Let's lose Weight this year!! Low Calorie High Protein Japanese recipes

[@CHEFSLABO]

There are lot more info in the description👀 概要欄にも色々のせてます👀 *The nutrition calculation at the end includes the rice and cooking oil too. *動画最後のカロリー表はご飯や調理に使った油も含まれています。 Being healthy isn't actually suffering. Since I lost weight few month ago, I really enjoy eating healthy food!! I used to hate chicken breast cuz I thought it's dry and tasteless. But I realised that it's really good ingredients if I cook properly with care. And now I like chicken breast over thigh. Hope this video helps to make your life a bit healthier!! 痩せようとして健康的な食事を意識するのは、別に美味しい食べ物が食べれなくなるというわけではありません。 私は数ヶ月前に5kgほど減量してから、健康的な食事が本当に好きになりました！！ 前は鶏といえばもも肉で、胸はパサパサして嫌いでしたが、レシピを作っていく中で「ちゃんと丁寧に調理すれば美味しい！」という事に気づき、今ではもも肉より胸肉の方が好きだなと感じるほど味覚も変化しました。 今回の動画が健康的な食生活の一助になれば嬉しいです！！

[@TheExcarlos]

He's right. Calorie deficit is key. You can still enjoy food!

[@theguitargeek12345]

Can you do more video's about high protein Japanese foods? I love cooking Japanese cooking style and Im always looking for new recipies,

[@jeje2425]

Can't go wrong with oyakodon, tasty healthy and most importantly it's not pricey

[@CHEFSLABO]

Thanks for the comment!! Hope it'll help making your life a bit easier!!😉

[@biyanshandy8425]

Haven't seen your videos in a while. Now you came just at the right momment, since i am looking for diet menus 👌

[@Lalairu]

I liked the chicken chasu recipe, I will try to replicate it. Same with oyakodon. Most of times I have some chicken, veggies and roasted potatoes (I boil them, let them cool and cut them in small cubes. Then I cook them again in the air fryer for 20 mins with a bit of oil. They taste almost the same as the pan fried ones but with almost no oils, so almost no fats!) for dinner. When I want to skip carbohydrates I cook some pumpkin in the air fryer with olive oil, garlic and turmeric. Thank your for these recipes!

[@X1348-n3n]

Thanks! I love your videos! 😋😋

[@CHEFSLABO]

Thanks for the comment and your kind support!! I'm glad that you liked it!! Hope it'll help making your life a bit easier!!😉

[@dan5992]

That looks delicious! I'll give it a try! Also, maybe you could try takikomi gohan recipes? I think they are probably lower in calories because (most of) the ingredients are made with the rice together, instead of stir fried which adds oil. I remember going to a fancy hotel with my fiancee's family in Shizuoka, at the restaurant they had huge bowls of mixed rice. Seafood rice, mushroom rice, etc. It was so delicious!

[@David-Daithi]

That Oyakodon looks amazing. I love the idea of adding cabbage/ coleslaw to rice. Helps with volume (and isnt cauliflower rice... bleh).

[@Luipaard005]

Writing these down in my recipe book, thank you!

[@CHEFSLABO]

Thanks for the comment!! Hope you'll enjoy it👍

[@simont.b.2660]

Definitely something that I'll cook and eat soon! ありがとうございます!

[@FluffyTheGryphon]

Vic Viper makes a rare appearance! I love your presentation.

[@TheExcarlos]

Thanks my fav aussie-japanese cook hehe

[@PB-ho6dm]

Recipes all look fantastic. Can't wait to try them all. Thank you !!

[@Nemi-pp2zs]

THX, I will cook IT. 👍

[@wiksterr]

Really love these.. will have to try them!

[@CHEFSLABO]

Thanks for the comment!! Hope you'll enjoy it👍

[@accomplishedcleverangel2594]

Wow really need after a stressful year

[@esther.f.g]

Thank you for all the tips, very useful. I think that you could replace the sugar with stevia, erythitrol or allulose

[@TheOtakuMaster0]

while having the meals with rice looks nice i would like to use something as a substitute. maybe lots of lettuce? lol

[@kariyak.7805]

ขอขอบคุณ

[@CHEFSLABO]

ขอบคุณสำหรับการสนับสนุน!! หวังว่าสูตรนี้จะช่วยให้ชีวิตคุณง่ายขึ้นอีกนิด!!

[@cllandestine5603]

I just love the Japanese Australian calling a Hamburg a Rissole

[@marniecbell]

But it’s what you do with them! 😂

[@carolehiga9772]

Thank you for show us these dishes Could we have recipes

[@CHEFSLABO]

The ingredients list is in the individual recipe video, and there's a link in the description😌 Sorry I couldn't put all in this video cuz there's character limit in the description💦

[@carolehiga9772]

@ thank you

[@tommyp7651]

Chef Zaku Sama!

[@MudDragon723]

7:52 I wish more chef channels did this comparison!!

[@barbaracholak5204]

Greetings from California USA .. I'm not in the fire zone areas .. Thank you Chef Labo .. Take care

[@CHEFSLABO]

Thanks Barbara!! Here in Sydney is in hot summer, and I'm busy with my kids bringing to swimming pool these day😅 Take care!!😉

[@ЛюдаИванова-ц8ш]

Спасибо большое, Шеф! Удачи в Новом году и Здоровья! Вкусно ....!👍👍🙏Thank you very much, Chief! Good luck in the New Year and good health! Tasty ....!

[@CHEFSLABO]

Спасибо!! Я тоже постараюсь в этом году!! Надеюсь, я смогу продолжать способствовать тому, чтобы ваша жизнь стала немного проще!!

[@BethGabriella]

For the teriyaki rissole : will potato starch do the same like corn starch?

[@CHEFSLABO]

Yes that's totally fine!! Sorry for late reply!!🙏💦

[@mariomalke]

Arigato Chef!!!

[@al-jj3zl]

YUMMM👏✨

[@CHEFSLABO]

Thanks for the comment!! Hope you'll give it a try!!👍

[@Igosuki]

So you're making oyakodon

[@thivlog1901]

Tôi cảm nhận tất cả hấp dẫn trong video bạn🎉😊

[@audreychoong7323]

I always find chicken breasts and chicken fillets too dry when cooked. Hence not nice / tasty to eat compared to chicken thigh or leg. Do you have any recommendations on how to cook chicken breast or fillets without it becoming dry in taste? Thanks.

[@CHEFSLABO]

That's what these recipes about. Hope you'll give it a try!!😉👍

[@RizzyGyatt]

yaaaaaaaaas

[@CHEFSLABO]

Haha. Thanks for the comment😉

[@gabrielaramirezrenteria8708]

Where do i get the cooking sake?

[@CHEFSLABO]

It’s usually available in Asian grocery or online 😃

[@planetfabulous5833]

How many rice cookers do you have?

[@CHEFSLABO]

I own 2 at the moment 😃

[@yuanchoy2]

❤❤

[@CHEFSLABO]

😊👍

[@KarenDidier]

🙋🌟💖🙏💖🌟🙋

[@CHEFSLABO]

😉👍