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Joomg kook eats exercise gor brekfast and dinner but if this around 2008 or 2009 when Rain was preparing for zninja Assasin, it will be impossible to beat him.. He is being trained by best trainors in Hollywood, putting him in shape. Carrying heavy stuff, running being solid yet flexible agile and fast. He works out everyday whole day to tone his body, so carryin Hyori was a piece og cake lol