Spicy Turai ki Sabji | तुरई की सब्ज़ी | easy Sabji recipe | Chef Ranveer Brar

TURAI/ RIDGE GOURD SABJI | तुरई की मसलेदार सब्ज़ी - You've probably used turai more as a loofah than a sabji!! But trust me, once you try this recipe, you will never look at Turai the same way again :)
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TURAI KI SABJI
Preparation time : 10 minutes
Cooking time : 20-25 minutes
Servings : 2
Ingredients
2-3 tbsp Ghee (घी)
1 tsp Cumin Seeds (जीरा)
½ tsp Fennel Seeds (सौंफ)
¼ tsp Asafoetida (हींग)
3-4 Garlic - chopped (लेसन)
1 inch Ginger - chopped (अदरक)
3 fresh Green Chillies - chopped (हरी मिर्च)
2 medium Onion - sliced (प्याज़)
Salt to taste (नमक स्वादानुसार)
½ tsp Turmeric Powder (हल्दी पाउडर)
½ tsp Degi Red Chilli Powder (देगी लाल मिर्च पाउडर)
1 tsp Coriander Powder (धनिया पाउडर)
3 Ridge Gourd (Turai) - sliced (तुरई)
Water (पानी)
2 medium Tomatoes - chopped (टमाटर)
3 tbsp Coriander Leaves - chopped (धनिया पत्ता)
For Garnish
fresh Coriander Leaves (धनिया पत्ता)
Process
In a kadai heat ghee and add cumin seeds, fennel seeds, asafoetida, ginger, garlic, green chillies and saute for a few seconds.
Now add onion saute until light brown then add salt, turmeric powder, degi red chilli powder, coriander powder and saute them until fragrant.
Then add the ridge gourd (turai) and saute it for a minute now add some water then cover and cook for 6-8 minutes.
Remove the lid and stir it once then add the tomatoes and cook for another minute.
Now finally add coriander leaves and give it a final mix.
Serve hot in a serving bowl and garnish with coriander leaves
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For more fantastic recipes, check out the Ranveer Brar App:
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🌎 Follow Ranveer Brar on your favorite Social Media channels:
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#Turaikisabji #easysabjirecipe #ranveerbrar
#masalasabji #turaimasala #howtocookturai #turaikisabjikaisebantihai
#aasaansabji #turaigravyrecipe #turaisabjirecipe #ridgegourdchutney #turaikichutney #peerkangaikari #peerkangaituvayal

[@heraashfaque1677]

I can't believe I'm watching the recipe of a vegetable for which I always get mad at mom for cooking! This man is like a cooking wizard. ❤

[@jasmeetpandher7377]

Same here, i hate turri

[@Mikpri08]

Same here.. Video mummy ko dikhaya, gali ki barsaat ho gyi..actually main turai ghar me lane bhi nhi deti hu. Jo pasand nahi hai Brar Sir ke baje se wo sabji bhi dekh rhi hu 😁

[@manjusreeghosh4638]

Simple sobji darun recipe

[@manjusreeghosh4638]

Simple sobji darun recipe

[@reenathakur2003]

Jab Beeji ko bna kar khilate honge to wo kitni khush hoti hongi..

[@arushikaushik9621]

Hi Sir, I tried it today and my husband loved it.. I had never thought that tori can be so tasty 😋 Thanks for giving this recipe ☺️

[@jaganath1990]

One thing I like about your channel is you don’t hesitate to show simple recipes which are cooked at home on daily basis. Also, for learners/beginners these are easy to cook. Had din exotic dishes to bana nai sakte 😊

[@Kirath811]

😊

[@kaustubhchakrabarti2400]

Thank you so much Sir for this delectable recipe. You are such an amazing person. I can watch you cook and hear you speak for hours on end. Your intelligence and volubility leaves me spellbound each and every time. You are simply impeccable in your art and a master storyteller. Huge respect for your passion, your knowledge and for you as a person. Lots of love and respect and gratitude. Stay safe and healthy and forever happy

[@ytuser903]

In Maharashtra, the hard skinned is called Shirala/Dodke, while the soft skinned (which is not common in markets) is called Gilke.

[@abhisheksoni2980]

Oh.. so he was talking about Gilkas (we in gujrat call it Galka).. Galka ke bhajiye bade lazeez bante hai

[@maheshbhaijadav4551]

in gujrat hard is called Chihoda and soft skin called galka

[@mukesh.burnwal]

तोरई का इतिहास नहीं बताया आपने

[@anshulshah8639]

🤣🤣🤣

[@SS33333]

Mukesh Bhai 😂

[@SS33333]

Watch Ajay Chopra, he's funny & sticks to the topic, without wasting our precious time.

[@ekanshgautam1828]

Haste Khelte Jo Khana Ban Jaye Woh Accha Hai Waise hi Haste Khelte Comment Kar diya Jaye Wo Accha Hai Salute to You Ranveer Bhai👍👍🙏🙏

[@giuliaquadrofoglio4359]

Lol

[@alfaromeo7334]

True

[@pinifirina1762]

Yupp

[@rahulsardar7498]

Kitne dinon bad bhi koi bhi recipe search kar lo chahe mutton chicken ya veg nonveg jo bhi ho Ranveer Brar sar ka naam pahle aaega I love u sar

[@mousumisikdar6287]

Dear chef Thank you so much for sharing the simple, easy and super tasty recipe. Your all recipes are too good in taste. 👌👌 Kita of love from Kolkata. 💝💝

[@sudiptamondal2459]

Hi friend, I also from Kolkata

[@vaibhavizaveri9404]

Hi... You know husband ,just eat some vegetables only , I first time made this sabji as per ur recipes and he love it... Love watching ur video

[@palashphukan8611]

Thanks a lot Ran... You are really a Chef without any egoistic presentation. You connect to our hearts. May God give you the strength to entangle us with the delicacies throughout... Love you... From Assam

[@harshrupani7196]

Thank you for this recipe of toori, we sindhis make it very often with chana dal and its accompanied by pakoda or potatoes

[@shiprasrivastava7113]

Kitna pyara bolte ho ap chef👌👌mai cooking ni krti pr vdo dekhne me mja aata h .... John Abraham of cooking industry 😝🤣

[@indranikujur5678]

Sir maine aapki recipe lauki(bottle guard)k sath try Kiya, bas turai k jagah lauki , and mere husband jo kabhi lauki khate nhi the unhe bahut pasand aya. Thanks a lot sir. 😊

[@Bapilapi]

Turai= Janhi in Odia.. Turai and Chana dal combination is awesome

[@azrayusuf2362]

My doctor told me to eat this veggie ..didn't know how to make.. was making weirdly......This recipe is for me...lufa story reminded childhood...thanks a lot... stay blessed 🙌💖

[@webflyer035]

We substituted ghee with mustard oil (personal preference) & it turned out to be really tasty... 😋 Even though we skipped ginger, saunf & coriander leaves (ran out of them)😓

[@veenamohanannair]

The stories chef Ranveer shares from his growing years tell you his childhood was awesome!

[@bonni_the_wondering_soul]

You r my Cookpedia. I learn so much from your videos. Today I learnt something new again. We call it Chichinge in Bengali. It is kind of side dish we prepare at our homes. Love from Kolkata 😍 💗 💕

[@SS-nakshatra]

Cookpedia👌

[@iamarmysssvp7944]

It is not chichinga.. it is jhinge/ jhinga. We cook alu-jhinge posto with it .

[@madbinni1822]

@@iamarmysssvp7944 yeah..... you are right.... We call it jhinge( ridge gourd) and chichinga..... Is sponge gourd not ridge gourd

[@kundusayan1]

Nope it's not chichinge... Which Chef Ranveer was peeling and cooking is our Jhinge (not confuse with Jhinga/Prawns) ... Ridge gourd in English. What he was talking about is called Sponge gourd...aka Loofa /Hoopa in bengali. What you are talking about is called Snake gourd (Chichinga)... Commonly cooked with prawns.

[@RajveerSingh-ju6yu]

Meri favourite sabzi hai ye......mujhe khane mein bahut maza aata hai aur banane mein bhi.

[@sonamjhawar9670]

Tried the recipe today and it turned out so good. Cant think tori sabzi can taste good as well 😀. Adding saunf enhanced the taste. Thankyou so much Ranveer :)

[@yogitaah]

We in Maharashtra make the dry chutney of the left over peals of ridge gourd. It has dry coconut, load of green dhania, teel, crushed roasted peanuts, curry leaves, cumin, amchur powder, sugar and chili or chili powder. It's a travel accompaniment with roti, curd rice.. I would like to share my recipe pics which I learnt from you. You really set the fire of each of your subscriber with your style of cooking, the way you explain the process and of course the history behind the Ingredients used. God Bless You Always... Bro👍👍

[@shailjakapoor3620]

Loved this. Wud really appreciate if u make lauki, tinda, parwal (not tendli) gawaar, drumsticks, karela etc too I mean not the usual stuff but the seasonal sabzis and also not the usual dals, legumes but the uncommon ones. If u give us tasty recipe of the same then they will become a part of our everyday menu. Like the jimikand receipe u showed..

[@navkpalkaur8894]

Ranveer, Buhat vadaiya. Biji Jad karke tusi Meenu Mera Daddi ji Jad Karva dineo. God Bless your sprit of pure cooking!.

[@indurajeev3176]

I love ridge gourd with prawns. It takes the vegetable to another level. Your dish is good too no doubt..... ❤️👌

[@manpreetk197]

Hey same to same👍😍 I make it this way only (except saunf nhi daala kabhi) Yes daal vadi lends yummy taste to it

[@jayantidas0704]

Awesome recipe for turai. We make every week at our house in mustard sauce. You mentioned using daler bori, made me nostalgic. Its such a elegant recipe and can customise according to your taste.. do also mention in detail about the milk and turai. Never had it. Thank you chef. I love the way you describe your ingredients

[@swapnaliyadav8283]

Shef Maharashtra Me turai ko dodka bolte hai jo ki marathi Ward hai iski patli rassa vali sabji bhi bahot achchi banti hai jo ham chaval our roti dono ke sath kha sakte hai

[@truptitahiliani2359]

Chef you reminded us our childhood 🤗days when our Mumma❤ used to add chana dal( to secret🤹‍♀️ ingredient finely chopped turai) 🥘 and we were happy that we ate only our favorite dishes😍 only.

[@taranishar4459]

Hamare ghar our kheti me ugate hai turai bahot achchi banti hai simpal banti

[@LifestylewithSyeda]

The definition of delicious! Looks soo tasty ard work you invested in it is just priceless. Beautiful and mouthwatering recipe Stay safe👍🏻

[@zubedapathan3090]

Bahot hi acha bna hai. hamne aapki method dekh k banaya tha aisa hi bna tha ! it's superb 👌🏻👍🏻😍

[@ShreyaSharma-lz4pq]

Bharva gilkhi recipe banaye

[@priyadarshanmacwan4042]

My favorite vegetable 😋 😍

[@exopotato9414]

Aaj yehi bni h Ghar pe , same recipe 🤩

[@saideep8690]

Most interesting about Ranveer is that he tell a story in every recipe which makes him very different from any other. ❤️

[@yamininarasaiah2639]

Like yr sweet caring explanations...of old days.. tasty cooking

[@khushikanojia1288]

Amazing.. Please make more videos of such seasonal vegetable recipes❤

[@vibhadutta1435]

Taroi is my favourite i make chhena taroi, taroi papad, chana dal taroi. Thankyou for a new version of taroi.

[@oliviahembrom1]

I never liked any gourd vegetable growing up. Now I made this recipe and it's so delicious. Only ranveer can make you fall in love with turai, lauki, parbal ❤

[@Ms-fe2bo]

That's my summer favorite 😍 please also teach ghiya, tinda, seetaphal, karele both bharwan n non-bharwan

[@cindycece744]

Hi Chef, a simple veg and a swadisht sabji👍😋. Flavourful , heavenly and the personification of Turai made me smile.😊. Can be served with so many alternatives is just a bliss on a plate. Thanks Chef Ranveer . Will try it soon.😊😊🙏🙏🙏

[@venzym3126]

Turai chilka chutney is awesome 👍😎

[@kumkum3237]

Cooking in your kitchen is a dream......

[@pritammulaokar7549]

Ranveer we grate or remove peel n chop. Oil rai jeera green chillies hung haldi til n salt add peel n lid. Now add Lil sugar n corriander leaves chopped. Chutney is ready. We do not keep garam masala, hing n salt in masala box as it mixes flavor. Salt reacts with metal too.

[@deepika9283]

Omg .......unbelievable you have shared turai...I love this vege ...and same pinch for loofah story. Even my beeji use to do the same ...my grandmother..💚💚💚💚

[@jyotikapatel9078]

I buy very fresh Turai three,four times in Canada. All the times One Turai test wise not good.Thanks to my Dad he taught me that when you make this vegetable cut little peace, test and then make it. Thanks chef I learned new recipe from you.

[@suminaaz7484]

Itna zyada pasand hai na turai kya bolu main 😘 aur uper se yeh mast recipe👍thank u❤

[@muskanmeraj]

Mujhe turai ki sbji bilkul psnd nhi but apki recipe dekh kr Mai zaroor isey try krungi or khaungi tnx for this recipe🥰😍😍❣️

[@desiboyz9573]

Chef aapki baate sunkar man khush ho jata hai

[@sabelakhan5537]

Bilkul theek kaha bachpun main to bilkul passand nhi the but now I love it

[@meghnauniyal6360]

Maine kabhi nahi socha tha mai torai search karungi aur mere one favorite chef ki recipe bhi hogi... ❤

[@youpurbayan]

When i first came to France for my higher studies, i didn't even have the idea how long i should boil an egg!! Skip few years and now i sometime discuss with my mother "i think if you do this way, or add this or that it will be delicious"(which makes my mom very happy), thanks to chef Ranveer. I love to cook now, thanks chef. :)

[@user-jq7of5db3o]

Now you become a great chef😊

[@minkuprotim360]

Thank you sir for this delicious recipe.... Humble request.. Please upload something from Assamese cuisine..

[@angelasibloon8989]

It tastes good even with chana dal soaked or pre boiled it tastes wonderful thanks bacchha for the recepie

[@tanjumarin4146]

This sabji is known as Jhinga in Bangladesh. I never liked this sabji before but after watching this recipe, I am eager to try this.

[@urminath347]

Bengal it called Jinga. Jinga posto is very famous in Bengal

[@dadokkitchensay5789]

I have no words for appreciation really..torai ke sabzi aisy bna Dali Jessy k qaurma Ranveer brar God bless you my son Love from Dado k kitchen say

[@ushakundi9853]

i don't feel Ranveeeeeeeéer u r cooking, the way u describe the colour, texture ,shape ,size , its where abouts in detail, of the recepie, and that tooo with Xpression it seems as though u r making a Master Painting on a BIG Canvas . What do u say on this Mr Ranveer Brar 👍👍

[@adityadeka8003]

Love from Assam!

[@adityadeka8003]

Here it's called "Jika"

[@aartidoshi7947]

Kya baat hai sir turai ko bhi fav bana diya 👌👌👌😘😘😁😁❤❤

[@sanchita2942]

Sir, it's really an simple but amazing recipe. Thanks a ton Sir..Being a bengali , we are very fond of " Jinge posto".. This turai is use for that.......Wow..crushed papad on it..What a combination Sir.. Just lovely. Love you Sir🙏

[@Kirath811]

Maine first time ye recipe try kiya bahut hi accha bana hai. Thank you sir❤

[@satyabhatkar645]

Beautiful dish. Mummy use to put dry small prawns in this dish so that we eat turai. Thank u .

[@rekhadavid9463]

Vadee...reminded me of my Mom's childhood recipe. Thank you

[@muktakashyap6946]

बस आप के green's वेज रेसिपी पे दिल आ गया हैं,ऐसे ही और सारी रेसिपी बताइए,बच्चे सब्जियां खाने लगेंगे

[@sharonanugraham1]

Tried this today and it turned out to be perfect

[@rupamaitra1639]

In bengali people prepare like this so thanks a lot keep it up

[@chanderprakash5715]

Excellent 🙏 sir keema mutton desi ghee just like ashok &ashok Dhaba ki recipe

[@Soumik78]

We, Bengalis call it 'Jhinge'. It is nice with poppy seed, to make "Jhinge Alu Posto".

[@jignashah7289]

Very nice recipe, we gujrati add moong dal vadi

[@spatular519]

Thank you for your recipes! I’m an American and I married an Indian man. I love to surprise him with dinners from his home state. This is a wonderful recipe and you have such a great way of speaking. I love to follow your cooking.

[@maildost]

I made this dish and it's awesome 👍. I like my veggies to have a crisp bite, but getting that out of gourds is tough as they have a lot of water in them. I was worried, but after trying this recipe i am a fan. Plus the guy gives so many other options while cooking that it feels like a bro talking to us and sharing his cooking wisdom ❤❤❤

[@gamerdiamond7718]

My daughter's favourite vegetable. I make it in simple gujrati style. Now will try this way.

[@sanjeevduevedi242]

Yoy reminded me the flavour of my Mom's touch...love you bro

[@sujatajena5920]

Roti ke saath ye receipe mere hubby ko bahut pasand hai.

[@junabhatt1698]

Beautiful dish sir testy👏👏👏👏👏👌👌👌👌👍👍👍👍👍🙏🙏🙏🙏🙏

[@jyotivora9952]

Veerji...you always take me back to my childhood....thank you....the lufa story

[@pratikshashevade5895]

Instead of peeling off the skin... Grate it. Grate dry coconut. Chop some green chillies. Add some til. Roast everything till turai skin becomes black n crunchy.... In maharashtra we make this crunchy chutni instead of thecha. It tastes soooo good that we eat it just like that.

[@studyworld5350]

A simple and common dish look like so vibrant and astounding because of ranveer

[@neelamyadav-nm4jv]

Aapki sabji dekh kar m bhi tori bana rahi hu aur vadi bhi tal k dali h ......sach m sabji bahut badia bani h ...thank you.....aur apke jese hi bolti rehti hu😅😅😅😅

[@Net9]

I am also Marathi..hamare yaha ise dodka bolte hai...mere ghar me ye bar bar bnti hai but muze kuch khas pasand nahi..thank you sir for this I was searching for turai recepe

[@shadows721]

I do make Turai but Your recipe is Amazing & Much Taster than mine. Your style of speaking 👌🏼👌🏼

[@aaditya2383]

Mujhe nenua & jhingi bachpan se hi bohat pasand h. My mother makes it just so superb.

[@mirrehana1108]

Love you ranveer bhaii.... Love u're all recipes.... Lots of love from srinagar kashmir

[@kaushiksingh9396]

Waise Guru bengal mein isko posto dana se bhi pakate hain, known as Aloo Jhinga Posto

[@Ghumakkadhoneyyy]

तरोई ऐसी सब्जी है जिसको आप बहुत ही कम मसालों में भी बेहतरीन बना सकते है, बस जीरा, तरोई, टमाटर, हींग,नमक, तेल और सब्जी या मैगी मसाला मुख्य खेल है पकाने में 1 किलो में मेरी लगभग 300 ग्राम सब्जी तैयार होगी लेकिन खाने में बेहतरीन होगी...

[@sandhyabagul5083]

Mujhe khana banana nhi aata tha...😅aapki recipes dekh dekh kr sikhi hu ab khana banana ..thank u ji..u r my fev

[@ArunVerma-em2eq]

Uper se sev dalkr bhi kha skte h mza ajayega

[@bharti6134]

Humare gorakhpur (UP) नेनुआ bolte hai or isme चने dalkr bnaye test or achha ayega

[@ramjoshi771]

I bought this vegetable today. I don't know how to cook this, right away I checked the KZbin and you came in the picture, I am going to cook tomorrow.

[@bhavikathakar2409]

बनाइ तो कई बार तुरई पर ये नया तरीका कया खूब 👌👌

[@rohan9106]

Dear chef you have solved my big problem from start of summer I always want to request you to share tinda and turai recipe one wish has been fulfilled please share tina also

[@ekambrar7590]

Bai hum to dhudh wali banate ha app ki recipes buhat easy hoti ha lot of thanks

[@biplabnayak8235]

Hamare ghar me posta aur aalu k sath banta hai. Nice work RB❤️

[@capallavi7603]

Adding Tomato at the end added to the flavour, thank you for sharing

[@aksahoo7416]

yes humare yaha bhi lupha ke bare m aise use hota h

[@reetatiwari9348]

Aap to jo bhi banadayte hai. Wo hi five star ki ban jaati hai You’rOSM chef Ranveerji

[@dineshvaidya4596]

पहले बनाया फिर बताया, बिलकुल दि हुई रेसिपी की तरह एकदम लाजवाब! Thanks 😊

[@ankitkacker]

Finally the prayers have been heard. Turai ki sabji. 🙏🏻

[@vaishalimehta7650]

Chef wonderful yesterday only I cooked turai sabji this is nice 👌 thank you