Chuando Tan (56 years old) - "Start Doing This EVERY DAY!" - The secret of youth and longevity!

[@HealthfulWay]

➡We advise you to watch our new video! kzbin.info/www/bejne/Y6jIqpmmna6bjtU - 5 secrets to youth and a cherished dream of 92-year-old Takishima Mika, Japan's oldest fitness trainer!❤

[@ronchua3031]

Maybe the secret is he’s not married? Lol

[@loriguercio4374]

😂😂😂😂

[@Becoming07]

🤣🤣🤣

[@ady3754]

Yeah,,, women's în this days is 💩🙈

[@jeroenamador7001]

lol

[@charlesagnew3801]

ditto on that amigo!!

[@alankeungz79]

Not having financial stress is the key to youthful appearance. Other stuff like eating right, exercise, sleeping well at night derives from not having to worry about money 😂

[@adithalee8660]

Most of these youthful looking ppl have yes people around them, rich and no REAL STRESS like Job from the Bible. They don't have insanity they're dealing with on a daily basis.

[@melissarodrigues3327]

Yes you're absolutely right. Having to worry about money leads to the worst kind of stress. You can deal with, and work on everything else if you're not stressed out about your finances.

[@shakur07]

And not getting married

[@annabelabiso5379]

True

[@pachie0911]

He’s probably not working!

[@noonmanji2086]

Genetics also help. My mum is in her 70s and she looks 10 years younger. My brother and I also inherited her genes, we look younger than our age. Our Asian diets also help us.

[@magorzatamargaret294]

maybe your mum looks ok but this video is just bullshit - the man is not in his 50-ties. It is not possible and it is visible. I dont drink and dont smoke, I exercise, sleep well, I am not overtired at all and I am younger than 56 and I look older. Also, my family members live long years and ....this is just internet bullshit for keeping people busy with rubbish stuff

[@lindaagus6807]

What kind of diet

[@passager01]

@@lindaagus6807 More fish and less meat , drink tea instead of soft drink , eat fruits as dessert instead of ice cream ( japanese women's diet )

[@Christiansmoviesnow]

🎯 Key Takeaways for quick navigation: 00:29 🥗 Balanced diet rich in protein, vegetables, and fruits, low in processed foods and sugar, along with proper hydration, contribute to Chuando Tan's youthful appearance. 00:54 🏋️‍♂️ Regular exercise, including weightlifting, cardio, and yoga, not only helps Chuando Tan stay fit but also improves cardiovascular health and metabolism. 01:19 🧴 Strict skincare routine, sun protection, and avoiding excessive sun exposure are integral to maintaining Chuando Tan's youthful skin. 01:44 🧘‍♂️ Prioritizing mental and emotional well-being through mindfulness, meditation, adequate sleep, and relaxation is key to Chuando Tan's holistic approach to health. 03:10 🌱 Chuando Tan's approach of a balanced lifestyle serves as a solid foundation for anyone seeking to enhance their overall health and well-being. 03:41 ⏳ Chuando Tan's story emphasizes that it's never too late to prioritize one's health and well-being, inspiring individuals to make positive changes in their lives. 04:08 💡 Chuando Tan's regimen should be seen as an inspiration rather than a strict guideline, as individual differences and professional consultation are crucial in pursuing any health and lifestyle changes. Made with HARPA AI

[@rarigon]

Thank you a lot.

[@georgevincent1834]

Don't forget lots of "hair dye."

[@alyap4094]

I'm 59 and 99% of my thick hair is still black and relatives/friend keep pestering me if I dyed my hair. I look youthful like this guy and I can still run 4 miles straight 3 X a week, lift weights, do daily push ups, etc. like when I was 18 yrs old. I agree wit this guy - I take care of my skin and also take collagen everyday, and eat collagen from meat. I eat protein mostly and minimize carb and sugar in any food to the bare minimum. I only use Steva.

[@nadnad6114]

What collagen u take?? What is steva??

[@jeffjohnson5544]

@@nadnad6114 Collagen is a protein found in our bodies. It is literally the molecular structure of our skin, arteries, etc. You can take a collagen supplement. Stevia is a natural sugar replacement.

[@joyalcantara8925]

Does collagen works

[@Zaitgeist]

Stop stevia my guy. It's bad news.

[@safffff1000]

When I went to the Philippines the majority of all old people had black hair, rarely saw grey

[@RapidHealthYT]

Genetics play a big part in his appearance. Plus you get the added benefits of eating healthy and limiting stress. Great video

[@adithalee8660]

Exactly, I believe that, also part of it is training if his family trained him from youth to eat healthily and the parents continued to model the behavior as older adults then this is why he's so natural bc he was trained this behavior was natural. So even of he has stressful moments he handles it in stride bc he was trained as a kid.

[@RapidHealthYT]

@Aditha Lee couldn't of said it better myself. 👏 is great that good habits were taught at a young age.

[@benisrael2948]

I look young for my age I'm 51 But I've been told I look like in my Twenties The Secret is Not smoking Doing drugs Drinking married And having kids Not being stressed over a lot of things And I work out almost everyday Drinking lots of water No sodas Trying to eat lots Of fruits and Vegetables Getting plenty of sleep all plays a key factor

[@beingsshepherd]

Keeping out of the sun?

[@arthemas8176]

@@beingsshepherd sun gives you vitamine D. But you have to know what time you should take a sunbath it's better at sunset because all extremes are dangerous

[@beingsshepherd]

@@arthemas8176 Indeed, my own general rule is that if I can see my shadow, then the sun's UVA is presumed too intense. I trust more a bright side of temperate light to stimulate vitamin D and not wreck collagen nor elastin.

[@surlie04]

rich ?

[@carolinacaracheo8360]

This man is not married and doesn't have kids, so it depends.

[@rickprime83]

Its genetics , thats the key to looking young. but maintaining a healthy mind and body is the hard work for longevity. I'm 41, people think I'm 27-28 because of my mom's genes. I started working out and losing weight and now I'm getting compliments that I look even younger like I'm 24. Just like some people are like 25 and they look like a 45 year old person, its genetics.

[@castanedagus]

He’s beautiful. An amazing look thanks to a very healthy lifestyle I Wish him much success Greetings from Los Angeles 👌🏻😀

[@alphasuperior100]

This guy is a freak of nature he looks like he is in his early 30's kudos for him for maintaining a healthy lifestyle.

[@WatchingRightNow]

His secrets is his genes PERIOD!

[@IronLadyAmber]

Noooooo. I was aging badly during my early 30s until I got seriously sick and I got hospitalized. Doctors discovered that I was severely malnourished and placed me on week in week out balanced diet. In 6 months people were already saying I looked younger---like I was aging back wards. His diet, hydration, exercise, lifestyle (no family or kids) is responsible for his youthful look.

[@starfox300]

That's a cope so you can justify why you look so old

[@truthhurts...6574]

That's probably half of it. Good genes don't mean anything if you don't eat well and exercise

[@chickytoo]

Edward furlong has good genes as well

[@Kim-hu4ox]

I agree

[@sunfire369]

Just by the look at him I would have said he is in his thirties. Very good genes in combination with exzellent fitness and diet.

[@BiometricaScienceClasses]

You explained his health as the definition of WHO... Physical, Mental and Social well-being is called Health🎉 👍🏻

[@f23r23]

I feel like the meditation part doesn't get enough spotlight. He might be practicing some advanced stuff like visualization techniques that keep his subconscious anchored in a youthful body, which is very powerful.

[@ShashankNair-z1x]

Its not what you see outside but also the inside that keeps you healthy

[@ramsari3811]

The secret is to maintain it, be obsessed about it, make it your goal and achievement.

[@charlesagnew3801]

He looks younger than Mike Thurston...and Mike is 31 yo!! Mike, isn't married etc but imo Mike has been taking PEDS which does age your appearance quite considerably. I'm 40 in 2 weeks, no kids, no wife...Me and Chuando have a similar lifestyle and everyone Ive met say I look like I'm in my late 20's. Why is that? Maybe, because I take my health, wellness, spirituality and skincare routine very seriously.

[@fauzianalwoga]

He's so lucky. My mom died at 44 and i can't accept that

[@Tchild2]

I have seen a lot of "old men looking youthful" videos. Without a doubt, Chuando is the king of good looks and youthful appearance for his age.

[@daviddavirgi6889]

He's looking fit and very youthful..awesome!

[@knkweb]

He is Singaporean (born in Singapore) not Korean and Japanese. 👌amazing!

[@paulinecrews6142]

God bless him he looks good! 🙏

[@cIeetz]

People can say its Genes, but You gotta understand EPI-genetics as well. I have a brother who started getting grey hair at like 22 years old, He is now like 60% grey at 34. I have maybe a few grey hairs on my head that You cant even notice at 33. 1. Manage Stress. 2. Eat a high enzyme diet ( lots of raw food, less processed junk ) 3. Drink water / Herbal Tea ( non-caffeinated ) . Stay off the stimulants and stimulate Your brain! Get healthy doses of dopamine and serotonin from laughing alot and being creative like doing art, playing an instrument etc. You can control Your genetics with Mind power and Willpower. My brother has played video games nonstop his whole life while mostly eating unhealthy meats like pork, hot dogs , hamburgers and also drinks soda and coffee daily. He is overloading his body and speeding up aging. I drink mint and chamomille tea with no added sugar. Even when I ate meat which I dont anymore, it was lean meats like fish and grilled chicken and almost always with a salad or cooked vegetables. A year ago I went Vegan and Ive been mostly raw vegan (so I get tons of enzyme rich foods now) . I also meditate if not daily, definitely will have periods eventually where its everyday. Its important to free Your mind.

[@CarmenV88]

It's about the genes! ❤ Beautiful

[@ping8966]

Stress Management is one of the key factors. One should learn how to BALANCE

[@PraveenSrJ01]

I want to look like that at age 56 which will be in only 17 years from now. I’m currently 39 years old and will be 40 years old this year.

[@starfox300]

And you look like 50

[@truthhurts...6574]

​@@starfox300 that was unnecessary and very ugly to say

[@darkNovaskar]

Uh too late you already look 50

[@PraveenSrJ01]

@@truthhurts...6574 thank you for having my back. I just ignore the trolls 🧌

[@shingj4007]

I want to look lie that in my 20's.

[@withkkvibes]

Im a filipina, 36yo people said im 26or 27. I don't have a healthy lifestyle, i eat junkfoods and sodas but i drink a lot of water,and i don't exercise before But i am known as a cheerful person, i always smile and laugh until last year, i suffered from stress and different problems i noticed my face became dull and i think i look older than my age now.😂 But people said my face when im in high school is still the same i don't know if they are telling the truth i dunno.

[@imaginationcastle8465]

actually the positive mindset is the booster for not aging because today human got depression sad anxiety negative thoughts and many more but not positivity

[@sandracancel1780]

You are very handsome. It is true you are what you eat. I eat a lot of fruits and vegetables. I like to eat chicken, beef, turkey, and fish.

[@bexboo8]

opps yes an animal corpse sooo heatlhy ! especially if you chase your own animals and kill em yourself, honestly! try it

[@Julieber1]

I was born in 69 and Gen X. I found a way to mentally and physically reverse my age by 30+ years and I’m in the process of finding the process. I’ve used the power of mind over matter, manifestation, making a wish that gave me powerful magic and magic to further it along. I am also in the process of moving from a carbonate body to a crystal light body, which is a lighter version of my body, which will activate more DNA that will turn me into a superhuman is prepared to move from the 3-D vibration to the D vibration of the new earth. Not only this but I mentally and physically my mid 20s to 18 girl as I redefined the process to get younger which I no longer have control over anymore now it’s pretty much an auto pilot so I can’t stop age reversing as my targeted goal according my mindset will be between 18, 17 to 14 to 12-year-old teen girl. 🙄🙄🤦🏻‍♀️🤦🏻‍♀️

[@lukkash]

It’s in line with the GAUSS Curve - there can be 0.01% of people who look that young in their 50s. In other words there can be people with average health and a tiny percent of guys with highly extraordinary health.

[@mrskye08]

how long per day does he work and how much does he earn for that? that's the more important question here. he can go to gym regularly, he can fully control over his diet, he can sleep, he has the money to pay for the skincare. that's not something a normal 8to5+OT employee can do. and it's even more difficult if you had to endure hours of traffic. just for the sleep factor you already lost the game of youth.

[@HealthTips4U111]

There are several things you can do to help maintain your youth as you age: 1. Exercise regularly to help maintain muscle mass, bone density, and cardiovascular health. 2. Eat a healthy, balanced diet that is rich in nutrients and low in processed foods. 3. Get enough sleep to help regulate hormones and reduce stress. 4. Manage stress levels through relaxation techniques, such as meditation or yoga. 5. Stay socially engaged to help maintain cognitive function and emotional well-being. 6. Avoid smoking and excessive alcohol consumption, which can accelerate aging. 7. Protect your skin from the sun by wearing sunscreen and protective clothing. 8. Stay mentally active by continuing to learn new things and challenge your brain. 9. Consider taking supplements, such as omega-3 fatty acids or vitamin D, to support overall health. 10. Maintain a positive attitude and outlook on life, as this can have a significant impact on your overall health and well-being.

[@Gaz12345]

Keeping out of the sun helps. Of course you don't want to avoid it completely because of vitamin d but if you sit outside for hours sunbathing your skin will age far quicker than someone who spends less time in it. I know people who go to Spain and spend two weeks lay in the sun every day for hours, once home and the tan wears off you can see the leathery skin damage.

[@charlieshandie]

Damn. I was hoping from the title, i was going to learn some unknown secret to looking young. Healthy eating and excercise is kind of obvious and nothing new. He's just extremely lucky to have such a youthful appearance, although his healthy lifestyle probably helps a little bit

[@Diy-Creative]

Super Wonderful video !!!

[@Lebha13]

Don't take it offensive but it's all about genetics! The genetic codes plays a major role in everything including your ageing process! Ageing is natural and it's fine if you have wrinkles or hair loss, that's all a part of your life cycle. The only thing you need to focus on is your health maybe you can follow the diets told in the video for a healthy body rather than thinking it as an anti- ageing diet!!

[@criscraftsknowledge5692]

very inspirational now Im 59 and looking young too

[@facetoface-withGod]

Many people look young in their 50's. (I was even ID'd many times for buying cigarettes! LOL) But come back and make this video 10 years from now. The 60's come at you hard. We must learn to age gracefully.

[@williambreeze2659]

I want to be like him when I get older. That's why I'm consistent with my fitness and I cut the drugs out. I'm including caffeine and alcohol in the drugs category too!

[@chrystalthornton1502]

He is doing exactly what the doctors and health care professionals have been advising for decades, but no, Americans want a magic pill like an all meat diet, steroids, plastic surgery, all of which is ruining their health. His handsome looks are proof the doctors were right and more of us should follow his example even though we will never look this good (genetics does help).

[@jhowie]

meat, fish, and eggs alone are healthy but not the processed meat like canned food,"fake" sausages, sugar bacon, added preservatives, hormones, too much grains or carbs and sugar of all forms and seed oils (canola, vegetable) in the diet is what is making us sick paired with sedentary lifestyle , lack of quality sleep and too much stress.. low carb diet and avoiding processed anything greatly improves our well-being. Also, use butter, animal fat, avocado or olive oil for cooking instead or airfry, grill or boil your food. Lastly, get enough electrolytes, sunlight+vitamin D3..

[@truthhurts...6574]

And one thing that helps too in addition is to just age gracefully. Take care of yourself like the guy in this video but don't be afraid of aging.

[@mihaela5227]

56 ! He looks so young !

[@evebellydancerr]

To be honest, I've noticed that people who are relax and mental healthy, always look younger.

[@jh4074]

I am 51 and people routinely believe i range from 35-40. What is your secret they ask? I m thin, but I have not been consistent in my diet or exercise routine. In fact I love sweets of all kinds. The fact is it's really genetics, their is no secret. Do everything these 'gurus' tell ya, it may impact your overall health, but it won't change whether or not you look your age.

[@florenciajerez8108]

I would like to know more in detail about his diet..

[@jelenajosic3552]

Yup! It’s 70% genes and 30% no-stress in life AT ALL. It's easy to stay young and healthy when you got literally no worries about money, kids, or anything else, and all you're doing is taking care of your own self unapologetically 100% of the time. Bonus youth points if you're a man (life is just easier out of the box if you're a man).

[@cheesborgar6925]

cope

[@user-tv4zz6go3h]

Life isn’t easier for men, they have different but equal problems. But yes I agree with everything else you said

[@ExLibris-Alys]

Genetics plays a large part, still having a good head of hair is a big factor for men looking younger.

[@fayettamoore8092]

I'm 65, and I'm on a high protein diet, I feel so much better. He is very handsome, I don't look 66

[@jeroenamador7001]

WOW!

[@TheeCobra]

Genetics. It is what it is. We'll all end up merging with the elements one day anyway.

[@Bigtum8]

It is the gene. People always surprised when I mentioned my age. I told them I may look young outside, but I am breaking down inside.😂

[@iammgmt.entertainment8687]

Good Stuff, we to go Brother!!! What You Are doing works!!! Keep Up The Good Work, You Are Inspirational!!!

[@cgss5560]

Show me hundreds of these men looking this good at 56 to rule out once off great genetics, and I might believe it. There are emotional, social, socio-economic and other variables to consider.

[@jautisticlife]

You look really handsome!

[@susanwjoh0re735]

he is not a piece of meat. he is a human being. stop sexualizing him.

[@Thatrandomthing9]

@@susanwjoh0re735 calm down she just called him handsome.....

[@deviantorachman4703]

THE BEST IDOL...PANUTAN....ROLE MODEL...GREAT

[@NaziBosniakDeist]

Im 17 turning 18 next month Im both mentally and physically strong I also want to have skincare and start using anti-aging products but Im broke however Im still dedicated to be on top I dress and act better than most of my spoiled generation and Im also very intelligent,stoic,mature,disciplined yet Introverted but with some extroverted traits my biggest problem is that Im single,broke and can't figure out how to command respect because there are some people who make fun of me and provoke me but I can't easily be provoked for unknown reason even tho I want to beat them up so I can gain their respect and might make some of them my followers but Im not like Jimmy Hopkins im just an Introvert who wants to fight when necessary but can't get triggered enough even tho Im fearless

[@zeeelove9259]

That's sounds good when you dont family to take care of you just on your own

[@TheJBeck1]

All this guy does is takes care of himself he has never had children, never got married, therefore he has absolutely no stress in his life. If you have time 100% to devote to weightlifting cardio and yoga you will look like a powerhouse at any age.

[@soulmate1960]

@@TheJBeck1 being alone has its own stress. One longs for own family all the time.

[@truthhurts...6574]

​@@TheJBeck1 this guy is disciplined. You have plenty of single people working high paying jobs who aren't doing as well as him physically

[@automnejoy5308]

@@soulmate1960 Longing doesn't age you. Taking care of a spouse and kids will, though, even if you want it.

[@gmchixx7652]

Its all about GENETICS guys.

[@TheIkaika777]

He was just born that way. Nothing more.

[@lisalin4859]

He's not married and doesnt have kids thats why he looks like that. Dont get me wrong, I love being married and I want to have a child, but we have to admit that having a family is a lot of work. His job is also not that stressful. In fact, it motivates him to stay healthy.

[@whitneyangelie3682]

I’ve met a LOT of unmarried men who are older, and I promise you they don’t look like THAT 😂😂😂

[@lisalin4859]

@@whitneyangelie3682 probably because they have so many vices😅

[@DoctorHome-ze7dt]

Thanks for your information, it is useful.

[@ThisReactiverse]

Health is your wealth, not the other way around, people. Don't get it twisted.

[@Dana_inc]

Maintaining a healthy weight makes you look youthful!

[@Lewisevans1618]

He didn’t have his Son and Daughter kidnapped from him over a squabble over Christmas arrangements for over 3 years.

[@jennydam9188]

Wow you look so cool for 56 👍

[@handlestress1]

Cosmetic surgery like botox and dermal filler injection make you look much better even at advanced age

[@jv-ep2tc]

crossing the line of 60 does bring challenges. I take no prescriptions and wear a woman's size 2. yes keep calorie count low and pack nutrition into your meals. supplements are a must at this age because the digestive process is less than it was and you need more to absorb a sufficient level of vitamins. 2 big helps after 60: fascia blaster and retin-a. and...daily: listen to one great rock and roll song each day, more if you can.!!

[@connietee4885]

Great genes are a prerequisite, diet and exercise are secondary

[@RubenStaFE]

Hermoso hombre

[@hellfrozen3678]

My routine is just as you described his,but if I don't shave a day,you will think I am some 40+ years old man(even though I'm 18)

[@reginaldrichmond9485]

I hope I’ve a full head of hair like him when I turned 50.

[@Ingrownpimple]

The secret of youth and longevity is genetics. Don't waste your time, as much as you want to be, you're not in control.

[@feverishchic]

Wow… that’s impressive!!!

[@IA100KPDT]

Bottomline: You are what you eat.

[@PraveenSrJ01]

That is why I completely gave up fast food 🍱 especially McDonald’s

[@IA100KPDT]

@@tomato778 Tell that to Americans. Clearly its all stuck in their lump of lard.

[@文人墨主]

56岁看着像26岁的，我想除了健身和饮食方面的自律，个人的基因是很重要的因素，所以普通人很难达到这样的效果，但可以学习和借鉴他的方法。

[@leongyet9896]

I'm didn't do anything what he mentioned. And I'm 18 still looks youthful.

[@snehalkrishnan618]

It’s hard to eat clean as a single man. I don’t know how to cook anything so I always end up at Chipotle.

[@zenith15496]

Omg he is 6 years older than my father!😮

[@dr.otodoransometv1866]

The secret is that he is not married... 🤣🤣🤣🤣, a woman would have found a way to frustrate his goal.

[@lindaloving4918]

Wow he looks great

[@grettalemabouchou6779]

WOW

[@jautisticlife]

Wow you look thirty something!

[@tj4787]

Hot he looks 26 ❤

[@oponomo]

If anyone uses the phrase "good looks fade with time" just send them this video.

[@DeeTeaDee]

He also places great importance in not having a 12 hour shift to do five days a week or kids to look after and bills to struggle in paying

[@x-rohtrolls7130]

Cry about it or do something

[@DeeTeaDee]

@@x-rohtrolls7130 just stating facts mate. All these things he does would ve very easily prioritised if you dont have to work long hours to live. But lets not mention that part eh

[@Kosher-uh9tm]

@@DeeTeaDee you’re very dramatic, I worked 10 hours every day and have a great family and I am very happy and I’m 68 in great health stop stressing about every little baby thing

[@wendyshoowaiching4161]

Are you married. I am 50

[@averyt6521]

Lol

[@benlassu1880]

Four years younger than me.

[@noellumaze3466]

Congratulations

[@lynnemargiotta3582]

No way! Bet he has no kids!

[@donaldduck8494]

He hasn't had a hard life to begin with when growing up as a kid his parents would have given him a comfortable life. NOT everyone has this option in life to start with. Parents are a lot to do with how you turn out in life 😮

[@quantumfx2677]

I have worked hard all my life and at 55 I still look like I did in my 30s! I started body building at 11 and at 55 going stronger than ever! Stress and how it's managed and doing things that are enjoyable plays a huge role in aging as well as foods you eat!

[@erikdekker1]

If you have no wife & kids, plus if you have the right genetics, you will look like this, plus no financial will also help a lot.

[@creativebuzzo]

I'm sure he has no children on his own. 🙂Regardless of the filters applied to his phone, there is far more to maintaining a healthy lifestyle than simply adhering to a "balanced diet." Factors such as one's marital status, parental responsibilities, financial situation, emotional well-being, and past traumas all play significant roles in our overall well-being. To achieve not only a youthful appearance on the outside but also a corresponding internal vitality, we must address and take care of these multifaceted aspects of our lives. However, every single situation/location/gene is different.

[@athenarockett3088]

Thank you sir

[@lanem-iy8cm]

56 tuổi như ông này, thì trẻ quá lun 😅 chắc ăn uống sinh hoạt cũng chế độ dữ lắm

[@abdulhafeezyusuf1421]

Thats no fitness enthusiasts.. thats a body builder

[@davidalbro2009]

Sure, living healthfully helps a lot, but so does being born with the right genes.

[@adaezeogbuehi8318]

Please let's not forget the place of genes which is the most important factor. Other things are just about 30-40%

[@whynot1548]

Keanu Reeves says, "hey, I thought I was the only 60 yr old who looked like a college boy!"

[@AguaAbigail]

Wow that's unbelievable!!😀