I have awful upper body strength and my bf always tries helping me find exercises and he said that I nice way to build your arms and shoulders without going too crazy is just to hang on a bar and everyday slowly try and pull yourself up. No matter how much you get you’re still working the muscles and stretching them from hanging. Also band Exercises are great bc you can choose the intensity with a different color band. It’s all about finding what works for you and I wish you the best of luck 😁♥️👍🏻
@phoebe_2722 жыл бұрын
My name is Phoebe too lol I always get excited when clothes have my name. I have like 3 fuzzy cardigans like that one, they’re my fav ha :)
@mdphds21613 жыл бұрын
Love Phoebe!! Looks delicious!! Suggestions : 1) Peanut butter and marshmallow fluff sandwiches / cookies / brownies etc 2) Large bowl of scrambled eggs with blueberry muffins 3) Spinach alfredo pasta with garlic knots and cheesy bread 4) Indian or Thai food
@barbaramastny14143 жыл бұрын
Yum !books so good!!! Great video!!! Lol no napkin use bag!!! 👍☺♥
@sashajolie89953 жыл бұрын
It’s my first video from u and I sat and watched it all the way thru. Ur so chill yet captivating. Wish u much success 🤍🤍🤍
@lulu-yb9wy3 жыл бұрын
This is my 1st time I'm watching you and just want to let you know that I love your Napkin I never eat Chipotle but seeing you eat this burrito I think I'm going to get one tomorrow
@sarahliz24243 жыл бұрын
Been here since you were in the 400s for subs!! Love it. I know if you keep posting more often you are gonna blow up!!
@autumnmarietaggart3 жыл бұрын
yayy my bb posted again!
@pcat20213 жыл бұрын
Behind Her Eyes on Netflix is SO GOOD. Also You, Ozark, The Sinner, Chilling Adventures of Sabrina, In the Dark, etc.. I could give you 100 more 😂 I work from home, so I watch a lot while working!
@hym4z3 жыл бұрын
just finished studying, showered, and saw u posted this. perfect timing. you've been missed !!
@phoebekofford99923 жыл бұрын
I’ve missed you!🤗
@gianna64853 жыл бұрын
it’ll all be worth it girl, you’ve worked so hard!! unless you are dancing daily or like pointe/ballet itll take A LOT of time to build a good amount of muscle (i danced for 10 years). most of my dance friends and i def built lots of muscle but again it’s was for hours almost daily for many years. Zumba can be fun and something worth trying i always found it fun and i think you’d like it! you can take classes or now i’m pretty sure you could find something online/virtual♥️
@tiffanystar143 жыл бұрын
Omg, hey phoebe 👋🏻 !!!! I’ve missed your videos 💗
@phoebekofford99923 жыл бұрын
Thank you!💗💗
@kathyspencer78903 жыл бұрын
You are so awesome! What a treat it is to watch you! You get better and better with each video. You will fin the right exercise for you when you have more time to explore your options! Right now your school is a big part of your day as you well know! I love watching you! You are good at everything you do! ❤️👍
@younggandlegit13 жыл бұрын
Best mukbanger ever!😊😊😊
@mr.niceguy893 жыл бұрын
I don’t know who you are.. got recommended this video.. and I gotta say I love this video 👊😀 you got a new subscriber here looking forward to your amazing content 😁
@viv1883 жыл бұрын
I'm pretty sure you're supposed to grab the napkins at the drink station hahah. At least we do at our location. Great video! :)
@8kings233 жыл бұрын
Lol that was the first thing that came to mind when she said she didn’t get any napkins.
@monde67423 жыл бұрын
Ah, you’re gorgeous. came across your video, and i’m loving the content. YOURE SO PRETTY!~
@sairalin.65563 жыл бұрын
good luck on finishing your program you've got this girl don't give up in the end it will all be worth it!! ♥️ Virgin River, and like you mentioned You are really good netflix shows definitely recommend!
@mariem34293 жыл бұрын
In future, always ask for napkins & store the extra's in your glove compartment....Burrito looked incredible! ;-}
@jessicabursey25593 жыл бұрын
It’s already out I can’t wait until I have time too watch it omg
@daveeraps3 жыл бұрын
🤣 the way she sounded saying chipotle hahaha. God bless you queen 👑
@autumnmarietaggart3 жыл бұрын
GIRL i cant believe u just dipped your burrito like that i am DYING 😂😂😂
@phoebekofford99923 жыл бұрын
Just like a fry!😂
@melissaescobar1343 жыл бұрын
Love ur videos and I love watching ur videos. What do you do when ur not filming or school. Just got to say ur my favorite KZbinr
@phoebekofford99923 жыл бұрын
hi omg so sweet thank you so much!!❤️ usually going on an adventure, spending time with friends and family, eating at cool restaurants, or playing with my dog and stuff like that!!
@stevenjames20203 жыл бұрын
ur doing good phoebes looking forward to your mukbangs in the future. dont forget apples and peanut butter lol . mm
@doricotter40003 жыл бұрын
Nice to see you. Good luck in your clinical ❤️
@maddie70x73 жыл бұрын
“For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” John 3:16
@Tazer_Lazer3 жыл бұрын
Thank you for posting! 💝
@girlmom08493 жыл бұрын
New sub! Love this girl! She likes the food I like! Such a cutie ❤
@michaelahearnen95423 жыл бұрын
Awsome vid !!! I want a burrito too !!! 👍👍👍
@cassandrajames31762 жыл бұрын
Yummy food I like your jewelry Phoebe
@mikemikeh56883 жыл бұрын
I hope she doesn't take this wrong way but I love how she eats like a dude she just doesn't care she doesn't eat like one of these percy little girls!
@hannajean82043 жыл бұрын
omg 🙄
@mikemikeh56883 жыл бұрын
@@hannajean8204 why the omg?
@crimson_auror3 жыл бұрын
This is how most people eat lol
@ShayC1433 жыл бұрын
Kdrama on Netflix 'My Name' is so good! Don't watch with the english dubs, but rather read the subtitles. Action/drama - SO GOOD !!! Binged it in one day!
@mias9702 Жыл бұрын
I’m going back in a minute I need a little more help I have a doctors note for you to take I need a couple more things I got from my dad I have some thing that I’m not doing and then I’ll go home I got some thing that my brother needs so
@mias9702 Жыл бұрын
I’m going back in a minute I need a little more help with the car I dance floor
@TheCazTrick3 жыл бұрын
That burrito looks so fat and fresh, sadly we don't have that place here in little Tassie. For fast food that looks well made.
@connieperez90183 жыл бұрын
This is the first time watching you. I don’t even like chipotle since our Doctors at my old job got use it for lunch we all got food poisoning. Lol but man I feel I’m ready to try it again. The cheese sauce looks great to. Keep up the job with your school.
@lindsaysaunders73463 жыл бұрын
So I’m watching this currently at 8am andddd Now I want Chipotle☹️😋😋
@nororono81373 жыл бұрын
great to see you enjoying your food
@Gloommzyy3 жыл бұрын
Loved the video the food looks so good !!
@denise57033 жыл бұрын
Idk how I found you lol but I’m glad I did 🧚🏼
@kingstoler3 жыл бұрын
Dancing is also good cardio, but it doesn't necessarily train the muscles you want
@mandyanderson27673 жыл бұрын
I was just thinking today that we need another video asap. And here you are ❤️❤️❤️
@phoebekofford99923 жыл бұрын
🥰
@JulianaJu073 жыл бұрын
Girl, pilates will help you a lot , xo gorgeous 🥰🥰🥰🥰
@elmerrobinson71263 жыл бұрын
I love hearing about ur life
@DarcyMarieTCB3 жыл бұрын
Only Murders In The Building is so good & funny!! I love Steve Martin & Martin Short.
@relativerust3 жыл бұрын
You should try taking a barre class. It builds your strength and flexibility but you'll stay lean/ not bulk up. It's based on ballet technique.
@tvmingkutv59553 жыл бұрын
I'm from Korea🇰🇷 The culture is different from Korea, so I want to eat this food❤️😍
@mariahkeeler39323 жыл бұрын
I can totally relate to you with the whole school thing! I've only got one more year too
@ricardo1990253 жыл бұрын
I love your outfit 🥰
@adamknight50893 жыл бұрын
Can I ask which city you're from? I'm watching Arcane, good new animation
@shereenbouzo22643 жыл бұрын
There’s a show called maid and it is amazing you should totally watch it
@lulur.76113 жыл бұрын
You mentioned struggling with your relationships I hope all is well with you and Spencer 😥🥺
@phoebekofford99923 жыл бұрын
We are good! Thanks for checking!
@antoniajagodic3 жыл бұрын
Amazing mukbang 💞💖
@careyspencer41603 жыл бұрын
I love your videos Phoebe! You are so beautiful and fun to watch! The food looks good! Thank you for sharing! Dancing is a fun and great way to work out! I want to start again soon! I’m so excited for your next adventures! You will do well and I’m so happy for you! ♥️🤗
@manuelxm31623 жыл бұрын
New to your channel love your videos. 😊
@phoebekofford99923 жыл бұрын
Hi!! Thank you so much❤️
@dawn92393 жыл бұрын
I hardly comment but I just absolutely LOVE your Mexican videos(meaning like burritos,tacos etc!) Oh and can’t forget your chip & dip ones!!!🔥So satisfying!❤️👏🏼👏🏼
@ZOM23official3 жыл бұрын
Youre so awesome and have a cool vibe🥰
@phoebekofford99923 жыл бұрын
thanks so much🤗
@CharmedLife07893 жыл бұрын
Just found your videos, looks like you love food as much as i do. I used to be the girl who refused to workout and i have extremely weak upper body. You would need to use some weights to gain strength. Maybe 10-15 minutes a day, eventually you will probably love working out and want to do more. It helped to find fitness influencers on youtube and instagram, they made it look fun, so i wanted to work out too. Just maybe don't follow their diet advice. Most of them aren't trained in nutrition and can lead people to ED's.
@Lala-ft1mb3 жыл бұрын
Please do Chinese take out!! ❤️❤️
@mizsupercool73 жыл бұрын
Girl you put me on with the vinaigrette! I get it every time I go now
@phoebekofford99923 жыл бұрын
Isn’t it THE BEST?! I’m so glad you tried it!!❤️
@wendydiaz553 жыл бұрын
I can relate to this video so much, I glad I found your channel 😊
@autumnmarietaggart3 жыл бұрын
youre the cutest’ and heyyy u took my recommendations
@phoebekofford99923 жыл бұрын
Phoebe Kofford 1 second ago yes your comment stuck with me❤
@shamusteakiawa2 жыл бұрын
She looks so good for someone who eats a lot of fast food, lol
@Noneyabiz8883 жыл бұрын
What all did you get in the burrito? It looked bomb! I have never heard of the vinegarette, how do you order it?
@RachelDex3 жыл бұрын
How do you order it?? Umm... you just ask...
@tonya43803 жыл бұрын
Aw I love your videos I wish I could eat like that. I would love to see some pic of your beautiful fur baby next time. Stay safe and I love that sweater on you!!!
@phoebekofford99923 жыл бұрын
Thank you so much! I will show him in a video soon🤗
@mrx-od3ji3 жыл бұрын
@@phoebekofford9992 yummy that is so good i bet you can eat 2 ghost peppers.
@mrx-od3ji3 жыл бұрын
@@phoebekofford9992 how about a video taking on the one chip challenge.
@shelleygolden25599 ай бұрын
Lol@ chipotle being expensive, but you'll buy a 1/2 oz tube of mascara for 25-30 bucks. #priorities 😂
@cassandrajames28663 жыл бұрын
Yummy food 🌯🌯🌮🌮
@arslaahsan87153 жыл бұрын
Love to see ur neat n clean hands with no long nails n anything messy.
@crollerbites73533 жыл бұрын
Well work at it and you will get stronger. Walk with some weights on your arms and ankles it really helps you. Love your video. How is your puppy doing 🐶🥰❤
@phoebekofford99923 жыл бұрын
That wouldn’t be a bad idea haha! And he’s doing great🥰 thanks for asking!
@erikajanzen2285 Жыл бұрын
Food video and no napkins 😂
@Kaliegh02 жыл бұрын
Phonebe Korkord do you Have A Chipotle by you live where
@mias9702 Жыл бұрын
The first time you have a chance at the top is the second one you get to go in and get a job at a restaurant or a bar or a bar and you can
@bradley2753 жыл бұрын
If you’re looking for a new show, you should watch Yellowstone.
@princessangerloo59053 жыл бұрын
Yesssssssiiiirrrrrrrrrrrrrrrrrrrrrrr
@blakelylarsen58933 жыл бұрын
Awesome I love it
@laraishtayeh2 жыл бұрын
Yo I swear I thought I was the only one using the vinaigrette as a menu hack lol
@tiffanybagala49513 жыл бұрын
I subscribe the moment I saw u use the bag to wipe ur face... Iktr girl . U crushing too . 💜💜
@javycoffeepartners11433 жыл бұрын
Hi, Phoebe, We’d love you to try our microdose coffee!💛 Let’s collab! For more information, I sent you an email. Thank you so much and looking forward to working with you💛
@asmrjudie3 жыл бұрын
Beautiful girl and yummy looking burrito!
@junkanddisorderly73557 ай бұрын
Grow with jo is fun and a good workout
@itschaidyn32113 жыл бұрын
I recommend the maid and dead to me on Netflix
@kathleenkaczmarczyk3 жыл бұрын
I love your videos
@phoebekofford99923 жыл бұрын
Thank you!☺️
@cassandrajames28663 жыл бұрын
Pretty makeup 💄
@shonuf515222 күн бұрын
The size of that burrito!!
@hsojsmith39913 жыл бұрын
BEAUTY.
@cassandrajames28663 жыл бұрын
That is a pretty sweater I see you have some new jewelry
@phoebekofford99923 жыл бұрын
Thank you!
@lexigraham57703 жыл бұрын
Watch maid on Netflix! It’s been pretty good I haven’t gotten to far!
@20maxilo3 жыл бұрын
I love your Blue Sweater Girl :)
@Lulu-yf2xf3 жыл бұрын
Can you do chips and dip 😋 🤔 😩 😫 😍
@sunitakaur39183 жыл бұрын
💕💕
@nightmime58103 жыл бұрын
Chips and dip! Haha
@oliviamiranda84963 жыл бұрын
Hi queen 👑😻
@phoebekofford99923 жыл бұрын
Awww hi🤗
@zofo_57353 жыл бұрын
Happy Columbus Day ✅
@sanchianaidoo95672 жыл бұрын
U are so pretty and I love ur vids 💗
@laurafafaa63973 жыл бұрын
MadFit work outs! Body weight first then gradually increase with weights
@phoebekofford99923 жыл бұрын
Thanks so much!!
@vlogsbygeena26893 жыл бұрын
What are you studying?
@MellieeBellie3 жыл бұрын
You’re so pretty! Where’s that blue cardigan from its too cute!!
@yelissacamilo37313 жыл бұрын
What are you studying for ?
@sarahboktor22033 жыл бұрын
u grab napkins at chipotle they don’t give it to u
@brendagarcia28763 жыл бұрын
i just noticed she out chiplote instead if chipotle 😂