ARM WORKOUT W. URS | 1 WEEK OUT

[@ChrisBumstead]

💪Check out my training on the new app!: www.stndrd.app/

[@6abriel464]

We’re literally watching history in real time bro, people will look back like we do with old school bodybuilding. I love this

[@matthewtark]

Couldn't agree more

[@LL-yf9kp]

"watching history" lmao, although I like urs and chris, noone outside the body building bubble cares

[@hypeiza8754]

Yessir

[@shawn1091]

@@LL-yf9kp just because something isn't ground-breaking doesn't mean it's not history, idiot.

[@mattoniy2840]

He means bodybuilding history bro.. not the history of humanity chill.

[@cgkn6367]

Glad to see that Chris and Urs became really good friends, im sure chris would be happy for Urs if he's getting the title one day.

[@Zeyz607]

u think they're friends?))

[@silveraqua9247]

@@Zeyz607they are rivals…but so they pushing each other and u can say they are friends

[@JL-xh4jh]

my man posted same comment on both videos i can respect that xD

[@deusvult6164]

@@Zeyz607well yeah kinda their chemistry is pretty good so yeah eventhough you are „enemys“ on stage you can be friends

[@True47_92]

Urs is winning the title this year 🏆

[@michaelsullivan9170]

The last minute Urs workout should be tradition! The positive energy bouncing off of each other despite being competitors is phenomenal! Good luck to you both 👊🏼

[@louismccomack9524]

Urs workout needs to be mandatory!! I love the competition/comradery

[@breeze7863]

@@louismccomack9524 Urs gonna win. They have caught up and passed CBUM. his era is over.

[@louismccomack9524]

@@breeze7863 I think you are wrong, but urs will most definitely be in the run in

[@RigoOXx]

​@@breeze7863we'll see

[@alexthegreat204]

Idk if it just me but urs face looks different man

[@jacobpettway1247]

Urs & Chris are like brothers. The chemistry is elite & the comedy as well.

[@corbyeisbacher4149]

Agree completely!!!

[@gregoriomiller8241]

Agree bro especially the part Where Urs jokes about chris hairline i was like. 😬😬

[@jasonreyna7615]

The shoes joke got me, them dad shoes boy

[@gustavorosiles961]

Golden era vibes between these two and their camaraderie. We love to see it!💯

[@henriquegoodendvoice]

This prep is going so different from the last one. Chris looks so much healthier. At this time, on past year, Chris already entered on the skull stage.

[@Team_Detroit]

Skull stage?

[@sgnole09]

@@Team_Detroit skull face stage of prep.... sucked in eyes, leaned out cheek bones, etc.

[@Zxcvn330]

Fr he def looks very different from last yeat

[@filipposapienza3718]

Semplicemente lanno nel 2022 era piu tirato che nel 2023.. tutto qui 😅

[@ryankirby]

Cbum & Urs Arm Day Workout, 1 week Til 2023 Mr Olympia 1. Cable Triceps Overhead Extensions Supersets with Cable Triceps Rope Pushdown 7:33& 9:05 2.Plate loaded Machine Preacher curls 12:37 3. Incline SkullCrusher Supersets with incline Close Grips Bench Press 17:55 & 20:25 4.Cable Triceps Cross body 25:20 5. Seated incline DB Curls 28:50 6.Tricep Dips machine 33:30 7. Cable Flex Curls 37:37

[@normalhetfornormal96]

Goat comment

[@KTK44]

Thanks king

[@ahmed97777]

Do you know how many sets they did for each exercise?

[@tydunn6934]

Urs is genuinely a hysterical person, such great energy. the "watching people eat on youtube" line had me rolling

[@Johnwilliams-th9hq]

Urs being surprise that Canadian and Americans dont know some German rock band was pretty hysterial.

[@Deusaga]

Rammstein is worldwide.. I don't understand how anyone can not know about them. I'm from Australia and EVERYONE here knows Rammstein. Even grannies. @@Johnwilliams-th9hq

[@canadianbeefpodcast]

I was pretty surprised too lol. Underrated band @@Johnwilliams-th9hq

[@AsamatBagatov135]

@@Johnwilliams-th9hq Rammstein is pretty well known tho

[@skulldon]

„In Germany we don’t have doors“ 😂😂 these two are such a great duo, I love this era of classic physique. Really likeable guys with great physiques and healthy rivalries

[@dannyhalley9076]

Urs always brings out the best in Chris’ personality. Great watch !!

[@Kjertinge]

These are two amazing men for the division. Shows what true sportsmanship is like and if any (even though I want Cbum to win cuz we Canada boys proud) but if anyone is to win I hope it’s Urs. And if Chris ever retires I hope Urs takes the crown because he not only has the potential but the right attitude, and positive vibe for everyone who watches.

[@gabrielcosta2905]

Ramon is much better than Urs in everything, the successor to the cbum is Ramon dino

[@cahassassin2222]

​​@@gabrielcosta2905OK brazilian boy

[@Kjertinge]

Well thats the beauty of the sport, Ramon might look great one show, but Urs might upset him at another. At the end of the day I hope they all do well, and let the best man win@@gabrielcosta2905

[@juniormarinho9755]

Ramon 1° 🦖🦖🦖🦖🦖

[@7mcn]

The chemistry between you two guys despite being competitors is really mind blowing. This prep series is glorious and these vlogs will stay forever

[@BigWillyYT]

44:30 Urs: “it’s been a dream to win the Arnold classic” Chris: “oh really? Maybe I’ll do the Arnold this year then” bro I died 😂😂

[@MD.IKRAMULHAQUE-k7o]

😂😂😂

[@sanlingerf8276]

Damn, love urs. We need more content. 1 off season training with a pose down would be awesome

[@ChrisBumstead]

Agreed me need a full strength offseason session together !

[@amanjeet5555]

Which anime would you watch now please talk

[@vbinelli]

This is the only sport you’ll see competitors workout together days before they will compete against one another. You both are on another level 💪

[@dauriribeiro3716]

Amizade competitiva nem pensar, broderagem 🎉😂😂❤

[@henryhorse4876]

Maybe strongman as well

[@anibalpolanco3246]

these two talking about Sam Sulek just made my day😳

[@mohagamertv5689]

How you slowly ask what Urs do in his freetime to tell him that you watch anime😂 I love it. Also i like how you train with Urs like a friend, that real sportship

[@rezamilani8235]

That's how all of us sneak Watching Anime in conversations 😂

[@itscoolthough419]

​@rezamilani8235 facts tho 😂😂

[@dovydas4036]

​@@rezamilani8235no

[@lesliehamilton2020]

Urs being so shady answering that question about what he watches was funny as hell 😂

[@ChrisBumstead]

Hahah I know right I was like wtf do you do?!

[@MisterDoomHimself]

@@ChrisBumsteadYe hahahaha. Alright then… keep your secrets

[@JordyDeLang]

​@@ChrisBumstead Clearly he binge watches your video's but was to shy to tell.

[@FBI--OPEN--UP---]

​@@JordyDeLanghe is watchting sam sulak 💀

[@CaseyKCRichards]

Don’t you just love these two guys… such great personalities.. URS is learning so much from Chris and Chris has no issues of being competitive. Who ever wins on the. When I competed there was such attitude with fellow competitors. Just put asses. With personalities of a snail. ❤❤❤

[@MrHahaJayuman]

This was the prep video I was waiting for! Was so good last year. Needs to be an annual tradition!

[@warhammertitan1807]

2:39 these legends talking about sam made my day

[@greghill7326]

True sportsmanship indeed! Love these collaborations! Really looking forward to the competition!! Good luck to you both

[@jtg5928]

love seeing Urs with Chris. The vibes is so good

[@petrosgregory9880]

Urs is very funny and friendly which makes him a good friend to Chris..good to see these two doing a workout together..

[@skyshark091]

How much we Love this duo its even hard to describe. Stay Healthy guys, Let's go!!

[@TaranSB2L]

This is literally the new Pumping Iron video. They are having a great time, joking around and working out.

[@ealatorremora]

11:28 Urs introducing Rammstein to Chris, hilarious 😂.

[@FBI--OPEN--UP---]

Chriss gonna be 2 tims as big if he listens to it

[@MrHaggyy]

Chris posing to Sonne or Feuer Frei would be so hilarious. XD

[@strykerwadeblack]

It’s awesome to see the positivity of the Classic guys behind the scenes. Every Tik Tok, Instagram Reel, and KZbin Short out there always tries to make everyone look like enemies, when they’re completely the opposite. Your competition doesn't have to be your enemy.

[@dotagaming6379]

i love to see this 2 having a nice time together. It puts s smile on my face everytime i watch them. rly good bros

[@strifesen]

This is how sports is about, training, smile, wish the best of each other for competition, great level, great friendship!

[@MultiDanusio]

muito massa a energia desses caras, quando estão juntos, uma semana pro o Olympia e os caras se divertindo.

[@renatobarreira6505]

Sim, acho que isso q falta no Ramon. Ramon tinha q se divertir um pouco mas eu acho que o Cariani não deixa ele sair do personagem.

[@MultiDanusio]

pra ver né, um vídeo desse descontraído ficou muito melhor do que aquele arranjado com o Ramon, mas o problema é que o dino não manja dos ingles, ai fica aquele clima estanho, sem comunicação@@renatobarreira6505

[@migzfrias3705]

The whole vlog i was smiling because of the respect that they give to one another and the topics that they shared also,God bless for both you Urs & Cbum

[@wolfgangkrieger5852]

Ich feier es das man trotz Konkurrenz soviel Spaß haben kann, und das sie sich gut verstehen, Mega 🤝👍💪

[@aragon107]

Kaum jemand versteht dich hier. Du hättest es übersetzen müssen 😅😂

[@wolfgangkrieger5852]

@@aragon107 das wird Automatisch übersetzt, selbe wie beim englischen 🙈🤣

[@rebarius]

@@aragon107Alle KZbin Kommentare können übersetzt werden!

[@aaronflores1274]

Was waiting for this video! Can’t get enough of Urs.

[@_bresky_]

“in Germany we don’t have doors”😂😂

[@herbostation4632]

Good luck in the mr. Olympia we’re all rooting for you

[@Tsikli]

I just love the vibes that Chris&Urs having while they training. Even tho on they' re rivals on stage, under of it they became really good friends, enjoying the process.

[@TheMrT87]

Chris is so grounded and a pleasant Person and he is really looking healthy. I like that. For me he is the real champ. It is nice to see you guys training together like in the golden era. In my opinion, it is easier to go through the dark valley and finally staying on stage with a friend then fight against eachother. I am really looking fortward to See you two on stage with a smile. Enjoy that times. Best regards from Germany. 🇩🇪 PS: Chris, when will you visit Germany? I think a lot of people (including me) want to meet or see you in real life once in a Lifetime.

[@juniormarinho9755]

🦖

[@user-cc9vw4mo6g]

Urs is the next top classic guy IMO he’s the one I’ll be watching hardcore during preps when cbum retires

[@modemarcoj8026]

This is great to see the top competitors training together one week out Respect

[@GeovannyYandar]

From Colombia. Two great athletes with a great sense of humanity. You can't imagine the message they are giving to the FITNESS world, that there is no rivalry, how they don't want it... God bless you.

[@baseigs]

Chris…you’re a titan. You strive to be a master in your art…but never forget to serve your competition to get ahead. As a father, i will share this video with my fourteen year old son who’s just starting his bodybuilding journey, as an example. As a Canadian, I could not be more proud…👍🏻💪🏻

[@leandromany]

So nice to see two competitors training together! You're olympia!

[@EbizzerHH]

So amazing to see the two best in the sport together! Chris never smiles and laughs so much in prep, but with Urs... these dudes have such a great chemistry! Keep it up guys!!! 💪💪💪❤❤❤

[@razer-9964]

Big love from germany Chris, we love you over here❤️ Cant wait to see you two monsters on stage

[@owethumahan]

You guys motivate me to keep pushing, even when I'm at my lowest. True strength is not just physical, it's mental.

[@thunfischmitabbelschorle]

Love the positive vibes, that's what it's all about. Pushing each other to new levels. Golden era vibes baby 💪🖤

[@victorcallemoff]

Gotta love Chris's trademark... "WHAT?!" 😄... Germans man, are such good dudes in my experience, Urs seems no different... Love seeing the positive energy between you both... 💪

[@kentborges5114]

Chris and Urs...Two of the finest ! Mr. "O" coming soon ! Very excited for these amazing men !

[@joshuaacosta6823]

Love when these two collab at the end of prep. Just a solid positive bromance

[@xenergyoda4376]

Im so proud about the respect of the in my opinion beste two athletes this year . So happy to See this ! Best whishes from Germany Chris

[@DarkoFitCoach]

Urs is such a happy character its great

[@chjael7528]

Its so great to see you guys having this vibe. Two great athletes. I hope Urs can take the Mr. O when u retire!

[@gabrielcosta2905]

Ramon Dino and Mr Olympia's successor, Urs has no chance against him

[@chjael7528]

@@gabrielcosta2905 i wrote: i hope! Nobody knows what is going to happen. Maybe Urs goes open...

[@NightLetterLondon]

we love seeing you two together. no.1 and no.2. all the best to you both.

[@gabrielcosta2905]

Ramon dino>>>>>Urs

[@foilindo8145]

2° e 3°

[@dollynhoumcaralegal9161]

​@@foilindo8145Lá vem o Abelão, cheio de paixão... Lembrando que o URS perder é normal.

[@foilindo8145]

@@dollynhoumcaralegal9161 Realmente não será novidade

[@teufelhund53]

I love that this is modern classic division bodybuilding. Two of the best just being bros and getting after it the week of the Olympia.

[@faizzfrancis9589]

I know right, we rarely see this

[@Since91Too]

I don't understand what Urs says half the time but he's hilarious 😭😭😭 You can tell hes a great person

[@cmhax5853]

Come on- his English is Not that Bad dude!

[@naoidentificado7795]

@cmhax5853 His english is really not that bad, but I can't say the same about mine 😂

[@aragon107]

@@naoidentificado7795try urs German. It is possible, that you understand his German better :)

[@FBI--OPEN--UP---]

Is his english that bad im from Germany so i understand him well speaking english because i speak like that but bro its not that Bad

[@WeallAreAdults]

i'm from belgium and his english is more then good enough to understand him clearly lol@@FBI--OPEN--UP---

[@asmgkr]

Top tier content. Love the banter and mutual admiration between them. Thanks Cbum and team for sharing this.

[@okaywick]

just 2 man hanging out together, following their passion... there's beauty in such little things

[@sethsbikehacks2730]

Thats crazy hearing them talk about Sam Sulek. Its like a crossover episode of 2 of your favorite shows

[@aden.liftsss]

Chris and Urs are so wholesome. Bodybuilding needs this

[@Osminbarrios]

You can definitely tell how happy Chris is ! He’s definitely enjoying the hell out this prep . Been waiting on this combo haha!!

[@Mbryduck]

The conversation at the end was my favorite part of this video. We need more of this!

[@azat_suban]

Mr Olympia level guys knowing and talking about Sam Sulek is just showing how far Sam went in gym community

[@noispoi]

yeah it's crazy

[@lessalazar9068]

Yeah, he'll be known for dying at a young age soon.

[@TyPaulson]

@@lessalazar9068rlly nice of u to predict someone so kinds death like that

[@smileyp5112]

@@lessalazar9068lmao u probably will before him with that attitude 🤨

[@mellyh1791]

@@lessalazar9068 yeah good point. he'll be known and you're not

[@susinamichal]

Chris is a warrior, role model, and super sympathetic guy

[@floriankussner4284]

Chris and Urs, not the combo that we deserve, but the combo that we need

[@rubentechera7260]

No se por que pero parece que Chris este año en su preparacion final esya mas alegre , mas despejado , mas calmado 😮 me alegra muchisimo que dstoy pasandola bien y sin dudas hacen una gran dupla de entrenamiento con el Oso alemam🤜🏼🤛🏼🔥

[@exworld877]

And still 5 times olympia champion chris bumstead.❤

[@DarshDrivenFitness]

Ramon dino 🔥

[@evanollen2355]

@@DarshDrivenFitnessRamon coming in 3rd

[@schwarz2044]

Not this time

[@t42ardito3]

If Ramón win judge doesen't know about Classic physique

[@shakir4969]

follow cbum recently so idk about last season honestly but this is the way to go. Being friends with your competitor and building each other up just makes sense. You cant change the physique and there is no point in being cold.

[@xayanjana]

Crish Dropping bangers back to back ❤ now he want to be most consistent guy on yt with his 5th title 🎉

[@restlesstattooer5089]

This might be my favorite new era duo

[@TheDonBoston]

Damn, they just mentioned Sam Sulek. Crazy how far he's come that he's normal conversation for two major bodybuilders.

[@danielndzomambou1508]

Urs with Cbum trainning is always a good vibes in compétition but with respectful this is what we want guys😊

[@gaz7978]

Opponents on stage and gentlemen off stage 🤙

[@stevemassa6802]

This is great. Battle it out on stage but can also train together. Makes the sport so much more enjoyable to watch

[@EwanThreadkell]

everyone is behind you Chris LETS GO 🙏

[@andreelfrink]

The biggest message in today's training was the unplugging of the fan No more power to the Champ BY THE POWER OF URS💪 THE GAME CHANGER ❤ THE NEW 🏆

[@bodquiz]

Chris and Urs are like a younger version of Jay and Milos on the Cutlercast - love to see it!

[@lowkeysports3933]

haha... so true

[@TOVDK1]

It’s so cool that you work out together, this will be real history in a few years

[@diobrando6961]

2:20 Let's see Andrew Eubanks get acknowledged by Cbum

[@pda_]

Chris record something with Dino too, we Brazilians love you Bro, success to you 🤙

[@LucasMarmello]

Bro just imagine Urs, Cbum and Dino working out together before the Olympia? Keep grinding Bum, much luv 💪❤

[@sgt391]

This is what I like. Not flashy shit from TikTok

[@petertran7360]

There is something so insanely motivating watching two friends that go way back still continue to push each other down to the last rep so they can both see one another become the best versions they can be. Wishing the best for both Chris and Urs!

[@angelocruz6649]

This is the duo we need

[@josephnguyen1615]

Just so you know Chris whether you win the Olympia or not we are still here for you 👍🏼

[@breeze7863]

Seems you're not to confident?

[@josephnguyen1615]

@@breeze7863 Just wanted Chris to know he got loyal fans

[@kadestimpson6537]

Bro he’s got it by a land slide

[@FBI--OPEN--UP---]

​@@breeze7863markus said relly good if Markus ruhl says taht i would not be confident to (i think urs will win but you are mever Sure)

[@itscoolthough419]

​@@kadestimpson6537ramon looks crazy

[@oleratomasiu7865]

Urs: "You're looking so much young huh" Chris: "Yeah, you look old. What happened to you?" Urs: "Yeah I'm old as fuck" 😭😭

[@joaotomas7761]

In minute 10:56 you can see that they are true friends man, cbum actually shows interest and goes to check what Urs is talking about!

[@asbrandonsconcerned]

It's great to see a couple of good dudes just cutting up. Both Chris and URS are class acts.

[@lustip8194]

u can feel the tension behind all this.. even though theyre laughing you can feel the rivalry in the athmosphere. Chris with his lil taunts here and there haha

[@usamarana3258]

Mind game

[@mlgghost2853]

comment i was lookin for

[@ApostolosKatsioulas]

It's beautiful to see top athletes coming close that close to the biggest competition through the year and showing no signs of hostility. I don't mean to offend, on the contrary. Sports is to unite people and it's lovely to see such bonds of fellowship, Chris and Urs, Chris and Ramon :). Wholeheartedly, all the best to both of you.

[@aspect7333]

Cbum x Urs = best duo

[@gabrielcosta2905]

Ramon dino

[@FBI--OPEN--UP---]

​@@gabrielcosta2905🤏

[@chriis_nt]

Cbum: TOP 1 Dino: Top 2 URS: Crazy and dreamy

[@FBI--OPEN--UP---]

AHAHAHAHHAHA

[@christianbelcher6023]

“What is going up KZbin?!” Classic 😂

[@2Ezyyy]

It’s very good to you guys meeting at real life. and doing workout together. It’s how all athletes should do

[@soulkiller3391]

Cbum is an anime fan and watches JJK??? You‘re the goat officially!

[@NavyMuscleFit]

Everytime I see these two together, it’s like CBum getting Urs more comfortable and ready to take over once he retires.

[@gnnico]

2:15 It's incredible how much Sam has expanded, I'm beyond proud of him!

[@pres749]

Such a wholesome duo. I hope Urs wins when Chris is done ❤

[@jacobdq8967]

This collaboration was already missed!!!