From Fast Food Junkie to Potato Addict - How Jonathan Fah lost 230 Pounds in 2 Years!!!

[@alicec9092]

I was keto for 2 weeks and didn't sleep at all. I'm back being vegan

[@monicaames6096]

This diet really is the best. I love it! Works so well.

[@theresajurrus6307]

Wow he is amazing. And potatoes. Awesome. And he s so darn handsome. Way to go Jonathan!

[@kristinheimburg1371]

His skin just glows!

[@melyndaduh3501]

Kudos to the barber/stylist!

[@alicec9092]

It's so refreshing to hear someone looses weight without cutting carbs

[@CalmVibesVee]

The key is dropping the fat low with high carb veg, potatoes, fruit.

[@cindybrown7527]

I saw him yesterday and he was still overweight but today he looks great! Amazing what another 30 pound loss looks like!

[@kararaehsler3581]

Love it, Chef AJ, "You're very well groomed, Jonathan." Such a great interview!

[@joannapatterson4625]

Oats and potatoes. I eat them every day. Never tired of them.

[@gailland5308]

Today I boiled barley. Good food

[@ima.crochetr]

Fantastic interview!

[@billiejeancovert-huddlesto2633]

I believe, common individuals do not know how to get items banded from grocery store shelves in our country and make toxic foods cheaper especially where minimum ages are $7.25 per hour (which affects our commercially brainwashed adults, children and grandchildren and great grandchildren). Chef AJ I am so grateful for you and all your guest here on your KZbin.

[@asmith89]

Absolutely adore Jonathan! I try to catch his live videos when I can and it's always such an encouragement to see someone eating the same way as me working toward his goals!

[@donnamorrison1250]

What an amazing interview! Thank you, both!

[@estherdavis6019]

Your food looks so delicious and makes me hungry! Inspirational story!

[@vi3472]

Congratulations, Jonathan! You have accomplished so much. It so great that your family is also plant based, good for everyone in the household for their health and to support each other. All your food looks great! I look forward to seeing you back next year for your follow up with Chef AJ and I will check out your KZbin channel too!

[@ShiningShona]

Wow, I just checked Jonathan Fah out...and was shocked at seeing how far he has come on his transformational journey. Well done Jonathan!!!! You have come so far and are looking awesome xx keep going xx

[@rosie1877]

Amazing transformation!

[@marleri]

So inspiring! Love this interview!

[@tysmom30]

Love listening to Jonathan and hearing of his journey. Thank you, Chef AJ for these lovely interviews. I am returning to my journey on a plant based diet and you are offering so much information for me. I have your books and have done plant based before but stopped after my divorce because I allowed myself to “give up”. Watching Jonathan I feel like I want to have a FaceBook page for me to be accountable to myself by posting lives often. Thank you again. ❤

[@elizabethheiland5632]

His meals are so inspiring. Ive been doing this kinda halfway for 14 years gaining and losing weight with each child I have. And I find these simple meals super helpful.

[@sylviawilliams9185]

Great interview as usual. Very informative

[@pbatlake]

So proud of you Jonathan! I love oatmeal and potatoes as well and I'm surprised that I never get sick of them. I love the sound of your savory oats recipe. I plan to try that this week. I'm so glad to hear your children are plant based as well. Keep up the good work! Life is good!

[@galespressos]

Went to a lecture at a university where we were taught how some of the food ingredients were altered (or arranged) to hook people (get people addicted).

[@nazokashii]

So nice to catch back up with Jonathan again

[@donsaxon1948]

I was searching for a reason to keep eating potatoes..most likely was not going to stop eating them no matter what...

[@AlexisSanchez-complexicality]

I really appreciated the honesty in this episode. I went vegan for over a year and since breaking vegan it's been difficult to get back to that long of a chain.

[@rohannawildon9729]

I feel the same way with just wanting to maintain or maybe a very slow weight loss

[@beingpatient]

Dear AJ thanks, so very much for this great video chat! 🌞 I really enjoyed listening to Jonathan, a great deal of wisdom from this young man. Hope that many others watching and listening will feel themselves inspired too. Way-to-go Jonathan you're doing just brilliantly 🌟 ⭐ 💫

[@alexaclark6432]

I loved every second of this! Thank you so much!

[@ESPLTDH301]

Hey sis!! Lol

[@annfail-smith8500]

LUV IT THANKYOU..STILL LEARNING X

[@larrydominguez3839]

Love u Chef AJ..GBU....😊😝🙄😎

[@ourtinyacres5173]

So is it because it's rolled oats that calories change for the raw rolled oats? I was one that suggested that because I don't like cooked oats though haven't had steel cut or grout.

[@osoniye4209]

The rolled oats are thus processed and easily and rapidly absorbed.

[@ourtinyacres5173]

@@osoniye4209 thank you.

[@jeanolson1304]

What were the books you mentioned?

[@phytowin]

Confirming I am not alone in my journey!

[@clarasantiso8246]

inspiring

[@stamps4fungin]

do his kids eat all the same foods?

[@user-jd6uc5et2p]

Did anybody hear the name of his youtube channel

[@CHEFAJ]

Here is the link: kzbin.info

[@marleri]

Halloween is the worst event for sure. All based on sugar treats.

[@marleri]

I just try to not eat any candy on Halloween and then get rid of the treats immediately.

[@fritzmichele]

We have planned to give out 100% fruit juice sweetened fruit roll-ups and dried apple snack bags! No sugar in either.

[@cherylshort5005]

I especially avoid all the vegan junk food, like the fake meats. I can easily make veggie burgers from veggies.