मैं भागता क्यों हूँ? (Why I run)

Running has changed my life, what has changed yours?

[@AkshayKumar-fz7nw]

I m experienced I ran 5 km daily for 2 months. I saw mental clearity, mood, no anxiety and most important healing my skin problem

[@mdshahjada9349]

Which type of skin problem?

[@Mbfun5]

And also muscle loss😂

[@Gautam-xd5ow]

Khao kasam😂

[@adeebkhan8531]

Running is not just an activity, it's an Emotion, it's a Cult. .... Undoubtedly my most favorite video has come. Being a passionate runner I could relate to each n every word of yours Chetan Sir, be it mental health, or mental strength, mood booster, heart starts palpatating like crazy, everything was just spot on. It's been more than ten years that I have been running and the amount of benefits I received are countless ❤

[@paritoshdutta6644]

Going through a difficult phase , lot of overthinking , anxiety , depression . Running from tomorrow , thank you and thanks YT algo for suggesting this video at the right time.

[@ChetanBhagat1]

Happy to help!

[@passionatesoul5670]

I run almost every evening.Mood and freshness after running are always great.

[@mrmithungarg]

From so long I wanted to be regular in my running.. I wanted to book for running coach for improvement..you are inspiration sir.. I am going to book right away

[@AntovNile]

Thanks!

[@sarojrawatuk7437]

❤

[@BishambharSharma-j2w]

Such a helpful information

[@akashbhaiya7212]

Bhagte vakt ham koi dusare chiz ke baare me nahi sochte. After running and exercise i feel calm and cool.and first cool air of morning touched body then i feel awesome cool patience.

[@ChetanBhagat1]

Thanks for sharing!

[@sanju3789]

Mai 40 ka hu.12 min Tak abhi doud pata hu.bht maja ata hai.mera weight 90 tha jb bhagna suru Kiya ab thoda Kam hai.check nahi kiya kuch din baad karunga to jyada acha lagega but sabse badi baat ki weight Kam ho raha hai.matlab AP Jo bhi bol rahe he wo bilkul sahi baat hai.

[@ajitjha4807]

Just started running in Jan 24 without knowing too much about its benefits. It's been 1 and half month now, I also have same experience as you told. Now it became my healthy addiction 😊.

[@ChetanBhagat1]

That’s great! Keep it up!

[@VkSingh64]

Sir Main Kaafi Time Se Running Kar Rha Hu Aur Aapki Follow Kar Rha hu You Are 100℅ Correct It's Just Like a Pehle Istemaaal Kare Phir VISHWAAS kare❤❤

[@Vishal-ng9iw]

Sir apko sunne se mujhe mental health me bhot help milti hai jiske liye thanks a lot ❤. Sir isi tarah mental health pr aur video banaiye kyonki physical disease ko phir bhi asani se thik kar skte hai but mental disease bahot problem deti hai ..🙏

[@himanshupanchal2532]

Before few days i started running than i stopped, knowing much benefits of running i will start again❤ Thank you

[@neelamx64]

Yes... If you don't know what to do for your body GO RUN start from 1 km 2-3 km and 5 km is optimal and 3-4 times a week is good.. If you don't know what to do for your brain/intelligence GO READ start from Chetan novels then self help to biographies and so on.. you will find your stuff.. These two things only, will change yourself..

[@justgrowth_]

Sir I am a athlete and I really feel motivated when great figures like you highlights the importance of running and doing exercises. Recently I started making videoes of my exercises to inculcate more consistency and discipline. Thank you sir for talking about this topic.

[@kumud1943]

Bang on my aim is to get many more to move/run v disheartening to see ill pts because of obesity

[@ChetanBhagat1]

My pleasure!

[@Dr_Tesla_]

I am only 29 and I have Health issues, Over Weight, Heart Palpitations, Insomnia, Constipation... I will follow your Suggestion/ Advice so that I can become Fit like you and over my all Health Issues...✌🏻🙏💫

[@robinpundir177]

Thank you so much Sir for this wonderful information 🙏🙏🙏🙏🙏🙏🙏

[@ChetanBhagat1]

Most welcome🤗

[@vaishalichaudhary1479]

“I don't run to add days to my life, I run to add life to my days.” - Ronald Thankyou sir for share your experience, I used to run in the evening & gonna restart it .❤

[@ChetanBhagat1]

Love that!

[@kimjong-un6532]

Sir mai apka bahut Manta hu I mean mai aapka bahut bada fan hu prr meri English weak hai or mai aapki book adh nahi pata hu kya karu ❤

[@Damini05]

❤

[@raisinghostff9184]

@@kimjong-un6532 to tum adho he mt ok

[@anandkumarofamritkaal]

@@raisinghostff9184😅😅

[@susilahkasi4828]

Thanks Chetan. I am 57, live in Malaysia. I am under depression. I miss my brother and sisters in Pune. Recently i am trying to find ways to motivate myself. I used to run longer distances during my younger days. I think i must start running again to come out of depression. I totally agree with you on the benefits of running.

[@ChetanBhagat1]

You got this! 👍

[@tenzingtapok9695]

Chetan bhagat, i just discovered your channel, and iam getting major positive vibes, god bless you.

[@ChetanBhagat1]

Welcome aboard!

[@SandeepS937]

You are right sir very informative video. I followed always

[@ChetanBhagat1]

So nice of you. Thank you!

[@rishabkk1377]

Absolutely True Sir and i felt it after running 😊😊

[@MayankKumar-kl4gj]

Sir, the way you explain it is amazing. I also adopted this habit and I am doing the same. Jio jee bhar ke chetan sir or ham logo ko khoob Aise hi motivate karte Raho. Kyuki sir hum log achi habit Dalte hai and follow bhi karte but koi bada aadmi same chiz batata hai na to hum log strength and confidence milta hai . Thank you thank you very much

[@ChetanBhagat1]

It's my pleasure!

[@Mobile_Architect]

You are truely a motivator, Kal se pakka running....Thank you Sir 😊

[@F947X25]

Vo kal kabhi nahi aato sabko pata hai

[@Mobile_Architect]

@@F947X25 sahi kaha bhai… its been 7 months and still condition is same.

[@coolearth1529]

@@Mobile_Architectbhai kal se daudna shuru kar do ,you can do it

[@F947X25]

@@Mobile_Architect yes you can

[@gotokamsi3127]

Running had become my God,my religion and my beloved. -Milkha Singh

[@Jitenderchouhan286]

Thank you sir for making this informative video. You are you sir.

[@ajaykumarpal8524]

I had already realised sir ji ❤ Really amazing running🏃

[@shubhchaturvedi3454]

Running in morning gives energy for full day❤

[@malharbhise9759]

Thank you sir 🙏👍🙏🙏🙏❤

[@Meherocks]

Again one of the best video on running by Chetan sir - keep inspiring us 👏🏼👏🏼🙌🙌

[@ChetanBhagat1]

Thank you, I will!

[@vajirshaikh2695]

Thanks for Sharing benefit

[@ChetanBhagat1]

My pleasure!

[@VaibhavGairolauk]

Loved it Sir I can relate to each of your words running changed my entire life ❣️🚩

[@ChetanBhagat1]

Glad to hear that!

[@parulsrivastava8202]

Running definitely helps alot. Thanks for sharing such facts Sir👏👏

[@ChetanBhagat1]

Always welcome!

[@Deepakrajput-vo5tr]

11.15 kya baat khi h ...anmol...great sir gbu

[@adwaitdongre6645]

आप youtube विडिओ बनाते हो यह मुझे दो दिन पाहिले पता चला जब मैने आप का 72 hours fasting विडिओ देखा था. बहोत अच्छा इन्फॉर्मेशन है. धन्यवाद.

[@jayjyotisarma3222]

I run regularly. I can feel huge benefits of daily running.... Really great habit ❤❤

[@ChetanBhagat1]

That's great!

[@adv.prashant]

*sir, no doubt this is ur really one of the best video. Telling importance of running & significant changes in ur life inspired all of us. Thanks from bottom of heart. Salute to ur dedication & thanks for motivating about running. your are one of the best you Tuber who always improving all of us.* 👌👏👍🙏

[@adv.prashant]

🏃🏃🙏👍👏👌

[@ChetanBhagat1]

Thanks a ton!

[@kumud1943]

Bhago for your wellbeing not from it!

[@mr__mindset3406]

Thanks sir for be awaring us

[@VikasKumar-zz4qr]

I do brisk walking of 4k to 5k steps daily and 5-10 minutes running....It feels awesome...👍👍👍👍

[@ChetanBhagat1]

That's great!

[@Akash-uz1qr]

Sir aapko dekhkar ek positivity aati he . You are truly inspiration

[@ChetanBhagat1]

Thank you!

[@dronchaks]

U r looking so great..

[@ChetanBhagat1]

Thank you! 😊

[@vikasshukla3024]

sir recently i think aap italy gye the and i got inspired that aap vha bhi bhag rahe ho,hatss off ,sikhaya aise jata hai,sikhna ho to aapse koi sikhge,i am your bigg fan,admirer. i also primarily value three things in my life my self (incudes health) my work and my family

[@englishwithtukaram5949]

You are my favorite writer 💕

[@gulammurtaza8816]

I'll definitely doooo sir.... keep moving momentously keep running 🏃‍♂️.... u are a good coach!

[@ChetanBhagat1]

All the best!

[@Parmesh.99189]

Rarest of the rare vdo❤❤❤

[@joshinaveen18]

Great Sir! I really respect you!!

[@ChetanBhagat1]

Thanks a ton!😇

[@mohansinghpanwar932]

Absolutely 💯🤗

[@deepanshunarwal5925]

Sir big fan of your work, also i am a runner too and daily i complete 5km and till now i have completed 5000km .

[@ChetanBhagat1]

Nice work! Keep it up!

[@rajkumar-wz6nw]

Sir I like running too. Hamari body bhagne aur chalne ke liye bani hai. Thank you

[@rajsingSing-g7v]

Very great information sir❤

[@rajsingSing-g7v]

Thank you sir

[@limbutirtha7999]

Good analysis ❤

[@sandeepmani]

It's motivating me, thanks Sir.

[@shivamnishad7371]

I 🏃 because I need healthy body @ I seen your videos because I need a great mentor like Mahabharat in Lord Krishna❤

[@devikaa3363]

Chetan sir i wanna tell you that you are such a mind reader.Your motivational videos are so effective 👍 Thank you so much Sir ✨

[@ChetanBhagat1]

It's my pleasure!

[@VIVEKKUMAR-j4w2u]

I AM CONTINUOUSLY RUNNING FROM 3 YEARS I RUN 8KM DAILY MY TIMING IS 35 MINUTES. PURA JINDAGI BADAL JAYEGA APKA RUNNING IS WORLD BEST MEDICINE NO DOUBT

[@sunittaraman2473]

Hi Chetan! Great running motivation. Thanks 👍😊

[@ChetanBhagat1]

Glad you liked it!

[@surinderthakur2560]

Happens what that when you run It keeps the body calm and mind as well Clear mind Clear thinking Will power and Strength from inside

[@maheshsavane8911]

Authentic information sir.... thanks for motivating us ....I'm doing every alternate day 5k... It will help me a lot

[@ChetanBhagat1]

Keep it up!

[@kumud1943]

Chethan apart from our names (difference im a girl with the name Chethan and 52yrs),u also caught up with running 😂 I feel good u made this content. I've motivated hundreds in my clinic to just run and results have been amazing for my patients. I've been running from school and escalated my physical activity over yrs, didn't give it up even in med school . When celebrities like u speak awareness is to a larger reach

[@Vikasteach]

I also run daily morning...Sir what you said everything true.. It's life changing activity...

[@MrAbhishekpant]

You are absolutely right sir

[@Manishsharma-jc6jm]

बेहतरीन

[@paulusjeffryjosepayyappilly]

Will take your advise seriously. Thanks. I'm 52. Long time since I've indulged in some jogging. Bought a cycle a year ago. Used only occasionally. Intended to improve My distance and stamina but haven't made it into a routine so far. Considering getting out on it more often. Thanks for the encouragement, Chetan. 🙏🏻👍🏻👍🏻😃

[@ChetanBhagat1]

Keep going!

[@pankajbais9148]

Yes sir thank you.....

[@learnwithsuyashshukla8347]

its like a addiction , ,, the state of mind , after running is greater than any artificial simulation, or addiction

[@learnwithsuyashshukla8347]

Thanks sir ...a like from your idol means alot . Never imagined this could be happened ...its make my day..

[@mirzafawazbaig724]

Run ❤

[@rishimax2847]

Well said

[@gauravnaik7990]

Sir I think you are not merely a great motivational speaker or great author or fitness influencer but you are much more than that for Indian youth!!! I have reduced close to 30 kg. Age 40. From obese to normal weight BMI of 30+ to 24 It has been a long but fruitful journey Mixture of cardio + weights+ strength training + nutritious diet excluding fast food... It requires discipline.... Similar discipline is required in studying while working.... Would like to know your views on studying while working sir Thank you so much Keep us inspiring

[@ChetanBhagat1]

Thanks for sharing!

[@suniljatav9963]

Nice video sir I am running daily around 5 k for last 8 years I feel really energetic through out the day

[@ChetanBhagat1]

Keep it up!👍🏻

[@shyamhansda3074]

Thank you sir🙏 for the video and continue to make self experience health related videos.

[@ChetanBhagat1]

I will! Keep watching!

[@simie8412]

Sir, these are little things that improve our lives..I vouch for all the things you say! I am glad I subscribed to your channel!! Good day!

[@ChetanBhagat1]

So nice of you. Stay connected!

[@KrishnaKumar-kg1fe]

सर running se fittness to thik hota hi h lekin sabse jyda sukun iss bat ki hoti h ki chlo jeevan me kuchh accha kam kr rha hu.

[@lifelessons6893]

Thank you sir for posting this video. I also run daily and do exercise.

[@ChetanBhagat1]

Keep it up!

[@jaswinderpanjeta7927]

Sabb viewers ka bhla ho rha hai ,god bless you sir

[@shubhamrai7137]

Sir ,no doubt this is ur really one of the best video .Telling importance of running and significant changes in ur life inspired all of us.thanks from bottom of heart .Salute to ur dedication & thank for motivating about running .Ur are one of the best youtuber who always improving all of us🙏👍

[@ChetanBhagat1]

So nice of you. Thanks a ton!

[@Markwhatney5088]

All exact same. 100% same. Bilkul exact mere Sath bhi h..

[@MommyLover-z2w]

क्योंकि आपके सर पर बहुत जिम्मेदारी है

[@rohansawant8890]

Right sir ❤👌👌🙏🙏

[@rathorbaisa4101]

Sir❤

[@FITLINE-ROHIT]

Every Sunday is running day❤

[@rakeshprakash6501]

Your every video I got new ideas..... Thans & regards.

[@jeetu9373]

Very inspiring Chetan sir! Kya baat hai aap too jawan hote jaa rahe hai day by day! Sunlight & Bhastrika Pranayam (very dynamic yet quite an under rated pranayam) are making some beautiful changes in my life. Bhastrika pranayam increases level of oxygen in our body by many folds and also increases metabolism level thus helping in overall development of mind & body.

[@ChetanBhagat1]

Thanks a lot!

[@AltabHussain-by9tm]

I agree with you sir

[@jagrattaneja5246]

Morning Sir, Will see you Soon 🔜...

[@santoshjaynure3594]

Mai roj bhagata huu sir treadmill pe 🏃 Aaj se jada bhagunga Really inspiring

[@TodaysNews460]

Sir Im Implementing your all advices

[@manishjoshijoshi5043]

👍

[@arpitbhargava204]

I echo your thoughts.....I used to run each day its making a difference

[@Deepakrajput-vo5tr]

11.17 great

[@imshivam01]

I'm always running sir...

[@nirajshukla6819]

🎉 thanku sir

[@sunshine1873]

I can Relate with You Chetan Sir ♥

[@sarojrawatuk7437]

👍👍

[@IITIANforHelp]

Proud of you sir

[@ChetanBhagat1]

So nice of you Thank you!

[@hatebreeder999]

It makes sense as humans are actually best long distance runners in entire animal kingdom. We can even outrun horses with little training. Our bodies have actually evolved to hunt prey using long distance chases so this activity should definately be integral part of lifestyle.

[@JituOjah]

Running change my thoughts

[@Geethavlogs_254]

I'm running from last 3yrs i have so much health improved... I run daily 8kilomtrs .... Awesome weight loss hota hai Note : deit bhi karti hu

[@ChetanBhagat1]

Keep going!👍🏻

[@Geethavlogs_254]

@@ChetanBhagat1 thank you🙏

[@pranayar5401]

Wow, 10K in 48 odd minutes is beyond impressive ( not even considering your age ), I run regularly and my best has been 10 K in 55 minutes, need to speed up haha :P

[@ManojSharma-cx7gp]

No..good brother 👍👍

[@vikramgurjar7058]

I started running 4 yr ago and now it is inescapable part of day and I feel exactly same as you told.

[@akanshashukla356]

How do you manage with initial leg pain and shin splints? I don't know if that occurs to the ones who are a vegetarian. can you please share your experiences?

[@amitsinghyadav3519]

​@@akanshashukla356just eat good meal and some leg workout and you are good to go.

[@akanshashukla356]

@@amitsinghyadav3519 thanks for your reply 😊