CHOSEN ONES: Why Your Suffering Never Ends (How To Actually End It)

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You're wide awake at 3 a.m., staring at the ceiling with your mind racing with relentless "what-ifs" and "why-me's." It feels like you're trapped in an endless cycle of worry and despair, with each attempt to break free adding more weight to your burden. You feel alone, engulfed in deep pain and longing, as if you're drowning in your own thoughts with no rescue in sight. I've read your comments and seen your struggles, chosen ones, so today we're going to change that.
#chosenones #mindfulness #innerpeace

[@priscillarnjeri7874]

We do suffer a lot. Always been picked up on everything. Wars everywhere and facing many problems. Luck of money and no favor from people. I mean a lot of sorrows. Finding happiness from my own. Been unloved, crying inside me cause of oppression. Many times asking why I was born. An answered prayers . Suffering rejection. Almost passing every pain of the world.

[@sarahnduta5639]

Causes of pain 1. Isolation 2. Unresolved trauma 3. Expectations of ourselves and others 4. The gap between the reality and what we see for our future Psychological traps that make suffering worse 1..Victim mindset 2.Rumination 3.Resistance to change 4. Perfectionism 5. Isolation How to free yourself from these traps: 1. Change your narrative -reframe the narative and repeat it to yourself 2.Engage is habits to those that support the new narrative How to engage in Emotional Alchemy: 1. Emotional awareness- use meditation and journaling 2. Express and realise 3. Reframe your challenges to see the opportunity 4.Seek lessons- what does this teach me? 5.Forgive 6. Build resilience through routine that create a stable foundation: a) Quiet time first thing in the morning b) Reflective journaling c) Regular breaks (listening to music) d)Have a wind down routine e) Controlled stress ( like working out) 7. Engage with your higher purpose a)Introspection on what really matters to you- journal about it b) Set intentions that align with your higher goals c)Visualize yourself living in your higher purpose d)Embrace learning and growth e)Take actions towards your steps 8. Be part of a supportive community by participating in community activities

[@LauraBelle-q9q]

No comment bc my enemies are listening,watching my words to use against me.

[@brianhead185]

The last enemy that tried to use my words against me loss a quarter of a million dollars and 7 to 10 thousand dollars a year for the rest of his life!

[@brianhead185]

I have a total of about 50 people in my community network of Christians, retirees, volunteers and college kids!

[@Havely777]

Reverse it.

[@ETERNALLY_UNITED]

Don’t live in fear - you must overcome it - forget about what our enemies are and just vibrate from love, not looking for them to love us but just being who we are, not living for the world or hiding from it, but overcoming it - in Jesus name I pray we overcome all life’s obstacles in his strength by GODS grace

[@zosibiya1398]

One repented witch once said your fear is our gateway to overpower you

[@brianhead185]

Thank you for your insight, enlightenment and encouragement! I wish I learned this at 21!!

[@CameronOSteen-eu3ds]

Chosen ones such as myself will never stop being attacked. You have to stick close to GOD and deal with it differently ‼️‼️‼️‼️‼️

[@AdamWojtyla]

„black black black and blue”M.Jackson 🎵

[@lenkabahdia5661]

Wtf ?! I am not suffering! 😮 happy no matter what and balanced in harmony. No trauma and whatever, all healed.

[@starshibe4231]

Then you are not chosen one

[@jprobertson-e1j]

I refuse to continuously feel like I have to suffer and isolate myself just because the stereotype is for us to just go through it

[@christinefreedberg-t9d]

Thank you 😊

[@derrickcoleman5620]

We are done we will leave

[@tinktink8888]

Are we chosen or cursed? Maybe both.

[@kosatw]

Chosen to be blessed by a curse.

[@MythicWorld1]

We know everything They never understand Us ☯️

[@priscillarnjeri7874]

I think both. Chosen to suffer.

[@EllieTempleman-dg2lu]

Do chosen ones often turn to substance use ? To help with the stress or when confused and don't know the reason way there here?

[@Cynique_savant]

Chosen to be nihilistic 😢

[@karriehernandez9097]

Can’t suffer anymore if I’m dead. So over this life. I’m gonna end my suffering if it’s the last thing I do. Fucking over this suffering and this life. I’m sick of being alone. I’m sick of being a outcast. I’m sick of being broke. I’m sick of all the evil eye I get. I’m sick of all of it. There are absolutely no benefits from being chosen. Pick someone else cuz the suffering stops now

[@EllieTempleman-dg2lu]

In the end everything will be better don't give up never give up fight the good fight finish the race and keep the faith

[@madhurrane6477]

It will be over soon the second coming is almost here

[@namonrice1770]

GOD IS A LIAR THATS WHY !

[@sarahnduta5639]

Causes of pain 1. Isolation 2. Unresolved trauma 3. Expectations of ourselves and others 4. The gap between the reality and what we see for our future Psychological traps that make suffering worse 1..Victim mindset 2.Rumination 3.Resistance to change 4. Perfectionism 5. Isolation How to free yourself from these traps: 1. Change your narrative -reframe the narative and repeat it to yourself 2.Engage is habits to those that support the new narrative How to engage in Emotional Alchemy: 1. Emotional awareness- use meditation and journaling 2. Express and realise 3. Reframe your challenges to see the opportunity 4.Seek lessons- what does this teach me? 5.Forgive 6. Build resilience through routine that create a stable foundation: a) Quiet time first thing in the morning b) Reflective journaling c) Regular breaks (listening to music) d)Have a wind down routine e) Controlled stress ( like working out) 7. Engage with your higher purpose a)Introspection on what really matters to you- journal about it b) Set intentions that align with your higher goals c)Visualize yourself living in your higher purpose d)Embrace learning and growth e)Take actions towards your steps 8. Be part of a supportive community by participating in community activities