Day 1 Chest (4 Sets of 10 reps) Floor Press Floor Fly Reverse Grip Chest Press Upper Chest Fly Day 2 Cardio 5km Run Day 3 Shoulder Superset 1 (4 sets of 15 reps) Standing shoulder press Dumbbell Upright Row last set increase Front Raise Rest Time: 2 min Shoulder Superset 2 (4 sets of 15 reps) Standing Arnold Press Dumbbell Lateral Raises Lying Side Rear Delt Raises Rest Time: 2 min Reference video: kzbin.info/www/bejne/q3SkfZmmi7OLnac Day 4 Core 10-Minute Ab Workout With Calvin Corzine: kzbin.info/www/bejne/e2eWYn-Vqt58qqs Complete 20 Min ABS Workout | Follow Along: kzbin.info/www/bejne/jpiskKNul7CabZo 30 Minute HIIT Cardio Workout + Abs At Home - With Warmup | SELF: kzbin.info/www/bejne/mJWmiWuEl8Rlg8k Day 5 Back and Bicep (4 Sets of 10 reps) Romanian deadlift Single-Arm Dumbbell Row Reverse fly Bicep curl Rest time: 1 min
@samuelwong15963 жыл бұрын
💪🏼🔥❤🤤❤🔥👍🏼
@LewisPixel3 жыл бұрын
Thank you for this!
@DemetriPanici3 жыл бұрын
*I run almost every day and that helps me be minimalist with my workout routine. Just me and a pair of running shoes that’s all I need*
@CKSPACE3 жыл бұрын
Oh man that's impressive, doubt I can run everyday
@guitar300k2 жыл бұрын
How your result?
@edoalva482 жыл бұрын
My issue was that personally I need variation as source of motivation, and that applies for outdoor cardio activities. I feel like my body capable running everyday however my mind will get bored of the track and the environment. That's why I alternate with simple rope skipping in garage, as well as cycling every other day with different route (since with a bike I can go further, reaching different environment). So throughout Mon to Sunday: Run - Bike - Jump Rope - Run - Bike - Jump Rope - Rest or weightlifting only.
@akkzacam62083 жыл бұрын
When I first started running, I also hated almost every moment of it apart from the final few hundred metres of the run. Now, I hate it when I can't go out running. I guess that's how habits are created by keeping the momentum going.
@luiscaminero91453 жыл бұрын
I love it! I usually do more calisthenics to keep equipment minimal but the way you use adjustable dumbbells seems space and cost-efficient enough for me to try as well. Thanks for the info.
@CKSPACE3 жыл бұрын
Awesome! Thank you, glad that you liked it!🙏
@ginevrafolli12333 жыл бұрын
this video and your aesthetic are amazing!! you always make me want to try your suggestions, thank you for motivating me and pushing me out of my confort zone!
@CKSPACE3 жыл бұрын
So glad to hear that from you, that means a lot!👍 All the best to you💪
@jordanoboza3 жыл бұрын
"Look at Cheng man, so INSPIRATIONAL" Great video as usual.
@romigoletto3 жыл бұрын
I love your humility! Keep going.
@GidoRoelofsen3 жыл бұрын
Awesome video! I think I might have a tip for enjoying your running a lot more. You seem to be landing on your heel first (heel striking) which causes a lot of discomfort when running. Adjusting your form might aleviate that a lot and make running so much more fun and easy to keep up. I recommend the video called 'you've been running wrong' by rich roll, which shows a more natural/minimalistic way of running that causes no discomfort at all except for the usual muscle ache
@EspenFrafalne Жыл бұрын
Hats off to anyone who have the discipline to keep a strict workout routine..! I cant force myself to do ANY routine work, but i actually enjoy going for walks with a weighted vest and ankle weights. I also got an exercise bike and a hydraulic rower which i almost never use - but i just ordered a pullup bar and some dumbbells (and will get a sit up bench ASAP), so when that arrives i may start doing a few sets once a week, and going for a walk with the weighted vest once i feel like i have recovered fully. But if i want to sit watch YT for 6 months straight, then ill do that without flinching, and sooner or later ill start wanting to do some workout again. Its not like i HAVE to work out. Just when i want to, or else i just get burned out and never want to do it again...
@karma31012 жыл бұрын
Great motivational video for those just starting out who can't afford gym membership and have little or no equipment!
@Saiarts_yt2 жыл бұрын
For me I workout because my goal was to strengthen myself for a hiking trip. Before the pandemic I was overweight, I used the apartment gym and worked on most of my basics push-pull-legs-hinge and also running. For 3 years I have been working out I look like a bodybuilder focusing on foundations and isometric contractions.
@sajanbhuvad5593 жыл бұрын
The video for which I have been waiting for so long💪🔥 Thanks CK Love & Respect ❤️🙇
@CKSPACE3 жыл бұрын
Hope you enjoyed it!🙏
@samit45853 жыл бұрын
Man! this is amazing!! I thought my options were limited! but u just proved me wrong!
@Lina-op1rx3 жыл бұрын
Felt inspired after seeing your video so I bought a pair of running shoes, a yoga mat and a pair of handheld weights that you can add/remove weight from. New minimal workout routine here I come 😁👍
@SirMopy3 жыл бұрын
As a non professional your form is very good! Kudos and all the best!
@pepperpie983 жыл бұрын
you can also use 2 stacked pillows for chest press, gives some height for arms and support for neck.
@edoalva482 жыл бұрын
Inspiring stuff. I like this simple but wholesome lifestyle content. I too after built a small home gym find that a pair of dumbbells, a single barbell, and fairly customizable set of free weights are absolutely enough to get in shape (lean and strong, not necessarily jacked / shredded). If I have to convince myself buying and invest more on equipment probably that's gonna be for an ez curl bar and a squat rack. I also agree with your skepticism on owning a bench. It sounded like it might've been really helpful to have. But bench equipped with barbell rack is way too space consuming and presses for chest development are better be done with dumbbell in incline seated position anyway, which can be achieved by other alternatives using normal furnitures already available in home.
@aldohuancaaliaga47113 жыл бұрын
Nice video! I'm just about to go running :)
@grady603 жыл бұрын
This is seriously inspiring, well done!
@nelsoncassoma14802 жыл бұрын
Nice
@Zw1d2 жыл бұрын
Very nice vid. Down to earth and making sense in general. I also hate running, man. It's the worst. I wouldn't be able to run 5km so you're blowing me out of the water.
@rivvie20083 жыл бұрын
Inspiring. Thank u
@AlexandrBasan3 жыл бұрын
Great video, as always ;) I would recommend to try out a resistance bands also, they take much less space and really versatile, especially if you want to take your “gym” with you on a vacation. I have been working with only them and body weight, tabata style, exercises for 3 years and it’s just amazing.
@DirkSchuitemaker3 жыл бұрын
Interesting topic. For me the gym is nearby... I'm pretty lazy to workout at home so a gym for me is a necessity to get my workouts done. Another question: What type of fitness tracker do you use?
@brosience3 жыл бұрын
Hey, really nice video !
@clear_gray_sky5393 жыл бұрын
Have you thought about trying a suspension trainer strap . I like dumbbells best but sometimes use a strap trainer if I’m near a park with a tree limb or pull up bar to attach it to .
@CKSPACE3 жыл бұрын
I've thought of that but I think the dumbbell set works better for me despite the space it occupies.
@loutrejoueuse3 жыл бұрын
Very very VERY useful video ! I really wanted to know how do you train your body because you look very nice muscled 😉 And I want to do more than what I do for now, but with a minimalist philosophy. So thank you CK !
@volanteeedisco3 жыл бұрын
Thanks Man!!!
@Pacifiq_Ocean_Music_Live3 жыл бұрын
Can I suggest to add a leg day in there, maybe on the shoulder day. Dumbbell squats and bulgarian split squats are fine.
@kierantaylor7183 жыл бұрын
I’d recommend some exercise bands. Bought mine off Amazon for £12 and they add a lot of flexibility for working out at home
@JustinLimWC3 жыл бұрын
Heyyyyyyy if you don't have space for bench, why not try out a step-bench instead? Just raises you high enough for for ROM but small and compact for that minimalist thingy
@Sabaahsb3 жыл бұрын
❤
@saltyboy97973 жыл бұрын
can you tell me how many kg of dumbbell you use per exercise? would help a lot thank you
@susans12833 жыл бұрын
I use a Swedish Ball instead of a bench. It works great.
@eazyjosh3 жыл бұрын
First time seeing you in fitted tees
@uxmaven3 жыл бұрын
You are cool.
@CKSPACE3 жыл бұрын
Too kind!🙏
@mynameisgulzar3 жыл бұрын
I run 5 kms every day and do some freehands. I have a pair of dumbles home but ever since I started running outside , I feel suffocated to workout inside 4 walls.
@nbg_united62612 жыл бұрын
Only thing you’re missing is a doorway pull-up bar
@ryz1772 жыл бұрын
Get a Gym Ball. It works around the neck issue.
@hiephuy8773 жыл бұрын
Can I ask what your diet? Since covid, i have been trying to work out at home and eating more to gain more weight, but after 2-3 weeks, i lost about 2kg. Im 177cm in height and 60kgs
@nitishness3 жыл бұрын
Please one on morning routine
@CKSPACE3 жыл бұрын
I made one regarding that last year which you can check it out. I shall make an update version of that soon.
@nitishness3 жыл бұрын
@@CKSPACE yaa iam talking about the updated one:)
@chrysk.68573 жыл бұрын
Awesome ❤️❤️❤️❤️❤️❤️
@eliotidiot6641 Жыл бұрын
Great video!! I have a question, do you keep your routine the same over again or will you update/upgrade it after a period amount of time (like increasing it after a month or smt)? Thank you for sharing your routine btw !
@superkreativername92 жыл бұрын
Running is not supposed to be uncomfortable. I recommend you to do some research on barefoot running,barefoot sandals and barefoot shoes. Because the reason running is so uncomfortable are your shoes. I had the same problem when i used to wear those typical sneaker running shoes
@juliuschooi60083 жыл бұрын
Hi, may i know which part of your neck is pain after your push up?Thanks.
@giovannilucianoseveri23102 жыл бұрын
what guitar do u have?
@VultureXGaminG3 жыл бұрын
“save me”😭😭😭
@NBDYSPCL2 жыл бұрын
Sorry but why can't you do a chest press on that thing your weights are stored in?
@andiyuktipada37763 жыл бұрын
Hey , may i know ur new balance running shoes type?
@tentacruel5297 Жыл бұрын
Get a folding bench
@michaels96123 жыл бұрын
Just train like one punch man!
@bippityboppity69693 жыл бұрын
bro I will buy you a pillow for your lying lateral raises. resting your head on the plates looks horrible.
@Pjpuglife3 жыл бұрын
Exercise sucks lol
@gustavesoucy-breton68412 жыл бұрын
calisthenics are also a good addition
@lowwastehighmelanin3 жыл бұрын
I have a gym bag where my workout clothes live, yoga mat, small set of free weights and resistance bands. I take a walk every other day and do yoga on the in between days. Also an avid swimmer (used to compete). I used to run but a congenital knee problem said NO so I just do low impact stuff and fun things like roller skates or short bike rides. Oh and I track everything with my apple watch.
@status101-danielho63 жыл бұрын
My own minimalist workout needs a door mounted multi-gym chin-up bar. I mostly chose these because they were some of the hardest bodyweight exercises I could do in reasonable form without hurting myself. All one set to failure (unless specified), full range of motion, once a week. I find I need 7 days recovery between workouts to avoid overtraining. Reverse lunge with hop (15 reps per side) Deep squat HIIT (20 reps x 2 sets, superset after above, only 20 seconds rest) Hollow body hammer grip pull-up Arch-back negative-only pull-ups (5 reps only) Push-ups (using the chin up bar) Arch-ups (30 reps) L-sit (30 seconds, the most underrated abs exercise ever) Shoulder press (with rubber resistance bands)