Cheesy Spinach & Corn Sandwich| Healthy Sandwich Recipe| Palak Cheese Corn Sandwich| Kid's Tiffin

The Healthy Spinach Corn Sandwich is a tasty blend of sautéed spinach, boiled corn, and creamy white sauce sandwiched between grilled slices of bread.
This Sandwich offers a nutritious twist on a classic favorite. Whole-grain bread provides fiber, while the filling, featuring sautéed spinach and boiled corn, adds essential vitamins and minerals. This sandwich remains delicious with a satisfying crunch, emphasizing wholesome ingredients for a tasty and nourishing experience. It's a quick and flavorful treat with a creamy & cheesy taste. Perfect for a simple yet delightful meal.
Ingredients:
- 4 slices of bread
- 2 cups chopped spinach
- 1/2 cup boiled corn kernels
- 1 tablespoon butter
- 1 tsp olive oil
- 1/ tsp chopped garlic
For the White Sauce:
- 2 tablespoons butter
- 2 tablespoons all-purpose flour(maida)
- 1 cup milk
- Salt and pepper to taste
- Pizza seasoning
- Red Chilli Flakes
- 2 Cheese slices(any melting cheese of your choice)
Instructions:
1. Prepare Spinach and Corn Mixture:
- In a pan, melt 1 tablespoon of butter and olive oil
- Add chopped garlic
- Mix in the boiled corn kernels and cook for an additional 2-3 minutes.
- Add chopped spinach and sauté until wilted.
2. Make the White Sauce:
- In a separate saucepan, melt 2 tablespoons of butter over medium heat.
- Add all-purpose flour and whisk continuously to form a smooth paste (roux).
- Gradually pour in the milk while whisking to avoid lumps.
- Continue stirring until the sauce thickens.
- Season with salt, pepper, and pizza oregano , red chilli flakes
- Add cheese slices
3. Combine White Sauce with Spinach and Corn Mixture
4. Assemble the Sandwiches:
- On the non-buttered side of a bread slice, place a generous portion of the spinach-corn mixture with white sauce.
- Cover with another bread slice, buttered side facing out.
5. Grill or Toast:
- Heat a grill pan or sandwich maker.
- Place the assembled sandwiches and grill until the bread turns golden brown, and the cheese melts.
6. Serve:
- Once the sandwiches are grilled to perfection, remove them from the heat.
- Allow them to cool for a moment before slicing.
- Serve hot and enjoy your creamy spinach corn sandwiches!
This version adds a rich and creamy element with the white sauce, enhancing the flavor of the sandwich.
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Cheesy Spinach & Corn Sandwich| Healthy Sandwich Recipe| Palak Cheese Corn Sandwich| Kid's Tiffin
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[@user-xk1yc5qd4c]

Wow

[@cookandmorewithshobha618]

Thanks ji.. 🙏🏻

[@archanapandey8648]

Love this tempting sandwich 😋

[@cookandmorewithshobha618]

Glad that you liked the recipe... 🙏🏻🌹

[@urvashibhatia9208]

Really appreciable efforts for good health of children..❤🎉

[@cookandmorewithshobha618]

Thank you so much h ❤️❤️

[@ahanaroysingh6623]

Healthy and tasty recipe mam.. 👌🏻 👌🏻

[@cookandmorewithshobha618]

Thanks for watching.. 🙏🏻🌹

[@soniamotorwala8212]

Tried thus receipe today and it turned out extremely yummy. Good option instead of the boring bhaji❤❤.

[@cookandmorewithshobha618]

So glad to know that you liked my recipe! Thanks a lot for watching 🤗❤️

[@saloniwadhwa5234]

Awesome 😎❤❤

[@cookandmorewithshobha618]

Thank you 😇

[@manjushamone9533]

Very tempting

[@cookandmorewithshobha618]

Thank you very much ji.. 🙏🏻 🙏🏻🌹🌹

[@RahulSingh-nj5jr]

Awesome 😮❤❤

[@cookandmorewithshobha618]

Thanx ji. 🙏🏻 🙏🏻

[@nishthathakral6084]

Thanks for sharing

[@cookandmorewithshobha618]

😘😘🙏🏻🙏🏻🌹🌹

[@vijaythakral8411]

Nice 😊

[@cookandmorewithshobha618]

Thanks.. 🙏🏻

[@renuketu1710]

Good 👍

[@cookandmorewithshobha618]

Thank you Renu.. 🙏🏻 🌹

[@ahanaroy2643]

😮😮❤❤❤

[@cookandmorewithshobha618]

🌹🌹

[@saloniwadhwa5234]

😍😍😍😍😍💝💝💝💝

[@cookandmorewithshobha618]

🌹🌹🌹

[@jashansingh90]

Please send this sandwich in Muskan's tiffin.

[@cookandmorewithshobha618]

Yes sure.. 🤩😍👍🏻

[@ddharmesh999]

corn ,cheese n milk has calcium and spinach has iron... doesn't go together ,wrong combination to salt n chilli in milk... absolutely no no

[@jollysen4688]

Salt doesn't go with milk So big no for this receipe sry no like

[@cookandmorewithshobha618]

Okay but You may skip salt as cheese and butter already contain salt in it... 😊

[@yasminabbas6548]

I have made some other sauces n added milk n salt it did work well so try it

[@cookandmorewithshobha618]

Thanks🤗 Glad that you liked it!