Why Documenting Your Life is Important

[@ChrisPunsalanTV]

if you're looking for a training app for running or lifting, try out Runna. It's what i've been using for my marathon prep: 🏃‍♂ Get Runna for free for 2 weeks: join.runna.com/lKmc/refer?deep_link_sub1=CHRIS2WEEKS 👉🏻 Use Code: CHRIS2WEEKS thanks for the continuous support! let me know in the comments where in the world you're watching this from 👇🏻

[@ChristyBeck-ys1dw]

I am from Zeeland Michigan

[@AZSH.TRACKZ]

watching from Northern California, but Im from San Juan Puerto Rico 🇵🇷

[@ChrisPunsalanTV]

@@AZSH.TRACKZ 🙏

[@soloparentvlogs6358]

Watching from KSA ❤❤❤

[@welcometothenhk]

Virginia 🇺🇸

[@MadameM.]

From US! ❤you are so inspiring in so many ways - just be sure to let yourself rest and recuperate! Much love to you and Gramma’s memory!!! ❤

[@ChrisPunsalanTV]

thanks for the love!

[@MadameM.]

@@ChrisPunsalanTV you always have SO much love from all of us, and we are cheering you on in everything you do! I'm already getting ready to wait in line to buy that book! Blessings to you and Grandma's memory. ♥♥♥

[@christineorfanel259]

Whole new type of vlog. Love it Chris. Continue this type of vlog, old videos with the current one. I hope u have a Q& A with ur mom to know u more and also how grandma came to America. Thanks. God bless. Oooppss. More vida with sweet Lola. U put gas on ur Tesla..haha

[@ChrisPunsalanTV]

much love! ❤

[@angelamartin3421]

I'm so happy for you Chris! It would have been easy and understandable to stay lost for a while, but you seem so focused. So proud of Chris ❤ 👵

[@harshav212]

watching you since 2020, from a streamer who produces music to being a person u are today, u kept growing and with your grandma’s blessing, you will still grow. I enjoy just rewatching every video you made cuz it felt more lively and i do not get bored at all. Thank you for the impact that your grandma and you showed to the world that Everything will be ok. Cant wait for the future endeavors you r gonna give

[@ChrisPunsalanTV]

i love that. thank you so much for the support!

[@marikate107]

This is so refreshing to watch! Thank you for reminding the importance of capturing moments in our lives! Snippets of our fractal lives! ❤ much love kabalen!

[@AZSH.TRACKZ]

Documenting is key indeed, yet I overthink about my voice and being in front of the camera. Thank you for the encouragement 🥰

[@ChrisPunsalanTV]

you got this!

[@LouisLuzuka]

Thank you for sharing your joy with us ❤

[@SolarPlays123]

Grandma is so sweet when she said "give money to ghe phillipines,that really need food"chris i know my english is bad but grandma is smiling in heaven and proud of you whenever i see grandma,i can't hold my tears.

[@ChrisPunsalanTV]

thank you for the love!

[@SolarPlays123]

@ChrisPunsalanTV no problem!

[@Cookandeatwithtoni]

I certainly agree with you and your dad. I lost my daughter when she was 17. Good thing I have a lot of photos and videos of her since she was a baby until she was 17.

[@markpenny9293]

The smile at the end was worth the whole video.

[@ChrisPunsalanTV]

much love!

[@liveyourlifefullwell]

Your lola giving you money for gas reminded me of my own lola and how she would do the same thing randomly and seeing that made me miss those random moments. Keep up the great videos Chris! 💗

[@marvieliss7]

12:13 The loving way you looked at your wife as she's taking a bite is the same loving way my husband looks at me when I'm doing anything. 😂🤣

[@ChrisPunsalanTV]

🙏🏼❤️🫶

[@mycletagwyn6122]

watching from north carolina keep up the great work you are so inspiring

[@ChrisPunsalanTV]

much love! ❤

[@mitzianne2822]

NOLA here ⚜💜💛💚🦞 I was actually just going through old pics & videos a couple nights ago of this sweet old lady who had Alzheimer's 😔 I lived with her for 4yrs & took care of her 24/7 💜 those videos had me crying & laughing 😢😂 she was the BEST!! 💯 December will be 2yrs since I lost her 💔 I loved watching the videos of you with your grandma 😍

[@ChrisPunsalanTV]

so sorry for your loss, but i'm happy you were able to document!

[@cindyharris3201]

I literally just had this very thought!!! I would not lie!!! my very thought was legacy. It is so important. Thank you for such confirmation!!!!

[@ChrisPunsalanTV]

you're welcome! hope you start documenting!

[@cindyharris3201]

I’m working on it! Tuning in from Ga.

[@Sjwrigh]

Hello from Canada! Your videos are so inspiring, educational, and uplifting. I also watch your older videos to learn about caregiving and time management, and I love your Grandma, who set the highest example ❤ Love your running too! Keep going😊

[@ChrisPunsalanTV]

much love!!!

[@maomusic5580]

“You know what they say. If it’s above the neck, you can work out” 🔥😂

[@ChrisPunsalanTV]

😂😂😂

[@abbinelson4578]

Watching from Philippines to Saudi Arabia!!!! 🇵🇭🇸🇦

[@ChrisPunsalanTV]

i love it! thanks for being here 🇵🇭

[@anitastamm7350]

Great memories

[@dilshantruong1846]

Watching from Australia 🇦🇺 ran the Gold Coast marathon try some pickle juice to help with the cramps towards the end of the run! 🏃‍♂️ well done on your running journey 🎉

[@ChrisPunsalanTV]

hello! i'm gonna try out that pickle juice. thank you!

[@HumanKind101]

Supporting From The Great Navajo Nation(Diné Nation) Keep up the great work.

[@ChrisPunsalanTV]

thank you for being here!

[@joyluzgannaban1007]

Watching from Philippines.God bless 🙏

[@ChrisPunsalanTV]

God bless!

[@funlo.vingco]

Hahahahahaha. Love the sampling of shoes in the house. That's me ALL THE TIME 🤣🤣🌈🤙🏽🌺🙌🏽🙏🏽♥️

[@ChrisPunsalanTV]

hahaha much love!

[@frances840]

Great Video Chris...Your wife is so pretty 😍 ❤️ 🙏

[@colorpagan]

Great going Chris and the rest

[@ChrisPunsalanTV]

thank you!

[@amelitalayug4648]

watching from US❤

[@emilyymarie90]

I get horrible blisters on my toes and injini running socks have been a savior for my feet.

[@ChrisPunsalanTV]

thanks for the recommendation! i'll check them out.

[@debbiebalnaves4842]

I missed it !! When did you get married?? Congratulations, Chris ,She's lovely. Your grandma would love her 😊.

[@monicabastardo6898]

Hi Cris. Here from Venezuela, South America.😊

[@ChrisPunsalanTV]

hello!!!

[@maritesdimaculangan6132]

Watching from Philippines❤️

[@ChrisPunsalanTV]

hello! ❤️🇵🇭

[@dylanbogan1997]

Good video.

[@PabloGonzalez-ou4ed]

Great job bro 🎉I’m working on my next half marathon too

[@ChrisPunsalanTV]

good luck! you got this.

[@anapalacios1635]

Florida, 🇺🇸

[@ChrisPunsalanTV]

hello!

[@RCura-j4d]

❤❤❤

[@Lizz112]

U need some LMNT or salt stick helps with cramping on long runs

[@Marcustrh]

whats wild is seeing how grannie the vhs footage is but its from 2002 bruv i was a junior in high school.. lmao too funny. Also from Canada. Much Love to you jay mers and chicken nuggie 🙏❤

[@ChrisPunsalanTV]

crazy! but yo i just realized who you were! much love, it's so nice to some OG"s in the comments.

[@Marcustrh]

@@ChrisPunsalanTV we still out here supporting you brother, i very much enjoy the content evolution and the motivation.thank you ❤

[@sarahcarland1911]

Ridge,South Carolina

[@ChrisPunsalanTV]

much love!

[@peaceloveprayer]

Hi, I hope all is well ☺️ 😊

[@PDot]

Meraki is top tier

[@ChrisPunsalanTV]

so good

[@christianbigdawg2481]

LOVE FROM THE UK CHRIS

[@ChrisPunsalanTV]

MUCH LOVE!

[@magdalenaeguico9293]

Hello Cris. I missed lola.

[@ChristyBeck-ys1dw]

I am from Zeeland Michigan USA

[@ChrisPunsalanTV]

woah! thanks for being here

[@luluramos7710]

I'm from Philippines ❤

[@ChrisPunsalanTV]

hello! 🇵🇭

[@leslienavarro6669]

I would document but I’m too afraid of what people think 🙄 also, don’t run when you cramp like that, you can get Rhabdomyolysis 😬 also, amazing job! Love your vids! I be 👀 all the time 😂

[@ChrisPunsalanTV]

hi leslie! you can still document, just don't share it publicly :) thanks for the heads up on the cramping.

[@sangisailo4819]

❤👍🏻

[@ChrisPunsalanTV]

much love!

[@markpenny9293]

Houston, TX

[@ChrisPunsalanTV]

i love houston!

[@markpenny9293]

@@ChrisPunsalanTV hope to see you and your new family here some time. We have LOTS of running events, get Nike to sponsor a trip here for you guys. Great Filipino community too. After your run, when you can be bad, I'll treat you guys to some Whataburger and Dr. Pepper milkshakes.

[@Sangi1973]

From India ❤

[@ChrisPunsalanTV]

thank you for being here!

[@willy2441]

Big fan, anyway you can record in real time with no edit. It seems like an arduous journey. ✌

[@ChrisPunsalanTV]

we'll give it a try!

[@arjaysilvereye]

Toronto 🎉

[@ChrisPunsalanTV]

i love canada!

[@Kim-g5u5r]

I'm from Indiana 😊

[@ChrisPunsalanTV]

i love it!

[@soloparentvlogs6358]

Shout out pls😊❤❤❤ Watching from KSA

[@ChrisPunsalanTV]

hello! ❤

[@talkinboutpractice]

orange circle!

[@ChrisPunsalanTV]

🍑

[@sammcconnell1033]

3:57 merz on the bike 😭

[@ChrisPunsalanTV]

he's got skills!

[@nhelarayan2526]

🇵🇭🇵🇭🇵🇭❤️❤️❤️

[@ChrisPunsalanTV]

much love!

[@sallyfields2385]

❤❤❤❤❤❤❤❤❤❤❤❤

[@ChrisPunsalanTV]

much love!

[@DiscordWarrior]

America🦅🦅🦅🦅🦅🦅

[@ChrisPunsalanTV]

🦅

[@LL-12329]

South Africa

[@ChrisPunsalanTV]

hello!

[@lauraconnor408]

Texas

[@ChrisPunsalanTV]

hey!

[@DiscordWarrior]

Im come back at 10:00

[@ChrisPunsalanTV]

hello!

[@myrnacarandang1470]

Such passionate determination in all you set your mind and heart to do. Good luck everytime❣️

[@DiscordWarrior]

Hello 👋🤗

[@Booker-ig6phT]

You no tyson #chinamactv who seem to not give up on our dad ethiopians and bd lau.

[@DiscordWarrior]

Hola

[@ginajones8536]

Now that your married.do you leave with your family.

[@julitakneiling4110]

New York

[@ChrisPunsalanTV]

new york!

[@dorinclarisa2732]

​@@ChrisPunsalanTV Spain ❤

[@josefinauntal8290]

payat ka na Cris

[@ChrisPunsalanTV]

:)

[@valeriemurrin7176]

N.W. MONTANA

[@ChrisPunsalanTV]

hey!

[@toniross8759]

Henderson NV hi Neighbor

[@ChrisPunsalanTV]

hello neighbor!

[@toniross8759]

@ChrisPunsalanTV did you happen go go to liberty high school

[@kristinalomeli7938]

Az😀

[@ChrisPunsalanTV]

i love arizona!

[@jackiewestney2226]

Is everything ok? You've lost alot of weight..

[@Lucianspelta99]

When it HURTS YOU STOP or cause damage, no need to prove a point!!!! take it from someone who ran for 30+ years unitl brain tumor ruined my equilibrium

[@ChrisPunsalanTV]

thanks for the reminder! i hope you're doing well.

[@PauletteEhrich]

Louisville, KY