WHAT I EAT IN A DAY/1600 CALORIES / 108 GRAMS PROTEIN

[@ChewonVegan]

Thank you so much for watching my videos and for all your support. Hope you enjoy this one!

[@JuanitaNance]

I, like your husband didn't like tempeh, but your suggestion of steaming them could change my mind. You explain your recipes so well and they are so easy!!! I appreciate your efforts to spread health and avoid muscle loss - I'm 75 and need the weight training & Protein!!!

[@ChewonVegan]

Yes, I think you may like it better if you steam it first. I am so happy you are enjoying my videos. I appreciate your support💚

[@Mel52071]

I began steaming mine in the Instant Pot before I use it in recipes and I love it.

[@Pocketsnuggies]

@@Mel52071how please ?

[@sharivalenzuela9491]

Thank you so much for sharing the type of protein that you use and for posting such useful recipes.

[@ChewonVegan]

Glad you like them!

[@katydunn6064]

Would love to know how the increase in protein has impacted weight loss, body composition etc… I’m doing the same thing, and am feeling so much better.. it also helps to have such delicious recipes that you offer .. thanks again for all of this!

[@ChewonVegan]

You are so welcome! The biggest thing I noticed was I have much more energy, especially at the gym. I have lost a couple of pounds and I have definitely gained a bit of muscle. I glad you are having positive results as well.

[@Ecotrekbistro]

Ty placed my order

[@ChewonVegan]

Awesome! Enjoy!

[@suzywernet5312]

Earth Chimp thank you!

[@ChewonVegan]

You're welcome 😁

[@deniselabrie3347]

@earth chimp. Thank you for giving us recipes with higher protein for seniors

[@ChewonVegan]

Absolutely! You are so welcome!

[@DesertNebula]

Huge thank you! That last recipe looks yummy 😮

[@ChewonVegan]

You are so welcome!💚

[@Shyrlee_]

Can't wait to try these recipes. Thanks for the Earth Chimp code!

[@ChewonVegan]

My pleasure! Hope you enjoy the recipe💚

[@lizannechance2934]

@earthchimp. I love this protein powder! I have been following you for about a year and am a mature woman as well. Adding more protein is key. I wasn’t eating enough protein and was suffering from it as well. Your recipes are so simple and so delicious. Thank you for what you do. Keep it up!

[@ChewonVegan]

You are so welcome! A lot of us mature women are starting to figure this out. Adding more protein has been a game changer for me. So glad you are feeling better.

[@IAmSherry12]

Another great video! Thank you for the time you put into making us this amazing content! You are very appreciated.

[@ChewonVegan]

I appreciate that! it's my please to do this!

[@bonniepotts4620]

I would like to know that also!!

[@ChewonVegan]

Yes! thank you for watching to the end💚

[@aracelimiramontes3419]

@earthchimp love this protein powder. Thank you so much for sharing all this wonderful information. Your soy curl stir fry is one of my favorite meals. I’m going to try these meals. I’m also working on increasing my protein. You are a Blessing 💐

[@ChewonVegan]

You are so welcome! I am so happy you are enjoying my videos. Thank you so much for your support💚

[@Brocka75]

@earthchimp…….ill have to check them out….ive been using truvani protein powder for years☺️

[@ChewonVegan]

I really like how clean it is and it tastes so good!

[@LorenaDuran-hc5hb]

@ Earthchimp! Thank you!

[@ChewonVegan]

You're welcome!

[@patriciacheadle1893]

I can’t wait to try Earth Chimp and your recipes!😊

[@ChewonVegan]

Hope you enjoy💚

[@patriciastone6389]

I m surprised to see my text was edited ,so weird,I texted you a whole lot more than what I’m seeing now ….. how the heck did that happen ? Any way these are great recipes I’m making the stir fry tonight 😁 love the little shoulder dance you do without even knowing it ! Love Earth Chimp because of you when you first posted ,I have both and am elicited to get the Strawberry When it comes out ! Missing your Bloopers For Real 😁

[@doloresg1582]

Thanks again for the protein receipes. I also love this protein powder. I have a smoothie with banana. 😊😊

[@ChewonVegan]

You are so welcome! I know it's so good!

[@tammyhanson5596]

Thank you for sharing what you eat in a day! @ Earth Chimp

[@ChewonVegan]

You are so welcome! Thank you so much for watching!

[@MsVoie]

@earthchimp Thank you Deb

[@ChewonVegan]

You are so welcome!

[@rebeccamn7155]

At earth chimp. Great video! I like the idea of combining the quinoa and the rice together. I will have to try earth chimp. I’ve been using Truvani and I really like the vanilla flavor.

[@ChewonVegan]

Thank you so much!

[@melodymead6167]

Thanks 😊

[@ChewonVegan]

Welcome 😊

[@hidden909]

At earthchimps ❤️ these are my favorite videos, I always learn so much. And I have a tip for too , put a wooden takeout chopstick in your microwave oatmeal while it’s cooking, it breaks the surface tension and keeps it from boiling over, and a deeper bowl too

[@ChewonVegan]

OMG! I love this tip. I know when I am cooking on the stove if I put a wooden spoon over the pot it won't boil over. I never thought to use it in the microwave. Thanks so much💚 So glad you are finding my videos helpful!

[@hdavis587]

@earthchimp. Your meals look delightful!

[@ChewonVegan]

Thank you 😋

[@susanp3884]

I love earth chimp

[@ChewonVegan]

Yay! Me too!

[@janeschade7875]

Just want you to know that I just bought earth chimp and I really like it too. Great customer service company.

[@ChewonVegan]

Great to hear! So glad you enjoyed it.

[@laurastephenson2516]

I do enjoy your videos. When at all possible, I leave the peels on my veggies

[@ChewonVegan]

Thank you for watching my videos. I agree, I like to keep the peels on my veggies as well most of the time.

[@AndrewDSouza-z3i]

I really enjoy watching your channel and learning all of your healthy tips. I don't live in the United States. I would like to purchase the protein powder and have checked amazon they don't sell it. What store do you buy it from? Thanks. I usually cross the border to do some shopping in the States so I can buy it then.

[@ChewonVegan]

Earth Chimp is only available on line. You may want to see if Complement or Sun Warrior ship to your country. Those are both good brands as well.

[@AndrewDSouza-z3i]

@@ChewonVegan ok will check it out. Thanks

[@rosemarieowens3722]

@earthchimp! I wish we could buy this in Canada

[@ChewonVegan]

Aw too bad! hopefully soon

[@charlenewaybright2836]

@earthchimp. I am interested on how you use the unflavored protein powder in breads!

[@ChewonVegan]

Recipe will be coming soon.

[@4007fairview]

At Earth Chimp I've got a bag of the vanilla, but I do want to order the chocolate and then the strawberry when it becomes available! Question on the quinoa rice -- is this a combo you buy, or do you just mix them together and cook them together? Thanks Debi! Debbie in WA Ü

[@ChewonVegan]

I mix the two together. 1/2 cup, 1/2 cup quinoa and 1 cup water. Cook as you would rice. Comes out perfect.

[@patriciastone6389]

So first I bought both flavors of Earth Chimp because of you when you first introduced it and I Love them as does my Vegan daughter and 11 year old grandson. The company is Amazing and easy to communicate with ,since I accidentally ordered my first bag with no scoop and needed to know the measurement of the scoop ! I’m excited about the Strawberry to come and will absolutely order under your discount ! Secondly I cannot wait to try your lunch and dinner recipes ! They look terrific and so delicious ! You’re too cute with your little dance that I’m sure you don’t even realize you do when you taste your creations ! 😁👍I do miss your Bloopers,they Always ,always make me Laugh 😆 Thank You as Always for your insite and recipes 💗💐

[@ChewonVegan]

Yes, Earth chimp is an amazing company! I have enjoyed working with them. I am looking forward to the strawberry flavor too. As far as my dance, I just can't help it. Sometimes the spirit just moves me. There will be bloopers again at some point, so stay tuned. Thank you for all your support and I hope you enjoy the recipes💚

[@janicehynes7814]

@Earthchimp! I love the Earthchimp protein powder-I have the chocolate and vanilla! The recipes look delicious

[@ChewonVegan]

Glad you like them!

[@dawndixon2322]

Earthchimp ❤ thank you Debbie

[@ChewonVegan]

You are so welcome!

[@stacyebrim9702]

That bowl looks delish! I'll have to give that a try. I've never tried air frying tofu in my oven...and my oven has a convection setting as well

[@ChewonVegan]

Thank you! I think you will really like it that way. It's my favorite way of preparing it.

[@Deb_BG]

I got some Earth Chimp a while ago based on your recommendation. I love the taste, texture and clean ingredients. I SUPER LOVE the name and graphics! 🐵

[@ChewonVegan]

Great! I think it is an amazing company. I love there philosophy.

[@CarolKassel]

Been enjoying earth chimp and your recipes!

[@ChewonVegan]

Awesome! Thank you!

[@mariongiannone8277]

LOVE YOUR VIDEO'S TRYING TO WATCH ALL OF THEM...GREAT FOOD IDEAS.. I AM TRYING TO LOSE 40 LBS. I'VE BEEN DOING A PLANT BASE DIET FOR THE LAST COUPLE OF WEEKS... I THINK I AM DOING IT RIGHT BUT HAVE NOT LOST 1 LB.. I GAVE UP THE OIL AFTER WATCHING YOU COOK WITHOUT IT.. SO WHY AM I NOT LOSING WEIGHT? ANY ADVICE...

[@ChewonVegan]

This will take time. You have only been doing this for 2 weeks. Be patient and be consistent. Stick to low calorie density foods. There are many factors that can be in play here. Are you exercising? Do you have any medical history or on medications that may hinder your weight loss? It's hard to say. Keep trying and you may have to try a few different things. If you need more help check out my one course. bit.ly/3UtVBGA

[@mariongiannone8277]

@@ChewonVegan I walk about 3 miles per day and bowl 2 times a week..my meds do not hurt my weight loss I think eating fruit hurts my weight loss.. . I have always eaten low carbs.. now with the plant-based diet all I eat is carbs.. I am not cooking with oil. can you give me an idea of what to eat for breakfast, lunch, and dinner.. I must be doing something wrong.. you all say on the plant-based diet you will lose weight... not happening with me. Thanks for listening.. Marion

[@cathisalach4540]

YES the red onions have been strong lately!

[@ChewonVegan]

I know right!

[@clairesingleton7399]

I have tried that vegan protein powder before. It’s absolutely 💯 delicious. I’m not vegan myself, but I do like to have a lot of plant based foods and vegan protein isn’t always nice. ❤❤❤xxx

[@ChewonVegan]

I totally agree! Earth Chimp is so good!

[@suzannetodd6684]

FOOD PREP 🎉

[@ChewonVegan]

Yes! Thanks for watching the video ♥️

[@carolynlapota5495]

I don’t know if I told you that I had a brain stroke 1/31. I am 76. I have got much better and have been walking and up to 2 miles. I go to a speech therapist. I remember many things but forget many. I could not remember your name but watched every time you had a video. I have not seen one this week. I kept looking and looked for high protein. And this video was there. I have seen before but need to send to someone. If you can help me remember the name of your video. I have to get extra protein! I will look for any I missed. I am looking for protein ones. Thanks for everything. Your name?

[@ChewonVegan]

My name is Debi Chew and my KZbin channel is chew on vegan, I am so glad you are getting better.

[@donnatecce1884]

Ty!

[@ChewonVegan]

You're welcome!

[@Pa72125]

@earthchimp. Great video!! I love earth chimp!! Thanks for sharing your recipes!!😊

[@ChewonVegan]

You are so welcome! Earth chimp is the best!

[@hurleykid83]

@earthchimp I've been loving sun warrior protein.

[@ChewonVegan]

I have used sun warrior but I really love Earth Chimp. The flavor is amazing!

[@Thatbritaindude]

I love Earth Chimp!!!

[@ChewonVegan]

Me too! Thanks for watching!

[@bluej5455]

What time do you eat your last meal for the day?

[@ChewonVegan]

Usually around 7 p.m. But I really don't stick to anything planned.

[@karenmicheletti5691]

Do you have a link to the veggie steamer?

[@ChewonVegan]

Yes! Here you go! amzn.to/4a997Gn

[@susanporter5991]

Hi Debbie! Thanks for all your videos! I have just recently tried tempeh, and I wasn't thrilled with the taste or texture. I was wondering if you noticed the texture softened at all when you steamed it? I did not steam it before I cooked it.

[@ChewonVegan]

You are so welcome! Yes steaming it does softening it up and removes some of the bitterness.

[@DiPcCavCro]

Csn u provide more macros

[@ChewonVegan]

The protein and the calories are in the description box after each recipe. That's as far as I got.

[@ChewonVegan]

Ok here you go 180g for carbs and 45 g for fat.

[@mistyburkhalter4028]

@earthchimp. I purchased a bag of vanilla. I’m eager to try it. I love to add protein powder to smoothie bowls. Go team RN!

[@ChewonVegan]

Hope you like it! and yes RN's for the win💚

[@bernadinesuarez9971]

@earthchimp Thank you! Everything looks so good. I have to limit my protein intake to 15% max of my daily calories but I will use a lot of your hints in this video. I thought tempeh was bitter, too. Then I learned to steam and season it and watch out! It's addictive! Where did you get your cutting board and steamer?

[@ChewonVegan]

You are so welcome! My cutting board was a gift from my daughter, I think she found it on Etsy. The steamer is from amazon. Here is the link amzn.to/3TqUZkE

[@GreenVegan816]

We really eat a lot alike. I can only have 1350 calories right now, but I will be adding more slowly until I get to 1600. I can't wait.

[@ChewonVegan]

I totally get that! Best of luck to you💚

[@GreenVegan816]

@@ChewonVegan Thank you!

[@stacyebrim9702]

Where did you find those white bowls? They are a nice size?

[@ChewonVegan]

found them at Marshalls. I have a link to similar ones in the description box.

[@davidthescottishvegan]

Another excellent what Debi ate in a day with lots of 😋 food. How do you promote your channel? because I find promoting it on social media doesn't work despite websites and other KZbinrs suggesting that. Love 🥰 the video and love ❤ Debi.

[@ChewonVegan]

use Instagram stories and my feed, my facebook group. I also use a site called pingomatic.com. I don't buy add or anything like that. It's just word of mouth.

[@sweetkitty3249]

I've been eating a WFPB diet for 6 years. Does Earth Chimp have a strong coconut favor? I hate the taste of coconut.

[@ChewonVegan]

I don't think it does. But if you don't like it you can send it back they have a money back guarantee. 😃

[@nancywheat7233]

Do you know what bowl you use to for your lunch?

[@ChewonVegan]

used the quinoa/rice bowl. I ate the tempeh stir fry at dinner.

[@carriekill9098]

At hearth chimp!❤

[@ChewonVegan]

Yes! Thank you so much for watching💚

[@junechildrey1693]

@earthchimp Great video and I will fix these meals 😊 Thank you!

[@ChewonVegan]

@@junechildrey1693 awesome! Enjoy!

[@kathy.7475]

I would want to know the amount of heavy metals in Earth Chimp. I don’t see anywhere on the website that states they test for that.

[@ChewonVegan]

I would send them an email and ask. They are very responsive.

[@bonniepotts4620]

At earth chimp!

[@ChewonVegan]

Yes! thank you for watching to the end💚

[@DiPcCavCro]

How many carbs

[@ChewonVegan]

Carbs 180 g fat 45 g

[@msclnelson]

at earth chimp

[@ChewonVegan]

Thank you!

[@karenrubinstein]

At Earth chimp

[@ChewonVegan]

Yes! Thank you so much for watching💚

[@mellindahughes7570]

At earth champ

[@ChewonVegan]

Yes! Thank you so much for watching💚

[@sharivalenzuela9491]

U

[@susanporter5991]

@earthchimp Thanks for the discount code!

[@ChewonVegan]

You are so welcome! Hope you enjoy your first smoothie with Earth 💚Chimp

[@marytubis3807]

@EarthChimp 😊

[@ChewonVegan]

Yes! thank you for watching to the end💚

[@amyholmes2114]

@earth chimp

[@ChewonVegan]

Yes! thank you for watching to the end💚

[@debrawhobrey1625]

@EarthChimp

[@ChewonVegan]

Yes! thank you for watching to the end💚

[@shamdhairampersad2942]

@earthchimp.

[@ChewonVegan]

Yes! Thank you so much for watching💚

[@DianeTowne]

@earthchimp

[@ChewonVegan]

Yes! thank you for watching to the end💚

[@suzywernet5312]

I love Earth Chimp!

[@ChewonVegan]

Me too! 💚👍

[@nancycosgrove4005]

@earth chimp

[@ChewonVegan]

Yes! Thank you so much for watching💚

[@jeffreythompson9843]

@Earthchimp

[@ChewonVegan]

Yes! Thank you so much for watching💚

[@srdi5567]

@earthchimp

[@ChewonVegan]

Thank you so much for watchin to the end💚

[@WendyLooWho]

@earthchimp

[@ChewonVegan]

yes! thank you for watching💚 I love your handle, very cute.

[@melodyyeager9728]

@earthchimp

[@ChewonVegan]

Yes! Thank you so much for watching💚

[@debseyler2817]

@earthchimp

[@ChewonVegan]

Yes! Thank you so much for watching💚

[@suzannegeib1002]

@earthchimp

[@ChewonVegan]

Yes! Thank you so much for watching💚

[@vickyhobson1829]

@earthchimp

[@ChewonVegan]

Yes! Thank you so much for watching💚

[@judydallaguarda2927]

@earthchimp

[@ChewonVegan]

Yes! Thank you so much for watching💚

[@rebeccahoward4163]

@earthchimp

[@ChewonVegan]

Thank you so much for watching!