Cleanse Your Chakras: Kundalini Pranayama Practice

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Learn how to build a holistic toolkit based on the modern chakra system that'll help you make the shift from a curious to a confident yoga student!
Join me for a Kundalini Pranayama Practice to Cleanse Your Chakras! This 20 minute yoga class connects you with each chakra through specific breathing exercises, helps you release unwanted tension, and realigns your energy - leaving you calmer, lighter, and brighter! You will feel VIBRANT afterwards (just check the comments)!
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#chakrayoga #chakracleanse #kundalini

[@dolce4543]

I’ve been loving this as a daily practice! 2:10 starts breathwork

[@KatNicholson]

I think you’re on to something there! Did you keep it up? :)

[@ChelseaLori]

When I want some energy cleansing or boost and I don’t feel up for the full body chakra cleansing yoga, I’ve been doing this practice. I get the most incredible buzzing of energy throughout my body with this one. I’ve done it frequently since you recommended the chakra series almost a month ago. I never got much into chakras or chakra yoga until I found you a month ago. I continue to be absolutely amazed at how your sequences enable me to feel my own energy so powerfully. Thank you!! 💛✨💫💫✨💛

[@UniverZri]

Do you have some link for full body chakra cleansing yoga,?

[@ChelseaLori]

@@UniverZri kzbin.info/www/bejne/gl6VootsoKqphZY 👍

[@PlenumGaming]

I almost turned this video off as I thought it wasn't working for me. So glad I stuck with you, this was the most powerful practice I have ever experienced. I felt energy surging through my entire body buzzing and the rest of my day was truly amazing. Thank you.

[@YogawithAllieVanFossen]

So happy you stuck with it and then had that wonderful, continued energetic experience! Btw, I'm in the midst of leading a live chakra chat series every Sunday and today is the heart + throat chat at 3 PM EST. Come join us if you can or watch the replay, here's the link to the series - kzbin.info/aero/PLUTRhGw66uD4jkzGRDKvigy54-N8wP5Nj

[@muireannin09]

I LOVE THIS SESSION AND PRACTICING EVERY MORNING-THANK YOU ALLIE! You are truly healing me with your yoga classes and these wonderful healing sessions and meditations. I really find the Chakra kundalini yoga so Healing. If you happen to do another one on the different chakra points, it would be lovely if you could add the color of the chakra to focus on. 🙏👏❤️

[@YogawithAllieVanFossen]

So glad you've found what serves you & your practice here, Muire! Thank you for including me in your morning routine & the suggestion, babe. I always appreciate the content ideas! ❤️️

[@WholeLotusTherapy]

"That's some powerful stuff, yeah?" Yeah

[@YogawithAllieVanFossen]

Thank you for joining me to tap into our power! ❤️

[@safiyahab7212]

Wow at the end I started feeling a bit light and started crying heavy, this is was life changing.

[@_kimmchi_]

It really is some powerful stuff 🙏🏼 always my go to! Love what it does for me. Thank you so much for all the energy and time you place into sharing these videos with us. 💖 grateful to be apart of this journey. ✨

[@YogawithAllieVanFossen]

So grateful you found what serves you here, Kim! Thank you for sharing your yoga journey & practicing with me ❤️️

[@kellscreates]

Maybe I’ve already commented this, because I come back here often. Thank you for this.

[@YogawithAllieVanFossen]

Thank you for continuing to come back and practice here! - Chelsea, AVF Team (supporting Allie while she's on maternity leave)

[@stephaniesmith5586]

I really feel the energy flowing in my spine! I love this routine! Thank you, Allie :-)

[@YogawithAllieVanFossen]

Hi Stephanie! Thank you for practicing with me. What a beautiful experience & description! xx

[@cup1dr0adkill24]

I showed my boyfriend this practice and he loved it just as much as I have been!! Thank you so much. We both feel amazing!

[@staceyl8849]

🙌 thank you so much! I could feel the energy pulsing throughout my whole body, down to my toes! I can't wait to do this again! 🙌

[@YogawithAllieVanFossen]

Thank you so much for practicing with me today & sharing that beautiful experience, Stacey! xx

[@kayleighcounsell8814]

I did this last year and didn’t sleep for 2 days straight. I felt so energised and alive.

[@julianasalzer7726]

OMG, this was so good! Incredible what a difference released prana makes 🌀 such a powerful practice 🌬️ 👁️ 👑 so thankful for you 💞

[@YogawithAllieVanFossen]

Thank you for joining in this experience with me Juliana!

[@osasumweneweka2183]

Hi Allie 1st time doing Chakra yoga 🧘‍♂️ with yoga 🧘‍♀️ deep breathing exercises to unwind from day & start off week right with your words & closing eyes 👀 builds focus. High fives I'm Sasu 🙏 love u 🤳

[@YogawithAllieVanFossen]

So glad you you enjoyed this! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️

[@stevegast8107]

Whoa...did this routine to clear my mind, had no idea how much it would help my body. I’ve been struggling for a year to do just one single armed push-up, but today after this video I did three sets of FIVE with each arm which is bananas, thank you!!!

[@YogawithAllieVanFossen]

Thank you for practicing with me today, Steve! It was all you putting in the work here - so glad to hear you found what you needed.

[@muireannin09]

Allie - these chakra sessions make me get out of bed in the morning! Especially now - I really don’t like getting up to a Pandemic, staying indoors and away from Nature, and now in Northern CA, the wildfires and the unhealthy air. It’s just too much! Thank you for giving me a reason to rise, throw my legs over the side of the bed and get my ass on the mat! It gives me the energy movement I need right now. But only 100% of the time.... 😉🥰🙏👏💝🧘‍♀️

[@YogawithAllieVanFossen]

Hi Muire! I'm grateful you've found what you need on the mat, babe. Thank you for sharing your yoga journey with me, it's all you, babe. Putting the work in on and off the mat ❤️️

[@stitchedtogetherbunny]

Woah, didn't realize how much I needed that. Thank you for that lovely practice. I started out getting frustrated at the beginning, but this helped me clear the cobwebs that had been clouding my mind and body lately. It was also so weirdly awesome to feel that buzzing sensation at the end of the practice! Thank you so much! Namaste 💜🙏💚

[@YogawithAllieVanFossen]

Yes, yes yes, that is what it's allllll about babe! Thank you for sharing and for joining me!

[@SP.Addams]

I was getting frustrated as well. I come from a dance background but due to health issues have lost so much mobility. I had a hard time tapping into my breath bc my body didn’t feel like I was doing it “right”. But I let it go, got present and focused on breath. I know this will help me gain mobility again. 🖤

[@melissareid9359]

I am a newbie to the Kundalini community. During this session I was able to pinpoint my most imbalanced and closed chakra. Thank you for your light!

[@YogawithAllieVanFossen]

Hi Melissa! Thank you so much for sharing your journey & practicing with me today. I'm so glad you found what you needed here ❤️️

[@marycastrisios7833]

Loved that from the second we started x

[@YogawithAllieVanFossen]

Thank you for joining me Mary!

[@louisasprivatechannel4419]

Wow, I've been doing kundalini for 11 years and I've never felt the energy in the chakras like it did after doing this. Buzzing!! Thanks so much. I've subscribed and shared with likeminded friends. Namaste.

[@YogawithAllieVanFossen]

Thank you so much for practicing with me today & sharing the journey with others - sending a warm welcome to the JJ Community!

[@breelion4509]

Just found this and it was lovely, thank you! I also felt like I was meant to find it after you revealed this was filmed at Selva Armonia. A yoga retreat there changed my life many years ago.

[@YogawithAllieVanFossen]

You're so welcome, Bree! So glad you found this practice & thank you for joining me here. Love hearing about your journey xx

[@adel4yoga]

Absolutely love this. I've been doing this every day for a week now, sometimes twice a day even. Whenever I feel my energy or focus diminishing, I pop outside and do this routine. It literally changes my whole day 🧡 thank you so much 😊🙏🏻

[@YogawithAllieVanFossen]

Thank you for practicing with me over and over again!! So glad you love the class!

[@adel4yoga]

@@YogawithAllieVanFossen absolutely adore it!

[@tammyglaim6733]

Thank you for this beautiful practice, so powerful! Felt amazing afterwards, such peace! Thanks Allie 🍉☮🌻💜

[@YogawithAllieVanFossen]

Thanks for joining me Tammy! 😍

[@jackiesussman3934]

Amazing morning practice that I am able to fit into my day and start with love!

[@YogawithAllieVanFossen]

Great job! Thank you for stepping on the mat with me, Jackie! ❤️️

[@amandinelrx]

OMG !! I've been practicing Kundalini yoga and this exercice is just breathtaking ! I was so high at the end, my body was shaking and I fall in tears. I definitly released some tension. Thank you !!

[@YogawithAllieVanFossen]

Hi Aiyanna Maste! Thank you for sharing your journey & practicing with me. Glad you found what you needed, babe! xx

[@angelinascarton8558]

This is one of my most regularly visited videos now. Such a simple practice and so helpful. I had a similar experience.

[@laceyoberdan7876]

How powerful, beautiful, and magical for you!! I’m new to practicing it just this morning and oh my gosh have I been missing exactly what I need for where I’m at on my journey!! So grateful to be a part of this space and community with you wonderful women 🙏🏼🙌🏼✨ Love and light to you both

[@stushgalsteph]

I had a really emotional release in the heart chakra portion of the practice😮just what I needed!

[@pranaanand2981]

This is Power, recommend to combine it with some kind of affirmation and meditation, thank you beautiful Allie for this Gem of yoga.

[@YogawithAllieVanFossen]

You're so welcome! Thank you for stepping on the mat with me ❤️️

[@melandthemusicmakers]

I wasn't looking for a breathwork practice today, but when I realized this was one, I thought I came to this practice for a reason. It was fantastic and I feel amazing. The twenty minutes flew by!

[@Firstdayofrestourlives]

Hi Allie, I practise with you often but have never voiced that this practise brought forth my awakening. Thank you

[@YogawithAllieVanFossen]

Thank you for stepping on the mat with me and sharing your experience! xx

[@hemamalinirs1002]

Thank you so much sweetheart, I can’t tell you how much this helped me

[@luzmurphy4]

From the bottom of my heart, thank you for sharing this. I feel so complete and peaceful after doing this, I'm so very grateful I can add this to my practice. Sending love and light♥️🙏

[@YogawithAllieVanFossen]

I'm so grateful you found what served you here and added this video to your practice @luzmurphy4! Thank you for sharing your chakra yoga journey with me ❤️️

[@ajyal5152]

Wow.. just wow🍒 thank you very much, much love and gratitude 🙏🏻🌅 Satnam

[@YogawithAllieVanFossen]

I'm so grateful you found what served you here, Ajyal! Thank you for practicing with me ❤️️

[@seano1334]

Beautiful, Thank You. 🧘‍♀️💞🧘‍♂️

[@Aaron-sy5yx]

Sending you all much love.

[@YogawithAllieVanFossen]

Hi Aaron! Thanks for practicing with me today.

[@TheCosmicPony]

This was recommended to me and although it’s a bit challenging, I’m going to stick with it and explore more of it your offerings. The buzzing and alignment in my spine feels lovely. Thank you!

[@YogawithAllieVanFossen]

Welcome to our yoga community! Thank you so much for stopping by and stepping on the mat with me, I'm so grateful you found what you needed here ❤️️

[@teddymoskowitz3794]

I recently started an online 200hr program and the practice of Pranayama and Kundalini was talked about in the section on yoga styles. I was interested but couldn't remember seeing any videos that seemed accessible till yours, it was wonderful and eye-opening, and I will return for more lessons. Thank you so mich for sghaing your knowledge .

[@YogawithAllieVanFossen]

Thank you for practicing with me today, Teddy! So glad you found what served you here.

[@linanilssonberglund]

Woooow, you got it babe! Thanks so much for sharing this gift of breath work that you were taught! I also want to say how much I like your energy, it's got a sensual and playful yet strong, powerful, grounded and sincere energy to it! Love it babes. Thanks!

[@YogawithAllieVanFossen]

Thank you for practicing with Allie and these kind words of support, Lina! We're so grateful you found what served you here. If you enjoy the energy in this pranayama practice, we hope you'll explore Allie's Cleanse Your Chakra series here - kzbin.info/aero/PLUTRhGw66uD6_73FFEL3Hu61KZ60vCOKq ❤️️ The BMS team, xx

[@bellajordyn4547]

Thank you beautiful angel 😊💞🌞☮️I hope you have a wholesome sunny day everyone 🌎💞!

[@miriammateos3508]

Perfect practice to seal this 2020 year with energy cleansing and openness towards renewal. Thank you.

[@tiffanyg.468]

Still doing this exercise!!!! ❤ I can't stop! Love ❤it

[@fabianar.x.batista6275]

Thank you so much! Sat Nam

[@toddstoiber3505]

Trying to be a "normal guy/athlete' but reap the benefits of alignment to help me be more competitive in sports,,, I have been searching high and low to find a guide to help me with a 30 minute breathing practice I can do daily. Thank you. I don"t speak yoga lol but I llike doing it. I can definitely do without the mysterious "stuff" but doing what you do is awesome, (I'm a Dad living in Wisconsin i don't have time to go all in with the yoga walk and yoga talk) 20 years ... maybe still alot of softball volleyball frisbee left to play.

[@christinas5990]

Wow! Thank you deeply. ⚛

[@kaecaprino5907]

wow!!! i’m so happy i tried this! i’ve been practicing yoga for a few years but never tried kundalini, and i will definitely be trying this more often. i felt so clear and cleansed after thank you for this practice!!!

[@supriyacv]

Omg... Thank you so much... This is so powerful exercise that I came across. Literally feel all chakras aligned & balanced at the end. Like entire spinal cord activatinh with full high energy at the end. Feel all chakras balanced. Thank you so much. Gratitude. 😍🥰

[@gypsyjuice]

This practice was the perfect length for me & I am shocked at how differently I feel after such seemingly simple exercises. What a beautifully positive difference. Thank you 🙏

[@YogawithAllieVanFossen]

Thank you for practicing with me today, babe! I'm so glad you found what served you here. xx

[@victoriaemma8977]

Such a beautiful flow, I felt as if it was tailored for me. It was so sweet, such a nice desert.

[@YogawithAllieVanFossen]

Thank your for practicing with me & making this pranayama your own, Victoria! xx

[@hemamalinirs1002]

Thank you so much ❤🙏

[@Haelan-gr1ol]

So excited for this one! 🕉🙏👌

[@YogawithAllieVanFossen]

Hope you LOVED IT!

[@ruthblackburn2148]

Absolutely loved this practice. I was searching for ideas to collate a chakra yoga themed class I've been teaching over the last 7 weeks. This is a lovely sequence for pranayama after asana. My thanks and blessings to you. Namaste x

[@YogawithAllieVanFossen]

So glad you were able to use this in your class, it's nice to also parcel out each specific chakra breath and use them for individual chakra classes or altogether as one! Also, if interested, I'm in the midst of leading a live chakra chat series. Today is the heart + throat chat at 3 PM EST, but all previous ones are available as replays and we've got to more to go! Here's the link to today's chat - kzbin.info/www/bejne/jZu3kodsacmtfqs!

[@younggrasshopper233]

You're an amazing natural teacher!

[@YogawithAllieVanFossen]

What a kind thing to say, Taly! Thank you for practicing with me xx

[@allyannandrade]

Love you Allie. Thank you♥️

[@YogawithAllieVanFossen]

Hi Ally-Ann! Thank you for practicing with me again here!!! 💜💜

[@jeanettemccoy1]

Amazing “wow” I’m vibrating and feel so charged and connected 💜thank you for this💜

[@YogawithAllieVanFossen]

So glad you found what served you here, Jeanette! Thank you for practicing with me ❤️️

[@ella.othebreathmama9197]

Love, thank you Allie 🙏🙏🙏🧡🧡🧡

[@YogawithAllieVanFossen]

Thanks for joining me!

[@kaywallace1135]

This is an awesome practice first thing in the morning. I feel myself repeating this practice a lot! Thanks Sarah Beth ❤️🙏

[@YogawithAllieVanFossen]

You're so welcome! Thank you for stepping on the mat with me. xx

[@kemsolid]

hands down one of the best breath-work/chakra aligning practices I've ever done. I feel so enlightened afterwards! Thanks so much!!

[@YogawithAllieVanFossen]

Thank you for practicing with me, babe. So glad you found what you needed in this pranayama xx

[@monicamarquez9533]

Sat Nam!!! Powerful!!!

[@YogawithAllieVanFossen]

Hi Monica! Thank you for joining me for a pranayama practice ❤️️

[@dianemillerteacher]

Thank you for another wonderful class! I appreciate your clear instructions and the excellent flows. I am always energetically better after your classes!

[@YogawithAllieVanFossen]

Hi Diane! Thanks for stepping on the mat with me 😊

[@Jo_spice_blackwood]

partly accountability partly sharing this , because ive done this every day since apart from yesterday where i dd the grounding one and then did that without the video (before a zoom and the rest just now.. committing to 7 days consecutively...well done me..partly because inspired by the third eye/focus bit...thanks

[@YogawithAllieVanFossen]

Amazing job staying accountable and showing up for yourself! Keep up the amazing work both on and off the mat! xx

[@Jo_spice_blackwood]

@@YogawithAllieVanFossen I think it's Time for day 7

[@makswell1234]

your'e the best around no body gon get you down

[@YogawithAllieVanFossen]

Thank you! xx

[@lindseyt7306]

This is AMAZING, and has become a part of my daily practice, thank you 🙏🏻 LOVE Uvita, I was there in February 💖

[@YogawithAllieVanFossen]

Hi Lindsey! Thank you for including me in your daily practice and sharing your yoga journey. ❤️️

[@truthpark9973]

You are beautiful. Thank you for sharing. In these times with the CV, me are at home basically all day every day. I am going to practice this now all the time. I thank you again and I can see and feel you are a pure soul. Thank you again. Sherry ❤🧡💛💚💙💜🤍

[@YogawithAllieVanFossen]

Hi Sherry - thank you for practicing with me today! I'm grateful you found what you needed here, babe xx

[@truthpark9973]

@@YogawithAllieVanFossen so nice. Again beautiful person you are !!!🙂🙂❤🧡💛💚💙💜

[@travelingtransient4519]

This was incredible. Thank you for sharing your wisdom

[@YogawithAllieVanFossen]

Thank you for practicing with me today & sharing your yoga journey! I'm grateful you found what served you here. If you're interested in more sacral chakra yoga classes, check out my: - 30 Min Cleanse Your Sacral Chakra Yoga Class: kzbin.info/www/bejne/mZCsqqSLrs6fhrM - Water Element Yoga Class: kzbin.info/www/bejne/l6a4eJ2pod6oqLs - Sacral Chakra Yoga Class to Reconnect to Your Emotional Wellbeing: kzbin.info/www/bejne/bpKvkIKHdp6BnsU I hope these support your yoga journey! ❤️️

[@sandramendez4234]

What a beautiful practice and love the sound of the nature in the background ❤

[@YogawithAllieVanFossen]

This was such a fun place to film! Thanks for joining me for the practice ❤

[@ghostysk8rb007]

Felt so out of whack today, but this helped restore balance and grounding, and get me out of my head. Thank you so much for this sweet practice 🙏💜

[@YogawithAllieVanFossen]

You're welcome! Thank you for taking the time to practice with me 🙏

[@stevestarfish]

Wow , that works! My whole body was buzzing after this. Thank you Allie. I'll be doing this once a week, maybe more if I have time . Big love ..Namaste

[@YogawithAllieVanFossen]

Thank you for practicing with me!! ❤️

[@gracehoney2106]

This was absolutely amazing I feel buzzy now thank you❤️

[@YogawithAllieVanFossen]

Hi Grace! Thank you for practicing with me & sharing your yoga journey ❤️️

[@kellywaters7331]

So, so good!! I have been doing this every morning and feel amazing!

[@YogawithAllieVanFossen]

Thanks for joining me for some morning pranayama, Kelly! xx

[@heatherdaly1220]

Thank you!🌞

[@YogawithAllieVanFossen]

Thank you for practicing with me, Heather! ❤️️

[@ellendonohue3477]

been working on my chakras... particularly third eye and crown. Thank you for this it was very helpful. I will do it again.

[@YogawithAllieVanFossen]

Hi Ellen! Thank you for practicing with me & please feel free to use this video again and again. xx

[@kellymartin5248]

Thank you, Allie. I found this ao beautiful and powerful, tears of joy and gratitude. So needed ♡

[@YogawithAllieVanFossen]

You're so welcome! Thank you for stepping on the mat with me Kelly! xx

[@jaet17]

Hi Allie!! Loved this pranayama breathing. I def felt a tingling when we were done. I was thinking my body felt on fire in a good way but tingling is much better. 😁 my fav was the crown chakra breathing 🙏 your smile is infectious! I cldnt help but smile too. Much love 😙

[@YogawithAllieVanFossen]

Love love love all of this!! Thank you for taking the time to share your experience with me babe!

[@bellajordyn4547]

Thank you beautiful angel 💛🌻🌼

[@karissagrant]

That was AMAZING! Thank you! I'm subscribing! Love and Light to you, Goddess!

[@YogawithAllieVanFossen]

Welcome to our yoga fam, Karissa! Thank you so much for sharing your yoga journey with me - and if you'd like more chakra yoga and yoga psychology, you're right on time for my free, 7-day Body Mind Soul Detox Challenge, click here for all the deets - bit.ly/JointheBMSDetoxChallenge ❤️️

[@alloverwithsara]

Amazing! Thank you!

[@YogawithAllieVanFossen]

Thank you for practicing with me & sharing your experience here, babe! xx

[@aydaasal408]

Thank you thats was amazing

[@kierajeanne1037]

I have strong connection to thus region of costa rica, and I connected deeply with my heart. Thank you for this. ♥️🥰🙏

[@YogawithAllieVanFossen]

Thank you for joining me on the mat for a pranayama practice & sharing your yoga journey, Kiera! So glad you found that connection here, babe ❤️️

[@kierajeanne1037]

@@YogawithAllieVanFossen since this video, I am currently on day 3 of the 7 day chakra challenge, so just an extra thank you, for being you and creating this space exactly when I need it. ♥️🥰

[@albaduffs]

yesss woman. love this, love what you're putting out into the world. Thank you for sharing your gift. Joining you from a cliff top in Nicaragua, jungle beach vibes. Love to you and blessing up your journey, hermana xx

[@YogawithAllieVanFossen]

Thank you so much for the kind words of support & sharing your yoga journey with Allie, Jenna! Since you're enjoying Allie's yoga classes, we hope you'll take a look at her free 7-step Yoga Reset Guide to nurture your holistic yoga practice on & off the mat - yogaresetguide.com/ ❤️️ The BMS team, xx

[@Syn414]

I keep coming back to this video it's amazing.

[@YogawithAllieVanFossen]

So glad you found what serves you here, Shanya! Thank you for joining me in a pranayama practice to cleanse your chakras & please feel free to use it again and again ❤️️

[@nui4324]

so helpful 🌴

[@YogawithAllieVanFossen]

Thanks for practicing with me!

[@larissaferreira1370]

woooooow I fell amanzingggg Namaste

[@YogawithAllieVanFossen]

So grateful you found what served you here today, Larissa! Thank you for sharing your yoga journey & practicing with me ❤️️

[@AngelHernandez-ci1md]

wow such a powerful practice! i can feel all the energy flowing from my root chakra to my crown chakra. thank you

[@YogawithAllieVanFossen]

Hi Angel! Thank you for practicing with me today, I'm so glad you found what you needed on the mat.

[@VistaReach]

Great practice powerful stuff indeed.

[@YogawithAllieVanFossen]

You are so welcome! Thank you for joining me on the mat! xx

[@whitneyhardman4758]

So glad I found your channel! Thank you so much for sharing your light ❤️

[@YogawithAllieVanFossen]

Welcome to the JJ Family, Whitney! So glad you found my channel. Thank you for practicing & sharing your light with me, babe. ❤️️

[@sophiemwende2561]

WOW!!😄💗

[@YogawithAllieVanFossen]

Hi Sophie! Thank you for stepping on the mat with me ❤️️

[@spiritual369boot2]

Hi I had an amazing spiritual experience through your videos. Thank youso much!!

[@YogawithAllieVanFossen]

Thank you so much for practicing with me & sharing your yoga journey! I'm so glad you found what served you here. It's all you, babe!! xx

[@kayeboucher5690]

Absolutely love this so much . A learning experience! I always feel chilled afterwards?

[@YogawithAllieVanFossen]

Glad you enjoyed it!

[@kayeboucher5690]

Thank you🙏

[@anilprakashminz9785]

thanks mam. it is amazing and so powerful .

[@YogawithAllieVanFossen]

Thanks for joining me for a pranayama practice, Anilprakash! So glad you found what served you here & if you're interested in a powerful weekend of transformation, check out my Fall Equinox Live Virtual Yoga Retreat - bit.ly/fallequinoxvirtualretreat 🍁

[@BKCarol]

This is amazing . Thank you .

[@YogawithAllieVanFossen]

Glad you like it! Thank you for stepping on the mat with me. xx

[@julessearena]

loved this!! you are such a light to this world

[@YogawithAllieVanFossen]

What a kind thing to say, Julia! Thank you for sharing your light & practice with me, babe ❤️️

[@silky_veil]

That felt wonderful! Thank you so much. You are absolutely radiant

[@YogawithAllieVanFossen]

You are absolutely radiant, Silka! Thank you for practicing with me today, babe. xx

[@shellzneighbours]

I love love this Allie! Thanks so much for this practise. Much love and many blessings to you🌟💜🌈

[@YogawithAllieVanFossen]

I love love that you joined me for this practice, Shelley! Thank you & sending love to you, babe xx

[@erinlosset1489]

Really enjoyed this class. Great for beginners like me! Thank you!

[@jinglebelle2000]

✨🙏✨ Soooo amazing! Thank you!! 🥰🥰🥰🥰🥰

[@fernandasepulveda3009]

so so powerfull, since yesterday I start stapping into my power in this was amazong

[@YogawithAllieVanFossen]

Thank you for sharing your yoga journey & practicing with me today, Fernanda!

[@omniphoenix6482]

Allie! That was beautiful! Thank you. Working on my first certification and this was really helpful. I am excited to do this again tomorrow in my morning practice. Namaste 💗

[@YogawithAllieVanFossen]

Hi Catie! Thank you for practicing with me, so glad you found what served you here. ❤️️

[@serenamorgan814]

This is so amazing. I will always come back to this. Thank you so much

[@YogawithAllieVanFossen]

Thank you so much for practicing with me, Serena! I'm so glad you've found what you need here. xx

[@fousdevelos4937]

SUPER!!!!! Merci!!!!

[@YogawithAllieVanFossen]

Thank you for stepping on the mat with me! 🙂

[@BriHealthyTV]

Absolutely amazing! Thank you so much for this! I will be doing it more often!

[@YogawithAllieVanFossen]

You're so welcome, Bri! Thank you for practicing with me today and please feel free to use this video again & again! xx

[@brittaniandersen3491]

Perfect practice this morning, thank you!!

[@YogawithAllieVanFossen]

Hi Brittani! Thank you for practicing with me. xx

[@MarinaDarosTrentin]

Lovely pranayama practice

[@YogawithAllieVanFossen]

Thank you Marina! ❤️