Big Back... Day

[@ChrisBumstead]

💪Check out my training on the new app!: www.stndrd.app/

[@ryankirby]

Cbum Battle for Mr Olympia 2024 (Classic physique division) Back day Workout Intro 0:00 Talks 1# 0:20 Back 1. Neutral grip lat Pulldowns 2:42 2. Barbell Yates rows 5:26 3. Nautilus pullovers machine 6:34 4. Plate loaded seated Rows 8:14 5. Single Arm DB Rows 10:08 6. Back HyperExtension 11:15 Enjoy mates 🇦🇺

[@N1ghthawk117]

Thank you bro

[@esaugrimaldo7941]

Now I can completely comprehend why Cbum is just ahead of the competition. The way he carries himself, the way he can shut out negativity even from himself goes to show you exactly what you need to know about Chris. Incoming 6X Mr. O 🏆

[@Real-sd3zl]

A Chris back day vid as I’m about to hit back this is perfect

[@ashutoshlondhe4121]

preworkout❌ cbum video before workout✅

[@MonkeyKong38]

The one Arm Dumbbell Row technique is so on point

[@aliculpedin]

Perfect. Just started my cardio on the treadmill and had nothings to watch. Thanks for posting bro

[@sinceres4425]

What an absolute fucking unit.

[@garymarch719]

100%

[@LeRicckk]

Bro is majestic🗿

[@lrww5673]

Inspirational to say the least. Nothing but admiration for Chris and his approach to lifting and life in general. Thanks for all the vids you post!

[@mo4d-7]

I love the consistency 💪

[@deepakkhoenie6913]

Going to hit this same routine tonight 💪🏽 you are a huge inspiration!

[@paulok8232]

Cbum já ganhou, tá vindo com tudo!

[@baconblaster6422]

that wide seated row is in my gym . it’s heavy as hell. 2 plates a side feels like 5 plates a side on the regular hammer strength seated row

[@skydive79]

No one beats this physique this year.

[@ningunoag]

I think he was bigger last year no?

[@kumarsuresh1647]

Form is immaculate

[@iliassLion]

The best coach in the world❤

[@Ab-lifts]

That barbell row form is immaculate 😬😬

[@TheJimmyballard]

2 legends of the sport. That nautilus seated row looks like it hits the lats big time.

[@mab6546]

Can we get my mans a mic? Only hear fans and weights dropping 😂

[@AidsTrades]

It creates aura, makes you feel like you're there

[@AmitBharti-u2k]

king bumstead 👑

[@felixalaniziii2322]

King 👑. Period.

[@luiscosme9655]

They should make a lay down version of the sit down lay pullover

[@jam3sbrad3y]

Chris lookin like a 90s action hero

[@JosiahKeams]

I’m watching all the other top competitors in ur class and there top forms wouldn’t even come close to you now at this very moment when this video was taken. Idk how u keep getting better it’s mind boggling!!

[@ullash_ch]

When you see hany training cbum god damn something's crazy coming this Olympia ❤

[@nishant1720]

A coach always know how to get best out of you

[@iqbalsidik9410]

Good job both of you guys

[@cosmereis5419]

Cbum 🏆🏆🏆

[@Felale]

🏆🏆🏆🏆🏆🏆

[@mrworld1621]

We want daily regular videos❤❤❤

[@g-lockkkkkk]

when people call you big back as an insult… but you take it as a compliment

[@coocoo4cocablunty]

Huh

[@khunopie9159]

Better than Big Bum

[@livbradley2938]

Who is calling you that as an insult ? 😂

[@shaidanwheel6199]

Care to elaborate that ?

[@muhammadshujaat4746]

U you ddr

[@yassirdimani]

6 olympia soon

[@Sãoraminhoborabill-pj3fc]

🙌

[@MrDarre86]

easy mro

[@Osminbarrios]

Bro is about to fire in all cylinders ✊✊🐐

[@LiosbelChangLópez]

The King🏆

[@abheymoriya3598]

Your videos are so inspiring man! Especially for the youngest generations that are entering the world of bodybuilding, really, you're the motivation of these people to give their best at the Gym. Wish you all the best on the Olympia stage!💯💯💪💪

[@sbbth]

Cbum the mint chip shake is the best protein flavor ever made, thank you

[@ChrisBumstead]

Soo good eh

[@DeepakKhoenie]

Great routine Chris 💪🏽💪🏽💪🏽💪🏽

[@samuelokpala_]

Perfect timing cos tomorrow is my back day

[@jameswaitokia4790]

hany '24x glizzy olympia winning coach'

[@ChrisBumstead]

Yeeesh

[@djokester3138]

I think a large part of what makes this partnership enjoyable to a viewer is that there is a level of father son camaraderie going on between Hany and Chris

[@hoipolloi5929]

Daddy issues?!

[@beinspired7898]

Absolutely 😂​@@hoipolloi5929

[@davidave000]

That intensity 🔥

[@jasonreyna7615]

The touch ups that Hany was able to bring out of Chris is crazy

[@amir.mmobini5584]

All the best❤

[@ritaamaral12]

O cara está um Monstro 🫢👏

[@aaronpedigo987]

Good combo of free and machine

[@aliasjon8320]

Perfect thing to watch right after my pull day.

[@michelescotto9262]

His WOs are fire!

[@murphy-qg9yv]

Agian!! Two two two two!! Nice coach

[@no-bx1vm]

He is like open Class

[@danielrico1574]

Hey Chris, nice video!👍🏽

[@dantenewyork7380]

@6:46 - they never have this machine in any gyms today. why?

[@ChrisBumstead]

“They don’t make em like they used to” says wise old man

[@furkan9422]

Hey Cris we want a full day of eating please

[@ChrisBumstead]

Yes!

[@MaximilianHeinstadt]

Hi Chris! Nice to see u working that hard! Continue u will make it brah! Ur back is freaking huuuuuge

[@chahedkhoubeib200]

Please change the fan it’s killing the sound

[@ChrisBumstead]

No it’s hot 😢

[@vikaschoudhary101]

Love you chris bum sir ❤

[@renatohein2251]

Watching this guy working out is fucking amazing 😅

[@alexerdei8946]

6x time MR.O right there

[@noonelol5355]

Bros camera make me feel like I’m on vr

[@El_Princi]

Do you make this routine every back day ? or you priories any other back muscles ?

[@tusharsurtekar4596]

The Legend ⚡

[@user-ke4rm6bc3p]

뒤에 pt선생님이 진짜 유능하신 분인 것 같아요

[@YuvrajSingh-sv7ru]

Broo gotta wrk on those traps rest all, super huge 🔥

[@Hilfe_Ich_guck_zuviel_YT]

When can i See the Energy in German stores

[@reaperyt6307]

Better every single time

[@maycoozorio6199]

Parabéns pelo esforço Chris, mas este ano o Olympia será do nosso Dinossauro😅

[@Trenbolone935]

Huge fan

[@Star-lx9nt]

Cbum needs more fans, they haven't successfully blow'n his top off yet.

[@jrobertb]

Please get Chris a mic

[@daxutley9704]

you’ll get there lil guy! Keep working i believe in you! Maybe someday you’ll be mr O!

[@BoredLemon]

Back day on my shoulder day.

[@GochaButbaia]

King ❤

[@Kramilin]

How much does Chris prob weigh in his off season? 260lbs? Dudes genetics are incredible. Also I thought I was one of few who used those close grip handles on a pull down on his first exercise. Cool to see Chris uses it like that.

[@CaliMaxStrength]

does chris bumstead only do set to failure on every exercise or 3-4 failure sets? I'm super confused😕

[@God083]

Best man ❤

[@pasindudeepajith1226]

6th one is loading brotha❤ Keep pushing

[@jamesmartinez9180]

Acuña's Jersey🔥🔥🔥

[@Caredits121]

Wessely says I beat them but cbum is cbum

[@tavo1717]

Where did you get your tank tops chris?!!!

[@dnvnnsh]

Where can we get those shorts Chris?

[@carolinebyrd8841]

Great vid 😁💪 keep up the great work 😁

[@Elitee20]

What's up Cbum, where I can buy raw nutrition in Portugal?

[@marcelogoes234]

Bro is huge af. Is looking like an open bodybuilder

[@TerpyxP]

Chris + Hany = Hercules + Phil

[@AbduCuma987]

How is Program Pazartesi ( Göğüs + Yan Omuz + Arka Kol ) ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Smith Machine İncline Press : 3 set İncline Dumbell Press : 2 set Pectoral Fly : 2 set Overheard Press : 2 set Lateral Raise : 3 set Dips : 2 set Triseps Pushdown : 2 set Salı ( Sırt + Trapez + Kol ) •••••••••••••••••••••••••••••••••• Lat Pull Down : 3 set Cable Seated Row : 3 set Pull Down : 2 set Dumbell Shrug : 2 set İncline Dumbell Curl : 2 set Düz Bar Curl : 2 set Z-Bar Reverse Curl : 3 set Perşembe ( Göğüs + Yan Omuz + Arka Kol ) •••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Bench Press : 3 set İncline Dumbell Press : 2 set Pectoral Fly : 2 set Reverse Machine Fly : 3 set Lateral Raise : 2 set Cable Pushdown : 2 set Rope Pushdown : 2 set Cuma ( Sırt + Trapez + Kol ) ••••••••••••••••••••••••••••••••••••• Barbell Row : 3 set Lat Pull Down : 2 set Pull Down : 2 set Dumbell Shrug : 2 set İncline Dumbell Curl : 2 set Z-Bar Curl : 2 set Z-Bar Reverse Curl : 3 set Cumartesi ( Bacak ) ••••••••••••••••••••••••••• Leg Press : 3 set Leg Extension : 3 set Leg Curl : 3 set Steated Calf Raise : 2 set Squat Calf : 2 set ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

[@leonardotorres2768]

Was just going to head out to the gym for back day.

[@rayro33]

GAME OVER 🤯 AND STILL!!!!!

[@_kayquegomess]

A DORSAL DESSE CARA É IMPRESSIONANTE DMS SLK

[@walidaassri1980]

Chris is the best bouton >>>

[@pain8840]

My idol

[@thomasf6280]

Bro uploads this right before my back day :')

[@vincerules]

💪🏼💪🏼

[@zemotika]

I love the lat pullover machine but I feel like my tris get pumped no matter how hard I try to relax them

[@jorannoe435]

Anddddddd 6 times Mr Olympia❤️🏆

[@nguyenhung9539]

Why close grip on the barbell row? Which muscles does it target? For curiosity of course. Thank you.

[@gwvaio]

Hair came back looking 🤌🏾

[@PriyanshuPal-z2f]

Cbim you are great 👍😃

[@davidcoleman730]

Christopher…. We need longer videos

[@ChrisBumstead]

The people wanted shorter videos 🤷🏻‍♀️

[@davidcoleman730]

@@ChrisBumstead they don’t know what they want lol. Love the content though. Always throw on videos while I’m lifting in my home gym

[@NotNJF]

I agree! Longer videos

[@Rezchre]

Chris feels the pain better👀✨

[@Tony-m3p1v]

The 5 Time Mr. Glizzy Champion! And our special guest The 24 Time Mr. Glizzy Winning Coach! 🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭😄

[@BlackAlfa0000]

Please Chris Are This Exercices is V-Bar Pulldown ?

[@SubrataGogoi-oc6zt]

Your rivals are waiting⏳...