I TRIED GYMNASTICS FOR THE FIRST TIME

Watch as Chris Heris Tries Gymnastics for the First Time with the help of his childhood friend and Gymnastic instructor, Jorgie. In this video, we'll cover some of the basics of gymnastics as well as discuss the similarities with calisthenics.
Check out Chris Heria's Most Watched video:
• 6 PACK ABS For Beginne...
Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!
Follow us:
@chrisheria
/ chrisheria
soundcloud:
/ chrisheria
Instagram: @chrisheria
@weightvest
@heria.shop
@heriapro
CHECK OUT JORGE’S KZbin CHANNEL: / @jorgevaldes692
DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: heria.pro/
SHOP HERIA APPAREL:
chrisheria.com
JOIN OUR SMS CLUB:
chrisheria.com/smsclub
JOIN OUR EVENTS:
thenx.com/blog/events/ (currently updating)
BUY A HERIA WEIGHTVEST:
chrisheria.com/collections/eq...
FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY
/ chrisheria
open.spotify.com/artist/62qif...
JOIN OUR EVENTS:
thenx.com/blog/events/ (currently updating)
check out my main KZbin CHANNEL AND SUBSCRIBE:
/ officialthenxstudios

[@saulgoodman1390]

Dude, gymnastics is no joke!! The unbelievable strength required absolutely floors me!! Tried gymnastics when I was younger, it was way above me! Elite stuff! Props to Chris for giving it his all

[@HealthMotivator]

Facts

[@philh7808]

I used to attend a weightlifting club there were a few old timers, 60/70 year olds still weightlifting and looking good for their age they started out doing Gymnastics.. what was real funny was their wives thought they were silly for still working out "at their age"...

[@BezmenovWasRight]

Try law school.

[@johannesschmitz6370]

@@philh7808 wtf

[@lovrobelosevic6092]

Yes I train gymnastics and it is pretty hard

[@deneb3552]

It's great to see the old school getting due respect. Great coach, great student. This is really good inspiration, great stuff!

[@scghieudqt9899]

Yep, such an awesome coach.

[@HAYAOLEONE]

But 'Gymnastics = evil Euros' tho

[@rugidofit]

♾️♾️♾️

[@mohd9252595]

Super coach No ego only teaching

[@timbergmann8130]

The combo of the two of you is crazy good!! This felt like a 5 min video

[@basurabasura]

Literally 5, had the same feeling! Crazy!

[@Amr_D]

Seeing Chris Heria struggling is something weird and new at the same time

[@haeleighwest2028]

definitely vibed well together. Keen to see more vids of these 2 together.

[@ricardobonito83]

True I felt the same thing as you

[@SupermanX7]

@@Amr_D That was what I was thinking

[@YATS_EDG3RUNNER19-O_o]

I love that you're never afraid to try new stuff and that you have no limitations its really inspiring, thanks for everything chris keep up the good work

[@CHRISHERIA]

🙏

[@nikolaborisov2501]

I'm a fan of u chris

[@olascoag]

Chris honestly you inspire My Brother You inspire me that nothing have limitations. HERIA MADNESS💪🏽💪🏽💪🏽

[@supimsatan]

I was never afraid untill i snapped my shit up :{

[@CutTheKam]

@@nikolaborisov2501 arent we all? lol

[@Mikasks]

Jorgie seems like the type of coach that is really passionate about what he teachers. Definitely an amazing coach!

[@AvB.83]

Not gonna lie, seeing Chris Heria struggle like he is almost a normal person felt kind good 😅and it's inspiring to see that no matter what level you're on, there is always somewhere you can go, always a new level, a new combination of skills, of muscles working together, of patterns to learn. Mad respect to anyone in gymnastics, the stuff they're pulling off while keeping a perfectly straight face is insane. (I wouldn't mind a Chris Heria/Nile Wilson crossover next time one of them makes it across the Atlantic 🤔)

[@ZeeshanZakaria]

Gymnastics is a whole new level. Really nice to see who a calisthenics master doing it, we can see the differences in techniques and skills. And Jorgie despite his injury has amazing strength and moves aesthetically like a true gymnast.

[@xprinceduranteofficial9275]

I think calisthenics was derived from gymnastics. Well, combined movements of both equal to SUPER STRENGTH. Great content, Chris. 😀

[@miraanda8357]

Calesthenocs has been around since the romans BEFORE they started the olympics. It WAS gymnastics lol

[@xprinceduranteofficial9275]

@@miraanda8357 , there are tons of Google articles that say gymnastics is older than calisthenics. Gymnastics has been around for more than 2,000 years, but its development as a competitive sport began just little more than 100 years ago. During the 1800s, mass and individual exhibitions were conducted by various athletic and school clubs, as well as ethnic organizations, like the Turnvereins and Sokols. Calisthenics, on the other hand, just copied the basics of gymnastics. You can also see that gymnastics is more of a complex set of movements because they are broader than calisthenics.

[@Oyabu...]

@@xprinceduranteofficial9275 i would think basics are what inspire complicated gymnastics but hey

[@xprinceduranteofficial9275]

@@Oyabu... , I don't think so. You should define "INSPIRE" and look back in the past. Why do you think we got calisthenics movements today? Isn't it because of something that pre-existed thousands of years ago? Gymnastics laid out the foundation, but I do calisthenics moves once every week. I like the planche the most, but we shouldn't take away the credits from gymnastics.

[@hakans205]

Calisthenics is older than gymnastics but it inspired lotta newer movements from gymnastics such as handstands etc

[@eigojiyouzu]

You can tell how excited Chris is to be in the position to learn something new since he's mastered his own bit. Being the student is exciting with all the new challenges. Also, this guys the real deal. You can tell he eats, breathes and sleeps gymnastics

[@TLAudioMixingMastering]

This might be my favorite video Chris has ever put out for the simple fact that it feels real. It's not Chris selling his music, or super slick shots and text...it's just two people appreciating what the other can do. Well done, my dude.

[@ninoslanguagejourney6002]

Agree this was just pure passion showing through! Can't wait to see more!

[@bowerstyle7684]

Yo Chris this is dope sir. The humility and respect you show during the video is amazing. Keep motivating sir🙏🏾

[@YonoSerj]

Yo what's up this is Chris, the humble, getting off of my Mercedes making sure to film it just so guys can see my humility

[@moma8510]

that's called discipline

[@mr.villain3363]

Man I never knew you injured yourself, I’m glad you’re good now and doing much better. Btw love your interesting videos as always ❤️ 🙏🏼.

[@alanyesitsme6159]

i just know that chris stop doing professional freestyle because of injury

[@raphael_2d878]

I love how good your body translates to this sport with your calisthenics background. A normal person would struggle on every single skill he just showed you. Can't wait for more. Keep it up.

[@445Matty]

Exactly. He has perfect foundation to progress (strength mostly). I would do front-flip only lol.

[@drew7014]

I mean, it's pretty obvious he would be better at this versus a normal person?

[@yianpap6093]

@@drew7014 Haha yeah, it's funny that this is even mentioned. A normal person (i.e. a guy you pick from the street will not even get close to doing the easiest of these skills, obviously!

[@davidetomassi6222]

Love how Chris is like a little kid and always enjoys new challenges and is super motivated and also motivates others too. Love the work keep going beast

[@healinglifestyle4975]

This guy is an excellent coach!

[@chriskogias]

I Wanna see Chris holding a rings full Planche asap

[@thepizzaworkoutplan]

obviously

[@christophergreene13]

pretty tight to get back in touch with a childhood friend like that and get right back to hanging out, training, and learning together. great work brother

[@souloddddd]

This guy is such a good trainer. Simple to understand, direct, tough, understanding of the skillset. Mad props

[@Exler_Ko]

Chris manage to learn allat for 1 day is insane

[@constantinforst728]

I'm a amateur gymnast myself and i always wanted you to tryit as well. I'm really glad you finally did ! Hopefully more people will join gymnastics, i still feel like this sport doesn't get enough attention

[@ziyitan8996]

The quality of the last few videos has been through the roof! Really enjoying these vlog style videos 🔥🔥

[@CHRISHERIA]

🙏🙏

[@thomascarter3735]

I love how honest and open you’ve been in this video chris. Its a breath of fresh air from the usual perfectionist stuff and shows you’re human

[@dennisa6449]

It's crazy how fast you learn. A lot of the skills took me months as a kid. Would really like to see you getting more into gymnastics

[@thatonegoodlookingguy2124]

Seeing Chris struggling with something puts me in a shock state before watching the video I was like he ain’t gone struggle not even 0% but then I was like wow 👍🏽keep up the good work Ik they may be ppl giving hate or saying that u misleading ppl may that be true or not is irrelevant because ur helping out everyone shit even helping me I’ve learned so much from calisthenics mostly I started calisthenics this year I’m like 57% in terms of being able to do a handstand could’ve of achieve it sooner but I didn’t use to practice it everyday like how I am now and it has improved the back lever I’m like a 50% just a bit more and then on to new calisthenics move definitely appreciate the work u do and the teachings because I know there are ppl that are being helped out a lot by this💪🏽

[@sarahben9674]

Of course no one's perfect🙂

[@thatonegoodlookingguy2124]

@@sarahben9674 I’m aware but you get what I mean right? You see the workouts and the stuff he does and seeing him struggle shocks me idk if I’m the only one that feels like that

[@thatonegoodlookingguy2124]

@fitness&music i agree I know he has helped a lot of ppl thats why I said what I said that regardless of if what ppl say is true or not who cares he has help many and has helped me as well with my calisthenics im very grateful to him

[@Oskar5707]

Look, chris is strong, but in the gymnastics world, his strength is not nearly enough... Search up Manuel Caruso, he is probably the strongest person alive at the moment when it comes to these things...

[@thatonegoodlookingguy2124]

@@Oskar5707 u do got a point I do agree with that

[@readmycomment3157]

Chris: I'm gonna try gymnastics for the first time Chris: Does it perfectly every time

[@nicholasjames3170]

This was awesome. As a former Parkour gym owner and coach, you should definitely try some "urban gymnastics" bro. It's right up your alley

[@matthewfabian9758]

This is actually amazing to see. Good on you Chris for taking your skills to new avenues! Excited to see the work you put in. This gets me fired up to just get my basic calisthenics in for the day.

[@Stop_working9268]

Omg, the image of small Chris reminds me of Zen !!! Wow like father like son 😍😍 The beauty I can't tired of 😝 Really I love both of you so much. Love from 🇻🇳

[@brixd.rementilla6101]

Chris Heria! It's been a year since I've watched your videos and I really admired you! Thanks for the motivation. Before I was a skinny and depressed guy. Great motivation Chris. Now, I become stronger and still gaining discipline! Thank you ✨

[@Zorrof01]

Gymnastics is the grandfather calisthenics the grandson

[@extracurricular1]

the passion from coach and willingness to learn from Chris is nuts. Keep em' coming, there's nothing better than passionate people with great energy.

[@duncanwallace5220]

I don’t know how many people will believe this but last night I had a vivid dream that I was in my old gymnasium trying to relearn gymnastics moves, and Chris Heria was my coach and was giving me pointers for the high bars. I just got out of class and get the notification for this video and I almost can’t believe it. Chris has been such an inspiration for me and within the last three months I have improved my free handstand from a 7 second hold to a 33 second hold, and I have been documenting my progress. I’ve made so much more progress with his videos than I did when I was in gymnastics from age 6-12. Please upvote this comment so Chris can hopefully see it!

[@duncanwallace5220]

One day I will accomplish the full planche 🙏🏻

[@bojnebojnebojne]

The feeling of mastery over your body is something that really cant be underestimate.

[@lorenzoibarra8035]

I would love if you continue training until you get your maltese. I recently got my first muscle ups following your videos and with a lot of hard work, for all of us would be really nice watching you surpass yourself the same way you make us do. You got a big fan in Mexico Chris.

[@GoldChocobo77]

Damn this coach is really good and strong. The guy is able to lift Chris up and down like it’s nothing.

[@alancachola829]

Sabes Chris, la gimnasia es la disciplina que estoy entrenando y estoy muy agradecido de haber descubierto esa disciplina, saludos desde México 👋

[@ThePar100]

Paisano!

[@ricardoespiritu5799]

🇲🇽

[@claryoz]

Started doing exercises when i first saw your videos 4-5 years ago and still watching till this day Love your Calisthenics videos

[@grafrath2748]

Wow, five years! You must be a great Calisthenics Athlethe!

[@claryoz]

@@grafrath2748 actually i only do exercises but i love watching his calisthenics video 😂❤️

[@grafrath2748]

@@claryoz Haha, thats great too 😁

[@ConzaDNB]

That is excellent to see you, Chris learning about new styles while being so strong in everything, keep it up, you are an inspiration !!!

[@jadegilley7613]

This was amazing -really inspiring!! This just shows the power of transferable skills in any sport you do! Cannot wait for the next one :) Thanks Chris

[@jamesbradshaw5897]

I so hope this gymnastics becomes it’s whole own thing! This was awesome! It’s really cool seeing a master of his craft go and be a student in another 🙏🏼 Much respect Chris!

[@AnimationDunk]

You guys look very genuine in your interactions! I was actually in a hurry for you to document a gymnastic progress as it is the dad of street workout. I myself started gymnastic because I like the structure it gives me and the focus on stretching, coupled with calisthenics it's banger!

[@heqitao]

Actually inspiring to see that there are things that you still need to improve on. It's easy to watch your videos and think that you are invincible with metahuman strength. Good to know that there are no short cuts for anyone! Your vibe is super chill, yet the intensity is still there. No wonder you are so popular. Glad to have found your channel. Liked and subbed.

[@nguyen925]

Geez love the dedication to your craft and touching back to your roots with your home boy. Shows how good and true you are to your foundation! Helps us who are trying to start keep moving forward !

[@HarshSharma-ct3nu]

I remember when I started watching you ,I was quite skinny, couldn't even do 10pu in a row... but after following you for about 3 years now... I see how far I've come... unlocked many skills , put on some muscle ... all thanks to you my man 💪

[@adrianrodriguez9865]

I'm honestly have more respect for Chris and the Gymnastics Area. Chris has amazing strength and for him to show on KZbin his struggles during this video earned him more respect.

[@daffymore]

still, what this video says is that no matter what discipline you enhance, whether its freerun, parkour, climbing, cali, gym, in the end the skills don't differ that much.

[@zacdwil]

As a gymnast I've been wanting to see you try gymnastics for so long! Love the video man!

[@Jay-Jo4580]

If you are a Calisthenics and Gonna train gymnastics its gonna be easy for you cause gymnast and calisthenics have 80% similarities so you can do it with your calisthenics skills

[@leo7107]

This is just so exciting. I really hope he keeps training and show us how much he progress.

[@one-one.1213]

Chris already looks like he knows the moves, calisthenics really gives insane strength. 🔥

[@stuartdalrymple]

This was sick man - thanks for sharing. Good to know there's levels and even for someone we look up to, there are always more challenges, more uncomfortable situations and more growth to be had. Can't wait for the next one!

[@barprager104]

YES MORE OF THIS CHRIS. THIS IS THE CONTENT WE WANT. MORE GYMNASTICS!!!

[@Arisg._]

Hey Chris I’ve followed all of your programs I’m 12 years old and I’m able to hold the straddle front lever for 6 seconds.Thank you do much

[@user-ym7fp7ts6n]

wow

[@Arisg._]

Thank you so much for liking my comment! And for anyone watching this download the app it’s worth it.

[@panticnic]

You can do front lever at 12 years old ?? That's great 😃👍

[@user-ym7fp7ts6n]

@@panticnic he can become gymnast

[@apenzijncool6395]

Already gonna call it, Chris is fantastic at gymnastics! Like he is at motivating us! 🔥😎

[@AJ-et3vf]

Great video! Thank you!

[@Tooluu]

This is crazy, Heria you've been my workout motivation for years now, whenever I'm lazy to workout, I just run to your channel to watch some videos, so i'd be fired up, respect champ!

[@matthew.88]

Fantastic vid Chris 💪🔝

[@teshell8317]

Chris keep training gymnastics, eventually you'll take your skills to a whole new level 🔥 Also, you have a great coach right there

[@countryroadstakemehome]

Chris you're a beast. As a viewer, I thought you're a complete weapon and you're still finding ways to challenge yourself and be an even better athlete. Impressive. I'm just starting calisthenics and you're my no.1 motivation right now. Love from Australia. Keep bein' a machine.

[@chillidawg4531]

Love seing Chris doing something different and difficult, and taking the difficulty with a smile. Really shows you how he got to where he is today.

[@emmanuelbenitez9628]

Yeah! Lately been digging into gymnastics, watching my hero trying it is motivating. I send you blessing Chris, you inspired me to start and still inspire me 🙏🏼

[@bradbartak5468]

Chris you are a natural!! The skills you are doing blows my mind! I trained & competed in gymnastics from age 9 to collegiate level! Some of those skills you do take years to achieve!!! Thank you for your hard work & motivation!

[@lorenzovillella9215]

It’s incredible how you can transfer your calisthenics skills into everything else. Calisthenics is definitely the base of every sport. I am 21 and despite I’ve been training with thenx during years and have calisthenics skills, I wondered whether I am too old to start gymnastics training, but you gave me the answer. It would very interesting if you could give us some info about that in the next blog. You’ve been quite an inspiration for me since I was 16 💪 thank you for always being there!

[@heygerald]

It's dope and super relatable to see Chris try new things and not look so effortless. We're used to seeing him as an instructive expert, but this cool cuz it proves he's human lol. Love the comparative questioning and authentic curiosity/respect for Jorge's craft. Well done gents.

[@muhammadhakim6808]

That was awesome! Can't wait to see more of Chris doing gymnastics 🔥🔥🔥

[@raphael_2d878]

I've been asking for this one. Thanx Chris. I love artistic gymnastics. You should do more of this.

[@chiraggera3160]

Chris just always give it all !🔥🔥 Mad respect to Chris for trying out these new challenges and really excelling at them Always love to see these types of videos and can't wait for more!! ❤

[@woutervanteerling]

We need more of this power combo!

[@medhanshughosh606]

It's always good to see Chris try something new

[@camiladeoliveirab.]

This was actually so good to watch, I really would appreciate watching your next vlog on your gymnastics progress. It was fun!

[@sandywave4971]

The way my jaw dropped as he was doing front flips sooooo smoothly. None of this is low level, it is so fun to watch and “live vicariously”

[@PeterPan54321]

One of your best videos of all time. I did gymnastics for 10 years and then switched to calisthenics when i got injured. Its nice to see someone do it the other way around. Great coach this guy.

[@marksandor4213]

Just completed last weeks ab workout. MY ABS ARE ON FIRE 🔥. Keep up the good work

[@seansarangan3122]

Gymnastics, calisthenics, you got the will power and strength to power through. I appreciate your determination!

[@Raven-uw4gj]

Love your willingness to try new stuff, Chris! You're an inspiration

[@Nixo_01]

I am so glad Chris is making a video on this. I have been wanting to start gymnastics from a very long time, but I cannot see myself finding the starting point. This gives a good insight.

[@devvv4616]

he's a great coach. so technical and to the point

[@hamishwylie6686]

By far the best video you have done in ages!! So keen to see more of this 🙏💪

[@jeremydominguez5462]

Chris Gymnastics is no joke I love that you're not afraid to try out Gymnastics & new stuff 💪

[@kniven1]

Jorgie seems like a great coach spotting everything you can do to improve. I loved this episode and can't wait for more ones. Happy for you Chris best of luck in future years!

[@user-wz9xu2sm3q]

You are the best Chris, you helped me achieve all my targets and I’m doing all of your workouts and I enjoy them all tysm!!!!

[@tribelevi9940]

Siiiiiiiick! 🔥content as always. Shout out to Jorgie! For Chris to say he’s a good coach speaks volumes. Looking forward to seeing more content and progress with him..!

[@ShogunateDaimyo]

Wow i cant tell you how much i enjoyed seeing this collaboration between you two! So much knowledge and wisdom to be had from watching these hybrid sessions of two professionals without the egos involved. Chris you're really onto something bringing in Jorgie.

[@izzyshafey4615]

so much respect for you showing true humility by doing something you're not already amazing in

[@VisalTheMadness6]

Gymnastics is the next level of calisthenics that I would want to combine with calisthenics. We would love to see you doing another vlog of it.

[@matthewgilroy9757]

I can’t wait to see you free style again. Do whatever it takes to get back into it and get the fire back.

[@echtsilver]

Best teacher! 👍🏼

[@fanthomans2]

"You're a sick coach, man." Great video, good chemistry.

[@santothegreat111]

Never thought I would see Chris struggle like this, knowing how strong he is gymnastics surely is a tough sport

[@owa8935]

I started going to the gym today. Hopefully Ill be able to do calisthenics like you soon. Keep it up brother!

[@timateus3505]

Love the content! You're my new inspiration, you helped me to finally get the motivation but more importantly the discipline to keep working out! Using my body weight to work out is way more fun than weights in my opinion! Thanks man!

[@strongestninja8170]

Always inspiring, our big brother in passion!❤️💪 More power Chris!

[@evgen666backstage]

Man, that's awesome! You should definitely continue the gymnastic series!

[@jajajarororo3957]

Wow man, amaizing video, very educational also, and the fact that u met ur childhood friend is also a great thing about this video, thanks for everything Chris.

[@kurodeshiro]

I'm excited for you on your journey with this. All the best dude! looking forward to seeing your progress

[@impidoo]

Love this video and can’t wait to see more of your awesome Gymnastics skills!

[@jjp3918]

Love the consistency of the content! Keeping it fresh always!

[@bigdimplesmd]

Damn bro! You just walked right in and killed it!!! 💪🏽

[@FoodaFIISH]

So cool to see Chris dabbling into new skills and adding to his calisthenics repertoire

[@torret4008]

I just found your channel a few dsays ago and I'm very impressed how good you perform in different sports by doing calisthnics.