Chunk of Goodness | 31 min | Intermediate Level | Cat de Rham | Online Yoga Teaching

This nutritious Chunk of Goodness opens up our energy channels and keeps us steady and strong. It touches on all parts of the body (legs, hips, shoulders, spine) with extra sprinkles of love for core strength and steadiness. A mini and complete practice. A healthy power packed snack! Insert this into your day and ignite multi-dimensional vibrancy into your life. Made with ❤️ X Cat
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✤ Welcome to “Online Yoga Teaching”
You’re in the right place if you’re looking for some wonderful Yoga to brighten your days and help keep you healthy in body, mind and heart. I share all kinds of classes inspired by over 30 years of regular practice, teaching and study. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics, Wall Yoga, Chair Yoga, Pranayama and more. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and David Meloni. So if you're looking for healthy practice support and a great online community please subscribe & join us! Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine.
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⚠️ "DISCLAIMER:⚠️
Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
⭐ Thanks so much for practicing with me ⭐
Chunk of Goodness | 31 min | Intermediate Level | Cat de Rham | Online Yoga Teaching
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[@monikakozma1566]

Thank you! This was a perfect sequence, I’m in a hotel room today. No props, just my mat and a wall😁!

[@YogawithCat]

Aaah perfect!! And if ever inspired the bed is always a great inverted heart opener! Lucky you for being in a hotel. None of ours are open yet. I kinda miss them!

[@maninderkaurchahal5619]

I did it for the third day and am amazed at how beautifully the body keeps progressing each day. In the sideways Padangushtasana, today my legs could be straight. I'm loving it Cat!!

[@YogawithCat]

How brilliant Maninder!! It's so wonderful that you're taking the time to repeat the class and watching the difference evolve. I'm really so very honoured to be part of this in your life 🌸🙏🏼🧡

[@kajalmangukia]

Ohhh Cat!! What a session!? 😇🙏🧘🙇‍♀️ Thank you so much....God bless you 🙏😊🤗😘💗❣️🌷🕉️☮️

[@YogawithCat]

Namaste dear Kajal. You are always a blessing! 😇😍😇 X Cat

[@beatrizruizfernandez7075]

A beautiful and very complete Yoga snack to start the week with full energy!! 💪 Unfortunately I had a “little accident” doing Ardha Virabhadrasana III as I misjudged the distance to the wall and I rose the leg with lots of energy 😲, so my toe started to bleed a bit and as I thought it was nail polish I keep on with the class and them as it was too short for my paractice, I added one more! After that I realized that my toe was blacked 😵! Thank you so much for another fantastic yoga experience Dear Cat! 🙏 Namaste and please take care!😘😘

[@YogawithCat]

Oh my gosh!!! I saw your toe on FB. Ouch!! You are impressive dear Bea 👏 💛✨

[@kajalmangukia]

What a session!! Thank you so much for this short class dear🙏😘😘🌹💕💝 Blessings and Love🙏🙏💗💓💐

[@YogawithCat]

Hope that your week is going great Kajal! Loving your energy! 🌹🦋🤍

[@kajalmangukia]

@@YogawithCat It is going well actually.... sticking to Yoga practice makes a huge difference...I am learning so much 🙏 everyday through your beginners series....Words are not enough to express the gratitude....😘🙇‍♀️🙇‍♀️💝

[@YogawithCat]

@@kajalmangukia 🌹

[@azadehsalour5576]

Thank you so much Cat. I’m so grateful that I no longer wonder what to do with myself when I’m free fro a short time. This snack was so refreshing today when I don’t feel like a long session but also don’t wish to miss out. 💕🙏

[@YogawithCat]

Lol. Funny and cute!! You are so welcome Azadeh. 💕☀️🙏🏼

[@annakarney9306]

Thank you a lot! It’s amazing for moms. I’ve done this during my babys nap and I have so much energy now! All the best for you 🌻🍀🌞

[@YogawithCat]

Oh that's great to read Anna! We have to support the mothers!! 🌎 💚 ✨ Here's a couple of links to more 'snacks' just in case and lots more coming soon! X Cat Yoga Snack: kzbin.info/www/bejne/fXrJqZ5obst9eM0 Shine your Light: kzbin.info/www/bejne/emiqqHWaeZl1iZo Yoga Quickie: kzbin.info/www/bejne/mIaVo2igYt6fmpI

[@annakarney9306]

Thank you! This means a lot to me! I will try „snacks” from the links! Greetings from Poland! 💕☺️☺️☺️

[@mabintya.6215]

Wow! This was one of the best yoga snacks! It was what a needed. Many thanks, Cat!

[@YogawithCat]

So great to get your message Mabinty! Hope your weekend continues to be awesome 🌟 🙏 💜

[@maninderkaurchahal5619]

This was my practice for today. Perfect!!

[@YogawithCat]

Excellent Maninder!! Good for you 👏 ⭐️ 💛 X Cat

[@Mompoloitics7]

Thanks Cat! This snack practice was amazing! I did it in my lunch time. I feel renovated.💖☺️☺️☺️

[@YogawithCat]

Fantastic!! Glad this was useful for those lunch break moments! Take care 🌹

[@terryt7788]

I LOVE the yoga snacks!!!

[@YogawithCat]

So great to know that Theresa. It's a new thing for me so the feedback is super helpful! 🙏 💫 X Cat

[@terryt7788]

@@YogawithCat And by the way, I've been taking your classes with my 22-yr old twins, who graduated from Brown, and they were thrilled to find out recently that you're also a Brown grad. Go Bruno!

[@YogawithCat]

@@terryt7788 lol. wow 22 year old twins who both went to Brown!! You must be a super mom!! Always great to meet fellow Brown graduates 🪵 (looking for a brown emoji and this is the best available)

[@terryt7788]

@@YogawithCat 🧡🧡

[@krulmuisje]

Thks Cat☺

[@YogawithCat]

Hope that you're doing well Buddi 💫

[@TheSoham8]

❤️❤️❤️❤️❤️❤️❤️❤️

[@YogawithCat]

Thank you Pavan 🌸💕🌸

[@nicolettachatziioannidou3336]

🙏

[@YogawithCat]

and to you! 🌈

[@jessied3251]

💚

[@YogawithCat]

🩵

[@TheGily]

😊💓🌈🙏

[@YogawithCat]

Good practice energy Mino! keeps me totally inspired! Thank you 🙏🤩 🌿