CHEST & TRICEPS - Muscle Quality Workout

[@BackGuy]

Welcome to Vintage Genetics where it is all about *going shlowly*

[@sestosili3760]

vintadsh dshenetigsh

[@matttomlin1024]

Shouldn't you be on Nick's channel lol? This guy is everywhere!

[@sestosili3760]

@@matttomlin1024 metoo

[@javierdelacruz3758]

some guys talkin shit bout you in chris' video, like where tf is the back guy lol

[@tonjametanoia]

@@javierdelacruz3758 Lmao i said those exact words😂😂

[@adithyawijesinghe7064]

I've been gyming for a long time and these channel is one of the best

[@MrEli311]

I got a massive chest pump just watching you doing this workout session !! awesome work !!

[@zemanarab]

Whos idea was it to build that door so close to the bottom of the stairs and right next to a bench LOL

[@FuspHD]

I've laughted so much at this, I saw it too :D :D :D :D

[@Psychedelic430]

Door is not wrong mate , stairs and bench came after the door.

[@syedsultan87]

dats wen u can record gym fails

[@QuinnCoulombe]

*_Here before Back Guy_*

[@dzt7766]

Quinndingo he’ll be here soon

[@TehhDann]

There he is

[@7XD71]

gonna try that triceps finisher for sure! thanks wesley!

[@thedeeprot]

Loving it!

[@Shift1dwn5up]

Wes,I will see you at the Arnold Classic .Looking forward to it.!!!! 🇺🇸

[@Strongaholic]

All about classic! 💪🏼 Good luck on your prep 😁

[@mellowmovez_2883]

Wesley already looks amazing

[@bradfordmcdermott2063]

I love that u included the arnolds fav tricep exercise tricep finisher working long head head under bar body weight great work Wesley💪...i do these all time since the lee priest vid were he talked about it and arnold mentioned in a muscle pharm vid

[@alexanderimmortal4354]

Love his vibes always fixes my mood

[@kristovrock]

i love it when she came and turn off that light saving bills thats a keeper

[@gavinobrien8659]

Thanks for putting the workout in the description!

[@fouadbajja9331]

Training with you is beneficial and joyful as well

[@charleslouiecueto6181]

Good luck! Such a nice guy! Very good voice and informative videos.

[@alaryani100]

I love this channel

[@davidsitomacias]

Just tried this workout and it’s been the best pump in weeks, thank you!

[@mrnvisserr]

Heb het gevoel dat je chest en tri's en arms stukje groter zijn! Zeker mooi man! Hoop niet dat je jezelf ooit beperkt binnen Classic qua groot worden. Hoop dat je er ook ooit overheen gaat, benieuwd wat jouw fysiek echt kan halen!

[@thisme1973]

Awesome Job Guys!!!

[@alexvlc7287]

Today i did flat bench pres with wide grip ive never had a pump like that in a long time ,great tips Wisley keep doing this great videos

[@MrAvitom]

No doubt, you are a future Mr Classic Olympia.. thank you for sharing your routines with us.

[@lazyfree]

Thanks, I’m pretty new and been trying to go up ignoring going to failure the other way

[@sestosili3760]

I'm happy for you being succesful with your merch you are very open and honest about training and you don't do this for money that's why you diserve it👌🏼 keep it up

[@rafaelgomes1838]

Whatsap guys! Welcome to vintage genetics. I watch this video in the north Brazil. It is Great canal of the youtube...Congratulations!💪

[@zaneh2586]

Wesley your shoulders chest and arms are looking almost 90's Kevin levrone like..slight more tricep width to go. Keep up the good work bud

[@adamek9750]

Zane H not even close. Levrone is way better in the arms.

[@robby12320]

Wesley's insertions and muscle bellies sure are great, but don't underestimate the size of an open class bodybuilder like Levrone compared to a tall, weight limited bodybuilder like Wesley.

[@zaneh2586]

I agree with that but what I meant was the proportions and shape to his upper body are similar not size. Extra width on the triceps and he'd have a very similar shape. But that's just my objective opinion some might have the same and some might not that's bodybuilding

[@deejayjordz4421]

Lookin great Vintage

[@naimdiego9982]

Man, major respect.👍🏽

[@chrismoore8781]

Like the new videos u r massive bro u r looking good u stay golden

[@TheSphinks76]

Hi Wesley! Just a question, please reply on it. What is the reason to combine Chest and Triceps? If follow to DY scheme it's a better to combine Chest with Biceps and Back with Triceps. What is your opinion regarding 3-days per week training routine? What could be the program in common in such case? Tnx in advance for reply!

[@olavhl]

In the bench you should always keep your hand right over your elbow, so the force go right through the forearm. So what your are doing is going to hurt your wrist and elbow long term. Stay safe.

[@VijayParmar-kf1iu]

All the best for ur competition 💪

[@ShahabUddin-qh5bl]

Good luck Wesley !!!

[@orbarak123]

great video wesley ! can you make a video about healthy nutrition ?

[@ryasdad1]

My motivation every day before hitting the gym... Stay Golden Wesley 💪😎👍

[@zzzxxzzz4797]

Looking good ! Thanks for sharing 😎

[@omermaqsood7615]

Good luck for Arnold classic.

[@huseyinyamali29]

teşekkür ederim çok güzel videolarınız antremanlarıma kullanıyorum

[@heatup8388]

I love seeing you with squad😁😁 good1 bro

[@digi051669]

All the way Wesley

[@scott1506]

hi can you do a video on training if your ill or with a flu or somthing? or what to do on off days etc. ive been ill few days and training has gone to shit

[@papaspaulding]

I always like pushing the grip together on the over heard extension with the rope when i cannot do any more reps with hands at shoulder width, its in these few sets that i really feel my triceps blow up like balloons when you get the angle just right

[@mrremodiy4112]

I checked out your clothing.great and going to order it. Is thisbyour own gym bro?

[@GwasBro]

yoo at 2:30 that happens to me quite alot where the bar doesnt travel a straight line its like exactly how his looked, do u think its an issue with my shoulder?

[@harryo6126]

Awesome! good luck! looking incredible. Mad delts as always, triceps are much bigger especially the inner head looking swole. Hams are up too.

[@ShipSpottingNederland]

Goed voor de crab pose(6:42min) tijdens Arnold Classic a.s.?!

[@crashmonkeyz]

Awesome brotha I will see you there. At Arnolds

[@esenjanabubakirov483]

Great job! Pushing 130 kilos like an empty bar! 👏👍

[@drewkarp2367]

My question for you boss is what do you do for stretching ?? Before ?? After ?? Not at all.??

[@EL_Toro1]

Hey Wes is that a bold spot on your rear head at 3:45 ? maybe time to use some anabolic shampoo 😁 (joke from a bald guy) ! Please do share the water management protocol (day by day) when you start it if you can. it would be really interesting. Good luck for your prep 💪🏼💪🏼💪🏼💪🏼💪🏼

[@pacopaco6302]

Nobodys care or Wesly use anabolic, they all do in that competion!!

[@harryo6126]

Where's the Vince WWF guy offering a contract?

[@SamKeysFitness]

Great video!

[@GG-tr7qn]

How did you increase your bench press? This is amazing.

[@norbertbrilliant8548]

for some reason im always able to hit my front delt muscle , ofcourse i feel the chest and can pump but for example on stretching machine with sitting, i always notice a pain in my front shoulders that i hitting them more

[@sanjoriot]

any tips on hitting the top part of the outside tricep, closer to the shoulder?

[@sanjoriot]

great progress since i started following over a year ago

[@stuartlloyd-jones9583]

dorian yates philosophy. glad its coming back.

[@bladel.mp3]

I’m here when he is winner of Olympia 19

[@Kaninstek]

13.25 i forgot about that exercise its the best thank you

[@SuperWhitebirds]

Hi Wes..nice vid as always..i got question btw.when i try to do the cable exercises for chest, even in a small amount of weight, my shoulder feels so hurt..it happens when i strech my shoulder in negative position..could you gimme some rccmndation,tips maybe..thanks 😁😁

[@Matt-ey7pk]

Yeah, dont stretch the shoulders so hard when doing presses for chest.

[@CARLO-ny7ni]

How big are your arms bro?

[@henryM22x]

Masshhive

[@isaiahdavidespinas8739]

20 insh

[@ashleel3535]

Educational

[@james-ob9rz]

Hey What would a beginner program look like in your opinion

[@carlosl6194]

Hey Wesley , simple question if you only had the option to chose one would you only do flat bench or incline bench ?

[@siri0te]

Triceps looking better man, bodyweight french press is insane

[@lars8918]

Can You do a full day of eating?

[@theoriginalbreadcrumb]

Not to be a hater but sometimes it's better to go 20kg lighter, touch chest and stop when you fail and no more than 1 extra rep with spotter. I personally don't think anyone below elite level should even consider going to absolute failure since they have no control over their core to keep it properly braced through the struggle and therefor can damage the lower back.

[@bertvanstaveren3178]

Je doet de sets wel een beetje te snel, Wes.... Of is alles warm-up voor de slow-eccentric-assisted set ?

[@guy1975000]

us followers so want you to win to your dream is our dream go bro

[@tabircaadrian6636]

Hey Wesley, nice content as always. I have a question, for you and why not for everyone that see it. Every time I do chest press, I can feel my back also, and I can't understand what I'm doing wrong. Shoulders are pulled back, chest up, the bar lowered until is touching my chest, grip is wide. How is this possible? I feel like I'm working also my back when doing chest workout :D.

[@Matt-ey7pk]

When doing a bench press your upper back and legs are there to support you. By pulling your shoulder blades down and back you're using your lats/traps/rhomboids. If you feel your back as well you're doing good.

[@Gymisgoat]

3:45 wtf his legs doing

[@mrslick58]

Glitching

[@mich6425]

He is lifting way too much.

[@bullbou7003]

no leg drive

[@AnthonyVenmans]

@@bullbou7003 This!

[@Death2AllGaming]

Didn't even notice til I seen this comment hahahahah

[@joeshmo3460]

I live in Ohio and I love your vids hope to see you there!

[@jr2299]

What does it matter what they are wearing?

[@anthonytaylor2237]

You got this @vintagegenetics💪🏼🦵🏽

[@adipecpipe7407]

Havent trained for 4 months and feel flat asf. Had bad diet and wondering how long wil it take befote muscle memory kicks in. I know its imppsaible to tell but give me a formula or experience you had please

[@tobbethetipper9563]

What song is that at 4:47

[@specterion8949]

He did not say VINTAGE GENETICS as usual :/

[@zDeftones]

Should you do your tricep workout before hitting chest ive heard its better please message back Wesley

[@payntrayn24]

How long does the workout take?

[@designmore-anasbenarbi4609]

Good bro , what about the BCAA Energy ? thank for answer ✌

[@Mrudkbd]

waaaaaaaaaaw i like it near time i hope to start gym

[@gavinobrien8659]

can you make a video on why you dont eat red meat or chicken

[@Account1746]

No lateral head gang checking in

[@chrisk7693]

nice work, maybe also perfect nutrition...but lets talk now about the gear!

[@royalzak2670]

ur strong af u make 130kg look like leaf

[@jbellfay]

how do you determine calories?

[@Thesp88]

About to do this workout at the gym ! I’m So hyped to try this one out ! Keep it up man you’re very inspiring

[@Thebigbuzzo]

You look like Superman bro

[@denisdalrin6217]

If you want to be wide train wide

[@materialistic6663]

Denis Dalrin I like that

[@justanotherguywhocomments9689]

The way you say how these guys are weak is so classy lmaoooo

[@justanotherguywhocomments9689]

Well not weak but y'all know what I mean

[@gustavolealgomes5448]

Wesley. Progressive overload vs pump? Witch of this are more important for size?

[@olepeschke9974]

For natural lifters progressive overload for sure

[@gustavolealgomes5448]

@Toilet Duck can you deadlift 180kg in competition ?

[@gustavolealgomes5448]

@@olepeschke9974 yeah

[@gustavolealgomes5448]

@Toilet Duck so shut the fuck up

[@thegriffinsden3383]

You need both if you want to continue to grow. You should be working out with a heavy enough weight and rep range to guarantee you will get a pump especially if you do negatives/eccentrics slowly. Go for like 60% of your 1rep max till failure 1 set shoot for at least 15 to 18 reps lower the negative/eccentric portion slow 4 seconds. If you can do 18 + reps next workout add 10 pounds to the bar (progressive overload). You can increase progressive overload by more tension or volume. You get the pump from time under tension and contraction so you have to find a sweet spot in intensity and volume. For size really focus on slow eccentrics/negatives because the negative portion of the lift is what actually stretches/lengthens the muscles which causes the maximum amount of mechanical damage which is what heals to become stronger/bigger. Hope this helps.

[@akbar8369]

i think , he the best from the others , very muscular

[@Herculean.Aficionado]

9:56 jesus his triceps have such good insertions I’m jealous!

[@elijahlafayette7666]

Dude could be very successful as a voice actor

[@00wkee]

yea maybe in Holland but not english wise XD

[@Benzino4444]

Bout to go fuck shit up at the arnold🤙💪💪💪

[@gaming2121]

What is your current body weight and height?

[@cliffecliffe8358]

89.6kgs

[@johnchristianstiff308]

He is 115kgs @ 6’2

[@bigboi232]

255.5 lbs, he needs to get down too 247 lbs or less to qualify for his class. He'll do it with no problem.

[@AnthonyVenmans]

Listen from 16:50 min

[@amigaamiga7671]

And never, ever leave your phone in the locker

[@ShaamVM]

Heey Wesley, ik had in een eerdere video gezien dat je een suplement gebruikt om je gewrichten soepel te houden. Ben helaas de naam kwijt, kan iemand me helpen?

[@fabianalbertzivasquez1810]

Nice workout, excelent for my je je je

[@stevenjelinek5716]

Looks like Wesley has been watching Athlean X!

[@Hakeemlejudge]

nah athlean x is overrated with an over trained bicep no chest nor shoulders

[@chrism45]

@@Hakeemlejudge he's not a bodybuilder although I agree people think he's the god of exercise where some of his opinions are debatable at best and he keeps making the same videos. Great for begginers though.

[@scaryterrybitch3599]

Could bring out a supplement rage vintage cuts 💪🏻 or vintage gains 💪🏻 you want these triceps then you need vintage 💪🏻say it slowly vintageeeee 👈🏻

[@eksquisite]

these other guys made obvious that bodybuilding is 80% genetics 20% what you do with them