Cheerleading; How to do a full up

[@uliannacalvillo665]

was this recorded with a potato XD

[@itsjustamanda7798]

+illuminaticateye HAHAHahaahha

[@kylyelia321]

DANNY AND PAUL

[@maddieshamblin2978]

it was filmed in 2010, so probably tbh 😂

[@haileyy2223]

2019 ha

[@RoseDreams]

xDDD

[@kna8533]

Thanks for the video! I actually graduated from UL so it was weird when I stumbled upon this video. I'm a teacher/cheer coach now and this will definitely help my girls visualize the proper way to do the full up. I loved how you explained each persons role in the stunt also. THANKS!!! Geaux Cajuns & Rams!!

[@genajohns9411]

I know her. She Is on UCA staff now. She was at my cheer camp at Greatwolf Lodge in texas this summer

[@arirose2391]

you can try to keep your bases hands strait if you see they're hands leaning then tell them to drop the stunt and do it again if its your flyer leaning you need to tell her to straighten out her body and if that doesn't work drop the stunt and show her what she looks like and how to do it correct

[@kennielovesyou98]

I was a flyer when I was little and I was the best on the team cause I could do both liberties and extensions and so many things. I grew and became a base and bak spot. I'm joining a new all star team and I really want to be a flyer again!

[@chartney]

ty!! i am a new flyer (i always based until i did hs cheer) and its really difficult for me to go up to a full because i always bend my knees.

[@wonderstruckable]

@seh1135 Why dont you pitch out of your stunts? Just curious. Loved the video(:

[@hlwehl99]

Thanks this helped A LOT main basing a full!!

[@charli-wrengrace8879]

2 things... 1 can you do a video on either tips and tricks to be the best flyer in everything and 2 why did you make her walk when you went to lib?

[@harleyburns7039]

I ❤️ you Sarah you were one of the cheer camp instructors

[@tainadavila3565]

But I always step out and I need help on not to step out :/

[@bethanyocheskey7962]

Have a girl stand behind you while stunt! Also try arching your back and pushing your butt out. I had that problem too.

[@makaylaringa2800]

People who are here in 2020

[@sanni123]

@@makaylaringa2800 i’m here in 2021

[@janaiyahmunoz6940]

@@sanni123 Me too!!

[@18ponka]

Thank you this really helped

[@oa2davo789456]

yes they are called flyers, but at competition they are referred as Top girl, because she's on top.

[@kate14kasper]

Where I cheer at I have to sandwich the flyers foot but I cant seem to get the drive/ momentum to push all the way to a full. Maybe I'm just not strong enough yet? But Ive cheered before about a year ago so I know how but any tips? Ive tried talking to my stunt group but they arent really listening

[@sydilishish]

Some tips I have is to make sure that you, your other base, and backspot are all dipping at the same time. Also lift with your legs and not just muscle your flier up with your arms. I would recommend doing some weight lifting to help get some more strength. Good luck.

[@ecxrocks]

good job, SUPER TIGHT FLYER!

[@lillygarner575]

Y’all dropped ur 90’s coming down my coach would kill me lol

[@nickbartolomeo464]

Good Job

[@chrissinkler2726]

This is aweasome

[@saoirsecoffey1583]

I'm nine years old and I'm a flyer. Of course I was put in cause you know I was light , but after one year of cheerleading I'm now in level 2. I've done all these stunts before :)

[@tenleykennett1221]

The fact that ur 18 now 🥲

[@Gglovesuuu]

@@tenleykennett1221 19 now

[@liznino9526]

So I'm a backspot for my stunt group and we are working on perfecting our extension but the problem is my flyer keeps bugging out and her butt falls on my face and I have no idea how to catch her that way do I just stick my arms out? Or

[@officialgigiii8991]

me I move back some (very little bit) when I see she's falling and I reach to grab under her armpits or to the side like how a base would catch a cradle

[@freethegays]

push her butt back up!

[@asNroyalty]

+Kaitlin Clarke Be careful with pushing her butt up. She could definitely go forward.

[@michelleriley7079]

Hi Anna I am a cheering coach and unfortunately your flyer is not confident enough yet to perfect the extension. Is she sturdy prior to her cradling? If so, it is a simple case of trust. She is afraid of being dropped. It's a natural fear, and luckily there are cradle drills you can practice with her. Very simply, she will know when to sit, once her bangs hit her forehead or her ponytail hits her neck (riding the cradle), then position her body like a V and arms in a low V ready to put her arms around the bases shoulders. If that doesn't work, tell her to sniff in with her nose as you guys are about to release for the cradle. It causes you to tighten your body if your mouth is closed. If not, then you need a new flyer dolly!! It is a confidence thing and the flyer has the hardest job in the entire stunt. All girls think being the flyer is the best position until they realize all the work they have to do and remember in 8 seconds. Good luck!!

[@mariacrawford4916]

agreed push her back up and tell her to stand up

[@beccamace]

HOW DO YOU KEEP THE TOP GIRL FROM SETTING IN A CRADLE I HAVE TRIED EVERYTHING AND SHE STILL SETS.

[@mariellsandved3028]

The flyer needs to strech out:)

[@arirose2391]

I'm a flyer and in order to stay up we need to relay on our selves so we don't fall into a cradle the best way to do that is to do balance exercises they will help your flyer not to fall make sure to discuss this with your flyer to help her know what she is doing wrong do not talk about her to other people try to make her see what to do are u a base or a backspot or a flyer??

[@DianaIsabel623]

Good Tutorial!! a bit differentt fromm whatt i knoww thoo...Flyerr couldd usee a bit of helpp onn thosee hang drills:P

[@CudjotheAfrikan]

@seh1135 you mean leaning over any ways thanks for the tips

[@lucicorinne297]

a full up?

[@mikaylahamilton8999]

I have stunt camp on July 16-17 and I'm a flyer but I can't seem to get my half up like when they turn me I don't fall but start to bend down towards my bases any tips to help me stay stiff during my stunts and also when I do a cradle when they throw me it is just really scary to be thrown I try to lock my legs but I get scared and I just can't do it! NEED REPLYS NOW!👇👇👇 if I mess up again I might not be a flyer

[@laylonieandco]

Mikayla Hamilton do you perfect it?

[@makeupbygeena]

@13skillet13 Tell her to ride it to the top like a show-and-go, then go with her hips, not her shoulders!! And tell the flyer to keep all her weight on the main base until the side/second base is locked out and has her foot :)

[@samiraaaa856]

still watching this Video in 2016😂

[@snazzyshannon9921]

Samira Aaa I’m watching this video in 2018 😂

[@proudtobeachristian286]

God loves youu

[@southernbelle2478]

University of louisiana!!!!!!!!

[@kdj6420]

Thank u

[@Gglovesuuu]

im fr watching this in 2023 wow

[@tiffanytran8932]

Cheer!!!!!!

[@hannahsarah602]

CAN U SHOW... HOW TO DO A DOUBLE UP?

[@cynthiaababe]

you're called both, it's the same exact thing. You obviously knew what it meant so it shouldn't matter

[@makenzieharris9971]

its called an extension

[@avaandjaxi992]

Makenzie Harris that's what they said

[@Blacklady1995]

We do that differently

[@allisonpolimeno5878]

I can barely hear this

[@thatblondecheerchick4209]

Same

[@kelliann6739]

.... fliers are on the top.... aren't they..? derp

[@oliviamarkel9829]

The "top girl" is a flyer

[@user-vf6ti7yl3s]

Olivia Markel lots of cheer organizations call them top girl gosh

[@hannahlacy255]

Olivia Markel they have both names if u were a true cheerleader u would know that

[@devenerewiggins9148]

I love you

[@taylorjohnson4984]

in the extension her high v is so wrong she should she her fist in the corner of her eyes

[@user13976]

No that is not how you do it

[@sherburne5]

It's called a full

[@mariacrawford4916]

Or an extension...everyone has different terms.

[@Bethanimunk]

AmazingAves love It's called an extension

[@britneyvigil8798]

Her wrists are😒

[@vitmarapena5719]

So wack !

[@Bethanimunk]

"top girl" how cringey. FLYER!! ITS CALLED A FLYER

[@lilyharris6022]

Maggie C there UCA LEARNNNNNNN OBVIOUSLY U KNOW NOTHING ABOUT CHEER!!!!

[@user-vf6ti7yl3s]

Flyers are also called top girls. You obviously don't know a lot about cheer