Chest-Workout with

[@vdo_raghavgurjar]

Tiger bhai ki fitness knowledge next level hai.. 😍👍👍👏👏

[@Alok415]

Already delh chuke hain rajveer bhai ke channel pe but still yahn bhi dekhna banta hai 😍😍

[@bhausahebkhule2428]

Good Video SIR Thankas and Anil Khule gym master

[@nikhilwaghmare236]

bahout kuch sikhane ko mila aur samaj me ayi 🙏🏻🙏🏻🙏🏻

[@lordhongkong8987]

Tiger 🐅 bhai iss the honest man...real legend 👏👏👏🏆🏆🏆

[@Augiethebeagel]

Very knowledgeable video Aisi video nhi h youtube pe

[@MdAhsanRza-ex3nj]

Good.😊😊😊😊😊

[@bhupinderpalsinghbrar]

bahut badiya samjhate hai tiger bhai

[@stifler2074]

few days back i tried this workout routine..trust me guys gaadar hain bhai...#new teaching #new information

[@himanshupahwa3479]

So true .. Tiger bhai always suggest best

[@kundanpatil170]

Bhai i am coming here after watching @Rajveer bhai videos with you, . You are truly gem bhai, Much much love from pune ❤️❤️❤️

[@arjunpubg2647]

TIGER BHAI RAJVEER Bhai Ke sath Biceps Workout v Kro Please 👍🙏

[@mishonpaul9765]

Tiger sir. panam.sir apka video decor turn bhut sikne milta

[@divakargaur3912]

Super Big B 🙏 You Are Great Sir Bahut Hi acchi tarah se aap workout ke baarein mein batate ho Thank You So Much Sir Bhagwaan aapko humesha Khush Rakhe

[@RanjitSingh-rn9xz]

Tiger Bhai knowledge ta bhot aa Bhai sahii mai v gym kari aa join Kasam se eni vadia tarining karvon wala tey eni knowledge mai sachhi kisi kol ni hegi tiger Bhai ik misahall hai body builders ke liye Orr sirraaa bhaiii God bless you 😘😘😘😘😘😘😘😘 bs tiger Bhai milna apko bhot jaldi

[@natkhatkrishna4558]

Ek achey guru ki pahchan h ki wo sabko aagey badhatey tiger bhai wo guru h.

[@imkuldeep]

The information in this video about bench press is very good. No other youtuber like Abhishek Yadav, Jeet Salal etc explains such micro points... Also make video recording and quality better. All the best!!!

[@FayazKhan-gr1mx]

The problem with the bench press technique explained in this video is that it can cause rotator cuff tear as you can see that front delt is taking most of the load here.

[@Fitwithshubham003]

Mat pado chakkar main koi na h tiger bhai ke takkar me

[@SatishGUJJAR518]

Rajbeer bhai whey protin exercise khatam karne k turent pina chahiye ya thori der me

[@mrrajput5629]

Next level Knowledge of Tiger Bhai

[@4amvibe-p3c]

Sir ap scapula winging k fix ke upar video bana denge to bohot help ho jayegi.

[@dhaakarbanna1519]

Rajveer bhaiya ♥️ tiger bhai ♥️

[@Jeetu0301]

Rajveer Bhai!! ❤❤❤

[@Oficial_pandit03]

Guru ji mujhe aap se bahut kuchh sikhne ko mila haj

[@tigerfitnessclub5656]

Bus yahi mera motive hai

[@RKJAIPUR5911]

Love you rajveer bhai ❣️

[@y.p.ggroup4800]

Very informative

[@tarunverma1345]

Koi nhi hai Guru Ji ki takkar mei

[@ShabazKhan-su5dk]

Yaar tiger 🐅 bhai zabar10 nolige

[@rajendradantani9384]

Sir kretin Kon sha yuj kare pllis Repet karo❤

[@chetangachhadar4831]

tiger bhai u r one of the best trainer i have ever noticed

[@pindsehri1699]

Knowledge ❤

[@sahilraza2027]

MAAN GAYE GURU AAP EK MUSCLE BUILDING KE DOCTOR 💊 HAIN SIR

[@bhaskarpattnaik6634]

Nice👍.

[@yashveer1863]

Tiger bhai ❤️ no 1 mere tiger bhai

[@ramkishankhathan6242]

Gjb Guru G super Sir 🙏🙏🙏

[@MohitSharma-ck5bl]

Tigar Bhai dc ka cretin kese lena he

[@arjunsinghgurjar4354]

No one can stand in front of Tiger bhai , down to earth , polite , knowledgeable person , One of the great human being we ever meet ❤

[@yaquebahmed9427]

Delhi ka sher tiger bhai

[@kapilchaudhary2931]

Bhai ek video maintenace calories calculation or nutrition se related bnao plz ❣️

[@fitwithbro3338]

Bdiya bhai ❤

[@tigerfitnessclub5656]

Thanks bhai Keep lifting

[@motolover4211]

Osm tiger sir

[@lalitchoudhary2619]

Gjbb. Guru g

[@TIGERJATAV12]

Veri nice tiger bhai

[@manojgujjar9501]

Moj kr de bhai ne

[@brahmanandpaswan8249]

Tiger sir mai app ka bhut bada fan hu app ke chtra saya me rah kar sikhana hai lekin samy balwan hai kabhi app tak pahuch hi jauga sir abhi mai gorakhpur ke sahjanwa me jim kar raha hu 12 ghante duty bhi karata hu steel plant me

[@ashutoshs365]

Badhiya

[@vipinsharma-fit]

1st like nd 1st veiwer 👍👍👍👍👍🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@bhupinderpalsinghbrar]

tiger bhai mai DC ka 3 whey fusion protien leta hoon abhi shuru karna hai es se gas ton nahi banti

[@vishalparmar_01]

Mat pado chakkar me koi nhi h rajveer bhai takkar me 🔥❣️

[@FayazKhan-gr1mx]

The info about EAA and protein is gold. I have tried it myself and that’s how how it works

[@Jmagsi8969]

Bro i didnt understand that protein thing can u explain it to me pls

[@FayazKhan-gr1mx]

@@Jmagsi8969 During workout, your cortisol levels are way too high as the body is in stress mode. When cortisol is high, digestion is almost shut down. So when you take Protein immediately after workout, most of it doesn’t get digested and is passed out with stools. Plus due to poor digestion, it creates gas and bloating or sometimes loose motions. If you take EAAs during workout out they just stay in your blood stream and only start getting absorbed when you are done with the workout. So by end of workout you already have enough amino acids in your blood and if you immediately take protein after workout, body will not digest as there are already too many amino acids. So you will waste your protein again. So best is to wait 30 mins minimum post workout and then take your protein shake. Immediately Post workout take some simple sugars as that will spike insulin and once insulin is released, it will carry the EAAs from your blood stream to muscle cells and help repair and build new tissues...Thanks

[@Jmagsi8969]

@@FayazKhan-gr1mx after workout what typa sugar can we take like can u give some examples maybe dates? Honey

[@AbhishekSharma-lt9kp]

Very good combination Tiger Bhai and Rajveer.❤️

[@rajeshkhatana8994]

Knowledge k baap Tiger bhai .....

[@dhingrajii3112]

Mat pdo chkkr m koi nhi guru ji k takkar m😘🥰

[@ankuryadav6909]

Sandeep bhai very good 👍 👌 👏

[@SunilYadav-mt5eq]

Ya video 10din pehle hi dekh liya tha sisodiya ka youtube channel pa

[@heavylegend8439]

Yhi hai yhi hai goes to ( Tarun gill) but tiger bhai lv u

[@prqshantsapkale7811]

Tiger bhai (guru ji) rajveer bhai ke sat traysef long hed ka workout batana plzzzz Love ❤️ you tiger bhai

[@sujaymondal183]

Rajveer bhaiya a gym kaha par hai

[@yogithakur2669]

Bhai rajveer bhai or aap mere favorite ho

[@faisalshahzad3230]

Tiger bai anabolic k hawaly say koi btaa dy tip or kesa hy

[@rahmanayan3383]

unbelievable

[@anuragchauhan4675]

Rajveer Bhai 🔥🔥

[@vikasbainsla9212]

Best tiger bhai ❤

[@SaifullahKhan-sb3mn]

Love you bro 😘

[@DhirajKumar-kl7fh]

aap ka address milega sir mujhe aap se milna hai bodybuilding ki tayari karni hai,mai Bihar se hu ,tiger sir aap best ho please sir and thanks for videos🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🙏

[@sanjeevkumar3125]

राम राम भाई जी भाई मूजे एक प्रॉब्लम है मारी चेस्ट चोटी बाड़ी है ये कैसे ठीक होगी ईएस के लिये कौनसी। exercise karu batana mujhe pls

[@HappySingh-zq7iq]

👌👌🔥🔥🔥🔥🔥🔥

[@dhingrajii3112]

Guru ji hi best h🤍

[@iankitdhaka]

🔥🔥

[@SandeepKumar-oy5on]

Good. My. Bro

[@Rs-ln6wp]

Bhiya kahan hai gym apka mujhe bhi guruji se milna hai

[@chandanacharya7121]

Gym jaane ka time ni milta, Almost 2hr Home workout office se aane k baad krta hu. Without dumbbells but resistance band hai. Thakawat bhot hoti h muje To roj b nhi kr pata . Kya protein powder pina chahiye home workout kerta hue ??

[@Adityaa0026]

Bhai creatine par video baye..

[@gameonation2805]

Rajveer Bhai 🥵

[@hitesh7032-j9z]

Rajveer Bhai ❤️

[@Warrior04-l4n]

Tiger bhai 🙏🙏🙏🙏

[@mubashiriqbalkitaba3562]

App be baat bilkul sahi ha, lkn abb jha trainer he naa ho wha bnda kay krey. You are absolutely right, but where there is no trainer available what one should do who is serious in training.

[@nabeelsiddiqui4680]

Tiger Bhai ap hi ho bus

[@dhingrajii3112]

Guru ji k sath video kb ayegi

[@DoingMyIkigai]

Dr choice ka advertisement hai pura yeh episode

[@don.hectorsalamanca]

Itni depth m knowledge bht km trainers pr h yt pr .Tiger bhai jara workout videos dalne lge to guru Mann inse jyda famous aur wealthy hojaye

[@ShabazKhan-su5dk]

Tiger bhai ye Rajveer ne jo chest ke exercise kari h kasam se ye Mera warm up hai

[@shakirgour4479]

Apki gym kha pr he

[@vigneshkudtarkar7384]

Bai suggest mass gainer

[@रईसपठान-न8ग]

Yahi hai 😂 yahi hai👍

[@dev_roy3412]

Love you bhai

[@LUCKY_KHATANA-TIGERFITNESS]

Tiger ❣️

[@VickyFitness1777]

Ram Ram Bhai ji 🙏

[@missm3174]

Keep it up 👍

[@gunnugan7491]

Sab guru ji ke maya hai

[@tigerfitnessclub5656]

Thanks bhai

[@nikhil30256]

Nitin ka workout krao bhai ji

[@Toy_Cars893]

Rajveer bhai ❤️❤️❤️

[@atulkumarawadhiya]

यही ह यही ह 😀😀😀😀😀😀

[@3ACOM-i2g]

sir muje bhi sedule bna do plz

[@ANKITSINGH-wl3mn]

Bhai vegetarian diet k bre m please knowledge do...full day ..

[@SunnyGaming2.O]

Arms traning ka wait kr rha hu

[@Noob_is_live_5]

Love you brother from RFS army

[@dhingrajii3112]

Guru ji k sath kb ayegi video ab🙂

[@dev_roy3412]

Big fan bhai

[@dhingrajii3112]

Guru ji k sath video kb laoge😐