get your chest flat to the floor. After that, it’s all practise & drills - trampolines can be super helpful to practise rolling your hips if you’re nervous though☺️

[@TM-dr8gt]

Thank you for this video, love it

[@ambermatthews1630]

Thank you! Glad you like it☺️

[@mayleechewning1505]

Do you think it's more important to jump up higher or to get your legs up faster? I'm running out of time in the air to get my legs up and I was just wondering if there is one I should focus on the most. Thank you :)

[@ambermatthews1630]

If you’re able to get your legs high but don’t have enough air time, I would concentrate on jumping higher so you’re able to land the jump nicely☺️ I have another video about how to increase power for jumps so it sounds like that one might help!

[@mayleechewning1505]

@@ambermatthews1630 Thank youu!!!

[@user-nd1nh1jm4l]

hi amber its edie just tried your streaches and it really helped my jumps! hope to see u soon! fom edie

[@ritatorres8456]

This is so helpful! I have cheer tryouts this weekend, and I’m really nervous, so this should help!

[@futureceo8943]

I’m trying out for pom and THIS IS REALLY HELPFUL.

[@ambermatthews1630]

Good luck ☺️

[@izzyivory5155]

I only have my left leg splits so im not the most flexible, but do i have to be very flexible to do a toetouch? Btw this was still rlly helpful bc i have tryouts again after our next tournament

[@kateedavis5394]

HIIII! I LOVEEEE THIS VIDEO . ALSO YOU ARE BEAUTIFULLLLL GIRLIEEEE💕.How long do you think it will take me to get my toe touch ?

[@elle_mcdivitt]

Do you have any tips for keeping your leg straight? My jumps are high but I can't stop bending my legs in the air.

[@amybrenner1503]

This helped

[@Jade-zo9ut]

Should I focus more on getting my middle splits or stretching my hamstrings?

[@aubrie444]

Focus on hamstrings middle splits don’t really do anything to your toe touch I’ve seen girls without their middle splits have high toe touches

[@ambermatthews1630]

100% right! I have found it helpful to stretch my middle splits to help equal out my flexibility and prevent injuries but it’s the hamstring work that has helped me☺️

[@Skuga]

Hi, are there any specific drills if you can do all the things required in toe touch but when after you jump to then land your feet don't land together?

[@melissagomez8234]

do you know how I can get my toe touches quieter. every time I land it's always very loud

[@ashleyhdz8624]

My jumps have not really improved. I can't really jump really high and I don't know if it is my flexibility or strength but I will keep doing your videos until the day of tryout come.

[@tbhidrc3049]

I'm having the same problem:/ I can do a straddle but then when I try doing it in the air it's really low😭

[@Cynthiagirouard]

@@tbhidrc3049 Try 1. Bending down lower so you get more momentum when you jump and 2. Rolling your hips so your legs get higher

[@jessicaphalen6216]

😮😮😮😮😮😮😮