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Today, Dr. Ibrahim highlights the benefits of this sweet and sour, and modest fruit; cherries. Despite their unassuming appearance, cherries are low in calories and high in fiber, vitamins, minerals, and other essential nutrients. They're a rich source of vitamins C, A, and K, as well as potassium, magnesium, and calcium. Not to mention, they're packed with antioxidants like beta-carotene and choline (cherry ke fayde).
But that's not all - research has shown that regular consumption of cherries can reduce inflammation in the body, making them a powerful ally in the fight against chronic diseases like cancer, diabetes, and heart disease. Cherries may even improve sleep quality, aid post-workout recovery, and boost your mood (cherry khane ke fayde).
And did you know that different cultures around Pakistan have their own unique ways of fermenting cherries to make delicious achars? Dr. Ibrahim also recommends adding cherries to lukewarm water and drinking it daily to strengthen your immune system for the long haul (cherry ke fawaid). So why not add this incredibly valuable fruit to your diet and start reaping the benefits today?
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