Chewjitsu Podcast

[@josephr2766]

Been a blue belt since January and I’m 45. I absolutely have to stretch, especially my lower back due to previous work injury. I absolutely avoid rolling with certain guys especially when they are new, I don’t need to tap them that bad and be wrecked the next day. I watch and wait till they calm down a bit. Also due to decades of working in extreme heat in mechanical areas of buildings I’ve learned that I have to hydrate today to be ready for tomorrow. I try to preach this at our gym but it falls on deaf ears.

[@arealtaxcut]

Great interview with Mike. This is such an important topic, building your mind and body for BJJ! That in of itself is a personal and unique journey.

[@shixing1987]

Amazing and useful interview! Thank you very much! I’m gonna subscribe to the newsletter also. Greetings from Italy! 🇮🇹

[@austmo516]

Thanks guys!

[@b4dmaash]

New 90yo white belt here

[@Pacopaco888]

What do you eat that makes your fingers and knees feel better and what do you eat that makes it feel worse ?

[@jasonmacabre6118]

cut gluten out of your diet, its the biggest cause of inflammation in the human body, im 53 4 stripe purple i removed all gluten and 2 weeks later no more arthritis no more sore knees and old injuries have now healed. now been 4 months and body has never felt better

[@jasonmacabre6118]

remove gluten from your diet, it causes so much inflammation in the body you'll notice your joints well stop aching

[@fearnobizarre]

Mike's rad