Tools - Wim Hof Breathing and Breath of Fire

[@clayisland]

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[@tomjefferson203]

As someone else with sleep apnea, this is interesting. I’ve never heard of these techniques. I’ll include with meditations. Keep up the tools videos! Now I’m off to surf hurricane Lee swell!!!

[@fredmellon7327]

Great post! Excellent info, thanks for the breathing tips, yea, "The Oxygen Advantage" and 'The Breathing Cure" by Patrick McKeown and " Breath" by James Nestor are great resources.

[@raymondwitvoet]

Nice!

[@thevanlees9866]

Great addition to your other content! Helpful tools to shred better and keep cool during crazy season ha