DAYS OUT THE OLYMPIA | BACK WORKOUT

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Film and Edit by ‪ / @calvinyouttitham5076
*Information in this video is for educational & entertainment purposes only and does not substitute for professional medical advice. Consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
#cbum #mrolympia #workout #bodybuilding #classicphysique #training #fitness #health #chrisbumstead #rawnutrition #gym

[@ChrisBumstead]

💪Check out my training on the new app!: www.stndrd.app/

[@corbyeisbacher4149]

I enjoy this time of year riding along on with you on your Olympia run for the past 5 years on you tube. The joy I felt through you got me through 4 grueling months of double chemo and 2 surgeries to remove 1/2 of my right lung from lung cancer and the tumor in the left lung is stable. Thank you for your strong mindset and encouragement ffor your fans to try and apply it to our lives and it worked. Congrats champ!!!!!!

[@Hammerhead1986]

💪✊️

[@kuey_v]

He’s a goat of our time bro 😎

[@TikusKantor-nb4gy]

0:38

[@LJMcCrayUofF]

Love that !! You’re incredibly strong

[@stephaniecansfield2430]

🫂 ❤ hell yeah!

[@adelbechtoula]

Props to calvin and all the team for working hard on these videos, good luck guys

[@dannym3532]

i mean he does get paid to do his job lmao

[@YuriFaray23]

Still we need to give him props 😉

[@UnitedViva]

The title is fucked tho :D But still gj :)

[@Noah-io9vn]

​@dannym3532 what's your point?

[@dannym3532]

@@Noah-io9vnwas I talking to you little guy

[@Rojass97]

This is 100% a different type of Chris and I’m all for it. He looks dialed in but he is soaking up every single moment and looks so damn happy! Even at check ins/press conference, he looks like he is having the time of his life. Let’s go Champ 🥇

[@JohnHughesTR]

Everyone else is competing for second place

[@ChrisBumstead]

Appreciate man just feeling grateful to be on this journey 🙏🏻🙏🏻

[@WajihDiCaprio]

i love it too.

[@ShizuiiR6]

🦕

[@AriasPB]

Chris looks so much healthier and a lot happier on this prep compared to last years, NUMBER 5 is in the bag for you my guy

[@ChrisBumstead]

Big cheese mood this year 😁

[@ryankirby]

Cbum Fst-7 back workout by 22x Olympia Coach Hany rambod 1. Cable rope Pullover 9:15 2. Lats Pulldowns 10:50 3. Lying Cable Rope pulldown 12:45 4. Chest Supported row 16:45 5. T- bar row 19:38 6. Chest Supported Machine row 22:35 7. Plate loaded high row 23:42

[@TheMrFaacu]

wow, that's really a lot of training volume.

[@xnmr1]

I mean he is a very advanced lifter and not really much volume considering hes doing the bro split which is 1 body part per day. If youre doing 3 sets each for 7 exercises thats 21 weekly sets which is the norm. @@TheMrFaacu

[@LordHippos]

Why does he always change them?

[@xnmr1]

change what @@LordHippos

[@BackGuy]

Good luck at the Olympia dad

[@miguelcrupovich]

7:59 smoth transition, Calvin is getting smooth and super quality daily videos, this is amazing

[@Artak091]

Its wild how much goes into looking good on stage for a few hours. Dozens of people involved in supporting the athlete to make it happen.

[@gavinlanphear882]

It’s not even hours tbh bro. It’s like 10 minutes

[@ChrisBumstead]

It’s takes an army, and every ounce of energy you can give haha we’re definitely a little Nuts

[@Ricardo-ur5os]

I mean remember. He looks fucking good all year round though haha. Just at peak for that one day

[@jervinmateo]

Really love how calm and relaxing your workout videos are.

[@shrls.zee01]

Man I know I’m only watching through the screen but the amount of enjoyment I get from all your prep series is insane, the hard work, discipline, laughs, crying, family, champion. 🙏🏽 keep being the best at what you do 👏🏽

[@Osminbarrios]

I’ve followed Chris for years he goes through picks himself up and gets shit done but this year is different he’s happy he’s enjoying the moment … embracing every little thing bro is definitely at peace accepting whatever comes his way bc he knows he put in the work a true champion right there 🙌🙌

[@milesvail9180]

Soon to be 5x champion🎉

[@RohanSingh-ng6zc]

Nope😢

[@Jordonwilliamoakley]

He’s got kidney problems

[@z33JR]

@@RohanSingh-ng6zcyup. Sit the fk down and enjoy the show. Chris bringing that trophy home.. AGAIN!

[@RahimOuamer]

Nope Ramon dino

[@Pons-and-theHuskyMix]

Arriba campeón 1+

[@ynotsammy]

Watching this while I am currently doing my back day! You are looking absolutely INSANE, Chris. Best wishes to both you and Courts!

[@paytonchandler1866]

i love marty in all of these videos as of late. he’s there just supporting chris. it’s just so sweet to see

[@EliottBorden]

I don't know anybody who deserves this more than Chris, he is such a hard worker in every video even when he is down in the pits he still pushes through

[@alejoDiLogan]

Hi From Colombia 🇨🇴. Yeah. All the inspiration I was looking for I found it like 2 years ago just watching the way you face every aspect of your life. Depression was trying to end with me and my life but you, you and all this videos turned back life to me. Thank you Chris thank you guys. See you on the number 5 tittle 🥇🥇🥇🥇🥇

[@santibermu253]

Colombia in the house lets go champ you have the 5 title in your pocket Chris time to rock and Roll!!

[@UnitedViva]

You look way more calm and vocal than last year, for sure! Good luck Cbum, you got this

[@BNYCE-rj7nc]

Calvin don’t miss can’t wait for the full doc as always 🫡 keep killin it bro

[@greg8946]

I gotta say..I don't shit about you, i don't even follow bodybuilding even though I'm passionate about the lifestyle myself. I just wanted to say that I'm very impressed with your mind set, your introspection and your philosophy on life in general. Being present, enjoying each moment and having gratitude are incredible values. Whatever happens, congrats on your success and your mental strength. 🤙

[@Hundidosenelsaber]

This version of Chris is definitely another level, when I see this, (no matter what time it is) I start doing push-ups.

[@fabioaraujo2703]

Hey Cris. Man, I'm Brazilian. I'm rooting for Ramon and I'm rooting for you too. I have no idea how hard it is to wear the shoes you guys do, and to have to give up so many things for a win or a title. But the subject isn't the title, it's about exercising the gift God gave me, paying the price for it to honor those who believe in me and to inspire and be inspired by so many people. Thanks for being the human you are, no matter what, brother. God bless you and may He use you to move and motivate as many people as I am moved and motivated right now. You rock!

[@connorwaite7957]

Love watching your videos, the amount of work ethic and discipline you need to compete on this level people just don’t fully understand. It’s truly inspiring and motivating good luck on getting that 5th 💪🏼💪🏼💪🏼

[@ChrisBumstead]

Thanks man I only way I get through it is because I love it🙏🏻🙏🏻

[@MillionDollarMullettt]

Great work to you and your team for putting out so much content leading up to the Olympia! It’s gotta be tough to film considering how bad you probably feel but respect man!

[@karlnavidubalde9197]

THIS MAN LOOKS SO HAPPY THIS YEAR! Damn, a not stressed-out cbum. Couldn't be more happier for this man. Looks like the time where he was still chasing the O.

[@carloswilliamsmartinez9226]

Congratulations, Mr. Olympia has improved a lot this year and he has come with a new definition that is much better than the other and my trust will always be placed in you.🎉🎉

[@JulesLife]

You’ve truly got an amazing team, Chris. It’s like some sort of anime where all along the way you’ve collected them all one by one. Supportive athletic gf? ✅ Olympia caliber bro in law? ✅ Dedicated/talented filmer ✅ Crew of true friends ✅ Best coach in world ✅ What else am I missing? Your life is firing on all cylinders and not to sound like a trendy child but IM HERE FOR IT 😂 Here’s to 5 guys. I mean TITLES.

[@Jakey9351]

You forgot about all the steroids up his ass. But that’s okay cause he always forgets to film that daily routine

[@ridgerunnersp]

Chris evolving the sport to another level in real time folks. What a legend! Congrats on a well-deserved 5.

[@ZedricBullneck]

Chris is Glowing this year! absolute inspiration!

[@shanikaithwas]

Greatest of all time 🔥🔥

[@NoAceAndrew]

Let’s go Chris, time to hone it in and win this thing. You’ve got it!!

[@jacquesdeetlefs1040]

Petition to get Chris to consider the idea of accessories with his brand such as Phone cases and card holders on the back of phones or even key chains👀

[@jfinfiniteog7699]

Lovin the content gets better and better

[@DREDIRECTS]

Man, what a blessing it is to be able to grow old and look back at these past 5 Mr Olympias we got to experience in this life time

[@bikramjeetsingh5942]

the amount of support our champ need and have is immeasurable big W to the team

[@schuylercassidy1785]

most serious personal trainer i’ve ever seen

[@ruliogonzales3382]

Good luck at this years Olympia Chris

[@ambrishgkpvlog7379]

All the best for Olympia. Get 5th title. You motivates many people around the world. #noquit #championmentality

[@kek8230]

​@user-A177back at it

[@cloudcxscade]

No shit Sherlock @user-A177

[@janos3285]

@user-A177 The biggest hater is back once again!

[@NoBody-rj5yi]

I have never seen you this much happy and joyful in any Olympia prior to this one.... It seems like a completely new bumstead 😊

[@jordiblanquer88]

Campeón de campeones, siempre impresionante 💪 saludos desde España

[@andrewpomodoro]

it’s interesting how fast time flies. I’m not sure exactly when I first started watching cbum most likely around late 2019 after his win, when I had just lost 50-60lbs and was at my leanest starting to hit the gym. I couldn’t even bench 225 most likely and was doing like 100lbs on the lat pulldown. Fast forward now even with the pandemic and some health problem nd sickiness halting progress I can do 315 for 2 whilst not even training bench, and 200 on lat pull downs.

[@danibarrios3816]

No matter what happens this year, you long ago became an idol and symbol of inspiration and admiration for many people, whether or not they are involved in everything that has to do with bodybuilding, always keep that in mind... Greetings and lots of luck from Paraguay-South America

[@imranhussain885]

Love these back workouts

[@manupatxot]

Copa libertadores and Mr. Olympia, best weekend of my life

[@davidwer100]

RAMON DINO 🐊 RAMON DINO 🐊 RAMON DINO 🐊 RAMON DINO 🐊

[@dapperdan7198]

Love watching your videos, Calvin and the team do a great job at showing the journey. Good luck champ, 5th title is coming your way!

[@danielcasavant6856]

Thé Champ Sounds like a man who knows he we will win and walk away ! He’s content in the moment and enjoying it go get yours captain 🇨🇦

[@wyffd]

Love seeing the whole team dial it in for olympia

[@bas182341]

Such a complete bodybuilder. True champ

[@iannairn7487]

Looking calm and relaxed before you blow the roof off this shit. You are a true gentleman and an inspiration. Go rock it. 👍🏻💪🏻

[@francesco_alexander]

Watching Chris prep, helps motivate me through these final days of my prep - I appreciate how you show us all the details and what you go through as well 🫡

[@onslaught213]

This definitely maybe the last one. Go out with a bang!!

[@k8pooool]

ALWAYS READY TO DEFEND THE TITLE🔥🔥

[@davidwer100]

RAMON DINO 🐊 RAMON DINO 🐊 RAMON DINO 🐊

[@dudhaiyasagar7]

Just saw CBUM standing on that scale for the Olympia 2023... was so on point that he had to lose his pants to recheck for the weight. As always, absolutely incredible with the prep, not a single pound wasted. 5th one is in the bag. 💪🏼

[@McBabe12329]

Last year you were injured, this year, the prep was better, you're not injured, you got this Chris! Champion number 🏆🏆🏆🏆🏆 LET'S GO!!! And then five guys for a post victory shake and sandwich

[@davidwer100]

RAMON DINO 🐊 RAMON DINO 🐊 RAMON DINO 🐊 RAMON DINO 🐊v

[@MrJohnsonofPC]

Always learning something new from CBUM

[@lilrovo]

can’t wait to see that new 5x champ intro

[@Pons-and-theHuskyMix]

One more champion 🙏

[@jonatasmuralha9142]

Preparado p ser vice Cbum? kkkk bora Dinoooo!!! 💪

[@pointlessentertainment]

champ always keeps it real shows all his strugles which truly help me alot during my cvst in brain injuries this 2022 truly appriciated .

[@Hellothere-e9i]

All the best Chris , your fans are waiting for the title here in Alberta!

[@poreoticsffvfff]

Thx for the free content , im so fuqingg gratefull with you CBUM. Good vibes from 🇨🇱 and go win the 5-6 olympia!!! 🙌🙌🙌🙌

[@ferreirafk]

Cbum!... I wish you a good luck in the Olympia... you are the number 1

[@keshav8938]

FINALLY 5× MR OLYMPIA . THE STRUUGLE WAS WORTH IT

[@nickanderson6082]

Good luck Chris!!! What an example and icon.

[@WhyOrem]

Man i saw the video of Urs where Markus said he has a legit chance to win. I am so hyped to see them all on the stage. For me it's def a battle between Cbum, Urs and Dino

[@LV.creates]

Just want to say thank you for bringing us on the journey! Number 5! Good luck !

[@joeprieto840]

5x what an amazing journey Chris u been a motivation to all of us

[@ressay67]

WINNER !!!!!

[@3nfff789]

Good work cbum 🔥🙏

[@Obrionekinoblea]

Man the anticipation, lets go CHAMP!!!

[@saikyue4462]

Its crazy how much you need to do for bodybuilding, training itself really is the easy part

[@Dranyar_TH]

YOU GOT THIS CHAMP 🤟🏾 Time to show the world

[@GonAway7]

So stoked!! 1 day closer, 3.5 Million subs by the time they hand you #5!!

[@zachcoulter9207]

You got this man! Good luck and enjoy it you deserve it

[@JackedUpOnMTDew]

The way this prep has gone. The confidence, the smoothness, everything just coming together like it’s meant to be. Get ur 5th, retire the 🐐 and enjoy your life

[@markbalogh9655]

something I've noticed about Chrisishe has perfect form he really stretches far on the lift and squeezes really tight on the lift

[@siddharthgaur2205]

All The best champ feeling really happy and positive warching you happy and in good mood 😊

[@kanwarsinghgill1298]

The Views to Likes ratio tells how much your fans love you, Chris. Go get the 5th title, champ!

[@seattlesloan12]

The level of training and the Lazer focus of his goals are as if he is going after his first title...Champion Mentality!!!

[@YXSSIR01]

3 days out, just relax chris. The ⭕️ is for you i feel it 🐐

[@owethumahan]

Live for the process, enjoy the reward

[@jadonbigsandy2711]

Calvin “they were like f-ing going at it” Cbum “nice” 😂😂

[@appalachiaanglerMD]

Definitely gonna try those incline pull overs. GL this weekend man!

[@kice9913]

This years battle for 2nd place gonna be fire 🔥 #AndStill 🐐

[@souvikpradhan2006]

​@user-A177so ur just gna reply on every comment and just roids?

[@gabrielalexandru8817]

​@@souvikpradhan2006He's a no lifer

[@rd8240]

the 5th one is comming home 😍😍

[@alukard4656]

Chris is ready and will destroy everything ! 5 times Champion is coming

[@tydupont8084]

Good luck Chris. Thanks always for the motivation you give us all 🙏

[@Persepolis8564]

CBum, I think I can speak on behalf of all your diehard fans that even if you not get 1st place this time, we will not lose even an iota of respect for you. You will for ever,no matter your future achievements or lack of, be a remarkable inspiration for people from all walks of life, bodybuilder or not. Also boy can I use a rough massage 😊

[@el_faiiz93]

I from paris during one month I look your discipline your mentality and I take this like good exemple for me good luck champ

[@HichemAth]

this olympia you look present and happpy you are enjoying the journey

[@tommy2swole]

CHRIS THE 🐐

[@ericwilliams1977]

Good luck Chris! Btw those Garmin Ballistic’s look very cool!

[@saptammondal8608]

Congrats champ ❤

[@Massiniss.]

LEGEND

[@eribeiro7127]

Let,s Go Champion!

[@ChrisCornaciu]

Let’s get it Chris, title is yours💪💪💪🔥🔥🔥🔥!!!

[@darkrai0837]

Stay on your grind Chris we all know you're king

[@souvikpradhan2006]

​@user-A177he meant he's a king in the classic Mr olympia category and...... All of them are filled with roids

[@darkrai0837]

@user-A177 I said what I said homie, No matter what he takes the amount of suffering this guy puts himself through everyday is king like behavior Chris is one of the best body builders of all time. Period.