Going Back to BJJ After a Long Break? 3 Tips to Help You Succeed

[@MarkSimithraaratchy]

Needed to watch this one today; heading back after a 3 year hiatus! Thanks for sharing this, Chris.

[@bend1499]

How'd it go? I'm wanting to get back after 3 years off too but keep getting the worst anxiety.

[@hello-zh3jr]

Same. I started in elementary and stopped in seventh grade. I’m coming back as a sophomore in hs and I’m kinda scared.

[@micaiahradiance1024]

I’m here too. I had a financial struggle and I am going back thanks to a sensei who is willing to help me with it. I hope it went well for you. ❤

[@liam_timcke]

I trained last night again after 5-6 years of not, I realized I forgot a lot of things, but as my instructor was teaching the butterfly sweeps etc. A lot of muscle memory came back into play

[@ChrisMatakas]

Great job getting back out there!

[@iiCRANKx]

That was so beautiful. Thank you

[@badassoptic]

Also the social pressure too. Returning and all the sudden you just don't know anyone there, and the gym vibe suddenly changes compared to before you left.

[@jamiewanley7855]

Just what i needed after a rough year and a serious injury

[@ChrisMatakas]

Jamie, I appreciate the communication. Wishing you good health on your journey through Jiu Jitsu.🙏

[@spencer2887]

So I've been gone from BJJ for 3 years. I got my purple belt literally a month and 1/2 before COVID started and haven't trained since ugh. Now when I train (started 1 month ago) I feel like I'm not worthy of my purple belt. I forgot in so many situations the moves/combos what I used to do!!! Any advice on how to remember the old moves or will I at this point have to develop a new game?

[@ChrisMatakas]

The neural connections are still there, they are just dusty. It's always easier to "remember" these skills than to acquire them in the first place. If you consistently put the reps in, your body will remember. The compound effect will occur and you'll start to feel like your old self!

[@spencer2887]

@@ChrisMatakas The problem is, I don't remember a lot of stuff I used to do lol. Will it just click eventually when I'm in certain positions?

[@heyjohnitsguys5804]

​@@spencer2887 once you start asking your instructor, the techniques will come back to you

[@Skepticology]

Thak you very, VERY much for this. I did not even consider that my technical game will grow as a result of my lack of conditioning. Great, great helpful video.

[@JoeParkerPoe]

Took three years off. Back on the mats today. Zero cardio, but we'll get there!

[@mattsbjjjourney5601]

Had to step away from training for 5 months...first night back was brutal

[@ChrisMatakas]

Good job getting back out there!

[@bradleeroy-wojciechowski4134]

Love this, moves country 6 months ago and stopped training when I did. Heading to my first class since I stopped today. Cheers for the encouragement

[@ChrisMatakas]

To new beginnings, Bradlee! Restarting always carries with it a variety of emotions, and I applaud you for going to your first class since you stopped a few months ago.

[@TanatKrongsap]

Thank you so much

[@mchughbjj]

This is scarlett

[@beatricevossebein2757]

Just what I needed! 🙏🏼

[@ChrisMatakas]

I’m glad to hear it!

[@Stogner]

I lost hearing and developed a Hyper Accuses in my L ear after a 1/2 year of training. I really found this great advice! I’d rather not sulk and keep feeling defeated. As soon as I’m clear, I’m going to sign back up. Thanks!

[@ChrisMatakas]

You have an incredible mindset! I love to hear this - your attitude will indeed serve you well!

[@robbwylde2002]

Thank you for this Chris!

[@ChrisMatakas]

Thank You!

[@Presence_o_Mind]

Fantastic video. Subscribed. What about workouts to get back into some kind of shape before returning? That's what I'm worried about. The last time I came back, I had a minor groin muscle tear while defending a knee cut pass.

[@altruex]

Hahhaah i knew some of your knowledge sounded familiar from the mindset video! You got Rom Dass portrait, simon sinek, tim ferris, tony robbins, jordan Peterson and more.

[@sacko2011]

Thank you for the video. I needed this as i want to go back tonight after going through a serious mental breakdown in my life. Its going to be tough but like a rebirth. Coming out better on the otherside Oss 🙏

[@gasparottogui]

Hi Chris, great video, thanks for the tips. I've been out of BJJ for 8 years now, I ended up stopping due to developing cubital tunnel syndrome, which required surgery in both elbows... I also hurt my neck once during practice due to a whiplash that happened when I was on guard defending from a heavier colleague... later I developed fibromyalgia and myofascial pain syndrome, which frequently causes very stiff muscles or muscle spasms that end up as injuries, specially on my lower back. I've been delaying going back to training for years, but I really want to get back, I'm a bit cautious about all those issues, but I plan to focus on drills, avoid rolling for a few months until I feel ready and so on... My question now is, going back, should I demote myself? I had just graduated as blue belt when I stopped, and it feels a bit weird to go back after so long and keep the belt, as I will certainly struggle for a while. Thanks again!

[@Chefrabbitfoot]

Much needed, just returning after months off. Really enjoyed how you broke everything down simply yet informative and friendly. You've got a new Sub in me, and I just ordered your WB book! Looking forward to watching & reading more!

[@OmariBroussardHSCEO]

This was so helpful thank you

[@ChrisMatakas]

Omari - my pleasure! Thank you for watching!

[@johndeegan7925]

Great content thank you! 🙏

[@ChrisMatakas]

My pleasure - thank you for watching!

[@marcosrosado6748]

oss gracias . por las palabras soy de tabasco mx. es ahora o nunca mi momento de regresar.

[@dieselmma144]

Thanks brother, I needed this

[@crabdaddy2010]

Thanks for this one dude

[@-D34DM347]

Needed to hear this 🤙

[@izayacobbin5589]

First day back after a couple injuries better than ever🎉

[@ChrisMatakas]

Awesome, congrats!!