CHEST DAY W. HANY RAMBOD

Get my daily workouts, track your nutrition, connect with like-minded individuals in our community, get exclusive discounts on merch, and more…
➡️ www.stndrd.app/
Stock up on the best supplements to make the most of every workout.
➡️ getrawnutritio...
📲USE CODE CBUM TO SAVE
Keep your health & longevity in check with 3rd party tested formulas.
➡️ revivesups.com
📲USE CODE CBUM TO SAVE
The cleanest, flavorful meals shipped fresh straight to your door
➡️ megafitmeals.c...
📲USE CODE CBUM TO SAVE
Upgrade your wardrobe with my favorite workout gear
➡️ www.gymshark.com/
Join the RAW Nutrition team for discounts, exclusive merch, and opportunities to grow with the brand
➡️ raw.brandchamp...
Join our Discord channel to connect with others, participate in free giveaways, and more…
➡️ / discord
Film and Edit by ‪ / @calvinyouttitham5076
*Information in this video is for educational & entertainment purposes only and does not substitute for professional medical advice. Consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
#cbum #mrolympia #workout #bodybuilding #classicphysique #training #fitness #health #chrisbumstead #rawnutrition #gym

[@ChrisBumstead]

💪Check out my training on the new app!: www.stndrd.app/

[@codydrobot]

Hany's polite way of saying "these are not instagram friendly machines" lol

[@jackson-n9z4t]

Hey CBum.. the fact that your still not quitting even after going Thru a rough patch just shows the type of person you are. Hopefully we can stay healthy thru the rest of prep and you can ride off into the sunset feeling good about pushing Thru ❤️

[@Q..M]

Sheesh? What happened?

[@sepix048]

Which reason would he have to quit anything? Hes on his peak, in every aspect

[@NapsterRulez]

​@@sepix048premature death?

[@Kunal-cj3bj]

THE SERIOUS CHEST WORKOUT YOU ALL!!!!! 2:08 - Seated chest cable flies 4:53 - Machine incline chest press 6:32 - Different machine incline chest press 9:12 - Neutral grip incline db press 12:35 - High to low machine bentover flie 16:31 - Machine bench press 19:07 - Machine flat bench chest flies 20:27 - EZ bar machine tricep pushdown 21:10 - Machine dip 22:58 - Seated arm extensions HAVE A GREAT PUMP BRAHZZZZZ🔥🔥🔥🔥🔥

[@Raja.Kolanda]

Sir Bumstead my name is Raja Kolanda, im from India Sir I have big business plans to make big moves in the industry all over the world Sir. We will make this work and we will make big moves together. Please answer my letters Sir and lets make this work. RAJA K.

[@joaopaulodrumond]

Thank you 🤝🔥

[@Bearkat87]

@@Raja.Kolandayea man he’s prolly calling you rn

[@vyvy-kb5bq]

Why doesn't he train his shoulder together?

[@Raja.Kolanda]

@@Bearkat87 Sir thank you very much i am now in contact with @ChrisBumstead and i sent my team out to make big moves and do great things. RAJA K.

[@abdul-basitb]

WHAT A BEAUTIFUL GYM! Happy for Hany and Chris!!

[@MonSonBro]

Eating my meal before my own chest day and this drops. Couldn't be a better Friday for me

[@tomaszkorbut2290]

Ye, i know this feeling! :D its great

[@nikaiyagraham5866]

Grow up

[@yungken5056]

Same 😏

[@stefance1]

​@@nikaiyagraham5866Somebody's jealous 😂

[@stefance1]

@user-A177 Seems you do, enough to leave a comment. 😃

[@goalienjd]

I may not be prepping for a show like Chris, but I am prepping for my wedding that I am treating like a a show. Seeing Cbum going into prep mode helps me get more into that grind mindset the the cardio going up and calories down 😅

[@Felale]

Don't just do it once make it a lifestyle to stay in shape

[@goalienjd]

@@Felale already is my friend, this is my 2nd cut down. Bulking was the easy part lol

[@Raja.Kolanda]

@@Felale Sir Bumstead my name is Raja Kolanda, im from India Sir I have big business plans to make big moves in the industry all over the world Sir. We will make this work and we will make big moves together. Please answer my letters Sir and lets make this work. RAJA K.

[@Raja.Kolanda]

@@FelaleSir i want to apologize i was in grinding mode. I agree with you sir. As soon as Chris Bumstead messages me back and we will make big moves in the industry to motivate young people all around the world sir. This is serious. Im planing to make big moves sir

[@carlosfuentes9427]

Congrats man 👍 put that mf work in 🔥🔥🔥

[@ayethatmax]

Nothing like eating my meal and watching Chris get ready for his 5th title

[@21FWÆH]

Chris, your training videos are very motivating and help the younger generation develop, Thank you .

[@HobsonGymLife]

I love you Chris, Your inspiration is keeping me going

[@americanrhino2386]

These machine are making me drool!! Down here in Southern Louisiana we don't see anything like that!! Chris killing it!! Can't wait to watch the Olympia and can't wait for my next chest day

[@brandon_daRaw]

Which part? Lol Lafayette man!

[@anothershot1]

I'm really surprised by the fact, that my gym in Siberia has a few panatta machines, but your gym in Southern Louisiana doesn't have it. Just wow.

[@americanrhino2386]

Yeah I live about 2 hours away from reds in laffy I went there a few months ago had an absolute blast

[@Wick_Life]

Chris is so reserved. Sometimes it is hard to believe he is such a beast.

[@timbourde4498]

That what a real man is he keeps the beast taimed! It's like the Jackels that come around, and mess with the Lion 🦁♌! Every once and a while the Lion has to tear shit up the show the jackals who's boss!!!

[@javierguzman9834]

You have motivated me Cbum you are the best, let's go for another Mr. Olympia

[@Raja.Kolanda]

Sir i was motivated by Chris Bumstead and i will make big moves in the industry when he messages me back sir. I have big plans to make this work

[@milkerfan3019]

He motivated me first suck it

[@savagepowerTeam]

Bro that gym equipment is some top luxury the machines are build to perfection much love from the *Savage* *Power* *Team*

[@_baller]

Bumstead is cool cuz it seems like he has no ego, just a regular guy lifting weights and winning trophies

[@C-24-Brandan]

Keep Killing It! Hany is going to have the open mens & classic physique Mr Olympias and also most likely the 2nd place for open bodybuilding as well. Excited to see you progress over the next 8 or so weeks!

[@Wahnbriefe1889]

Those Panatta machines are freakin' awesome, great workout.

[@julianarguindegui6863]

Daaamn that 4.00 minute inclined bench machine is awesome!!!! I'd never seen that one before...seems really cool

[@WtfHeroRs]

Chest day vid ON chest day? What a day! 🎉

[@michaelodonnell1371]

Camera Man is the real hero, calling out Hany on his bad jokes fr

[@JB2BUENO]

Went into gnc and asked the guy if they had any Thuper Thavage and it sounded a lot better in my head than it did coming out 😂

[@Cariaga-bv5py]

Love the chemistry these two both bring out

[@ryanbaker8669]

I don’t even know what to call the chest press machine but that thing is dope as hell

[@mushrafulislam9113]

I think hany said its panatta machine. I might be wrong.

[@mewtationnation3554]

Some of the machines in this gym are so fucking cool. That first triangle incline machine that brings your arms together is money.

[@trevorseely9419]

So glad to be part of the raw team

[@ericaparb]

Daaaaaaayum look at those machines I can’t wait to see the leg equipment 🤩

[@rprill66]

Seeing fiancé makes me happy, thought something happened. Good vibz bro!! 🤙🏼

[@trevorseely9419]

The best duo out there.

[@koba101]

There are SO many sets it's crazy!! Killer workout and machines too

[@antonis6459]

Buddy i wish i cant train in a gym like this.Amazing machines. Love you buddy,keep it up.

[@antonis6459]

lol 😅😅😅😅 I am not gay buddy,but i do love him,he inspires me and keep me motivated and focus on my training.

[@jonathanmorales6948]

Good playlist at gym

[@khushan_shamsher]

Every machine for every muscle in Hany’s gym is marvellous 🔥🐐

[@williammiller7799]

Man, they got the whole Black Album playing. Fuckin awesome

[@jessejames5204]

Those are some serious machines.

[@carolinebyrd8841]

Chris and Hany on chest day, FUN!!!!!

[@samson1955]

Thanks I can apply next ❤

[@architectjeff]

Picking up a lot of nuance and method from Hany in these vids. Good stuff.

[@MrZACCHK]

That machine incline press machine is awesome!! I wish my gym had one!

[@eleanorday1854]

I have one at my gym in uk. It’s great for shoulders too!

[@Makssss06]

i see we got the black album in the backround

[@fedespin]

..number sets at failute: chest (14) + triceos (4) ..GOOD JOB!..

[@N1CH0LAS007]

Thumbs up thumbnail Friday's let's goooooo champ 💪🏼💪🏼

[@my-name-is-luca]

Loving the "Metallica" training soundscape ❤

[@mattgreene1977]

Best collab on the internet

[@Kiiddavu]

leeetss gooo chriis!💪🦾

[@Gabriel-gj3op]

Im from brazil and is so shy to see those trainning machines. Here we dont have access. Nice job CBum, keep growthing.

[@Bayballer15]

INTENSE WORKOUT BUT ALL BENEFICIAL

[@EbizzerHH]

CBum maintaining, Urs is gaing... can't wait for the Mr. O.! 💪🤘

[@mostfamhamdi3821]

chris bumstead 5 time olympia champ u haaave no idea how much i love u man literally u changed my life from one more minute on phone to one more rep and one more meal thank u so much chris and i wish we can meet one day in real life

[@mostfamhamdi3821]

muslim lhamdoulillah brother hahaha haters talk @user-A177

[@ayan332]

Next time upload before Hany please 😂

[@3personplayer]

Exactly

[@frankiewong9811]

Jus unfollow Hany and focus on the real current bodybuilder Chris Bumstead

[@shahkarali1966]

Hany is his Daddy 😂😂

[@HardBed816]

Or just don’t watch it and wait like a good boy

[@DirtyDan021]

@@frankiewong9811the disrespect smh 🤦🏽‍♂️

[@carlosmonroy3739]

Great chest workout guys.....I follow all your videos and have incorporated some of the training techniques I see in them. Go Chris!!!!!.....Mr. O #5 is in the bag!...you are an inspiration. By the way. Loved the Metallica musing in the background. Good workout killer music.

[@ahmetmoses555]

OMG, this workout is crazy intense 😂😂😂 I've never seen Cbum doing this type of chest workout ever!! 😂😂 HR just destroyed Cbum in this workout WOOW

[@veaudan]

Türkiyeden selamlar seni çok ama çok seviyoruz Chris başarılarının devamını diliyoruz sen bizim abimiz ve idolümüzsün

[@ernestseng9684]

Keep going Chris! Go for that 5th MR O!

[@TheGymMusicaElectronica]

The carefully curated playlist in this workout music mix gets me fired up and ready to crush my workout every single time!

[@marionicolau5913]

chris bumstead thanks so much for the inspiration, great workout. You are the greatest and my idol

[@supwitit408]

I neeeeeeed that incline chest machine! so good!

[@KIRA-yj3kx]

The machines are crazy, they look so good

[@ginodepaul1168]

calvin turn up the brightness every video is great its just so dark

[@JayJay-hb5ig]

Good luck Chris keep putting in the work killer.

[@Roadmap.to.Resilience]

Incline smith press with seek and destroy playing was 👌💪

[@kennynakawaki]

Bro this gym has some of the funkiest machines I’ve ever seen 😂

[@ambrishgkpvlog7379]

All the best for Olympia.

[@JoséCoto-y3z]

Top tier workout 2 of the best in the game

[@GOTHAM.A07]

yeah buddy! 5 time in a row🏆

[@tito835]

Panatta Gym, perfect!Good luck Chris!

[@Christiansstillstruggle]

These have to be the coolest and most unique machines I've ever seen 🥺🥺🥹

[@Irfan786-s2o]

CBUM is my motivation 🙏♥️

[@Irfan786-s2o]

@user-A177 bro no one can beat that legacy 💪

[@HSNBRGGaming]

Where is this gym. These are the best machines I’ve seen so far. Really nice! 👌🏼

[@mayu_thehumanchavan8650]

Again This year will be cbum 💪🥇🥇

[@shahyasir1595]

Cbum chest day is my best day❤️

[@SumitRao-co3qx]

My favourite personality brother ❤️

[@KATABOLIST]

This is the best chest press machine I have ever seen.

[@yoavstauber]

Metallica for the first 7 mins was fucking wicked!!!

[@daviromeu]

SERIOUS WORKOUT WITH SERIOUS MUSIC STYLE HEAVY METALLLL

[@Devil-sj2jt]

Chris the best bodybuilder

[@Fitt-on]

These are the greatest chest machines ever created

[@andresgiraldo8575]

Love those machines

[@rayfieldwiseman5835]

LET'S GO CHRIS MAKE IT 5 AND YOU BECOME A LEGEND😀

[@GREGORY_BRAHIM]

*_Mr Olympia 2023_*

[@lifelinefitness1]

Man those machines 🔥🔥🔥

[@B1azeyyy]

Cbum makes my day just so much better. Father Cbum

[@hongphuctrinh9802]

Those machines are magnificent, that was the best conditions of money can go so far for a luxury gym! Anyway what a sufficient workout Chris. You are always doing great, crush those chest so menacingly with Mr. Hany happying in the face at the end of the workout.

[@alexandercantonnet9404]

Nice video Chrisss

[@dropas4136]

Blasting metallica black album etc sonic pump!

[@manuelgodoy92]

That equipment in that gym is crazy 👌

[@ryankirby]

Chest & Triceps workout , Let's Go

[@darksoldier3254]

17:30 2.5 of 5 is 70% brooooooooooo

[@josh39617]

Can we get a one shot video of Chris’s full workout, no cuts

[@Fitt-on]

greatest playlist known to man.

[@frankfont7447]

Yo those machines look crazy😯

[@noobbantai7243]

We love you Chris

[@bretosborne7504]

The iso vertical incline and the fly machine are sweet. Wish I had those at my gym

[@towfiqmawlahi5702]

Luv u bro 🔥

[@kalis8076]

every niche machine imaginable damn

[@elinhoinacio9260]

Vamos champ 💪

[@kenbartlett8355]

Chris looks fuller than ever this offseason.

[@OscaLifts]

That’s a very nice gym there at Dallas tx 🔥

[@oluwaseyiyussuf2194]

These machines are a gym bros dream!!

[@scottjones649]

That machine he used for the second movement looks f*cking awesome

[@ennebwoy]

it's so hard to keep training legs at the moment Cbum post a good chest workout 😂 (Bro want me to skip the next squat set for a big ass bench press goddamn)