चिंता दूर करने के उपाय|Anxiety disorder |Anxiety ka ilaj |Psychologist Ravinder Puri

#anxietydisorder #ravinderpuri #psychologistravinderpuri
चिंता दूर करने के उपाय|Anxiety disorder |Anxiety ka ilaj |Psychologist Ravinder Puri
Dr. Ravinder Puri is a renowned psychologist with over 35 years of experience in the field of Psychology.Right now (on 11March 2023)he is Principal of three Govt College. He has made significant contributions to the advancement of psychology and healing of people with any sort of psychological problems and disorders through his extensive work in seminars, expert opinions, and published articles. Dr. Ravinder Puri has conducted over 900 seminars and has provided thousands of expert opinions on various psychological issues. He has also published several articles in prestigious journals, and four books in the field of psychology.Psychologist Ravinder Puri has received numerous honors and awards for his outstanding contributions to the field of psychology, including recognition from the Haryana Government. His expertise and experience have made him one of the most respected and sought-after psychologists in the country.
Ravinder Puri has expertise in psychotherapies like cbt, behaviour therapy, cognitive therapy, family therapy, treating OCD, depression, anxiety, phobia and all psychopathologies, personality development, family problems and sexual problems.
Disclaimer: This is an educational and informative KZbin channel dedicated to providing information about mental health and mental disorders. The content shared here is intended to supplement your regular treatment regimen, regardless of the therapy you are undergoing. The techniques and tips presented are derived from psychological practices, but effectiveness may vary for individuals. It is strongly advised that viewers do not discontinue their ongoing treatment without consulting a qualified healthcare professional. This channel and its videos do not endorse or recommend any specific medication or product. Additionally, we do not promote any unscientific beliefs or business practices. The content on this channel is intended for public interest and social welfare purposes only.
• Anxiety
• Panic attacks
• Mental health
• Self-care
• Coping strategies
• Mindfulness
• Meditation
• Breathing techniques
• Yoga for anxiety
• Therapy
• Stress management
• Self-help
• Overcoming anxiety
• Anxiety tips
• Mental health awareness
• Wellness
• Relaxation techniques
• Positive psychology
• Cognitive-behavioral therapy
• Mindset coaching
• Personal growth.
• Anxiety
• Mental Health
• Panic Attack
• Stress Management
• Relaxation Techniques
• Mindfulness
• Meditation
• Breathing Exercises
• Self-care
• Coping Strategies
• Overcoming Anxiety
• Therapy
• Cognitive Behavioral Therapy (CBT)
• Self-help
• Wellness
• Positive Psychology
• Yoga for Anxiety
• Music for Anxiety Relief
• Gratitude Practice
• Positive Affirmations
#anxiety
#mentalhealth
#stress
#anxietyrelief
#anxietytips
#anxietyawareness
#anxietydisorders
#anxietymanagement
#panicattacks
#depression
#anxietykailaj
anxiety disorders
gad
generalized anxiety disorder
psychologist ravinder puri
mental health
anxiety cure
चिंता का इलाज
anxiety ka ilaj
anxiety kaise theek kren
anxiety treatment
चिंता का प्राकृतिक चिकित्सा
चिंता का घर का इलाज
tenstion
worry
home treatment of anxiety
cure anxiety
anxiety attack
anxiety symptoms
what is anxiety
mental health awareness
social anxiety
anxiety relief
how to treat anxiety
ravinderpuri.com/
dealing with anxiety
how to deal with anxiety
abnormal anxiety versus normal anxiety
Bound Anxiety and free floating anxiety
Serotonin
GABA
dopamine
relaxation techniques
Anxiety Disorder Overview
Ravinder Puri
Anxiety disorder is a broad term used to describe a range of mental health conditions that involve excessive and persistent feelings of fear, worry, or dread.
Anxiety disorders are among the most common mental health conditions worldwide, affecting millions of people every year.
There are several different types of anxiety disorders, including generalized anxiety disorder, panic disorder, social anxiety disorder, specific phobias, and others.
The symptoms of anxiety disorders can vary widely from person to person but often include feelings of restlessness, irritability, difficulty concentrating, muscle tension, and sleep disturbances.
Anxiety disorders can be caused by a combination of genetic, environmental, and psychological factors, including traumatic experiences, stress, and chemical imbalances in the brain.

[@anjumshamsi3279]

Excellent doctor. Aapne toh ekdum se saara problem hi solve kar diya. Jo barson purana tha. Kaafi ilaaj karwaae. Thank you so much Mere exact problem aapne bataya aur solution bhi diya

[@bhagwanji_solanki]

बहुत ही बढ़िया चिंता के ऊपर हिंदी सरल भाषा मे आपने अपना संशोधन कर के समझाया ये बात काबिले तारीफ़ है सरजी , हरेक मित्रों को ये चमत्कारिक विडियो बार बार सुनना चाहिए और अपना जीवन शुद्ध और सरल बनाना चाहिए , अदभुत अमूल्य योगदान आपने फ्री में देने की कृपा की है ये समाज सेवा का ही एक सुंदर प्रयास है , आपको एक बिग थम्प तो बनता है , और सभी मित्रों को नम्र निवेदन है कि मधुर राष्ट्रभाषा हिंदी में जो भी विडियो सुनते हैं उनके कॉमेंट हिन्दी भाषा में ही करे , राष्ट्रभाषा का सम्मान करें , हिन्दी है हम वतन है हिंदुस्ता हमारा . जय हिन्द 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@puriravinder]

बहुत आभार,धन्यवाद, आप के उत्साहवर्धक बाते मेरे लिए खास हैं।

[@AzmayisheAllah]

aap bahut achha kaam kar rahe hai allah apko sehat ata karr amin

[@vandanachaudhari798]

Thanku sir very very nice positive energy thanku

[@puriravinder]

Thank you ji

[@HasinQuresi]

बोहोत अच्छी जानकारी दी गई डॉ साहब मन खुश हो गया

[@puriravinder]

Thank you

[@AJAYKUMAR-og3gg]

Good

[@puriravinder]

Thanks

[@user-qs9vj4gq1h]

God apko boht khushiya de app jaise phsycologist Ajj tk nhi dekhe❤ur the best sir apki sbhi tacneeks osm hai

[@puriravinder]

Thank you so nice of you

[@user-gd6ix6zn6s]

वर्तमान में केवल शरीर में कपकपी और बेचैनी होती है कभी कभी घबराहट होने लगती है और पसीना आ जाता है फिर ठीक हो जाता हूँ इसी कारण टेंशन होती है उदास रहता हूं और थोड़ा परेशान रहता हूं

[@chauhanboys786]

Mujhe bhi yahi problem hai

[@user-gd6ix6zn6s]

@@chauhanboys786 फिर आपने क्या किया ठीक होने के लिए

[@sharifkhan6530]

Call

[@chaudharybharat1304]

Cbt कीजिए

[@bachittarsinghbhullar1182]

Ghabrane ni jaroorat nhi,thek ho jaega jaldi hh

[@geetadewanmusic145]

Thank you Dr. Ravinder Puri, bahut hi Simple tareeke se example k through - Aapne life ki tension se door rehne ka tareeka bataya🙏

[@puriravinder]

Thank you

[@ParulBaliyan-yf9pr]

Thanku sir❤

[@ranjanbenahir5857]

Shri Shivay namastubhyam Om namah Shivay god bless you 🔱

[@pathikmondal299]

Aapka baat sunke maan khush ho gaya….

[@user-jy3pn5oo5b]

Excellent information,God Bless you

[@puriravinder]

Thank you ji

[@usmanumar8034]

Dear sir aapki advice bajot badhiya hoti hai Lekin sir aapke chehre ki muskan or itminan se badi enargy milti hai Allah aapko salamt rakhe❤❤❤

[@puriravinder]

Thank you 😊

[@drshrenikpatil3324]

Koti koti shukarana ....❤❤🎉🎉

[@pravinbabhare7807]

सर आपका बहुत बहुत शुक्रिया, कितने आसानी से आपने बताया।

[@puriravinder]

Thank you 😊

[@venkateshkaki5351]

Thank you for helping people 🙏

[@puriravinder]

Thank you

[@bhimraopatil3641]

चिंता मुक्त होने का तरी का बहुत महत्वपूर्ण है। सर जी शुक्रिया।

[@puriravinder]

धन्यवाद

[@user-jy3pn5oo5b]

God Bless You, really you are doing very noble job

[@puriravinder]

Thank you

[@HasinQuresi]

आप ने मन का डर नीकाल दिया

[@puriravinder]

Thank you

[@rohitraj-ej5bg]

Very nice explanation sir , really you are doing noble job ,God bless you sir

[@RbInspirational]

Krishna bless you sir🎉❤

[@TanyaSharma-yz1mk]

Very good information .. thanks

[@JyotiSharma-dp9bx]

Thanks 😊 sir 🙏 buhat badly very nice video sir 👍

[@nitinkadam1911]

sir aapne bahut hi acchi tarah se samjha diya aaj tak iss tarah se kisi ne bhi nahi samjaya aapko mera bahut bahut dhanyavaad

[@puriravinder]

Thank you 😊

[@RohitashsinghSaini]

Thanks So Much Sir 🙏

[@puriravinder]

Thank you

[@rakeshpatel-zi7mm]

Thanks sir

[@puriravinder]

Thank you

[@palpalpunjab]

Amazing 👏

[@krishankumarsharma1435]

Very usefull vedeo thanking you sir

[@puriravinder]

Thank you 😊

[@vijaypaleshwar9061]

Thank u sar

[@bhimraopatil3641]

चिंता के प्रति आपका चिंतन सभी के लिए उपयुक्त है।

[@puriravinder]

धन्यवाद जी

[@kishorchaudhary4629]

Sir bahut dino bad me aj khush hu bhagwan apka bhala kre

[@deepikayadav8892]

Thank you so much sir ❤

[@user-bb8cn6mn3k]

Thank u sar aap bahut achcha se samjhaen Hain samajh mein to a Gaya hai ham isko barabar Apne dimag mein laenge

[@puriravinder]

Thank you

[@rupahalder7842]

God apko sada kush rakhe

[@ankur4187]

Wav, gajab jankari di sir apne, apko sunkar mughme bhut himmat aai h

[@puriravinder]

Thank You

[@hansaparekh6513]

Thanks sir for very good information 👍

[@dineshthakre8857]

Very nice sir

[@puriravinder]

Thank you

[@Virendrakumar-dm8nr]

Thanks to you sir

[@puriravinder]

Thank you 😊

[@adishjain5789]

Parnam puri sir

[@sikanderbatla2144]

Genius

[@puriravinder]

Thank you

[@rajaporpanth4374]

Thankyou sir

[@puriravinder]

Thank you

[@vikramyogaclasses3816]

Bhut acha sir

[@puriravinder]

Thank you 😊

[@vansh.5560]

Refocus per sir ek separate video banaiye

[@VoiceOfTheAnimals_]

Kya baat h sir ji aapne to aaj hamare sare cinta door kar di aapse request h ke band jagha par dar lagna par ek video jarur banye please sir bahut din se wait kar rhe hu m

[@puriravinder]

Ok Thank you

[@unitedlifeundermicroscope2341]

May God bless you Sir

[@user-mi5ly7dk6c]

Very good👍 sir

[@ManojChauhan-wf4zf]

Thanks sir ji 🙏🙏

[@shyopatsolra4991]

🙏

[@pramodkumarjha5229]

You are great sir

[@ravindrawaradkar7511]

Sir you are great! Excellent motivational video, Sir I remember some bad inside t and getting scarry feelings what is the solution?

[@rafideep6246]

Home kae outside koi bhi noise as of Tractor trolley, Denting noise,crackers noise and children noise not tolerable. Otherwise no Problem. Due to noise there is always Anxiety and Anger.Prodep 10,Escitalopram taken.Not recovered .From.the last 40 years.Tell the solution.

[@churendrasinha4354]

Soshal fhobiya ke karan or upchar ke upar video banaye sir

[@puriravinder]

Ok

[@prataprajput20]

Psychology Department student( Anand arts college student) understand ing video sir 🥰☺️💫

[@puriravinder]

Hello Partap, how are you

[@user-gd6ix6zn6s]

सर पिछले तीन महीने से परेशान हूं सबसे पहले मुझे बुखार आया जिसमें प्लेटलेट्स और खून की कमी हुई बहुत ज्यादा कमजोरी थी फिर मेरे दिमाग में अपने आप ओवर थिंकिंग चल रही थी फिर धीरे धीरे ठीक हो गया फिर करीब पंद्रह बीस दिन बाद एसिडिटी बनी और फिर से मानसिक तनाव हुआ कुछ परेशानियां हुई करीब दस दिन परेशान रहा फिर योग शुरू किया ठीक हो गया फिर बीस दिन बाद फिर अपने आप उदास हो गया ओवर थिंकिंग हुई परेशानी हुई वर्तमान में उदासी शरीर में कपकपी और गैस बनती है कभी कभी ठीक भी रहता हूं जांच भी करायी जिसमें विटामिन डी की कमी आयी क्या करूँ किसी न्यूरो सर्जन को दिखाऊँ या धीरे-धीरे अपने आप ठीक हो सकता हूं बहुत कंफ्यूजन है कृपया मार्ग दर्शन करें

[@choudhary5922]

Tell about dyslexia cure

[@puriravinder]

Ok

[@choudhary5922]

@@puriravinder sir plz tell as soon as possible

[@choudhary5922]

It's my humble request to you 🙏

[@virenderyadav707]

🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@sukhwinderkaur9826]

Mujhe anxiety ki vja se negative thoughts aate hai sleep problem hai aur meri tongue 👅 kampti rehti hai burning feel hota hai kya yeh thik ho sakta hai?

[@santoshsharma8330]

Sir din me jyohi nind aane lagati hai ghabarakat shuroo ho jati hai sharir kampkampane lagata hai

[@tajuddinsajid8381]

Sir anxiety permanant kaise thik hoga.... Anxiety se pareshaan hun 3 saal se, kuch dino se sir me bharipan halka dard rehta ha kuch bhi sahi nhi lagta hai.... Phir kabhi kabhi normal ho jata hai...... Palpitation bhi rehta hai

[@shivalamsal4976]

Sir social anxiety Ka videos banao plz

[@puriravinder]

Sure

[@prataprajput20]

Psychology during Love me Dube person ko jo samne wala uske liye glat he to usko riylis krvane ke liye use love life se bhar nikal skte he kya vo jo mera friend he me use smja rha hu lekin wo smjne ko tyar nhi ab wo meri bato ko ignore kr rha he video bnaiyega sir☺️

[@ranaranag5602]

Sir mujhe bahut jayda h depression bhi kai baar to panic attack Bhi aaye h bhuk bhi bahut lagti h y sabhi h mujhe h dr ko bhi dikhya h Madison chalti h theek ho jata h fir dobara ho jata h kai bear shivring Bhi hoti h

[@DrajPatel-pi3kh]

Sir muje kafi dino se sine me dard hota he mera ecg and Eco normal he Tabhi chinta ho rahi he kya kar na chahiye

[@vijaypaleshwar9061]

Matrabhasha Ka upyog Karna Hai Shriman Ji thank u Taki Ham samajh sake

[@raj9186]

Sir ibs पर भी वीडियो bnaye sir

[@puriravinder]

Ok

[@sibupaswan3366]

Sizophenia ke uper ek vedio baniye

[@puriravinder]

Ok ji

[@poonamprasad7180]

Sir, मैं ocd से बहुत परेशान हूँ मुझे guide करें, meri आप से कैसे बात कर सकती हूँ

[@ansarulsk6696]

Anxiety medicine bataye sir

[@neelumirghani]

sir 2 montj pahle papa ki death hogai mai or mummy akele hak or mai traumatic serotin ki koi tablwt bataiyw plz

[@puriravinder]

Pl talk to your doctor, you may watch my videos as well, you can uplift serotonin naturally

[@bhayabarai-wg5nr]

Sir mujhe anjanasa dar laga rahti hai

[@mohammedzaheer7743]

Sir How to contact you for treatment

[@RajeshYadav-rh2bx]

सर जी आपने जो हिंदी में समझाएं कोई भी कम पढ़ा लिखा आदमी भी इसे समझ जाएगा और समझाने के लिए आपको बहुत-बहुत मैं धन्यवाद देता हूं

[@puriravinder]

धन्यवाद जी

[@amrita4937]

Sir main aapse contact karna chahti hun. Mujhe ocd anxiety depression sab kuch hai

[@MohdAsif-qk1vn]

Mein bhi bahot pareshaan tha ab thik hi

[@user-yv7bn9tl3s]

sir Mera beta 28 sal ka hai bahut pareshan rhat hai bhut jyada kunthit rhata h mujhe hi SB dos deta h Mai bahut presan hu samajh me nahi aarha kya kru please sar meri madad kariye

[@puriravinder]

आप को क्या दोष देता है

[@snehlata7701]

Sir 8 yrs se mansik bimari hai ab pet dard kabj ges 2 years se hai aap se hat jodkar binti karta hu ki aap mujhse baat kar lijiye mera sharir shi ho jaye to kam karne lge

[@anjanimittal4409]

Sir ji brahmachrya par bhi kabhi bol diya karo....joki ees time logon ko jaroorat hai ....aajkal kaphi log ees topic par bat karne lage hain.....

[@explorewithaftab9723]

Sir aj sy 8 year ago mare mamo ki death ho gye the tab sy mujhe Anxiety ho gye the bhot elag kya ha but abhi bhe proper thk ni ho saka ho 100 mein sy 70 present thk howa ho es ka asam hal bta dy please 🥺🙏🙏

[@LikeNew-07]

Sir mujhe 2months pehle dog ne pair pakad liya tha within 24hr mene vaccine leli thi.or aaj bhi kutta zinda hai 75days ho gaye or me bar bar google par rebies k symtms search kr rha hu bar bar vahi vichr kr kr ke gale me dard jesa wahi mehsus ho raha dhakare aa rahe hai depreseed hu sir plzzz sggest me 😢😢😢😢

[@amolgadhave6326]

Kuch nahi hota bhai don't worry apane vacsin liya hai... Google search karana band Karo sirf...

[@yuvi6025]

Hello app ko kuj nhi hoga injection lag gye hi

[@LikeNew-07]

@@yuvi6025 thank you sir

[@sonurajawat2960]

जितना हउआ बना रखा है उतना होता नहीं हैं, कोई आउटडोर गेम खेलना आता है, जैसे- क्रिकेट फुटबॉल बॉलीबॉल बैडमिंटन खेलो सब 100% नॉर्मल हो जाएगा।। और हां मुझे ये हो जाएगा वो जाएगा मतलब कल की कल्पना वहम मात्र होती है।

[@sonurajawat2960]

और हां अभी से गूगलिंग करना बंद कर दो

[@prakashgope1882]

Sir mujhe anxiety hai please Meri madad kare

[@aleyammachacko8788]

Sir mayri bachha ko teek kar k deayna sir ham.bahuth dukki hora h sir please

[@tarikkhan2686]

Sir apse baat kese hogi

[@nishaupadhyay1073]

😢😢sir mujhe anzaity ka problems h ye bimari thik to hoti h n plzz Ripley 😢mujhe laga h mera death ho jayega koi bimari pakd li yesa lagta h 😢😢😢 plzz Ripley plz sir Ripley 😢😢

[@indrajeetgupta9601]

Ap.rasta.proper.new.kuch.batyea.

[@ArunVerma-dl5ut]

Sir तीन months से GaD है।।। Etizolm. 0.25 और atypride 25 खा रहा हूँ।।। कोई फर्क नहीं है।।। आँखों मे andhrea आता है।। Weekness bahut है long distance travel phobia है।।। Pls help 🙏😭🙏

[@puriravinder]

कितने समय से मेडिसीन खा रहे हैं ?

[@ArunVerma-dl5ut]

@@puriravinder तीन महीने से sir.।। Medicine खाते ही पेट और toung में जलन शुरु हो जाती है 🙏😭🙏

[@seaglass2875]

Muje har cheez se dar lgtaa hai din bhar anxiety hoti h bhagwan se dar lgta hai ....kya kru

[@ShailizaaRVashishtha1111]

Sir muje kafi dino se bahut jyada akelapan feel hota h i mean ghar me kisise bolne ko mn ni krta rona ajata h main apni job career shadi or future lekar bahut tension me hu... Mera marne ka v mn krta h sir . Meri shadi toote gyi h us k vjhse kafi salo se tension me hu mai ghr se bahar v ni japati logo k dar k vjh se apni izzat k vjh se plz help me sir

[@puriravinder]

Need not to worry, you are depressed and you will be fine.Pl watch my videos and follow my techniques. Either you can talk to me.

[@shivshakti-infinitelove]

❤❤❤❤

[@Hssc-]

M apko ठीक कर सकता hu mam.. घर baithe

[@sardarji985]

Sir,single child in a nuclear family,how to do upbringing if both are working, child is in 9th standard.

[@puriravinder]

No issue,in today's scenario it is very common, give at least one hour as quality time to your child, no mobile no remote in your hand , talk to him or her

[@satpalgaba7358]

How to contact you?

[@puriravinder]

9416091610

[@Naazsona6015]

Sir him log bahut jyda pareshan h sir apns nambar de dijiye

[@user-dh6ik2pn2x]

5 sal se juj rahi hu koi faida nhi he bro jindegi jand😢😢😢😢

[@JASVIRSaini-dz2oz]

Mane gurgaon s depression s medisan b le h jb tak tablet lete ho to neend aate h nhi to nhi aate

[@puriravinder]

Ok

[@AbhimanyuKumar-qh8qp]

Good evening sir How to contact you for treatment

[@JASVIRSaini-dz2oz]

Sir moje neend nahi aare h please reply

[@KanchanSachin1040]

Dimaak sir koi baat chalao nahi sote samay aur 1 glass dudh me 2 chammach sahed pure ho ya dobour ka le le aur dudh me mila kar pee le aur hamesha light band kar ke soye taaki nind chemical dopamine nikle aur nind a jayegi sir

[@VinayKumar-ze7qg]

Sir jii apka address dijiye plz sir jii

[@vishweshmishra2581]

Apna number dijiye respected sir🙏🏻

[@Mr.Unique9510]

क्या आप इस बीमारी का सम्पूर्ण समाधान कर सकते हैं। अगर हाँ तो अपना मोबाइल नंबर दीजिये।

[@aleyammachacko8788]

Sir ap k mobail number deaydo

[@user-qs9vj4gq1h]

Thanku sir❤

[@Dhansingh-xi9nl]

Thanks sir