HIGH VOLUME ARM WORKOUT | DAY AT THE OFFICE

[@ChrisBumstead]

💪Check out my training on the new app!: www.stndrd.app/

[@JordanLofters]

9:57 Rope Extensions 11:00 Seated DB Overhead Extensions 12:50 Incline Close Grip Bench 15:15 Single Arm Cable Extensions 16:43 Dips 18:38 DB Curls 21:47 Preacher Curls 23:12 Spider Curls 24:20 Cable Curls 26:02 Reverse Grip Ez Bar Curls

[@stevenphlow]

Thanks man!

[@lyricalstan7873]

Wow man ❤️

[@tomaszkorbut2290]

No one asked, everyone need !! :D

[@bahadorhamidi7438]

Tnx,💪

[@207HASHHEAD]

🐐

[@huntersmith1659]

I have to try this! Your videos along with a custom fat loss meal plan that I got from Next Level Diet have helped me burn a ton of fat!

[@gamingkgs9291]

I needed this 2 hours ago. Just got done arms and watching this on treadmill😭

[@Letsgo-gx4dl]

Same but watching on the John. 😂

[@erichuynh593]

Dude same LOL

[@ksr3869]

😂😂

[@aidandixon4237]

Sameeeee

[@Dc5goose]

💀💀 it’s my off day

[@dwilly8408]

Was just watching your last back+bis video to get some motivation to do arms in the next couple hours, perfect timing

[@TheGavunit]

Love your videos dude, huge motivation for me. I use to way over 330lbs about 4 years ago and currently down to 216lbs with losing 63lbs so far this year, never been more motivated. Only had 2 days off the gym this year and I also run 4 miles most days, currently on 219 days in a row in the gym. Keep the vids coming as they help me keep on track.

[@tawfiqmohammed506]

Dude you’re a legend, absolutely inspirational weight loss journey. I know we’d all like to spend as much time in the gym as possible but you gotta remember that rest days are important for growth too. Just a suggestion… Keep killing it King 👑

[@m.aurelius]

Keep it up, just don’t feel bad for taking a day of when you need one

[@joshuaarevalo1515]

With a last name like that I believe it bro, nice🔥 GOD bless✝️

[@joshuaarevalo1515]

@@CatNerfer3000 in muscle?

[@ironicweevil0888]

Lost 33 pounds these last 3 months, thank you for being a inspiration Cbum 🙏🏽

[@WATTYATHINK]

Good on you - I'm trying to lose 50 but only managed 20 so far - in about 6 months ... only using reduced calories and dumbbells though ...

[@maxgotmadhandles8333]

@@WATTYATHINK drink Atleast 3 litres of water but go for 4 if you can. Water melted my weight. see if it helps

[@WATTYATHINK]

@@maxgotmadhandles8333 good tip. I drink carbonated water (Sodastream) and taste it up with unsweetened cranberry juice concentrate. I'm 74 and not very active due to a pending hip replacement. I can walk around OK but as soon as I lift anything where the hip is involved or even mow the grass (I have a push mower) I can barely walk due to the pain. The Chris Bumstead videos have been getting me motivated and I hope to get my weight down to around 200 lbs before the operation. I'm at 230 now.

[@jalai_]

An*

[@winstrolchurchill821]

Let me know if need a loan mate

[@Rockyonthejourney]

I am an anxiety person but you are my doctor my inspiration my idol CB ❤️

[@ChrisBumstead]

Thank you’ sir

[@Rockyonthejourney]

@A 177 U r a guy bro 😡

[@imArte]

Best thing i love about my days is that, after im done w my workout, i prepare some food and whenever i sit on my PC i always see CBUM uploaded a video.. the feeling itself is just amazing.

[@FitGBRU]

9:57 Rope Extensions 11:00 Seated DB Overhead Extensions 12:50 Incline Close Grip Bench 15:15 Single Arm Cable Extensions 16:43 Dips 18:38 DB Curls 21:47 Preacher Curls 23:12 Spider Curls 24:20 Cable Curls 26:02 Reverse Grip Ez Bar Curls

[@Gabriel_Palin]

This day just got better!!🤩

[@russellmenez]

Chris stay motivating the world!

[@a.h7757]

Yes queen slay it

[@ChrisBumstead]

Yaaath queen

[@matthew.88]

Cbum vid = More gains next training session 👑🔥

[@ChrisBumstead]

Yessir

[@Dylan-ko2gj]

Hey Chris I ordered that awesome THAVAGE shirt you're wearing in this video, it's the least I can do after all you've given me. I've been watching for a few years now and you inspire me to try and be better every day, it's helped pull me out of some dark places. Congratulations on all of your much deserved success and even more for remaining genuine and humble through it all. Looking forward to watching you take that 4th Olympia title. One day they'll name the division after you

[@dylanreithel6212]

yo lemme get that youtube handle homie. That's whats up

[@MrMrutube1987]

Such a respectable comment! I agree tho he is such a genuinely nice guy with it he deserves all the success he gets. So many of these youtubers start off by just showing how to do lifts then go onto diet.. then diet and lifts and before you know it they barely show lifting and diet they show destinations and it turns into a travel channel. Chris has always stayed true (helps that he's mr olympia ofcourse) but he shares his entire life and his entire life is all about bodybuilding. He's so dedicated. Wish u had his motivation and mindset.

[@MrMrutube1987]

Chris is an example of how a dream works... he is such a sound guy.. he has friends and family that he gets on with so well.. he is a master at his craft..and his passion has turned into a multi million dollar business 👏 ... im not jealous at all.. just because I'm 35 fat ... on the sick from my employment.. have no career path or passion ... no friends or family.. nope not jealous at all.. I feel blessed that I live in a era where I can live a legends life without the hard work haha. Thank you Chris for doing it all for us! We appreciate you!

[@Lidde]

For real tho, last video there was a top comment who said that cbum knew what we trained everyday. I trained arms today and see what workout the man brings us today, god damn! *Keep it up Chris!

[@josequiles1435]

I just wanna say thank you for the content you put out every week there’s been times that I wanted to quit on my journey but your videos have motivated me to give it my all not to give a fuck what others had to say and focus on my self it was a rough year for me in 2019 completely let myself go weighed 310 I’m down to 236 your videos have helped me to continue to push my self got a long way to go but I’ll get there focusing on building muscle and losing the belly fat I have left

[@o0oStillWeRiseo0o]

Good shit Jose big man tings bruv!

[@Blesom.]

Days always better when Cbum posts a new video😮‍💨

[@joseflores875]

'Wheres the fourth belt?" Cbum: "On its Way"... GOATTTTTT!!!

[@codygilley7932]

A gaming channel where you play single player games would be pretty dope and chill ngl. Maybe even some horror games

[@Heresydetector9000]

thank you chris for being an inspiration to hundreds of millions of people

[@truthwillprevail.7213]

Hundreds of millions of people?

[@Heresydetector9000]

@@truthwillprevail.7213 billions of people live on this earth so hundredsof millions isnt that much in comparison

[@meh9665]

this man knows what we hitting everyday

[@wizcorn9958]

I’m pretty sure that’s not the case

[@VikingSamuraiT]

I just like how he calls us “kids” like “we all gotta start somewhere right kids?” He is our daddy and we are his kids.

[@Kacx_283]

The King is back😈

[@VardhanVardhankr]

Cbum my god is back 😈🥶

[@iyadgamer4448]

I wish you good luck and success in your career

[@MANIFESTINGMYBESTLIFE]

Yassss a new upload 😀the PINK wrapper 2:14 is genius, get a lime green one too. The psychology of those neon colours is a hit with the younger folks its a hit!!!!! Thanks for uploading, hugs from Canada

[@jewelaquidado411]

The real king of classic bodybuilder!!

[@mattstarkbodybuilding9495]

Cbum makes everything better!

[@Daniel-yz3yx]

Love the content also is there any new merch dropping soon??

[@ChrisBumstead]

Dropped last Friday

[@rajushinde865]

This guy motivate me always before hitting gym.Thanks Mr. Olympia 💪💪

[@ludlp_4EVER]

I can't get over the sick intro! It's so awesome

[@VascVictor]

"Caution! Fragile" Shirt is now a must have

[@erlandiriarte2838]

Estás increíble Cbum. Excelente rutina.

[@christianjones427]

As a person with a connective tissue disorder, I would 500% buy a “caution: fragile” shirt. Love it

[@jesserosales4666]

Ever since I started watching your videos my form in all my lifts and also the shape of my body has changed for the good. I can’t talk about bodybuilding without mentioning Arnold and now Chris Bumstead

[@nubedom6595]

It’s a scam

[@stjepansalmanic1751]

calvin is the G.O.A.T fr fr

[@johnadamtulipat7756]

CBUM videos always giving me, new learning.

[@giandalecapino2211]

Did arms today, feels like CBUM know what we’re hitting each time 🤌🏼

[@mutealludyr703]

These guys have the most natty and attainable physiques ever

[@Capazon]

You learn new things everyday! Didn’t know Florida was a city

[@syedmoizofficial4062]

Big fan big respect from australia

[@mr-aayidjohn8688]

I am out because of injury but still get pumped up by just watching him train

[@jamesjoyes3057]

Not me seeing Daddy CBum repping out forearm reverse curls with my bicep curl weight 🥴 Truly built different 👏🏻

[@N1CH0LAS007]

When arm-day hits and the KZbin algorithm knows exactly what you need 💪💪 let's goooooo

[@anugrahanilkumar3472]

Im in the process of being my betterself. Working hard. Thanks Cbum. ❤❤

[@haranrajen1586]

I don't know how the gym is quiet and minding their own business while the beast is working there 💪

[@kranthikiranmeka6109]

Love how Chris showed his age a little when Calvin was explaining what setup he'd do for the streaming 😂😂😂😂😂

[@Certified_gainster]

Cbum got every kid at my damn gym wearing oversize tees with thigh high shorts muscles they rocking them hard

[@anistalgic9496]

I’m in vacation doing arms today and CBUM drops this, now I’m gonna train harder and flex harder at the beach, thank you sir, big inspiration 💪😎

[@louis_hoornaert_]

We freaking love u cbum

[@mgtechblender]

You know its a good day when daddy uploads

[@aceman8583]

Kinda got emotional when CBUM honk the vehicle in front of him. He has adapted to a new society. FLORIDIANS

[@FitnessFreak3_2]

Chris, I just got the Thavage shirt, great quality man! Thanks for putting these out

[@panagiotispanagiotakopoulo943]

Can i just say the intro is fire 🔥💯

[@lepplsvods1591]

I ordered your merch and I can’t wait for it to come also I love the music at the start of your vids it’s so vibe just after the intro bro I wish you the best of luck with KZbin I love you man :)

[@BaeTrapSound]

Chris saying the full twitch set up sounds unnecessary is Gold!

[@BIGEARL240]

LIFTERS ARE BEING TARGETED THESE DAYS, CBUM MOST HOLD THE LINE FOR ALL OF US‼️‼️‼️😎

[@germancastro837]

a cbum video just in time when i didn't know what to watch while having lunch 💪

[@kaaaaif_lifts]

King of Classic Physique 🔥🔥🔥 champion of this year tooo keep going

[@theoversizehoodie4393]

Yeah bro 👍👍👍👍👍

[@ChrisBumstead]

Working for it!

[@Saajan_vlogs]

@@ChrisBumstead u r looking small why?

[@SnowyBlizzard]

was it humid outside? Holy shit😂

[@ayarimedamine4102]

I’ve noticed that cbum looked so confident in the last 3 years And i actually I’ve noticed that he listened to tim grover And i think that had an impact on him Because I’ve noticed it on myself Mental health is important for you in this sport Choose your influencers wisely

[@seanmanuelmartinezlopez4015]

If Chris Upload a video, I go to gym. As simple as it is.

[@ChrisBumstead]

Good man

[@Edit-r1d]

Keep motivating us 🔥🔥🔥 THE LEGEND: CBUM

[@gatlinwelch6414]

“I’m not doing that, that’s to much cardio” I feel that 100%

[@paulhiggins8634]

Always look forward to listening to big Mike explaining how to move. Cheers 💪🏻

[@haidargzYT]

Watching Daddy before going to the gym My life is complete

[@ChrisBumstead]

Ez life

[@charlesmcgraw5782]

@A 177 It’s a joke bro it’s not that deep 😂

[@FartCakes]

@@charlesmcgraw5782 the OG commenter wishes it was deep.

[@aaronrod1332]

Coming crazy this year

[@gozdziu1741]

When can we get a full current split video? Would be sick to see you talk about it.

[@floriansejdic2462]

Fire video 🔥 i laughed when he said florida is a different “city”

[@aymankilani7197]

Chris moves that free barbell like a smith machine, incredible form !!

[@pianist_83]

I cant stop to see cbum streaming😂❤❤❤

[@emersoncastellon7670]

your arms are getting better 😎👍

[@LaughingClown17]

I would definitely buy the Caution Fragile shirt 😂

[@johanliebert7564]

So now in Italy is 8 A.M, I'm ready to destroy my arms and my back...good training every one!💪🏻

[@paulpereyra1274]

CBUM IS MORE THAN JUST A BODYBUILDER🤩🤩🤩

[@sahastrajitsingh2646]

Damn that Hope /Expectation analogy was pretty moving. Never thought of it that way.

[@salami9512]

I always love the intros

[@rxonmymind8362]

Super chill. Just putting in the work. Thanks for the video.

[@boonkberries7633]

I love you cbum. I love you ❤️

[@natemiller3958]

Just started watching your videos, chill vibes and good workouts

[@ISWIMWITHFISH]

You the man Bumstead!! Need more merch!!

[@theuniques7620]

Don't know why I was craving for a new video today and here it is 🔥

[@smay1337]

Chris seems way too much like a normal dude to have won 3 Olympias. He really is the peoples champ

[@luisunocinco8826]

“What is up KZbin?” At 4:45 in case anyone else likes that part 🤣

[@shanedavid69]

I used to train the same way he does. But I didn't continue it. I see the boss still does it so I'm going back to it

[@jdubruyn]

Doesn't matter what your videos as long as you happy and representing Jesus Chris. U focus on 4pete... and we'll support you getting there 💙 legend

[@joerghorn9335]

The cameraman is funny 😂 and his footage is excellent

[@theoversizehoodie4393]

Keep motivating us king 👑👑👑👑👑👑

[@jarz9912]

cbum uploaded, W day

[@jusCash]

I love Chris's sense of humor when he goes "Other than that, this is just the crib. I'm gonna put this down, go to the gym, *train arms, try and get huge* ". Lol

[@onslaught213]

my shirt is in the mail scheduled to come this week. First product ive been able to hit on release

[@harrisonbrannum2816]

just bought that shirt, love the videos you inspire me

[@scottberlin2509]

"Florida is a different f***** city I'll tell ya" -Very wise words of CBums lmao

[@matthew2405]

The way Chris said “not gonna happen” when Calvin asked about the $10K for the gaming set up was extreme fatherly energy. “Dad I need money for_____” “Not gonna happen” lmaooo

[@WorkoutCity.]

When you’re on your way to the gym to hit arms and daddy CBUM comes out with an arms workout 💪🔥🔥

[@coreyworthingtonii9230]

Men’s Physique and CBUM to save bodybuilding from becoming super fringe! We need someone like Chris to be in some Hollywood movies and bring back that super aesthetic look to the mainstream!

[@rmmm6725]

I’m convinced C-Bum is partially deaf. The amount of times he says “what” whenever the camera guy says something is pretty significant

[@balbobrut]

Now it's Sunday❤️