CHEFS HEALTH UPDATE | AIR FRYER CHICKEN WITH SALAD

Talofa family and friends,welcome back to another video, and if you’re watching for the first time,welcome to the family we appreciate you joining us, this video is an update on chefs health and we are back to our diet 😩anyways we’d like to thank everyone for the unconditional love for our family, the prayers of healing, we appreciate it so much, we hope you’ll enjoy watching this video as much as we loved filming it for yall, much love and God bless 😘🙏❤️

[@usomexmartin220]

Chef please Trust me when i tell you this! "BONE BROTH" Has alot of great benefits! Bone broth provides glycine, contains zero carbohydrates, and is a good protein source. This combination leads to stable glucose levels. Bone broth will not raise glucose levels and may help boost the intake of naturally-occurring! Also eat "SARDINES" "FISH" Are good for you as well!! Please take care you're Health! Hope this lil tip can help you get better! ❤🙏🏽

[@lia_w1233]

I agree with you @usomexmartin220! Bone broth and a low carb way of eating is the way to go. Chef, fa’amolemole take good care of yourself!

[@p.cullen8877]

Keep eating healthy your wife too ...dont give up! Your family needs you and wife healthy and well. Your family cooking before had lots of added sugar, salt and deep frying. Looked yummy especially the lamb recipes😊God Bless you both and the family❤

[@johnchandra6910]

Chef, avoid eating anything that is white - rice, pasta, bread etc. Do fasting. Eat your last meal at 6pm and then have breakfast after 16 hours. Eliminate sugar. Reduce lamb to once a month. Eat fish and chicken. Always walk for 10 mins after each meal - keeps your blood sugar low. Eat lots of green and always eat greens first before eating meat or fish. Reduce portion size and soon your stomach will get used to having small portions. You will see results within 2 weeks. Also don’t eat any packaged food. Eat apple, guava, cucumber etc for snack.

[@journey2gather_]

Taking responsibility, claiming your faults & being transparent is a great 1st step. Keep pushing, chef! Its always easier said then done. But I know thus too shall pass ❤️ Good to see you back ! The omelet looked so good ! God bless family 🙏

[@caroline8536]

A new word that comes with age and being Samoan, moderation. E taga le ai a'o le ai fuafua, se'i tulou a le aofia. Toaga e inu le laumoli ave iai le fiu ma le apple cider vinegar ae aua le fa'asuka. Ave iai le organic unfiltered honey. Inu i le taeao ma le Afiafi. Fresh herbs and spices as opposed to dried and powdered. Love your channel. Using olive, avocado, and coconut oil also helps. Drink freshly made juices, less soda and homemade food is better. Just thought I'd share that. Was in hospital for 3 months, same reason kind of. Eat when you're hungry but opt for an apple or something light and healthy. Take care and GOD Almighty bless you and your family. Someone else mentioned it, fasting also helps. Saili muamua I le Atua....

[@markoenrico2684]

I saw chef in hospital and it is good to see him home .So what i understood chef has stage 3 kidney problems stage 4 is very bad what i understood but not sure what he has . Well chef you are young with a very beautiful family and what i have seen in your videos you all enjoy life when you guys go camping with your beautiful car ,boat ,caravan cooking laughing having fun .It would be sad to stop such a beautiful life so when the doctor says something you must listen if your car was not going so well you would listen to your mechanic and fix the problem us humans are the same dont ignore the body when its telling you something is not right.

[@mmageo4195]

So glad to see Chef back home and feeling better. Thank God that although it is stage 3 there is time to get back to improving your health. Continuous prayers with your recovery and new health journey. Heaps Alofas and Blessings!

[@sammie052281]

Glad you’re out of the hospital chef. Sounds like you’re already making changes towards better health. Keep doing it and one small step at a time . Wishing you well chef to you and the family

[@maaaateyourrekidding6918]

consistency is key old fella! stay motivated through your family 💪

[@bjf5151]

yes chef..gotta take good care of your health..and good 1st step

[@moaitellei1381]

Glad to see chef back and looking healthy again 🙏🏾🙏🏾🙏🏾

[@ChInoZi19]

Glad your back and your doing ok.eat healthy loa i aso uma😂😂 Love you guys and I’ll keep you in prayers Chef❤️🙏🏻🙏🏻

[@DCzWORLD-du5ir]

Praying 🙏 for you chef gods healing hands upon you... you got this chef 💪💯🤜🤛

[@blue589]

Glad your doing well chef 😊 that beautiful flower tree in your yard is amazing it's like a cherry blossom tree

[@mennasione3624]

Talofa family. Chef I had that. Your health condition was just like what I had. My treatments was cut sugar wheat n dairy. Yes that's bread eggs anything made of falaoamata. So no cakes no meat. I wanted to live so I cut All the bad food. My drs, nutritionist. Naturalpath. But most of all our Heavenly father. Thank God I'm still alive today. My stricked diet was worth it eating almost nothing lol. Beans veges n fruit. Yes wat God gave us to eat. Let me know if you would want me to give you a menu. Love you family ❤❤

[@685squad2]

Take care Chef💚💚 Glad to see you’re getting better 🙏 Alofa atu Rona’s Family💚💚

[@user-vq7dz9tm5u]

Good to see you chef stay healthy life style

[@paiteasuatuaopepe2751]

Glad to see you back chef. Take care and look after yourself. Alofa atu mo oulua male aiga. Gb ❤❤❤🙏

[@kloudflare2592]

Take care of yourself Chef! Much love❤️

[@07love314]

Good to see chef again pls take care and stay healthy ❤❤

[@lsolipo1]

Please take care of yourself chief. Your family needs you!! Make lemon water with cucumber no sugar drink every morning and night.

[@DM-vv1ze]

Good to see u back.😊 Please listen to your wife. You have young family. Can’t wait to see more videos of you guys ❤️

[@OrientalExotics]

Sorry to tell you chef, but flour and gravy is not healthy choice. Try butter garlic lemon sauce with fresh thyme 🥗🍋🌿 also peanut butter has hiden salt and sugars most avoid. An alternative is fresh cucumber with greek yogurt. 🙏

[@Samcity275]

Love your videos and thank you for sharing ,your family times are awesome Alofa atu all the way from Auckland New Zealand

[@ladykiwi_nz4102]

Ooohhh Chef. ...Please.....take better care of your health. Eat more fruits and vegetables. You know what you have to do ❤ Love you all family X

[@tulimagago8025]

Haha I'm dead!! I Love watching all your guys videos btw Love from Las Vegas ! I was dying at ur husband making his omelette and it crossed my mind he just got out the hospital ! Now he gotta Stay on that Healthy Diet! You Got This lollll ...you Sooo remind me of my uncle accept my aunty would be eating her McDonalds right in front of Him haha but Allllll your guys food you guys be making looks Deeeeelicious!!!!!!! Have a Great Week!

[@fayevids7391]

Hello Fam, Thank you for the update Rita & Chef. Take care Chef, there are good advices in the comment section. I hope you two and your children, continue to stay blessed. Alofa atu and the spinach omelette looked good. ❤❤❤

[@andarochic7495]

cinnamon is really nice to add to your black coffee. cinnamon helps to lower blood sugar levels. Stay consistent and you will see the changes unfold. God Bless you all .

[@apipue6590]

Nice to see you back home chef listen to your wife she knows what best for you with healthy meals 😊 youse are very beautiful couple so funny and very entertaining GB to youse and your family 😊😍

[@noragayac1751]

Glad to see you’re home Chef! Best thing to do is to ask your PCP to send you to see a dietitian so they can go over what you can eat to improve your situation. Even though you’re eating healthy foods you must portion the amount you’re eating. Cut out carbs & starch. My mom ended up having to have dialysis so I’m really familiar with Kidney Disease/Failure. Remember 3 portioned healthy meals & 3 healthy snacks! You can do it! You must do it! For yourself, Rita & the kids!! 🙏🏽 stay safe & blessed out there Cooking with Rona Family 🙏🏽❤️

[@IFPM_19]

still the best chef!

[@cornstarch7]

I'm so glad you are getting better chief

[@Hope-tk5hv]

God’s healing hands will guide you. It’s a huge change but a necessary one. You should also include the children, their eating habits aren’t good either. All that sodium and processed food will lead to health problems as well. God bless everyone.

[@zimmsene-enosa8247]

Praying for your health chef. Malo lava i le tinā o le aiga le onosa’i. Faalogogaka kele lau ma’i ia oe 😂😂😂 god bless you guys

[@geegeeandlulu]

Glad you are out of hospital 😊

[@airjordan7884]

I walk everyday at least 3o minutes a day🙏🙏🙏

[@kataucklandnewzealand773]

😂bro stay safe and stay healthy God bless you all family ❤❤

[@aliceanesi4436]

Rona you can have a lemon and squeeze on your food instead of salt or just add a teaspoon of apple cider and pepper whit3 or black pepper

[@ednachargois3948]

God bless to you and familywith ❤

[@cgtigrad]

Poor chef you can hear his labored breathing. God bless you all especially chef at this time of his trials, may the Lord Jesus Christ guide you towards better health and more years to come. 🙏

[@AaronLologo]

Beautiful family love to see yr show Gb,

[@toddmokiao1039]

You got to watch the among of salt you put in your food and also eating to much sugar sweets isn't good to, can lead to being a diabetic. But glad you are out of the hospital and back home with your family. Thanks for sharing. God bless you and your family. Aloha and Talofa from Hawaii

[@isapelaleuluai6928]

Thanks 👍 for sharing your videos 📹 with us please 🙏 chef 👨‍🍳 look after yourself,especially you got young family and a beautiful wife that always looking after your aiga,stay safe and take care God Bless 🙌 ❤❤❤

[@deeflanagan2234]

❤️🙏🙏🙏 aloha sending prayers 🙏🙏🙏 ❤️

[@omi6719]

Chief cut out bread rice anything that has sugar. Look into the carnivore diet. Change Ur salt to celtic salt. Use natural animal fat. Praying for your family and for good health. Much love❤

[@MsJofoso]

Hi Chef ma Rita😊 might i suggest using Pink Himalayan Salt instead of the Sodium iodized salt in your diet? Much better for our health❤love watching your family & food videos! Keep up the good work & healthy journey🫶🏾

[@uigagisa6286]

I'm glad Chef is feeling better... But take it easy on the heavy food. I know o kakou ua masagi kakou I meaai aano , gotta have some once in awhile aea? But glad you're okay Chef ... Ole laualo lava male kama oi le Lagi, a ea😂😂😂😂

[@sams1953]

Uso, have a look at trying the Canivore diet, or low carb. God bless

[@gimmewaves8544]

That omelette didn’t have a chance with Chef 🤣🤣🤣🤣

[@Toninz]

I thought if the peanut butter is unsalted 👍 Big Arohanui to your whanau 💞

[@gatekeeper3660]

🙏🏾

[@lyndontalanoa5033]

🙏🙏

[@tapaliouah]

Much love to you & your family chef. You should try veggies & fruits. Lay of the fatty food such as lamb buns pork buns lamp flaps, anything with fat on any meat… I suggest drinking ( Organic Barley Grass Powder ) every morning. You can find this in Costco. Trust me drinking this can prevent cancer/diabetes/ any disease. Pray for healing’s & strength over you. Best of luck & like always God bless you 🙏

[@user-fs8dt2nd8j]

Bula vinaka my prayers with you and you family .gb. chef

[@hellofriend760]

You got this Chef I feel inspired,thanks again

[@user-gz7wp9vb9h]

Chef you still can turn this around and fast to reset your body I was the same as you but I fast and change my eating Can’t eat any kind ways have to be strick We have only one life please take care Look into fasting and when u get a hang of fasting Try the 7 day fasting as well it saved my life And it’s the portion amount and oils Dialysis ppl don’t survive long Cut the peanut butter and try the almond butter Peanut butter to much sugar And bread you need to try keto bread cause they turn into sugar I had to start cook with avocado oil or olive oil I know it’s hard keep strong I had to cut meals 2 times or just fast and eat dinner only Keeping you in prayers and your family ♥️

[@user-gz7wp9vb9h]

Yes brother bone broth and seamoss gel with sour sop 2 table spoons every morning

[@palepalomboy8277]

Alofa atu Rita, Chef please take care of yourself.

[@Leggiecap]

Is that white bread? White bread spikes my sugar levels. I switched to a different bread that doesn't raise my sugar. If I put milk in my eggs, and ate white bread, my sugar would be well over 200. I have been told that if it's white, it isn't right. Flour, sugar, milk, pasta, and so on. Do you check your sugar before you eat, and two hours after you eat?

[@kaleopatavai4988]

Prayer for you👍🏽 can you do more type 2 breakfast and lunchtime meal.

[@nimoleo9128]

Love u guys please try the carnivore diet for 2 weeks first week is hard second u will feel a big difference it’s very easy to cook your food bless 🤙❤️

[@Bay510Area]

I drink vodka daily. I smoke cigarettes everyday. I eat everything. I suffer gout & arthritis. LIFE GOES ON! Amen.

[@user-nk4we4tb1j]

Chef try to make ginger,lemon and turmeric and drink every morning before you eat your breakfast..

[@marianaamosa547]

Please Chef you really need to start looking after yourself&eat healthy🙏let Rita prepared your weekly meals please Chef😊 stay healthy and happy family god bless❤❤❤❤

[@user-ub9vs9km7j]

Dose r gud breakfast o le kausi a Ole soifua maloloiga chicken breast or any chix n salmon r da best

[@Jala2214]

Please take care of yourself Chef you have a chance to get your health right, my mother had dialysis due to kidney failure and diabetes she passed last year so hopefully you take the advice of the doctors and stay healthy God bless you and your beautiful family.🙏🥰

[@TeeBoyd88]

The people who usitasi to the doctor's advise while on dialysis live longer than those who don't. My Dad had kidney dialysis for more than 10 years and he started in his 60's. He wasn't meant to live that long, but he always followed the doctor's advice. 👍🏽

[@ngawaiwikohika3254]

Kia Ora chef gud suggestion from your Dr. take care of your health have a beautiful and caring wife so very lucky 💌🥰😍🩷🩷🩷🩷🩷🩷🩷🩷

[@filomenamoliola8384]

Try getting a sleep apnea machine eke moe ai e supply ai lau oxygen while sleeping and perhaps try the pools for water walking, swimming, spa n sauna they all help yr health as well as other activities like walking - alofa aku all the best - turn fear to faith

[@Revelation14315]

CHEF look after yourself bro, alofa lou aiga. You can do anything through CHRIST🙏🙏🙏 lena ua aumai le Atua le avanoa e toe amata ai se taeao fou. Alofa atu FAMZ.

[@TonySeiuli]

Faamanuia le Atua I a oe uso GB your family

[@suebriggs7088]

chef please listen to ur wife I’m type 2 I cut off the soda completely it was my choice it was hard cause Mt dew was my favorite soda now I can’t drink soda at all I used zero calorie sugar or Splenda it’s all in ur mind I only eat fish or chicken with steam vegetables I still eat whatever I grave for as long as I watch each portion of my meal never skip ur meal a day I know for been diabetes you always gonna feel hungry all the time so please listen to ur wife n take care ur health u have beautiful family lovely wife that cares so much about you n her family ❤❤🙏

[@lauliinonu4649]

❤❤❤✌🏾✌🏾✌🏾

[@kupid88]

The downfall of enjoying/eating Polynesian foods where we tend 2 forget 'portion & fat content' & the foods that you/Rita prepare is truly mouth watering bcoz that's what we've grown up with SADLY we can't keep this up in Western world its damaging our health SO please take care of each other where you can still enjoy the foods but with healthier versions blessings all❤❤❤

[@vtwlim67]

Chef God bless you and ur family. U know this is out of love….our ppl eat way too much salt. It’s in our genetics we have HTN (hypertension lol) which is another assault on the kidneys not ONLY the heart. The worst disease is Diabetes. It eats into every organ!!! Rita! Bfast is not the most important meal…that’s a lie. Our body knows what it needs ❤ HOWEVER Chef does need a special diet bc of his diabetes 😢 love u guys. God bless

[@caroltufaga3989]

Now you eating right good for u chef 8:19

[@siope808]

Need to take care chef..I had a feeling it was your kidney because I had the same symptoms last yr and ended up in the hospital..now I’m on dialysis 😭😭we need to take care of ourselves and also oka is not good for your kidneys too

[@jm3231]

peanut butter has heaps of sugar as does bread when it's digested.

[@nxtera8049]

Alofa Aku mo oukou 🫶🏼❤️

[@koneliovitale5755]

You gotta do some exercises as the doctor said and I believe that you can eat anything your body can except and taste nice as long as you do some exercise in between if you can't run around the park just start with walking like a rugby park every corner you gotta do a push up or situps start jumping and squats just the easy ones to start with because you been cooking a lot of heavy food and a lot fat and the way you eat that's why some people commented you gotta slow down use a knife and fork that will slow you down just try that for now and see if it works if you can fill any different look after yourself you still young alofa atu

[@koneliovitale5755]

And drink a lot of the Samoan lemon juice with sugar because I can't drink it with no sugar if you can drink it with no sugar it's up to you its all about the taste and your body can except alofa atu ❤❤❤

[@tiaradavies7318]

My cater is stage 4kidney failure waiting on transplant but he is well everyday because. Of his diet sugar levels n weight and blood pressure all under control sorry you cannot have too many vegetables with potassium in them just trying to help no no more kale no good for diabetes or kidney

[@tiaradavies7318]

Only little potato eggs are good protein if you need to see a dietician or you can research what to eat online shod bless wish you well!!!!

[@jeffsione9151]

Brother Chef Pio, you really want your life back, sacrifice everything and become vegan, trust me on that bro, plant base foods is the only safe way,most deseases and cancers are now in animals, be safe and God bless you & the beautiful family, your Island fans from Australia

[@RitchButch]

Let yr food be yr medicine cut the sugar bread sugary drinks focus on protein eat 3 times a day breakfast should be healthy smoothly then have lunch then dinner, mate watch dr Fung to get more expert advice, healthy blood A1c should be around 4 or 5 and pray thr rosary mate you have a betiful wife and a young family GB

[@jamestalagi7897]

Hi Chef look after yourself, lower your cholesterol, that's our pacific peoples downfall, we got no patience with our food. At home in the island, our peepee, is organic, all those Kara and other coconut cream is mixed with chemicals to make it last long. It's bad got our health. Salamo ia ma faufau malie le soifua maloloina. ** usitai puupuu ae lua loa aso le Kea loa oe pea e fia kausami. Tausi le soifua malolo uso. Lol😂😂😂 soia ete ula ile diet a chef 😂😂 lava le kasi le aso e usitai ai, falai se mamoe a le chef.😂😂😂 leai se eseesega o lou gasegase ma leisi toeaina na, faasa e le fomai le toe inu pia, na ona tea mai lava male falemai tu le taavale i luma ole bottle store, ae alu sau ma isi ituaiga fagu pia. E fai atu iai ae, fai mai ole pia la e vaivai ua faataga mai ele fomai, ua a aso ae toe vaai atu ua tu msi le fagu vailima, fesili atu isi, ae fai mai, e fastaga mai ele fomai lua aso e inu ai ile pia vaivai, ae vsiaso atoa e inu ai le vailima, e lei atoa se masina ae fogo ma tau aa ile fia ola, lol😂😂😂 ae ua tuai ua faitau upu ole round mulimuli 😂😂

[@finpark]

tausi meaai paleni ae aua ete malovale

[@mamafb8462]

Yes, moderation but also the type of food your eating. For instance, butter bread, not good. Also avoid flour, salt…, the gravy you made …..that’s a big no for a diabetic.

[@taimanepusa4241]

Faafetai lava Ile alofa ole Atua ua mafai ona toe faafoisia le malosi ia Chef ia tou toe faatasi foi ma le Tina faapea le nofoaalo o meaai taumafa na e tatau ona e tausami ai ole moa ma le ia ia tele foi I fualaau aina ae le tele foi se masima e Inu Oona foi le ti o Lau fesoasoani Lena faale tuagane ia te oe ae e manaomia foi e Lou Faletua ma le nofoaalo oe leai o upu a ia a le atunuu e le aoaia e laupuaa tamafaiga ae osi au fesoasoani ia faamanuia atu le Atua ia te oulua ma le Faletua faapea le nofoaalo Soifua

[@s.hawkins9222]

Stop making excuses Chef..eat healthy for your kids. You can eat ANYTHING you want but in MODERATION. Stay well.

[@chrisfaasega7536]

na brada u need to eat clean jump on a heathy diet 😂

[@reenmaui6363]

Glad ur okay…pls cut down on ur salt, sugar and fatty foods

[@tofamamaofaamatuainu4549]

Rita e mafai ga e kolo mai i lau messenger pls fia fesoasoagi aku i si ou aiga, ona o au lea ua sefulu Ono tausaga talu ona faamama lou toto

[@caroltufaga3989]

If you eat gluten free or low carb your blood sugar n weight will go down

[@tofamamaofaamatuainu4549]

You're not supposed to drink coffee, pls drink water cause ga ua i luga oe i le laiga e ono fail o ou kidneys pls

[@justryingtosurvive]

Take garlic pills

[@justryingtosurvive]

U need to fast

[@taluaigaluega905]

Chef, maybe you want to listen to your doctor and wife about your diets plan. Easy on sodium my friend. That will get you every time. I'm just saying buddy. "E le aoaia e Laupua Tamafaiga, faamolex2 lava". 😊

[@johnmiga115]

Meaai e tele ai le Potassium ma le Phosphorus e te becarful ai 🩷❤️💙

[@GodiswithusEmanuel1972]

Brother ole key aua koe ai se meat male vai suamalie Exercise more 👍👍 Tea no sugar Drink A lot Of Water uma bingo ete Ola Una ai a You will Never Die Before Your Time👍👍❤️Lea ouke faia Ua ou malosi Ai A.. A plus Leisi Mea Ole Fuamoa Male Broccoli Aso Uma 😇😇😇❤️❤️no more bread Any Kind of bread No Please

[@leninapoleon927]

Hi Rita, Asea Drinks e kilia ai le suka, cancer, so'o se ma'i. E mafai oga e Vili I le afioga ia Tuilaepa Faafetai I Long Beach e aoga tele le vai mo a'u PE e te Vili mai a'u . Your fans from Missouri 🙏🙏🙏❤❤❤

[@GodiswithusEmanuel1972]

@@leninapoleon927 O a’u ouke suka Ae sa ou igu le Asea Ga akili Ai ga ova The moon Lo’u suka Leai Se mase mo’i Ole Asea Semag’u A’u Ouke duma aku ai😂😂 tatalo le faamalologa Believe it or not Jesus Is The Answer 😇😇😇

[@againstallodds6407]

Thats what happens when you eat the way you do. If you love your kids youd take your health seriously to be around for your kids longer. Thats your own fault. Wake up and get your head outta your mulis. Aikae

[@queenbee9109]

Your swearing comment is not necessary! Rude person you are!! Support them with encouragement and positivity.