Cheer Secrets...Shhhh!

[@bellalele6147]

im Australian and when u said thongs i was like whats weird about wearing thongs and in Australia thongs are flip flops and then u explained and i was like ohhhhhhh right

[@gracebessey247]

Hahahaha

[@shookwhy5321]

Bella Lele same lol Australian facts

[@rosiegreen8270]

LMAO SAME I WAS SO CONFUSED

[@goblin7189]

hi no that’s actually strings put together with a triangle.

[@roseschauer6337]

Bella Lele flip flops are shoes in America XD

[@sarahc9794]

She said her audio is bad...it’s working perfectly fine😂😂

[@emilyrattray8188]

Same here😂

[@marquitadean2798]

I don't have an issue with thongs but my parents do

[@dacyd641]

Marquita Dean same

[@amss]

Exactly, I will wear them but I'm not allowed. Ugh

[@america_joeleen948]

Same

[@mooseedits]

Marquita Dean same

[@nastyashukhman7971]

Marquita Dean saaaame

[@alfredossister7037]

Before competition I eat a chicken salad with an apple and a water bottle and after I drink about two more water bottles and eat another chicken salad

[@natashabarnes6813]

Hey I'm 13 and I'm starting cheer but I'm not that flexible at the moment will they help me with all that or is it to late to join a team?btw luv your videos 💗

[@Hey-ly1zg]

natasha barnes no it is not to late I’m very flexible now but I used to be very flexible not I’m extremely flexible but I know plenty of people who are not that flexible but they will help you as much as they can are u going to be a competition cheerleader that’s what I am and if you have any questions be free to ask I’ll answer them

[@spook41]

me too 💖😊

[@smdiys8395]

natasha barnes omg literally my situation but I’m 11 in middle school and I’m scared

[@sofia.lisette7692]

The more you stretch the more flexible u get. I did 4 years of all-star cheer.

[@Lightningpao]

I'm 17 and I join a team :((( I'm not flexible, I can't do gymnastics or figures, It is sooo frustrating, and I'm a little bit fat

[@Bmaster-qd9gm]

I am new to cheer!!!!!!!!!!!!!!!!

[@akimaflores5319]

same girl whaylt grade

[@saraheb1278]

Bmaster 1800 same my cheer tryouts are next week and my dead nervous

[@danceyourheartout5037]

Sarah Brown did u make it?

[@savageprincess226]

Bmaster 1800 welcome

[@sofia.lisette7692]

How do u like it

[@emersonsmithing2976]

I personally recommend BCG cheer shoes. They work so well! And they’re so EASY to clean! You can get them at Academy or a place like that.

[@AlexTheCheerGirl]

Just use sound sound cloud. Itube got deleted from the app store. +Iveclara 101

[@exploringwithnadalynn8708]

Alex Baker i always use sound cloud

[@andyteague964]

Ta

[@supernovahhcos]

I only do like school cheer but we stunt and do 1/2 time routines and stuff- but most of these helped! Btw the audio was fine and I’m on my phone! Loved the vid

[@sarahkenney5785]

She’s like a younger Lili Reinhart 😂

[@avtpwk]

yasssssss

[@zero-wy1oo]

tiger balm works too! i use it all the time and its really small too so its easy to take anywhere

[@winnieatyourservice2488]

You could also get seamless underwear

[@leilanigarcia207]

Competition food is very expensive too🙄😫 My couches usually brings us snacks and I’m sooo thankful for that

[@brianaservis5364]

Love all your videos especially this one! ❤️

[@yaluii]

ITS NEVER TOO LATE TO DO CHEER

[@AlexTheCheerGirl]

Thats good then!(The first part) And yeah for some weird reason one of my videos won't play on my phone either!:(

[@bumblebeesubliminals2195]

I’m 11 and I want to join cheer but I’m gonna join when I’m twelve because I’m scared of when I’m on my period and have a comp or class or practice what do I do? Also I’m not that flexible and I can’t even do a cartwheel is there a way I can work on that so I could get up to level 5 by the time I’m 16

[@bestiesquad7562]

Have you joined yet?

[@laylasipos4816]

It depends on where the food is from. In Australia they have hot chips that seem like they are from a fish and chip shop, great ice cream places and nachos seem like they are from a restaurant

[@kaitlinlynch9630]

I watch on my phone and your mouth and words are all good!

[@19291X]

For my cheerleaders team they have to wear black socks so we found a huge page of the KB socks at Costco that work great!

[@cadysevlogs_3662]

When tying our cheer shoes, we take the laces and cross them under the shoe bring them back up and tie them if that makes any sense

[@christabaumann1693]

I leave my cheer shoes at the gym and just we’re slides to practice

[@afiaowusu4964]

where do you get cheer shoes from?

[@alyssamarievlogs7607]

I use red box socks there amazing

[@courtneyvlogs8745]

For all star cheer we have to wear all white no show socks because if your white cheer shoes fall off it still looks like you have a shoe

[@eboniquebutler434]

Bcg tumbler shoes are the best to use

[@sarahwilliams4759]

Or you can wear boy shorts or just no underwear😂

[@lainewilson7156]

Sarah Williams just no underwear is kinda gross tbh and it will probably start to smell during practice

[@laneymarie8439]

Laine Wilson it’s not even noticeable I personally don’t care if my underwear line shows but even if u don’t wear underwear nothing is really noticeable

[@jennakathleen1544]

True I know people think its gross but you can wash clothes tbh its 2018 like you don't have to wear underwear if you don't want the lines 😂😂

[@keyarahrules]

Saves some money aha it’s 2018

[@gabriellewoullard4919]

I wear boy shorts

[@reagan6076]

Where can you get that wrist brace? I broke my wrist a couple of months ago and my wrist still hurts and I just started cheer and I’m to scared I will hurt it again

[@spook41]

Any advise for me for cheer? I’m still kind of new to it, I’m asking for advise from more experienced cheerleaders 💖💖

[@ava2688]

I am watching on my phone and it's perfect btw your sooooo pretty

[@cjesbensen997]

The Nike pro bras with the pads are extremely comfortable

[@kurtqirreh9286]

Thank you for the tips now I know. Have not done cheer but I want to try . Thanks

[@kayleewilliams5537]

UAHs food is really good. Thats where I went to camp. They had so many options and all of the options were good.

[@istoleyourgranny9612]

+AlexTheCheerGirl the socks are Kirkland Brand (KB)

[@Courtss]

you sound so freakishly like Lauren Elizabeth

[@jazyounge7334]

My first cheer competition had food that was good, cause it was at a Hotel, but it was expensive so that is also something newer cheerleaders should know.

[@julieausbrook9550]

You can also glue them to the inside

[@savannahbentley4332]

thanks for the wrist tip because im a new cheerleader and i usually ice it EVERY night

[@cheerleadingstunts]

Wow that is so much more than I needed to know. Ahahahaha! It all makes sense though. The ending info is really great! Great video!

[@emilypaigeyt]

‘Catched’ 😂😂

[@MadisonnAitkenn]

Just subscribed to your channel today and love your videos!! I train at connect as well 😊😊

[@christianrivera9244]

I made cheer today and im like I sweat a lot..

[@megankeener7070]

Wait so where do you search for the mixes? I was on iTunes and I couldn't find where you were. Can you tell me more detailed?

[@AlexTheCheerGirl]

cheer megan Its an app called itube. Just search any cheer mix and press the i and coach it.

[@brookeandmiayahyeet6153]

Is there anything like “tiger paws” for your ankles

[@AlexTheCheerGirl]

Yeah, there are lace up ankle braces that have helped me when my ankles got sore. I really recommend them.

[@icheerleaderx1814]

Amazing Video!! But why do the majority of cheerleaders wear Nfinity cheer shoes instead of Nike Pro ll Insert cheer shoes? :D

[@AlexTheCheerGirl]

I think it's because Nfinity is a brand for cheer only I believe so the way they make their shoes tends to be loved by cheerleaders. Other brands make other shoes so cheer isn't their only focus. Nfinity is great and so are other brands, I just think Nfinitys works the best because they are so thin and flexible.

[@kawaiigirls7049]

You should do life hacks I regret doing video btw ilysm

[@claraashlynn8980]

what does itube look like theres so many

[@kristenn5187]

One thing you can do so you don't show through a sports bra is to use band aids

[@lilymaas8793]

Kristen N that still does not work for me

[@jennadewitt1852]

Kristen N you can use the removal swim suit boob pads

[@kayla-tg4wf]

ouch

[@rockylynn2144]

I can't wear thongs

[@tamiahspraggins]

I know right the pretzels Are always way over salted 😂😂 🥨

[@haileydiaz555]

I'm watching this on my phone and your words match your lips perfectly fine

[@alexisbecause8464]

thanks for the advise 😀

[@sofia.lisette7692]

Do u do cheer vlogs

[@rialeyholman4599]

This is so helpful for me because i was going to join the cheer team this year and i did not know what to do, So thank u so much!!!

[@AlexTheCheerGirl]

Your welcome!:)

[@halleeyoung9310]

+AlexTheCheerGirl you're lol

[@chelsichown9596]

I'm new to cheer and this video has helped me loads thanks so mucl

[@tiffanybustad7454]

I love cheerleading

[@mya7013]

what gym do you cheer at? i really like your channel btw

[@AlexTheCheerGirl]

I cheer at Connect cheer NW

[@emilyestrada8755]

I llloovvveee the kb socks I have them on rn😂

[@adriannawalters6612]

I way laike 162 at the age of 14 and i am 5' 4" and i wanna know how to thin down for cheerleading

[@slimeworld7183]

Are you big or do you just weigh a lot cause I'm 14 and weigh 150 and I'm thin well my legs are a little thick but I only weigh a lot because I have a lot of mucle which might be good for cheer at least I'm hoping cause I'm trying out this coming up year...so if your big and trying to loose fat then just eat only a little bit a meal and exercise & stretch

[@kieragrace7325]

my competition food is amazing

[@ameliagrex8734]

My entire team gets dominos

[@daniellefuller1693]

i am new to cheer

[@destinymiyelle5940]

thanks

[@elianarosenbluth9843]

NEVER WEAR TIGER PAWS WHEN YOU STUNT. OTHER PEOPLE WILL GET CUTS ALL UP THEIR ARMS AND HATE YOU!

[@AlexTheCheerGirl]

Eliana Rosenbluth HAHAHA!! Very true Eliana!! They practically get scratched like you were in a cage with a tiger:)

[@faith-69]

No hate but do u have a lisp I kinda hear it

[@Emerson-db1gx]

This is very helpful!

[@caramelized_cosplay]

I have cheer tryouts tomorrow

[@haileyjackson3986]

i have comp shoes and practice shoes

[@sofia.lisette7692]

Subscribe to my channel 💜

[@carlyisrevolving7505]

I cheer at NSS and I love it!!

[@carlyisrevolving7505]

(Newnan southern stars)

[@jasmyncoleman4049]

Thank you so much

[@brynnb9980]

the music thing doesn’t work for me

[@tessvlogs1016]

What do you have too do when u do cheer tryouts like do you need to follow up with a doctor

[@suedonym3102]

All they had at my competition was drinks, and muffins, and chips.

[@stephanieseehafer539]

We couldn't eat or drink at my competition

[@stephenmihill8705]

at the comps i go to there is grate food

[@kayliesings9705]

i really want to do cheer but i’m a freshman in highschool and i think it’s too late😢 tips?

[@laylasipos4816]

Kaylie Sings do cheer outta school. Personally, it’s way better

[@lifewithcassie02]

AlexTheCheerGirl ur nice we should meet up at comp one day wat gym do u cheer at

[@squeak192]

I tuck my shoe laces in for comp

[@cheerabbi9493]

cool, thanks!

[@_jh-hu1dp]

at all my comps. we have had papa johns 😛

[@marinasierra3491]

i tie my shoes differently . i wrap my shoes laces one then actually tie it THEN tuck them in z

[@izzy1764]

Lol I can't wear flip flops during the winter it's like - 15 degrees lol

[@lilylozowski]

4:32 isn't working for me

[@brynnb9980]

lillian taylor same

[@jaylagroce]

If you don't want to wear thongs like me, you could go to Victoria secret or pink and get steamless underwear. These type of undies don't show lines in your uniform and they are really comfortable

[@nailz.4u]

Icy hot yesssss trust me it works it's awesome like uhh but yeah just get it

[@emelinejusten2618]

Kate bell? It’s Kirkland brand 🤣

[@smileypantscuppycake122]

Weird corn dogs lol

[@giselg2085]

For the underwear lines you could wear seamless underwear or no-show which mean they’re really thin preventing underwear. Just a tip in case your parents or you aren’t comfortable with the idea of thongs :))

[@claptheezbootycheecksmf808]

I do champion force cheer

[@taylorburnettt1362]

i dont have infinity i have varsity

[@becyyya8468]

what's the song at the beginning?

[@reynamas4963]

Black Widow by Iggy Azalea ft. Rita Ora

[@miatadesse256]

Can you make more videos like these. I made cheer team

[@cheerkitten3263]

I have the exact same phone case!!

[@bayleehelmes4266]

I have cheered since I was 2 and I love it I am in 7th grade and cheer for my school, and competition I love cheer soooooooo much!!!!

[@aubreewilkins4698]

I freaking live icey hot it's the best when I have leg cramps from basketball

[@hannahdaprettiest4246]

Omg!!! You are SO pretty!! {No Homo} and you have the best cheer videos🎀

[@AlexTheCheerGirl]

Hannah Hutchins Thanks girlie! I love all the support you guys give me

[@beautyclinicbyaniya6175]

+AlexTheCheerGirl wait..so in the video u said ppl feel uncomfortable wearing thongs but where I cheer we don't wear them...

[@donutcorn9872]

These helped alot thank you!!!I really needed this♡NOW ALL I NEED IS TO LEARN THE HAIRSTYLES-BUT THANKS ANYWAY:)Can i have a shoutout plz?♡

[@ciarravanessa7608]

I found bio frezz bc something in icey hot gives me a rash

[@laurenolsen1442]

My competition food is amazing

[@avakrueger2269]

Lauren Olsen Black Widow by iggy azalea

[@laylasipos4816]

Lauren Olsen same

[@bellatoomey4843]

I see where u we’re going with the things but omg they are so uncomfortable and I wanna pick them out all the time

[@lifeofkaylei9482]

uhhh same, its so annoying because im 15 and i want to wear them sometimes, not even all the time. But my mom wont let me😕

[@mariaalvarado5047]

I'm trying out for cheer in 6th