講解太好了,我的椎間盤突出問題開始幾年了,每每向前彎腰撿東西就觸發劇痛,尤其是手伸長舉重物更是如閃電般的痛,接著必須彎腰走路,要幾個星期才能復原,間中要不斷做脊椎運動。我不久前去做了MRI, 等報告作下一步治療。dr Wong 讓我明白為什麼向前彎腰會痛,更有用的是向後彎腰能復原突出的椎間盤,我做cobra 動作時覺得舒服,很有放鬆感。謝謝。
You're so helpful. 好多謝你拍這麼多 videos. My left neck suffered for at least 6-7 yrs 扯 n (手指痲痺 嚴重咗), 呢排跟你拍的 neck stretching exercises 做咗 less than 2 weeks, 好咗8-9成. 只欠頸向後的位置仍有少許拉扯。 呢幾日已經冇手痺 n (2隻手震情況都無震得咁勁) - 自讀書時代已經冇手震了,但我的 heartbeat normal.
dr joe, 以下是我的mri report : annular fissure at L5/S1, left paracentral disc extrusion at L5/S1, causing impingement onto left exiting and left traversing nerve roots. No significant spinal canal stenosis 请问, 我的情况, 是否可以透过物理治疗,运动 ,帮助椎間盤收縮? 先说上谢谢
Thx so much for your work i did what you said make me feel better but my left feet still drumming and right feet is starting hurting so I don’t know it’s get right or what I did is wrong thx
@alberttse35366 ай бұрын
Dr. Joe, 請問如果L4有Grade I 滑脫, L5-S1 突出, 這些運動可以做嗎? 謝謝!
Do u have web cam to help claim I just want you to help me I had sciatica been 3 years until now is so hurt and dumb over my right leg thx wish u can help
@drjoewong10 ай бұрын
Maybe do more exercises for the leg kzbin.info/www/bejne/h3izdqaQlL6sbJYsi=I8bzQaeyqyUpE00H