Chia Seeds For Weight Loss, Health Benefits | How To Use Chia Seeds | Just another girl

[@surindersingh-fv6ql]

Bahut achi video bnayi apne. Mai daily chia seed leta hu morning me. Mera 3 months me 11 kg reduce ho gya. With normal diet control and evening walk

[@gagandeepsukh2378]

Seriously pls reply....

[@surindersingh-fv6ql]

@@gagandeepsukh2378 yes. Seriously... Fast food total band, raat ko no chapati, no rice. Kabhi egg, salad, daal ya sabji, fir milk. Daily 6 se 8 KM walk

[@skasifahmed7641]

Bro tumhara seeds ka link do plz

[@preetichauhan838]

Sach m please btaue

[@HeerRajput-rv9he]

Konsi company ka chia use kiya

[@deepafood]

Mere yha sabja seeds milta h kya vo use kr skte h plz reply

[@Aashiya_10]

Online maga lijiye

[@samaniqbal8076]

Soo well explained,, Thanzz dear.. just gonna start chia seeds from today..😀

[@madhukarsonawane5272]

I started today onward.chia seeds one T Spoon 👍

[@shashwatsharma4395]

Hi, how are results ?

[@factwitharav]

Its. Too...useful video mam... I.. Agree with.. You.. I. Also use. It mujhe v.. Khane.. Ke bad bhukh.. Nhi.. Lgti .mam.. Mai.. Ise.. Daliya. Me.. Dalkr kha skti hu. Kya..plz.. Reply

[@rishabhtyagi4087]

Hobby herbs chia seeds ate best. I am using it since 6 months . Good results 😘✌️

[@khushboobais4268]

Mam ise boli bhi krna pasta h kya

[@rishabhtyagi4087]

@@khushboobais4268 no

[@HeerRajput-rv9he]

Kitna weight lose kiya

[@ganapathiraomiska1628]

Good using video for chia seeds explain information thank you so much for good ideas explaining to this great video upload iam will make starurt too now this using every tree four gape to gaping days of times in a chia seeds 💐👍👌💪🥰💙❤️💜😍🤗💖😁

[@ankita-rimi]

*Thank you very much dear for making this useful video, cause this one's very informative, well guided & well explained.. I found this really helpful for me.. So, thanks once again..*

[@rupalisen188]

Thanx ye video dekh ke hi mene kharida gha...

[@sabitasubba4205]

You are absolutely right. Without exercises and healthy food impossible to lose waight

[@kritimittal4829]

kese

[@RehanLITE]

Wow wonder full

[@priscilladias3367]

Thank you soo much for explaining so well. Better than doctors.

[@riverselive_kdmz_8458]

Better then doctors Oof u didn't have to roast doctors like that

[@suraiyyasaif2906]

A​@@riverselive_kdmz_8458I like your idea

[@ganapathiraomiska1628]

Will said good explanation of chia seeds using information from thanku so much for this video upload great using video 👌💪💜❤️💙👌👍💐

[@dr.pavitrakrishnakumar5711]

What an informative video it is. Everything is explained so well and in a very easy language to understand. I also use true elements chia seeds and consume it in the morning after soaking overnight. Personally, I find chia seeds very helpful and beneficial. Thanks for sharing this video.

[@soghrabegum-jl7dr]

Can we take it as dinner mam

[@ghulamdarazshaikh5503]

May this day be so happy that smile never fades away from your face

[@nyakitimolly384]

Amen

[@ayushmaitra03ayubawu]

@@nyakitimolly384 Amen

[@priyankadode2874]

Hi

[@RahulKumar-ho5un]

Thanks for this informative video. Chia seeds is really useful for the weight loss.I like true elements chia seeds as they are healthy . You should also try them

[@pallavimishra8702]

Correct....bina exercise k waight loss kabhi nhi hoga....thank you...

[@sandeepahlawat1597]

Kasy

[@brd8764]

Chi ya. 100gm. Trying. Great information we can know...

[@robinchauhan4418]

Ma'am can I take both seed flax seed & chia seed in a day for example flax seed in morning with one glass water and chia seed before exercise ?

[@cmj1900]

I used chia seed in empty stomach in one glass of fresh milk after soaking whole night in water you suggest in your video to take with lukewarm water. should i take in milk or in water pl. reply.

[@superbvideos2101]

You are saying right Sister because I am doing exercise and I am following my diet chart from last one month and now I can see little bit change in myself so we have to workout and follow right diet plan also

[@aartibhagat3208]

Please share your diet chat

[@baldevkrishanverma8424]

Really it is wonderful ishalltry it

[@nidhijain6012]

Is it helpful? Any result regarding this?

[@taherbehrainwala2172]

You explained like perfect master or teacher love it...😃😃👍

[@Navneetkaur-xc4nh]

Hum ise normal dilivery ke one month vaddle skte haii kii problem toh nhi

[@nrityangana3509]

Very honest...true vedio ..keep it up and thanks again

[@SelfMadeMaeve]

Video*

[@nrityangana3509]

@@SelfMadeMaeve oh yah , it's a typing mistake ,perhaps

[@sabaparveen3752]

L

[@FaziaAli-b3b]

Mam chia seeds flxs seed or applesidevingar aik sath pi sakty hai or ya chan kar pina hai flxs seed plzzzzzzzz tel me from pk

[@lifewithgeetanjali3685]

Nice jyoti..... I really like ur video....❤👍

[@sachidanandadikhit4344]

Just received it today. Mam one doubt .. Now I'm taking medicine for shortness of Breathing issue.. Can I take chia seeds on daily basis ? Will it give side effects on my heart ? Please suggest

[@Justanothergirl]

Sorry but please consult your doctor for this.

[@riyabeautystyle9020]

Yes dii you are right it's a good product I am a teenager and it's work well thanks for your video

[@anjelanjudas639]

Kya koi side effect h

[@nimcheki6272]

Growth ka problem to nhi hoga

[@nikhillade5516]

I like how you don't give any false claims and give reality check

[@sarahramzanwani9739]

In Kashmir we call it( baber buol.....we often use it in the month of Ramzan...while breaking the fast....

[@gousiyamirza908]

No Chia seeds is different.... Baber bol is different... It's called sabza... Listen 1:18 ....

[@sonamagrawal3196]

Thank u Mam for Clearing my doubt...

[@sujeetmaury3342]

Weight km hua h mam

[@stitchingbysheraz8487]

Raat ko bhigao ke subha pii sakte hai?

[@minakshipunikumar2876]

Do we take it with warm water and how many times a day do we take and can we take at night

[@alexlyngkhoi831]

Its help for everytime hunger

[@sulthananazeem1125]

It's very informative sis. Am already using chia seeds, & it's working out.

[@nanditasnailsstyle9872]

Mam mane cinamon and honey ka mixture use kia tha weight loss ke lia to usli vajas se mujhe 2 months tk periods ni hue the qa isse use krne se assa kuch to ni hoga meri homeopathy dwai bhi chl rhi h qa ye lena safe rhega??? Plzz reply

[@Justanothergirl]

Dear please aap doctor se consult kariye. Sabki body ko sab kuch suit nhi karta hai..aur main sirf mere experience share kar rahio hoon iss video k through

[@aimanfatma9651]

Mam I have been using this since 1 month but it's not working. What should I do? Please reply I'm in great need

[@premlata1191]

Thanku so much very good 👍

[@anitachauhan3878]

Thanks yr mene try kiya tha tumhare video dekh kar i loose my 8 kg

[@anjuwaiba2271]

Anita Chauhan really

[@-kirtichoudhary]

Kitne din tak liya h.....exercise bhi sath me

[@KajalSingh-fm3fx]

Esko koi bhi season mai le sakte hai kya ? Winter mai bhi

[@individual7766]

Thank God you said there's is no alternatives to healthy food and exercise. It is true. There is no short cut to weight loss.

[@gaminglover9691]

Thanks for explanation.

[@ramlahsulaiman4844]

Hi, Should we wash chia seeds (non organic) with water before adding to lemon or other food?

[@rishabhtyagi4087]

No need to wash it , buy hobby Herb's brand seeds they are very clean

[@ritukripashankaryadav4755]

M taking it with warm water...before going to bed..@ night....so is it right way or i hv to chnge it ..

[@lovelyahmed1991]

This video is very helpful i also take chia seeds

[@monalishamona5112]

Periods may koi problem Nehi Hai Na??

[@arbaizalone3214]

can ve take it in winters ???

[@gopalprajapati7718]

Informative video...♥️♥️

[@alfiyashaikh1761]

I have started taking chia seeds with water from 24th august 2019 n i will give reulst on 24th septmber 2019

[@salmakhan7141]

I am waiting for your best results!! best of luck!!

[@nimmikhan7068]

Ok

[@cricketskida2298]

Ha

[@ranjeetsinghthapa2115]

Please mention me while you update it

[@hussanshah6305]

Kya aaya risult please bataye. Mujhe try krna hai. Please.

[@b.m.2857]

Two tablespoon is the usual recommendation to eat in a day...does that mean two soaked or raw spoons? I have been eating two rae tablespoon soaked overnight next day on empty stomach. Please help out I am confused

[@bhagwandassharma2960]

Very good description thank you

[@saritameena1835]

Bat to thk h . Apki... Buttt.. Agr exercise or sahi diet or junk fook avoid krna hi h... To chia ki jrurt nhi h fr .. Wgtloss to waise hi hojyga...

[@lishakarar2377]

I have skin allergy..so can I intake chia seed as well??

[@ShinchanRa]

Should we drink or chew the chia seeds bcz it's difficult to chew , how to take mam?

[@Justanothergirl]

No need to chew

[@ShinchanRa]

@@Justanothergirl thanks for your information mam 😊

[@sa82765]

You can also add it to your cereal or oatmeal for breakfast. Also sprinkle a little on your peanut butter sandwich 🤩

[@Justanothergirl]

Ohhk...Will try that. Thank you 😊

[@arbaizalone3214]

can v take it in winters ?

[@snehalkorgaonkar5421]

@@arbaizalone3214 kya ye chiz baniye. Ke dukanmemilati he ?

[@baldevkrishanverma8424]

@@Justanothergirl h

[@faridakhan575]

Yes she said that exercise is must uske Alawa chie seeds work as carving Nahi hota Bhuk zyada Nahi lagte I am using from 27th of Feb exist of my back pain I can't go for walk Dr recommend me that but chieseedsis very good Isnemeri bhoot ko control kiya hai bahot Hadtak thanku😇❤🌹

[@poojakopte7022]

Isko normal pani k bottle me dal kar pura din use kr sakte h kya

[@thelonesoul968]

I have constipation and I am using chia seeds, oats and flaxseed. I use different recipe with all three of them 2 days each because I love all three of them.they all are high fibre. Not all three in one day and also if you're consuming this please don't exceed the limit otherwise it can make your case worse also drink gallons of water please. Drink a lot lot lot of water if consuming these. Also you can add lemon juice in it and also pink Himalayan salt.

[@kavitapatel3213]

Really weight lose Hota hai kiya.i take firsttime kuch problem to nahi Hota hai kiya.

[@kavitapatel3213]

Really weight lose Hota hai kiya.i take firsttime kuch problem to nahi Hota hai kiya.

[@thelonesoul968]

@@kavitapatel3213 sirf ye khane se weight loss nahi hoga... Apko kuch exercise bhi include krna pdega and agar aap ye khate ho to paani kam se kam 2.5 litre peena h ek din m. Aap limit m use kroge to kuch harm nahi hoga....jyada use mat kriyega... Use in limit

[@kavitapatel3213]

@@thelonesoul968 Thanku dear

[@BeautyTips-ng4ms]

Mujhe v constipation h kaise relief milega,, chia seed ya acv

[@myefforts2408]

Wowwww NYC ....mam pata hey apme ashi batt Kya hey apne video to sirf chia seeds par he bnayi par apne sathme yeh bhi btaya ke sathme healthy food or exercise bhi utni he important hey..... thenku Soo muchhh mem for your efforts and guidance......God bless your.....

[@Justanothergirl]

Thank you for your kind words dear💕

[@kanchisoniofficial]

breakfast should be like a king .... eat more ... 😊

[@RajaSk-z8m]

Use krne ke kitne din me wait loss ho jayegi btaye please

[@salronmumbai]

My goodness you are a natural ! Thank you for your matter of fact sharing on Chia seeds. Bravo ! accolades ! You are definitely NOT.... ' Just Another Girl '

[@hbcvbxnusenpathan2705]

didi thyroid Mein kha sakte hain kya reply dena

[@ranichakraborty5207]

Chia seeds kitni month tak use karna parega? Pls reply

[@sudipdatta9985]

You can contact me for any information

[@sohinirchannel3538]

Chia seed Puri raat vigonese prblm he?

[@santrajguptagupta1433]

thanks for adivse i am also use the chia seeds so last time constipation now better

[@vikassoni7556]

santaraj gupta Best quality Sevenstar chia seed

[@shwetarawat9006]

Mam kaha se mile

[@nishatparween7231]

Mam meri ek sal ki beti hai kya ham le sakte hai wo feed karti hai plz reply me mam 🙏

[@gauripathak9936]

Thanks for the amazing😍🤩 information

[@KapilSharma71180]

Order kar diya....👍

[@niharikasaini997]

1 month me apka weight loss hua?

[@monikabhalla8857]

Slim person chia seeds le skte hai ??? Plz btaye??

[@riffatafzal1215]

Can we use chai seeds in winter??.....

[@ashwiniraut9792]

Din bhar pani pite hai to us pani main din bhar pi skte hey kya

[@karamgill4]

👌👌👌😊 nice , knowledgeable post. Thank you & carry On👍.

[@varshachauhan9950]

Nice information u gave.thanks.

[@Romanticsongslistening]

Mam isko store kaise rakhna h I means freeze me yaa khi bhi simple jagh pe rakh sakte h 😒

[@Justanothergirl]

Fridge mein store krne ki zaroorat nahi hai, pani mein soak krne k 8 hours k under consume kar lijiye. Packet ko bhi fridge mein rakhne ki zaroorat nahi hai.

[@kajalmittal8316]

@@Justanothergirl which chai seeds do you use?

[@inderjit2124]

Kon si company ja brand use kre plz

[@lailashahid2894]

Well said . Very good explanation 👏 👌. Thank you 💕

[@RaiKeziah]

Thank you sis from Hong Kong 💓

[@KaurKreation]

Thanks for sharing 👍👍👍👍👍

[@iamanimeshparui]

Aap ka glow dekhke full trust ho heya❤❤

[@abhishekhans9023]

Can I take chiya seeds twice a day? After wakeup emplt stomach and before sleep?

[@naturalflowers551]

Kitne din me results dikhta h

[@abhishekhans9023]

@@naturalflowers551 15 days le kr dekho..... bhut acha result hai.....

[@abhishekhans9023]

@@naturalflowers551 subha khali pet gunguna pani or lemon or honey k sath

[@naturalflowers551]

Tq for ur information

[@poojadalal1531]

@@abhishekhans9023 bina honey k lele to result milta

[@reemachoudhary6844]

Ma'am ye stell ke gilaas me bhi bhigo skte ae

[@MrAkarr]

Really helpful.... ., Thank you....

[@Justanothergirl]

U r most welcome 😊

[@swayamsridalai1232]

It means Workout is also necessary!

[@rishibhagoel1494]

Hi mam ,mam ye drink High BP problem wale le sakte hai kya

[@desikuriinusa4467]

Chia seed Kitne dair lene k bad effect krte hai ... means Kitne wks ya months lene k bad ap wt loss krte hai .... ans plZ

[@nehaverma6705]

2,4 months khakar dekho fayda hoga zaroor

[@ameenabinhilabi5627]

If we leave it after weight loss is there any chance to gain more weight should we eat life long or what please answer it

[@saadis5501]

I mixed in glass water, but it just get together in the bottom?

[@SaritaKumari-rb9mv]

Hello kya winter mai chiaa seeds lene se weight loss hoga ? Chiaa seeds kab kab lena hai or kaise ?

[@somadas392]

Mam chia seed one spoon kyse lena hai dry or bhiga hua

[@sukhasandhu4798]

Ise khana khana k baad lai skte hai?

[@gurpreetcreativecorner27_]

Can we add warm water in overnight chia seeds

[@piyalichatterjee665]

Hi...plz tell me can I provide chia seeds to my 14 yrs old daughter? And can I consume it more than 1 time in a day? Plz reply

[@charlottethompson3711]

In jvm

[@Jyoti-199]

Hi, actually m roasted chia, sunflower, pumpkin, flaxseed amazon s order ki hu, to pta ni chl rha h ki roasted v h ki ni

[@kashvi.kanmadikar]

Meraa chia seed 2 din bhi bhigaoo toh fultaa nhi he kyaa kre

[@R2hcry]

😆😆😆😃🤣😅

[@SunFlower_era]

😂😂😂😂😂

[@chhayageetmala5873]

Kalaunji bhigo diye kya?

[@jignasathakkar9745]

Hi mam kya chia seeds sone se pahele ,2 ghante pahele bhigoye hua chia seeds with dalchini pawder or hot water and few lemon juice ke sath le sakte he?

[@hiba.soomro]

Yesss you can take it but dont include lemon in it👍

[@sonalrathour7901]

Can I take chia seeds and flax seeds both?

[@khushboobais4268]

Mam chia seeds kese lena h morning m

[@by-sonaljain]

Hello mam agar mjhe dinbhar chia seeds ka pani pina h toh kounsey Pani me le

[@sukhasandhu4798]

Didi kya ise mrng time empty stomach laina hai

[@Justanothergirl]

Yes, le sakte hain. Kisi bhi meal k 1/2 an hour pehle bhi le sakte hain. Maine video mein bataya hai

[@sheelarani8879]

Bahut achi information di aap ne ham ache se samj sake thanks 🙏🏻

[@Justanothergirl]

I am glad 😊

[@Gossipgirlanshu2015]

Hiii mam....breastfeed ladies esko le sakti hai....plz reply

[@avishiktabanerjee324]

Yes healthy eating is more important...

[@hamiyabaig2883]

Aap ke samjhane ka tarika Hume Bhut passand hi di ek baar hair growth ka video zarur baniyega plz

[@haseebbol2547]

G